Ama Dablam Expedition

01 / THE EXPERIENCE

Discover the journey

Ama Dablam has long been considered the prettiest mountain in the world. High on her Southwest face hangs a glacier resembling a 'Dablam' - the sacred ornament box worn by ladies in the Sherpa community. It was this spectacular feature that got her the name "Ama Dablam". She lies alongside Everest in the heart of the Khumbu valley offering a superb climb up a spectacular ridge. The route we follow begins at Lukla (2850m) and the initial days of the trek pass through the legendary Sherpa country up the spectacular high valley of the Khumbu. Much of his route on the actual climbing is fixed with no icefall or glacier to negotiate, and most of it is concentrated on the crest of a ridge. The climb is relatively safe though exposed and sheep and not really a mountain for debutantes.

03 / YOUR ROUTE

Journey at a glance

Day Day 1: Arrival in Kathmandu (1,400 meters / 4,593 feet): Arrive i — Arrive in Kathmandu and complete any necessary paperwork. Attend a briefing with the expedition leader, who provides an overview of the expedition and checks equipment. Day Day 2: Preparation for Expedition & briefing in Ministry of Tourism. — Preparation for Expedition & briefing in Ministry of Tourism. Day Day 3: fly to Lukla, trek to Phakding (2,800 meters / 9,186 feet): — Morning Flight to Lukla: Arrive at Tribhuvan International Airport in Kathmandu. Board an early morning flight to Lukla (2,860 meters / 9,383 feet). Enjoy a scenic flight with breathtaking views of the Himalayas. Landing in Lukla: Land at Tenzing-Hillary Airport in Lukla, one of the most thrilling and challenging airports in the world. Meet your trekking guide and begin preparations for the trek. Start Trek to Phakding: Begin the trek from Lukla, descending through beautiful villages and terraced fields. Cross the Dudh Kosi River and follow the trail along its banks. Pass through the village of Ghat and continue to Phakding (2,652 meters / 8,700 feet). Lunch Break: Stop for lunch in Phakding, enjoying local cuisine and taking a break. The trek from Lukla to Phakding is approximately 8 kilometers and takes around 3-4 hours. Afternoon Exploration: Explore Phakding and its surroundings in the afternoon. Visit the local monasteries or take a short hike for acclimatization. Night in Phakding: Check into a teahouse or lodge in Phakding for the night. Rest and prepare for the trekking days ahead. Overniht At Guest HouseMeals: Breakfast -lunch And Dinner Day Day 4: Trek to Namche Bazaar (3,440 meters / 11,286 feet): — Morning Departure: Start your trek after breakfast, following the Dudh Kosi River. Cross several suspension bridges, and enjoy views of waterfalls and pine forests. Jorsalle Village: Reach the village of Jorsalle for a lunch break. Complete necessary entry formalities at the Sagarmatha National Park entrance. Suspension Bridge and Ascent: Cross another iconic suspension bridge and begin a challenging ascent to Namche Bazaar. The trail offers panoramic views of Everest, Lhotse, and other surrounding peaks. Namche Bazaar Arrival: Arrive in Namche Bazaar, the vibrant and bustling Sherpa market town. Check into a teahouse or lodge, and take some time to rest. Acclimatization Hike: In the late afternoon, embark on a short acclimatization hike to the Everest View Hotel. Enjoy stunning views of Everest and the surrounding peaks. Explore Namche: Spend the evening exploring Namche Bazaar. Visit the local shops, bakeries, and the Sherpa Cultural Museum. Night in Namche Bazaar: Stay overnight in Namche Bazaar, nestled in the heart of the Khumbu region. Overniht At Guest HouseMeals: Breakfast -lunch And Dinner Day Day 5: Acclimatization day in Namche Bazaar: — Spending a rest day in Namche Bazaar is a crucial part of acclimatization during the Everest Base Camp trek. It allows your body to gradually adapt to the increasing altitude and reduces the risk of altitude-related illnesses. Here's how you might spend your rest day in Namche Bazaar: Acclimatization Activities: Hike to Everest View Hotel: One of the popular acclimatization activities is to hike to the Everest View Hotel. This hike provides stunning panoramic views of Mount Everest, Lhotse, Ama Dablam, and other peaks. It's a relatively short hike from Namche Bazaar and offers an excellent opportunity to see the majestic mountains up close. Explore Namche Bazaar: Take a leisurely stroll around Namche Bazaar to