EXPLORE NEPAL · TOURS & TREKS

Annapurna Circuit Trekking

A journey shaped by the landscapes, people and experiences of Nepal.

Offered by Nepal Alternative Treks & Expeditions Pvt. Ltd.

Duration11 daysTravel styleTrekking
Illustrative Nepal scenery for Annapurna Circuit Trekking NEPAL · TRAVEL EXPERIENCES
01 / THE EXPERIENCE

Discover the journey

Annapurna Circuit Trekking The Annapurna Circuit Trek takes you around the world's tenth highest mountain, Annapurna I ( 8,091m./26,700 ft.), crosses the Throng La Pass (5,416m/17,872ft.) from Manang to Muktinath, and takes in the magnificent mountain views from Poon Hill (3,210m/10,593ft).This trip is truly an amazing part of Nepal. The trek takes you from a low elevation of 830m/2739ft., to 5,416m/17,872ft and back. While you are on this trek, you will encounter ten different ethnic groups and pass through four different climate zones. Your efforts will be rewarded with the completion of this fantastic trek around the entire Annapurna massif. This magical trek reaches its zenith at 5,416m/17,872ft and traverses all the way through agricultural villages to high mountain passes that resemble mountain peaks and also to the beginning of the Tibetan Plateau.This ambitious adventure begins from the town of Besi Sahar. From there, the next seven days will be spent walking through rice farms, forests and friendly villages belonging to the lower realms of the Annapurna Conservation Area. The peaks of Annapurna-I (8,091m/26,700ft) and Manaslu (8,187m/26,860ft) provide the backdrop for the initial stage of this journey, passing the quaint villages of Chamje and Pisang. The village of Manang (3,500m/11550ft) marks the beginning of the next stage, where a day will be spent acclimatizing to the higher altitude. A number of excursions in the area can help the acclimatization process, e.g., visiting various monasteries or viewing Gangapurna Lake that lies at the foot of a large icefall.The Annapurna Circuit Trek will continue over Throng La Pass (5,416m/17,872ft). From here, you can marvel at the fabulous Mustang peak and the snow-clad bulk of Mt. Dhaulagiri (8,167m/26951ft). On your descent, you will have an opportunity to visit the Hindu pilgrimage site of Muktinath (3,800m/12540ft) and wonder at the presence of 108 holy taps and mysterious natural gas fires. Further down, the village of Marpha is a welcome stop. Here you can test the different varieties of foods and juices produced from apple, such as apple fritter, apple pie, apple crumble, apple juice, apple brandy and apple cider. In addition to being very tasty and delicious, they are probably the cheapest and best in the world !You now descend further, down into the deepest gorge in the world on the Kali Gandeki River, all the way to Tatopani where you can relax and bathe in its natural hot springs. An early morning hike will lead you to Poon Hill (3,210m/10593ft) to see the most spectacular sunrise on earth, lighting up the picture-perfect Annapurna range. The trail leads you to another gorgeous site of Annapurna through a beautiful walk in a rhododendron forest. You will enjoy a close-up, panoramic view of Himchuli, Annapurna south and Machhapuchre( Fish tail) and many other snowcapped mountains. Descending further down to Ghandruk village, it will be time to bid farewell to the wonderful mountains as you reach Naya Pul and make your way back to civilization and Pokhara.

02 / WHY GO

The memorable moments

Walking the Marshyangdi River valley Get acquainted with the mountain people in the heart of Himalayas Views of the world’s highest mountains: Dhaulagiri I (7th), Manaslu (8th) and Annapurna I (10th) Crossing the Thorong La Pass at 5,416 meters The pilgrimage town of Muktinath

