Amphu lapcha pass with Mera Peak Climbing
A journey shaped by the landscapes, people and experiences of Nepal.
Offered by Nepal Alternative Treks & Expeditions Pvt. Ltd.
NEPAL · TRAVEL EXPERIENCES
Discover the journey
Sherpani col is One of the challenging treks in Nepal which takes you to the Nepal’s most difficult cliffs passes Sherpani Col, West Col and Amphu Lapcha La Pass. Gradually ascending and descending this trek follows through serene pastures of hidden Arun valley. The route to Sherpani Col can be the great challenge while crossing on steep slopes but gives panoramic views of Makalu (8463meters) to the north and the aptly Island Peak (6160meters) to the west corner. This glacier territory surrounded by the remarkable attendance the striking white peaks in the world. This trek requires fully logistic support as it is a truly adventurous course in a remote part of giant Himalayas. A challenging route that makes your journey difficult but the memorable adventure experience for the lifetime. Basically, the route over Sherpani Col (southeast ridge) – West Col (south ridge) – Amphu Lapcha La Pass (west ridge) positioned on the three different ridges of Mt. Baruntse. It requires ropes to cross over Amphu Lapcha La Pass and descending due to snow and ice. However, our guide sorts out the problem.
The memorable moments
Experience the Highland Sherpa culture, their traditions, and lifestyle. Enjoy the magnificent Himalayan scenery of the world’s towering mountains. It includes Everest, Cho Oyu, Makalu, Lhotse, Ama Dablam and several snow-capped peaks within Everest region. Climbing Mera Peak Amphu Lapcha La Pass has Scenic Mountain Flight: Kathmandu – Lukla – Kathmandu.
Journey at a glance
Day 1: Fly to Lukla, trek to Paiya (Chutok) (2,730m/8,956ft): 40 mins flight, 5-6 hours trek — We catch an early morning flight to Lukla and begin our trek to Paiya after landing at the Tenzing-Hillary airport in Lukla. We walk on a jungle trail, cross a bridge over the Handi Khola and reach Surke Village. From here we continue moving south and cross the Chutok La pass before reaching the small settlement of Paiyan, also known as Chutok. Overnight in Paiya. Included meals: Breakfast, Lunch, Dinner Day 2: Paiya to Panggom (2,846m/9,337ft): 5-6 hours walk — We descend for a while and reach a small bridge. From here the trail is slippery until we cross the Kari La pass. We walk through rhododendron and bamboo forests on a narrow mountain trail. On today’s trip we also get to be in awe of the Dudhkoshi Valley. We continue our trek to Panggom Village whose settlers are dependent on farming and trading. Overnight in Panggom. Included meals: Breakfast Lunch Dinner Day 3: Panggom to Ningsow (2,863m/9,393ft): 4-5 hours walk — We begin our trek after breakfast. After trekking out of Panggom, we cross the Panggom La pass. Then we ascend, walk on a steady path and turn north. We cross Peseng Kharka Khola first then after walking for sometime, reach Peeng Kharka Danda. We cross Ningsow Khola (stream) before reaching the Ningsow Village. Overnight in Ningsow. Included meals: Breakfast, Lunch, Dinner Day 4: Ningsow to Chhatra Khola (2,800m/9,186ft): 7-8 hours walk — From Ningsow, we climb first then descend for a while and climb some more to reach Ramailo Danda. From here we get extraordinary views of Mera Peak and Salpa. After ascending and descending on our trail, we enter the Makalu Barun National Park. Our trail from here to Chhatra Khola is called Pasang Lhamu trail. On the way, if we are lucky, we might even come across the elusive Red Panda. Overnight in Chhatra Khola. Included meals: Breakfast Lunch Dinner Day 5: Chhatra Khola to Kothe (3,691m/12,109ft): 6-7 hours walk — We walk towards the north on the main trail to Mera Peak. After walking on a trail next to the the Majang Khola, we merge with another trail which moves alongside the Hinku Khola. Our trail moves straight ahead towards Tashing Ongma which has seasonal tea shops. We continue our trek and cross the bridge over the Sanu Khola before reaching Kothe. Overnight in Kothe. Included meals: Breakfast Lunch Dinner Day 6: Kothe to Thaknak (4,358m/14,297ft): 3-4 hours walk — We trek along the ridge of the Hinku Khola in the shadow of Mera Peak. We take lunch at Gondishung, the summer herders' settlement in the west bank of the Hinku Drangka. Beyond Gondishung, we pass a 200-year-old Lungsumgba Gompa where we can find Mera Peak scripted in rock along with its route to reach Mera. A short walk takes us to Thaknak, which is a summer grazing area with primitive lodges and shops. Overnight in Thaknak. Included meals: Breakfast Lunch Dinner Day 7: Thaknak to Khare (5,045m/16,486ft): 2-3 hours walk — Leaving Thaknak, we follow the lateral moraine of Dig Glacier to Dig Kharka, which offers spectacular views of Charpate Himal. The trail climbs through moraines to the snout of the Hinku Nup and Shar glaciers, and then climbs more steeply to Khare. From here, we can see the northern face of Mera Peak which will be an amazing experience. After lunch we can hike in and around Khare. Overnight at Khare. Included meals: Breakfast Lunch Dinner Day 8: Khare: Acclimatization and pre–climb training — We have a separate day set aside solely for acclimatization and basic training just to prepare ourselves better for the Mera Peak climb. Our climbing leader will help us polish our basic climbing techniques and demonstrate the best ways to use our climbing gears like the ice axe, harness, ascender climbing boots and crampons. The training will also include learning the best technique to use the rope for climbing up and down. Overnight in Khare. Included meals: Breakfast Lunch Dinner Day 9: Khare to Mera High Camp (5,780m/18,958ft): 6-7 hours walk — We walk through a boulder-strewn course on a steep trail to reach the Mera Peak Base Camp. From here, we continue further through the Mera La pass to reach the Mera High Camp. Our path is along a rocky trail, which can be hazardous if it has recently snowed, as there are a number of crevasses here. We make our way to the top of the rock band, which is marked by a large cairn. Then set up a high camp while enjoying excellent views of Mt. Everest, Makalu, Cho Oyu, the south face of Lhotse, Nuptse, Chamlang and Baruntse. Overnight at Mera High Camp. Included meals: Breakfast Lunch Dinner Day 10: Summit Mera Peak (6,461m/21,190ft), trek to Kongma Dingma (4,850m/15912ft):10-11 hours — We wake up around 2 in the morning for breakfast. It’s going to be very cold in the beginning but we get warmer as we continue up the glacier and onto a peculiar ridge. The first rays of the sun hit the big peaks in an amazing red glow. The route is still non-technical as we slowly climb higher into the ever-thinning air. The slope steepens for a section behind the ridge and the summit comes back into view. At the foot of the final steep summit cone, we may attach to a fixed rope depending on the conditions. The summit is only a few meters away. From the summit, we take in amazing views of the mighty Himalayas including Mt. Everest (8,848m), Cho-Oyu (8,210m), Lhotse (8,516m), Makalu (8,463m), Kanchenjunga (8,586m), Nuptse (7,855m), Chamlang (7,319m), Baruntse (7 ,129m) and others. Later, we retrace our steps back to the high camp where we rest for a while before descending to Kongma Dingma. Overnight in Kongma Dingma Included meals: Breakfast Lunch Dinner Day 11: Kongma Dingma: rest day — We take the much needed rest in Kongma Dingma today. Included meals: Breakfast Lunch Dinner Day 12: Contingency — There is no guarantee that we will have favorable weather on our planned day for the summit. Therefore, this day is set aside as a contingency in case we are unable to summit the Mera on day 12 due to bad weather conditions or any other unanticipated reason. Included meals: Breakfast Lunch Dinner Day 13: Kongma Dingma to Seto Pokhari (5035m/16519 ft): 5-6 hours walk — We head up into the upper yak pastures of this incredible remote valley. All morning the great flanks of Chamlang dominate our left, and the spire of Baruntse comes into view beyond. The terrain is remarkably benign, especially considering we are actually heading directly into the very epicenter of the highest group of mountains in the world. The valley floor