Ama Dablam Base Camp Trek
A journey shaped by the landscapes, people and experiences of Nepal.
Offered by Joy Travel and Tours Pvt. Ltd.
NEPAL · TRAVEL EXPERIENCES
Discover the journey
The Ama Dablam Base Camp Trek shares its initial trail with the renowned Everest Base Camp Trek and Kala Patthar until Pangboche (3930m). From Pangboche, it's merely a day's hike to reach Ama Dablam Base Camp, with the trail diverging either from Tyangboche Monastery or Phortse Village. Along the trek to Ama Dablam Base Camp, you'll encounter charming Sherpa villages nestled within convenient reach from Namche Bazaar, the Sherpa capital. Eventually, you'll find yourself at the foot of Ama Dablam, one of the most splendid mountains in the region. The name "Ama Dablam" translates to 'mother’s necklace', symbolizing the hanging glacier resembling a traditional Sherpa necklace ('Dablam') worn by Sherpa women. This trek route meanders through lovely forests to reach the renowned and sacred Tyangboche Monastery. While not as popular as the Everest Base Camp Trek, it offers its own unique charm and allure. The Ama Dablam Trekking Package presents a captivating journey to the base camp of one of the world's most beautiful mountains. It provides breathtaking views of Mount Everest, Nuptse, Lhotse, Kangtega, and, of course, the majestic Ama Dablam itself. Moreover, it offers an immersive experience into the Sherpa way of life, their rich culture, traditions, and religious practices.
Journey at a glance
Day Day 1: Fly from Kathmandu to Lukla (2886m.) takes about 35 minutes. Trek from Lukla to Phakding (2640 m.) takes approximately four hours. — Food BLD Accomodation Lodge Elevation 2640 You begin your trek from Lukla following a gentle climb up the mountainside on the left bank of the Dudh Koshi River. Nupla (5885m) which can be seen in the distance on the opposite bank is a peak atop the Kongde Ridge. You descend a mountainside path that merges into your route to Everest, with views to a valley to your right; and at its far end, Kusum Kang (6367m.) Stay overnight at lodge/camp. Day Day 2: Trek from Phakding to Namche Bazaar (3440m.) takes approximately five hours. — Food BLD Accomodation Lodge Elevation 3440 Namche Bazar (3440m) is surrounded on three sides by mountain ranges and opens out only where it faces the Bhote Koshi. Stay overnight at lodge/camp. Day Day 3: A day for rest at Namche Bazaar (3440m.) for acclimatization. — Food BLD Accomodation Lodge Elevation 3440 It is an ideal place to spend a rest day for acclimatization to the high altitude before heading off towards Tyangboche. For acclimatization you walk up to Khumjung where you can visit a monastery. You can also enjoy the splendid views of Everest, Ama Dablam, Thamserku, Nuptse, Lhotse, Tawoche, and Kwangde and so on. Or you can take an hour's walk up to Syangboche (3800m.) where Everest View Hotel is situated above Namche for an outstanding view of Everest, Nuptse, Lhotse, Ama Dablam, Thamserku and Kusum Kangaru. Stay overnight at lodge/camp. Day Day 4: Trek from Namche Bazaar to Tyangboche (3867m.) takes about five hours. — Food BLD Accomodation Lodge Elevation 3867 As you climb through the forested zone, the incline eases and a splendid view appears. You continue climbing the mountainside diagonally until you come to the stone gate built by lamas which marks your entry into Tyangboche (3860m). Stay overnight at lodge/camp. Day Day 5: Trek from Tyangboche to Cholungche takes approximately four hours. — Food BLD Accomodation Lodge As you trek along, you see the deer, birds and other wildlife animals, enjoy and appreciate the beautiful rhododendron, the river, and the views of Ama Dablam, Lhotse and other mountains. Stay overnight at lodge/camp. Day Day 6: Trek from Cholungche to Ama Dablam Base Camp (4572 m.). — Food BLD Accomodation Lodge Elevation 4572 You choose a back country route away from the tourist trail, traveling through tiny yak herder settlements and over countless moraines as you circle around the base of Ama Dablam. Base camp sits in a beautiful grassy area at 14,500 feet. Stay overnight at lodge/camp. Day Day 7: Trek from Ama Dablam Base Camp (4572m) to Tyangboche — Food BLD Accomodation Lodge Elevation 4572 Trek from Ama Dablam Base Camp (4572m) to Tyangboche. Stay overnight at lodge/camp. Day Day 8: Trek from Tyangboche to Namche Bazaar (3440 m) takes about four and half hours. — Food BLD Accomodation Lodge Elevation 3440 The walk from Tyangboche is mostly downhill on the main busy trail with a few steep climbs for an hour from the bridge at Phungitenga, near to Shanasha. The walk to Namche is very scenic on a long winding path. En route you will visit traditional villages of Khumjung and Khunde. From Khumjung village another 30 minutes walk brings you to the village of Khunde, where you can visit the Khunde Hospital funded by Sir Edmund Hillary Trust. After Khunde, a scenic and pleasant walk brings you to Namche for an overnight stay. Stay overnight at lodge/camp. Day Day 9: Trek from Namche Bazaar to Lukla (2886 m.) it takes about six hours. — Food BLD Accomodation Lodge Elevation 2886 The last day of your trek leads from Namche Bazaar via Monjo to Lukla. The trek is pleasant, except for few short uphill climbs and then down to the Bhote- Koshi River crossing it three times. The last uphill climb of 45 minutes will bring you to Lukla for your overnight stay. Stay overnight at lodge/camp. Day Day 10: Fly from Lukla to Kathmandu takes 35 minutes. — Food BLD Accomodation Hotel Elevation 1350 You take an early morning flight back to Kathmandu. Stay overnight at hotel accommodation in Kathmandu.