03 / YOUR ROUTE

Journey at a glance

Day 1: Kathmandu-Besi Sahar-Khudi- Chamje ( 1430m./4719 ft.) 8 hour drive — Drive to Besi sahar then continue drive to Chamje then stay overnight at lodge. Meals included: Breakfast Day 2: Chamje-Taal- Chame ( 2710m./8943ft.) 5 hours drive — Drive through amphitheatre-shaped rice terraces, along a steep vertical cliff, lush forests, and some culturally intriguing villages, then you will pass by fields of corn, barley and potatoes on your way through small villages of Khorte and Karte and after a pleasant drive, you will arrive at Chame . Stay overnight at a lodge. Meals included: Breakfast Day 3: Chame-Dukur Pokhari- Upper Pisang ( 3400m./11220ft.) 5 hours walk — A steep, narrow path through a very dense forest will bring you to the dramatic curved rock face, rising 1500m from the river. As the trail opens up, you will be surrounded by majestic Himalayan Peaks. After beautiful scenic drive through these amazing sites you will reach upper Pisang then stay there overnight at lodge. Meals included: Breakfast Day 4: Upper Pisang- Ngawal-Manang ( 3500m./11550ft.) 4 hours walk — Enter the upper Manang region, where you will notice a contrast with the landscape and vegetation. The cold, dry climate creates a much harsher environment. Incredible views of the towering Himalayan Peaks. You will reach Manang then stay there overnight at lodge. Meals included: Breakfast Day 5: Acclimatization — Rest day for acclimatization. Enjoy the fascinating village and immerse yourself in its wonderful culture. There are many opportunities for both easy and strenuous day. Explore with spectacular side trips to Bhojo Gompa or Gangapurna Lake and Glacier. Stay at same place overnight at lodge. Meals inlcuded: Breakfast Day 6: Manang- Batase danda-Yak kharka( 4110m./13563ft.) 4 hours walk — Today is a short walk up to Yak Kharka, a small settlement and Gradual ascent is the key to avoiding altitude problems. Stay there overnight at lodge Meals included: Breakfast Day 7: Yak Kharka-Lader-Throng Phedi ( 4600m./15180ft.) 4 hours walk — Make your way to the village of Throng Phedi . You will reach this small, busy settlement which caters to both trekkers and climbers. It is used as a base camp as well as the starting point for the climb up to the famous pass – Throng La. Stay overnight at lodge. Meals included : Breakfast Day 8: Throng Phedi-Throng La Pass-Muktinath ( 3800m./12540ft.) 10 hours walk — An early start is important to begin a long day's trek over the pass. Crossing the famous Throng La pass {5,416m/17872 ft} will be an unforgettable experience. Breathtaking scenes of the high Himalayan peaks are presented from both the trail and the summit of the pass. Stay overnight at Muktinath at lodge. Meals included: Breakfast Day 9: Muktinath- Kagbeni ( 2810m./9273ft.) 3 hours walk — Muktinath is an important pilgrimage place for both Hindus and Buddhists. You will visit a Vishnu Temple and Gompa in morning. The trail today is quite surreal as you trek along a plateau above the Kali Gandaki, the world`s deepest gorge. After walking 3 hours, you reach Kagbeni and stay overnight at lodge. Meals included: Breakfast Day 10: Kagbeni- Jomsom ( 2713m./ 8952ft.) 3 hours walk — Trek to Jomsom then day trip to Marpha. Stay overnigth at lodge . Meals included: Breakfast Day 11: Jomsom- Pokhara by flight ( 20 minutes) — Early morning, Fly to Pokhara then trek ends. Meals included: Breakfast

YOUR DAY-BY-DAY ROUTE

Day-by-day itinerary

Day 1Kathmandu-Besi Sahar-Khudi- Chamje ( 1430m./4719 ft.) 8 hour drive — Drive to Besi sahar then continue drive to Chamje then stay overnight at lodge.+

Confirm daily arrangements with the provider.

Day 2Chamje-Taal- Chame ( 2710m./8943ft.) 5 hours drive — Drive through amphitheatre-shaped rice terraces, along a steep vertical cliff, lush forests, and some culturally intriguing villages, then you will pass by fields of corn, barley and potatoes on your way through small villages of Khorte and Karte and after a pleasant drive, you will arrive at Chame . Stay overnight at a lodge.+

Confirm daily arrangements with the provider.

Day 3Chame-Dukur Pokhari- Upper Pisang ( 3400m./11220ft.) 5 hours walk — A steep, narrow path through a very dense forest will bring you to the dramatic curved rock face, rising 1500m from the river. As the trail opens up, you will be surrounded by majestic Himalayan Peaks. After beautiful scenic drive through these amazing sites you will reach upper Pisang then stay there overnight at lodge.+

Confirm daily arrangements with the provider.

Day 4Upper Pisang- Ngawal-Manang ( 3500m./11550ft.) 4 hours walk — Enter the upper Manang region, where you will notice a contrast with the landscape and vegetation. The cold, dry climate creates a much harsher environment. Incredible views of the towering Himalayan Peaks. You will reach Manang then stay there overnight at lodge.+

Confirm daily arrangements with the provider.

Day 5Acclimatization — Rest day for acclimatization. Enjoy the fascinating village and immerse yourself in its wonderful culture. There are many opportunities for both easy and strenuous day. Explore with spectacular side trips to Bhojo Gompa or Gangapurna Lake and Glacier. Stay at same place overnight at lodge.+

Confirm daily arrangements with the provider.