remains broad and straight, only gradually rising to the blind alley of peaks ahead. It is almost a shock to realize that the two majestic mountains we are heading straight towards are none other than Everest and Lhotse. Overnight in camp at Seto Pokhari. Included meals: Breakfast Lunch Dinner Day 14: Seto Pokhari to Amphu Labcha Base Camp (South) (5,650m/18,536 ft): 5-6 hours walk — This is one of the remotest parts of the Himalayas, so we rarely see any trekkers en-route except if it is a very high tourist season. From Seto Pokhari we move ahead and pass through several lakes that occupy the upper Hunku Basin. After walking past Hunku Pokhari, our trail is next to the magnificent Hunku Glacier. We continue further with another lake close by to our trail. Overnight in Amphu Labcha Base Camp. Included meals: Breakfast Lunch Dinner Day 15: Amphu Labcha Base Camp to Chhukung (4,750m/15,580 ft): 9-10 hours walk — We cross the Amphu Labcha La pass (5,845m) then walk across the Amphu Labcha Glacier. Lhotse Shar Glacier and Imja Glacier are nearby. Our trail also half circles the Imja Tsho lake before walking on the main Island Peak trail. Moving further ahead, we are also in the vicinity of the Ama Dablam Glacier before reaching Chhukung. Overnight in Chhukung. Included meals: Breakfast Lunch Dinner Day 16: Chhukung to Namche Bazaar (3,438m/11,280 ft): 5-6 hours walk — We begin our descent to Namche Bazaar after breakfast. We reach a sparse settlement of Bibre and cross a bridge over the Imja Khola. Our trail passes through beautiful villages, grasslands and cross several bridges before reaching Namche Bazaar. There is an amazing view point a little further from our trail at Dingboche. Overnight in Namche Bazaar. Included meals: Breakfast Lunch Dinner Day 17: Namche Bazaar to Lukla (2,800m/9,184ft): 6-7 hours walk — We begin our trek to Namche Bazaar today on a rocky terrain. It is mostly a downhill trek on a trail alongside the Dudh Koshi River. We cross several suspension bridges, pass by several monasteries and villages before reaching Lukla. After reaching Lukla we spend the rest of the day taking a rest as today will be our last day on the mountains. Overnight in Lukla. Included meals: Breakfast Lunch Dinner Day 18: Fly back to Kathmandu ( 35 minutes) flight — The flights to Kathmandu are usually scheduled for morning due to safety reasons. After reaching the capital city, we have the rest of the day off to past the time as we please. We could take a rest in our hotel room or shop for souvenirs for our loved ones. In the evening, there will be a farewell dinner to celebrate the successful completion of our Mera Peak Climbing and Amphu Labcha Pass. Overnight in Kathmandu. Included meals: Breakfast Trip Ends
Day-by-day itinerary
Day 1Fly to Lukla, trek to Paiya (Chutok) (2,730m/8,956ft): 40 mins flight, 5-6 hours trek — We catch an early morning flight to Lukla and begin our trek to Paiya after landing at the Tenzing-Hillary airport in Lukla. We walk on a jungle trail, cross a bridge over the Handi Khola and reach Surke Village. From here we continue moving south and cross the Chutok La pass before reaching the small settlement of Paiyan, also known as Chutok. Overnight in Paiya.
Confirm daily arrangements with the provider.
Day 2Paiya to Panggom (2,846m/9,337ft): 5-6 hours walk — We descend for a while and reach a small bridge. From here the trail is slippery until we cross the Kari La pass. We walk through rhododendron and bamboo forests on a narrow mountain trail. On today’s trip we also get to be in awe of the Dudhkoshi Valley. We continue our trek to Panggom Village whose settlers are dependent on farming and trading. Overnight in Panggom.
Confirm daily arrangements with the provider.
Day 3Panggom to Ningsow (2,863m/9,393ft): 4-5 hours walk — We begin our trek after breakfast. After trekking out of Panggom, we cross the Panggom La pass. Then we ascend, walk on a steady path and turn north. We cross Peseng Kharka Khola first then after walking for sometime, reach Peeng Kharka Danda. We cross Ningsow Khola (stream) before reaching the Ningsow Village. Overnight in Ningsow.