Day-by-day itinerary
Day 1Fly from Kathmandu to Lukla (2886m.) takes about 35 minutes. Trek from Lukla to Phakding (2640 m.) takes approximately four hours. —
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Day 2Trek from Phakding to Namche Bazaar (3440m.) takes approximately five hours. —
Confirm daily arrangements with the provider.
Day 3A day for rest at Namche Bazaar (3440m.) for acclimatization. —
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Day 4Trek from Namche Bazaar to Tyangboche (3867m.) takes about five hours. —
Confirm daily arrangements with the provider.
Day 5Trek from Tyangboche to Cholungche takes approximately four hours. —
Confirm daily arrangements with the provider.
Day 6Trek from Cholungche to Ama Dablam Base Camp (4572 m.). —
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Day 7Trek from Ama Dablam Base Camp (4572m) to Tyangboche —
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Day 8Trek from Tyangboche to Namche Bazaar (3440 m) takes about four and half hours. —
Confirm daily arrangements with the provider.
Day 9Trek from Namche Bazaar to Lukla (2886 m.) it takes about six hours. —
Confirm daily arrangements with the provider.
Day 10Fly from Lukla to Kathmandu takes 35 minutes. —
Confirm daily arrangements with the provider.
What's included in your experience
Included
- Airport pick-up and drop-off services by private vehicle
- Trekking guide
- One porter for every 2 trekking participants (1 porter carries 25 kilograms of luggage)
- All meals three times a day (breakfast, lunch & dinner)
- Accommodation in teahouses (lodges) during the trek
- Trekking equipments: Sleeping bags, down jackets, duffle bags, trekking poles, etc.
- Entry permit for Sagarmatha National Park
- Trekkers' Information Management System (TIMS) card
- Local government entrance fee
- Flight tickets from Kathmandu to Lukla and Lukla to Kathmandu
- Insurance and equipments for the guides and porters
- First aid kit
- Tax, VAT and our service charge
- Rescue assistance (In case of emergency, we will organize prompt and professional rescue services. To arrange timely evacuation/rescue by helicopter, you must be well insured from a reliable travel insurance company that covers both helicopter evacuation and medical treatment cost.)
- Farewell dinner in Kathmandu with live cultural performance at authentic Nepali restaurant on the last evening
- Souvenirs (t-shirt, mug, pen, bag, etc.)
Not included
- Personal nature expenses (Telephone calls, internet, toiletries, battery recharge, hot shower, laundry, soft drinks, beers and any alcoholic beverages)
- Travel insurance
- Tips for involved staffs
- Meals and hotel accommodation in Kathmandu (even in case of early arrival or late departure, early return from trekking due to any personal reason than the scheduled itinerary)
Essential trip information
Accommodation
Tea House / Camping
Fitness & eligibility
3
Meeting point
Kathmandu
What to bring
- Below is a list of equipment and clothing required for trekking. The necessity of these items depends on the type, altitude, timing and destination of trekking. Appropriate trekking gears are not only required for the comfort/pleasure of your trek but also to improve safety factor. Please have a look over these items in order to fully prepare and thoroughly enjoy the trekking.
- General Items:
- Daypack, Rucksack, Sleeping bag, Duffel bag, Walking Poles, walking boots, sandals, Toiletries (Soaps, Toilet papers, Sanitizers, toothpaste, tooth brush, etc.)
- Clothing Items:
- Thermal underwear, Down jacket, Shorts, Trekking trousers, Towels, Woolen gloves, Gaiters, Fleece jacket or Pullover, Wind/water proof jacket, Raincoat, Warm socks, buff
- Sun-worn Items:
- Sun hat, Sunglasses, Snow goggles, Sunscreen, Lip balm
- Gadgets:
- Headlamp, Flash light, Binoculars, Cameras (chargers and batteries),
- Liquid/Snacks:
- Water bottle/bladder, Water purification Iodine tablets, Energy bars and snacks
- Medical Essentials:
- First Aid Kit
- Optional:
- Altimeter, Compass, Binoculars, Books/magazines, GPS, Pocket knife, Candles (for lodges), Notebook with pencil/pen, etc
- Additional items for camping trek:
- Tent, Stove and fuel, Utensils for cooking, eating and drinking, sleeping mattresses
- Note: We can also provide sleeping bag, down jacket, duffel bag, walking poles, and First Aid Kit in case if you don’t have one. These items are inclusive of total package price.
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