explore the town's markets, shops, and bakeries. You can shop for souvenirs, interact with the local Sherpa people, and enjoy the unique atmosphere of this vibrant mountain town. Visit the Sagarmatha National Park Visitor Center: Spend some time at the visitor center to learn about the local culture, flora, fauna, and the challenges of the Everest region. It's an informative and educational experience that adds depth to your trek. Rest and Relaxation: Utilize the day to rest, read, or simply relax. Catching up on sleep and allowing your body to recover is essential for a successful trek Overniht At Guest HouseMeals: Breakfast -lunch And Dinner Day Day 6: Trek to Tengboche (3,860 meters / 12,664 feet): — Morning Departure: Start your day with breakfast in Namche Bazaar. Begin the trek, descending to the Dudh Kosi River before ascending towards Tengboche. Kyajo Ri Viewpoint: Along the trail, enjoy panoramic views of mountains like Ama Dablam and Kyajo Ri. Take breaks to acclimatize and capture the stunning scenery. Phunki Tenga: Descend to the village of Phunki Tenga for lunch. Cross the Dudh Kosi River and start the ascent towards Tengboche. Tengboche Arrival: Reach Tengboche, known for its picturesque location with the Tengboche Monastery against the backdrop of Ama Dablam. Check into a teahouse or lodge, and take some time to rest. Visit Tengboche Monastery: In the late afternoon, visit the famous Tengboche Monastery. Explore the monastery grounds and enjoy the serene atmosphere. Evening at Tengboche: Spend the evening in Tengboche, surrounded by the beauty of the Himalayas. Enjoy dinner with views of the snow-capped peaks. Night in Tengboche: Stay overnight in Tengboche, immersed in the cultural and natural richness of the Khumbu region. Overniht At Guest HouseMeals: Breakfast -lunch And Dinner Day Day 7: Thyanboche - Ama Dablam Base Camp (4,570m / 14,993ft): — Start early from Thyangboche after breakfast. Begin the trek towards Ama Dablam Base Camp, following the trail through beautiful alpine scenery. Pass through yak herding areas, rugged terrain, and possibly some snow patches depending on the season. Enjoy breathtaking views of Ama Dablam and other surrounding peaks along the way. Arrive at Ama Dablam Base Camp, set up camp, and rest. Spend the evening admiring the majestic mountain and the surrounding Himalayan landscape. Overnight stay at Ama Dablam Base Camp. Day Day 8-10: Rest day at Ammadblam base camp — Day 1: Rest and Acclimatization After arriving at Ama Dablam Base Camp, take the first day to rest and acclimatize to the altitude. Stay hydrated and avoid strenuous activities. Spend time exploring the base camp surroundings, enjoying the stunning views, and getting accustomed to the environment. Day 2: Training and Preparation Use the second day to focus on training and preparation for the climb. Review climbing techniques with your guides and team members. Practice using climbing equipment such as harnesses, ropes, and crampons. Discuss the route, climbing strategy, and safety protocols with your team. Conduct any necessary equipment checks and adjustments. Day 3: Final Preparation and Relaxation On the third day, make final preparations for the climb. Double-check all gear and supplies to ensure everything is in order. Rest and relax to conserve energy for the upcoming ascent. Mentally prepare for the climb, visualizing the route and success. Spend time bonding with your team and enjoying the camaraderie of the expedition. Get a good night's sleep to be well-rested for the summit attempt. Day Day 11-22: Climbing Period Of Ama Dablam — Day 11-12: Establishing Camps Ascend from Ama Dablam Base Camp to establish Camp 1 (around 5,700m / 18,700ft). Spend a day acclimatizing and organizing gear at Camp 1. Prepare for the climb ahead and assess weather conditions. Day 13-15: Climbing to Camp 2 Ascend from Camp 1 to establish Camp 2 (around 6,000m / 19,685ft). Negotiate technical terrain including steep rock and ice sections. Set up tents and rest at Camp 2 to acclimatize further. Day 16-18: Climbing and Acclimatization Make multiple rotations between Camp 2 and Camp 1 for further acclimatization. Practice climbing techniques, including fixed-line ascents and rappelling. Monitor weather forecasts and route conditions for the summit push. Day 19-20: Summit Push Preparation Return to Ama Dablam Base Camp to rest and finalize preparations for the summit push. Check equipment, review