Confirm daily arrangements with the provider.
Day 4Ningsow to Chhatra Khola (2,800m/9,186ft): 7-8 hours walk — From Ningsow, we climb first then descend for a while and climb some more to reach Ramailo Danda. From here we get extraordinary views of Mera Peak and Salpa. After ascending and descending on our trail, we enter the Makalu Barun National Park. Our trail from here to Chhatra Khola is called Pasang Lhamu trail. On the way, if we are lucky, we might even come across the elusive Red Panda. Overnight in Chhatra Khola.
Confirm daily arrangements with the provider.
Day 5Chhatra Khola to Kothe (3,691m/12,109ft): 6-7 hours walk — We walk towards the north on the main trail to Mera Peak. After walking on a trail next to the the Majang Khola, we merge with another trail which moves alongside the Hinku Khola. Our trail moves straight ahead towards Tashing Ongma which has seasonal tea shops. We continue our trek and cross the bridge over the Sanu Khola before reaching Kothe. Overnight in Kothe.
Confirm daily arrangements with the provider.
Day 6Kothe to Thaknak (4,358m/14,297ft): 3-4 hours walk — We trek along the ridge of the Hinku Khola in the shadow of Mera Peak. We take lunch at Gondishung, the summer herders' settlement in the west bank of the Hinku Drangka. Beyond Gondishung, we pass a 200-year-old Lungsumgba Gompa where we can find Mera Peak scripted in rock along with its route to reach Mera. A short walk takes us to Thaknak, which is a summer grazing area with primitive lodges and shops. Overnight in Thaknak.
Confirm daily arrangements with the provider.
Day 7Thaknak to Khare (5,045m/16,486ft): 2-3 hours walk — Leaving Thaknak, we follow the lateral moraine of Dig Glacier to Dig Kharka, which offers spectacular views of Charpate Himal. The trail climbs through moraines to the snout of the Hinku Nup and Shar glaciers, and then climbs more steeply to Khare. From here, we can see the northern face of Mera Peak which will be an amazing experience. After lunch we can hike in and around Khare. Overnight at Khare.
Confirm daily arrangements with the provider.
Day 8Khare: Acclimatization and pre–climb training — We have a separate day set aside solely for acclimatization and basic training just to prepare ourselves better for the Mera Peak climb. Our climbing leader will help us polish our basic climbing techniques and demonstrate the best ways to use our climbing gears like the ice axe, harness, ascender climbing boots and crampons. The training will also include learning the best technique to use the rope for climbing up and down. Overnight in Khare.
Confirm daily arrangements with the provider.
Day 9Khare to Mera High Camp (5,780m/18,958ft): 6-7 hours walk — We walk through a boulder-strewn course on a steep trail to reach the Mera Peak Base Camp. From here, we continue further through the Mera La pass to reach the Mera High Camp. Our path is along a rocky trail, which can be hazardous if it has recently snowed, as there are a number of crevasses here. We make our way to the top of the rock band, which is marked by a large cairn. Then set up a high camp while enjoying excellent views of Mt. Everest, Makalu, Cho Oyu, the south face of Lhotse, Nuptse, Chamlang and Baruntse. Overnight at Mera High Camp.
Confirm daily arrangements with the provider.
Day 10Summit Mera Peak (6,461m/21,190ft), trek to Kongma Dingma (4,850m/15912ft):10-11 hours — We wake up around 2 in the morning for breakfast. It’s going to be very cold in the beginning but we get warmer as we continue up the glacier and onto a peculiar ridge. The first rays of the sun hit the big peaks in an amazing red glow. The route is still non-technical as we slowly climb higher into the ever-thinning air. The slope steepens for a section behind the ridge and the summit comes back into view. At the foot of the final steep summit cone, we may attach to a fixed rope depending on the conditions. The summit is only a few meters away. From the summit, we take in amazing views of the mighty Himalayas including Mt. Everest (8,848m), Cho-Oyu (8,210m), Lhotse (8,516m), Makalu (8,463m), Kanchenjunga (8,586m), Nuptse (7,855m), Chamlang (7,319m), Baruntse (7 ,129m) and others. Later, we retrace our steps back to the high camp where we rest for a while before descending to Kongma Dingma. Overnight in Kongma Dingma
Confirm daily arrangements with the provider.
