Ama Yangri Trek
A journey shaped by the landscapes, people and experiences of Nepal.
Offered by Himalayan Spirit Trek
NEPAL · TRAVEL EXPERIENCES
Discover the journey
The Ama Yangri Trek offers a delightful escape into the natural and cultural beauty of the Helambu region, located approximately 90 km north of Kathmandu Valley. Situated within the Sindupalchok district and part of the Langtang National Park, this trek is renowned for its ease, natural allure, and rich Hyolmo heritage.
The memorable moments
Location and Culture: Ama Yangri is inhabited by Sherpas, Tamangs, and Chhetris, contributing to the area's diverse cultural tapestry. It falls under the Helambu Circuit Trekking, also known as "Hyolmo Heritage," providing an opportunity to immerse in the unique Hyolmo culture distinct from Khumbu and Rolwaling regions. The trek also boasts stunning views of the Langtang Range, Annapurnas, Manaslu, and Everest on clear days. Natural Beauty: The trek route winds through enchanting landscapes adorned with rhododendron, pine, and oak forests, culminating at an altitude of 3,771 meters. March or April (Nepalese month of Chaitra) is ideal for trekking, offering pleasant weather and vibrant natural surroundings. Cultural Rituals: A highlight of the trek is the full moon day of Chaitra when locals gather to climb Ama Yangri before dawn to witness the sunrise. Lamas conduct elaborate prayers while locals enjoy traditional beverages like butter tea, barley beer, and local wine, adding a festive touch to the spiritual experience.
Journey at a glance
Day 1: Kathmandu to Tarkeghyang via Melamchi and Timbu — Kathmandu to Tarkeghyang via Melamchi and Timbu (90 km journey). Note: During the rainy season, buses may only reach Timbu. Day 2: Trek from Tarkeghyang to Ama Yangr — Trek from Tarkeghyang to Ama Yangri (approximately 4 hours). Day 3: Return to Kathmandu — Return to Kathmandu or extend the trek by returning via Shermathang and Melamchi Gaun.
Day-by-day itinerary
Day 1Kathmandu to Tarkeghyang via Melamchi and Timbu — Kathmandu to Tarkeghyang via Melamchi and Timbu (90 km journey). Note: During the rainy season, buses may only reach Timbu.
Confirm daily arrangements with the provider.
Day 2Trek from Tarkeghyang to Ama Yangr — Trek from Tarkeghyang to Ama Yangri (approximately 4 hours).
Confirm daily arrangements with the provider.
Day 3Return to Kathmandu — Return to Kathmandu or extend the trek by returning via Shermathang and Melamchi Gaun.
Confirm daily arrangements with the provider.
Essential trip information
Before you go
Trek Details Difficulty: Moderate Duration: 3 days (can be extended to 4 days for a more relaxed itinerary) Permits: Foreigners require TIMS (Trekkers' Information Management System) and Langtang National Park entrance permits. Costs vary: Rs 3,000 for foreigners, Rs 1,500 for SAARC countries, and Rs 100 for Nepali citizens Transportation: Bus from Narayantar Shiva Chowk (near Baudha) to Tarkeghyang. During the rainy season, buses may only go as far as Timbu.
Fitness & eligibility
3
Meeting point
Kathmandu
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