the route, and discuss the climbing strategy with your team. Ensure proper nutrition, hydration, and rest for the upcoming summit attempt. Day 21-22: Summit Attempt Depart from Ama Dablam Base Camp for the summit push, typically in the early hours of the morning. Navigate technical terrain, including the challenging "Yellow Tower" and "Mushroom Ridge." Reach the summit of Ama Dablam (6,812m / 22,349ft) and celebrate your achievement. Descend safely back to lower camps or Base Camp, depending on conditions and team's pace. Throughout the climbing period, safety is paramount, and decisions regarding weather, route conditions, and team health will influence the schedule. It's essential to have experienced guides and support staff, as well as proper equipment and communication systems, to ensure a successful and safe ascent of Ama Dablam. Day Day 23: Amadblam base camp to namche bazzer — The trek from Ama Dablam Base Camp to Pangboche and Namche Bazaar typically involves descending from the higher altitudes of the base camp and returning to lower elevations. Here's a suggested itinerary for this part of the journey: Continue descending from Pangboche to Tengboche. Visit the famous Tengboche Monastery and soak in the serene atmosphere. Descend further to Phunki Tenga, crossing the Dudh Koshi River. Begin the ascent back to Namche Bazaar, negotiating uphill sections. Enjoy the familiar sights of Namche Bazaar as you return to this bustling town. Overnight stay in Namche Bazaar. Day Day 24: Namche to Lukla — he trek from Namche Bazaar to Lukla is often the final leg of the Everest Base Camp trek or other treks in the Khumbu region of Nepal. Lukla is the gateway to the Everest region and has an airport, making it a common starting and ending point for trekkers. Here's an overview of the trekking route from Namche Bazaar to Lukla: Distance: The distance between Namche Bazaar and Lukla is approximately 18-20 kilometers (11-12 miles), but keep in mind that the actual distance you cover each day might vary due to trail conditions and stops. Altitude Descent: You'll be descending in altitude as you make your way from Namche Bazaar to Lukla. While it's a descent, the trail can still be challenging, so take care of your knees and be prepared for uphill sections. Terrain: The trail includes a mix of well-marked paths, suspension bridges, and forested sections. The trail can be both uphill and downhill, as you navigate the valleys. Duration: The trek from Namche Bazaar to Lukla typically takes around 6-8 hours. The time it takes can vary depending on your pace and stops along the way. It's important to pace yourself and be mindful of the terrain. Scenery: As you descend, you'll enjoy beautiful views of the Khumbu region, the Dudh Kosi River, and the lush forests. You'll pass through several picturesque villages and get more glimpses of the Himalayan mountains. Accommodation: In Lukla, you'll find a variety of teahouses, lodges, and hotels where trekkers can find accommodation and meals. Lukla is the starting and ending point for many trekkers, so there are plenty of options. Overnight at Guest House. Meals: Breakfast - Lunch- Dinner Day Day 25: Fly back from Lukla to Kathmandu — Take an early morning flight from Lukla to Kathmandu. Enjoy the scenic flight back to Kathmandu, taking in aerial views of the Himalayas. Transfer to your hotel in Kathmandu upon arrival. Spend the rest of the day relaxing or exploring Kathmandu at your leisure. Reflect on your trekking adventure and celebrate your achievements. Overnight stay in Kathmandu. Day Day 26: Free day in kathamandu & Farewell Dinner Party — Spend some time shopping for souvenirs and local handicrafts in places like Thamel or Patan Durbar Square. You can find a variety of items such as traditional clothing, jewelry, pottery, and more. Relaxation: Treat yourself to a spa day or massage to unwind after your trek. Many spas and wellness centers in Kathmandu offer various treatments to rejuvenate your body and mind. In the evening, gather with your trekking team, guides, and fellow trekkers for a memorable farewell dinner party Day Day 27: Transfer to international airport for final departure — After Breakfast our compnay represents will transfer to international airport for depature

YOUR DAY-BY-DAY ROUTE

Day-by-day itinerary

Day 1Arrival in Kathmandu (1,400 meters / 4,593 feet): Arrive i — Arrive in Kathmandu and complete any necessary paperwork.+