Day 11Kongma Dingma: rest day — We take the much needed rest in Kongma Dingma today.
Confirm daily arrangements with the provider.
Day 12Contingency — There is no guarantee that we will have favorable weather on our planned day for the summit. Therefore, this day is set aside as a contingency in case we are unable to summit the Mera on day 12 due to bad weather conditions or any other unanticipated reason.
Confirm daily arrangements with the provider.
Day 13Kongma Dingma to Seto Pokhari (5035m/16519 ft): 5-6 hours walk — We head up into the upper yak pastures of this incredible remote valley. All morning the great flanks of Chamlang dominate our left, and the spire of Baruntse comes into view beyond. The terrain is remarkably benign, especially considering we are actually heading directly into the very epicenter of the highest group of mountains in the world. The valley floor remains broad and straight, only gradually rising to the blind alley of peaks ahead. It is almost a shock to realize that the two majestic mountains we are heading straight towards are none other than Everest and Lhotse. Overnight in camp at Seto Pokhari.
Confirm daily arrangements with the provider.
Day 14Seto Pokhari to Amphu Labcha Base Camp (South) (5,650m/18,536 ft): 5-6 hours walk — This is one of the remotest parts of the Himalayas, so we rarely see any trekkers en-route except if it is a very high tourist season. From Seto Pokhari we move ahead and pass through several lakes that occupy the upper Hunku Basin. After walking past Hunku Pokhari, our trail is next to the magnificent Hunku Glacier. We continue further with another lake close by to our trail. Overnight in Amphu Labcha Base Camp.
Confirm daily arrangements with the provider.
Day 15Amphu Labcha Base Camp to Chhukung (4,750m/15,580 ft): 9-10 hours walk — We cross the Amphu Labcha La pass (5,845m) then walk across the Amphu Labcha Glacier. Lhotse Shar Glacier and Imja Glacier are nearby. Our trail also half circles the Imja Tsho lake before walking on the main Island Peak trail. Moving further ahead, we are also in the vicinity of the Ama Dablam Glacier before reaching Chhukung. Overnight in Chhukung.
Confirm daily arrangements with the provider.
Day 16Chhukung to Namche Bazaar (3,438m/11,280 ft): 5-6 hours walk — We begin our descent to Namche Bazaar after breakfast. We reach a sparse settlement of Bibre and cross a bridge over the Imja Khola. Our trail passes through beautiful villages, grasslands and cross several bridges before reaching Namche Bazaar. There is an amazing view point a little further from our trail at Dingboche. Overnight in Namche Bazaar.
Confirm daily arrangements with the provider.
Day 17Namche Bazaar to Lukla (2,800m/9,184ft): 6-7 hours walk — We begin our trek to Namche Bazaar today on a rocky terrain. It is mostly a downhill trek on a trail alongside the Dudh Koshi River. We cross several suspension bridges, pass by several monasteries and villages before reaching Lukla. After reaching Lukla we spend the rest of the day taking a rest as today will be our last day on the mountains. Overnight in Lukla.
Confirm daily arrangements with the provider.
Day 18Fly back to Kathmandu ( 35 minutes) flight — The flights to Kathmandu are usually scheduled for morning due to safety reasons. After reaching the capital city, we have the rest of the day off to past the time as we please. We could take a rest in our hotel room or shop for souvenirs for our loved ones. In the evening, there will be a farewell dinner to celebrate the successful completion of our Mera Peak Climbing and Amphu Labcha Pass. Overnight in Kathmandu.
Confirm daily arrangements with the provider.
What's included in your experience
Included
- Tribhuwan international Airport transfer ( Airport + Hotel + Airport ) .
- All meals during the trekking (Breakfast, Lunch, Dinner with tea/coffee).
- Tented accommodation during the trekking.
- One experienced educated, well trained, fluent English speaking, friendly, government authorized and specialized in Everest region local trekking guide, climbing Sherpa, cook and required porters (one porter for two clients).
- Guide's food, accommodation, salary, flight, insurance, transportation and equipment.
- Other staff’s food, accommodation, salary, insurance and equipments.
- Both way flight tickets Kathmandu/Lukla/Kathmandu.
- National park fee and Local government tax.
- All necessary camping equipment for climbing spot.
- Mera peak climbing permit and all necessary paper documents.
- Trip map, duffle bag, company T-shirt, first aid medical kit box, seasonal fruits,, Climbing summit certificate and farewell dinner in Kathmandu.
- Climbing gears
- Fix rope, main rope, snow bar, ice crew, rock pitons as well as Heli Rescue / Charter Arrangement.
Not included
- Hard and soft table drinks such as coke, fanta, mineral water, alcoholic drinks etc.
- Personal Travel insurance.
- Rescue operation.
- Tips for guide and staff .( Highly suggested).
- Personal climbing gears you can get on hire at Khare :
- USD 70 Per Pax
- ( Climbing boot, Crampons, Ice axe / Ice hammer, Harness, Jammers, Kara biners, Finger eight / ATC guide, Tap sling, Fix rope, main rope, snow bar, ice crew, rock pitons etc. )
Essential trip information
Before you go
Sagarmatha National Park fee You must obtain Sagarmatha national park fee to enter Everest region. It is determined as the world heritage site by UNESCO. It’s main aim is to protect the wild life, flora and fauna in Everest region. We can find there himalayan tahr, ghoral, musk deer, pika (mouse hare), weasel, jackal, black bear, wolf, lynx and snow leopard. 193 species of birds including impeyan pheasant (Danphe), blood pheasant, red-billed chough, yellow-billed chough, snow cock, snow pigeon, Himalayan griffon and lammergeyer birds are found in this national park area. As the vegetation, pine and hemlock forests at lower altitudes, while above 3,500 m, forests are dominated by silver fir, birch, rhododendron and juniper trees . Entrance fees are fixed for SAARC nationals - NPR 1,700 per person per entry, foreigners - NPR. 3,300 per person per entry. Trekkers can apply to obtain it in Nepal tourism board ( NTB) or government registered trekking company as Nepal alternative treks or directly in entry point at Manju. You are required to bring your passport copy, one passport sized pictures and fee in cash. It is included in our package. Makalu- Barun National Park fee It is compulsory for this trip. It is also aplied for same provision as Sagarmatha national park fee. NPR 1700 per person is fixed for SAARC nationals and NPR 3300 per person for foreigners. You can obtain it either in Nepal Tourism Board (NTB), or pay directly at Khare or government registered trekking company as Nepal alternative treks. It's proceedure also same as Sagarmatha National park fee. Mera Peak climbing Permit It is mandatory to climb Mera Peak. The fee structure is fixed by Nepal Governtment and Nepal Mountaineering association ( NMA ). US $ 250 per person during spring season March- May, US $ 125 per person during Autmn Septebmer to November, US $ 70 per person during winter December to February and US $ 70 per perosn during Monsoon June to August. You can obtain the permit through government registered and NMA affiliated Trekking agency as Nepal Alternative Treks with certain formalities. Local Government Tax Local government tax is collecting at Lukla by Pasang Lhamu Rural Municipality after local government is formed. You will have to pay NPR 2000.00 per person at Lukla directly. Passport copy is required to obtain. TIMS is not required as you one has climbing permit. Travel Insurance It is a condition of joining any of our trips that be protected against comprehensive expenses potential to incur due to medical issues or accidents (to include air ambulance, helicopter rescue, and treatment costs). Please be noted that we don’t arrange or sell insurance. A relaxed trip is not possible without good travel insurance. In the event of any sickness or injury, the cost of emergency treatment and evacuation is shocking. Therefore, travel insurance is strongly recommended for everyone who signs up with Nepal alternative Trekking. 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Acute mountain sickness is an illness that can affect trekkers at high altitudes, usually above 8,000 feet (2,400 meters). If you follow precautious and our guide then you can avoid it. How do we know if I get AMS ? Your symptoms will also depend on the speed of your climb and how hard you push (exert) yourself. Symptoms are as below: Difficulty sleeping Dizziness or light-headedness Tiredness Headache Loss of appetite Nausea or vomiting Rapid pulse (heart rate) shortness of breath with exertion Cannot walk in a straight line Treatment Rest, Rest , Rest Go down, down, down Diamox Diamox may be given to help you breathe better. It can help reduce mild symptoms. This medicine can make you urinate more often. Make sure you drink plenty of fluids and avoid alcohol when taking this drug. This medication works best when taken before reaching a high altitude. Prevention and pre-cautious Keys to preventing acute mountain sickness include: Climb the mountain gradually and slowly Stop for a day or two of rest for every 2,000 feet (600 meters) above 8,000 feet (2,400 meters) Sleep at a lower altitude when possible Learn how to recognize early symptoms of mountain sickness Drink plenty of fluid – 3 liters per day Avoid alcohol Eat regular meals, high in carbohydrates Sleep well Be well equipped First aid Owing to a sudden change in climate, altitude and other factors, it is obvious that there could arise some alterations in your health. It would be hard to know all aspects of Nepal's health problems.You will be eating and drinking in various outlets. Diarrhea is a common illness that a tourist would be facing. So, it is recommended to drink purified water and eat in clean outlets. Drinking and eating precautions will surely help to take care of many health problems that could arise during the trip. Staying hydrated during the travel, trekking, tours is highly recommended too. If any problem should arise during the trip. Being on good health before leaving for a trip would help you to enjoy your trip to the fullest.Though Nepal alternative treks will be carrying first aid medical kid, you are also suggested to take personal basic first medicines for in case. Meals During our trip, we can enjoy authentic Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.) at lodges and our cook will prepare delicious varities of meals during camping and climbing period. There will be served breakfast, lunch and dinner three times along the route on your own choice from MENU . Physical Condition & Experience Requirements Amphu lapcha pass trekking with mera peak climb is strenious trip, Suitable for passionate walkers who have the ability to walk at least 5-6 hours a day with a light rucksack. As we will get the highest elevation 6461 meter, you are preferred an excellent health with average physical fitness, have a positive attitude and strong determination, we can accomplish the trip successfully. Exercising and jogging regularly is good idea to enhance our strength and stability. Past climbing experience would be an asset but no mandatory for this trip. Participants with pre-existing medical conditions such as heart, lung, and blood diseases should inform Nepal alternative treks before booking the trip.
Accommodation
Meals During our trip, we can enjoy authentic Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.) at lodges and our cook will prepare delicious varities of meals during camping and climbing period. There will be served breakfast, lunch and dinner three times along the route on your own choice from MENU .
Fitness & eligibility
1
Meeting point
Lukla
What to bring
- Trekking /Climbing Clothing Equipment
- When you select your personal items, keep in mind the number of days you will be trekking, the time of year and the altitude. We advise our clients to bring these items:
- Lightweight walking boots "walked" them in prior to arrival in Nepal to avoid blisters.
- Light weight pants, shorts
- At night -track top, pants
- T-shirts.
- Long sleeve shirt, if susceptible to sunburn.
- Sun hat - sunburn is severe at rarefied altitudes.
- Thick outer wooden socks, thin inner cotton
- Vaseline for feet and crutch.
- Water bottle - 2 liters.
- Sunglasses and strap
- Small headlamp/flashlight /torch
- Personal medical supplies - do not forget ban - aids, elastic bandage
- Sunscreen, sun bock, sun - tan lotion.
- Small daypack - 25 liters.
- Rain jacket - poncho style to cover backpack.
- Small towels
- Warm down fiber filled jacket - 15 c ( You can get on rent at Thamel)
- Sleeping bag to -15c with inner sheet ( You can get on rent at Thamel)
- Thermal underwear, woolen shirts and thick sweaters.
- A pair of gloves
- Snow glasses and strap
- Personal climbing gears
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