Day 6Manang- Batase danda-Yak kharka( 4110m./13563ft.) 4 hours walk — Today is a short walk up to Yak Kharka, a small settlement and Gradual ascent is the key to avoiding altitude problems. Stay there overnight at lodge+

Confirm daily arrangements with the provider.

Day 7Yak Kharka-Lader-Throng Phedi ( 4600m./15180ft.) 4 hours walk — Make your way to the village of Throng Phedi . You will reach this small, busy settlement which caters to both trekkers and climbers. It is used as a base camp as well as the starting point for the climb up to the famous pass – Throng La. Stay overnight at lodge.+

Confirm daily arrangements with the provider.

Day 8Throng Phedi-Throng La Pass-Muktinath ( 3800m./12540ft.) 10 hours walk — An early start is important to begin a long day's trek over the pass. Crossing the famous Throng La pass {5,416m/17872 ft} will be an unforgettable experience. Breathtaking scenes of the high Himalayan peaks are presented from both the trail and the summit of the pass. Stay overnight at Muktinath at lodge.+

Confirm daily arrangements with the provider.

Day 9Muktinath- Kagbeni ( 2810m./9273ft.) 3 hours walk — Muktinath is an important pilgrimage place for both Hindus and Buddhists. You will visit a Vishnu Temple and Gompa in morning. The trail today is quite surreal as you trek along a plateau above the Kali Gandaki, the world`s deepest gorge. After walking 3 hours, you reach Kagbeni and stay overnight at lodge.+

Confirm daily arrangements with the provider.

Day 10Kagbeni- Jomsom ( 2713m./ 8952ft.) 3 hours walk  — Trek to Jomsom then day trip to Marpha.  Stay overnigth at lodge .+

Confirm daily arrangements with the provider.

Day 11Jomsom- Pokhara by flight ( 20 minutes)  — Early morning, Fly to Pokhara then trek ends. +

Confirm daily arrangements with the provider.

KNOW WHAT'S COVERED

What's included in your experience

Included

  • Tribhuwan International Airport Transfer ( Airport + Pokhara + Airport ). 
  • Lodge ( Twin share basis ) accommodation during the trekking with breakfast .
  • One highly educated, experienced, first aid trained, fluent English speaking, local language speaking, friendly and government authorized trekking guide and required porters (one porter for two clients). 
  • Guide/ Porter's food, accommodation, salary, insurance, transportation and equipments.
  • Kathmandu-Besisahar-Chame by local transportation.
  • Jomsom- Pokhara by flight. 
  • Annapurna conservation area project ( ACAP) and Trekking information management system(TIMS) card.
  • Trekking map, duffle bag, Trekking completion certificate and company T-shirt etc.

Not included

  • Hotel accommodation and meals in Kathmandu and Pokhara. 
  • Lunch and dinner with hard and soft table drinks such as tea/coffee, coke, fanta, mineral water, beer, desert, battery charge, hot shower, laundry, phone bill and bar bill.  
  • Personal Travel insurance.
  • Tips for guide and porters. ( Highly suggested).
PLAN AHEAD

Essential trip information

Before you go

Annapurna Conservation Area Project ( ACAP) The provision of  ACAP is to maintain and build local tourism infrastructure and preserve the nature.  Annapurna Conservation Area Project (ACAP)  permit is necessarily required for Annapurna Circuit Trekking. It can be obtained from government registered trekking company as Nepal alternative treks & Expeditions.  It's fee is fixed by NTNC Rs. 3000 ( Three thousand rupees) per person to Annapurna circuit Trekking. You can not obtain along the entry point, they may return you without carrying ACAP permit. You need passport copy, one passport size photograph and fee in Rs. 3000 ( three thousand rupees) or equivalent  in cash to apply the permit. This permit you can use only single entry in the area but no limitation of period. Trekker's information Management System ( TIMS) The main aim of TIMS has come into implementation from Jan.2008.  Trekking agency's association of Nepal (TAAN) and Nepal tour tourism board (NTB) has jointly recording the trekker's detail and issuing TIMS for trekkers. TIMS can be applied through Government registered trekking agency as Nepal alternative treks. TIMS fees are NPR 2000 for individual trekkers and NPR 1000 for organized trekker. Individual TIMS has to be obtained at NTB in Kathmandu and Pokhara yourself . You are required passport copy, one passport size photograph and the amount NPR 2000 for individual TIMS. You have to applied by Trekking agency if you are joined trekking agency and the amount is NPR 1000 for company joined in cash. Travel insurance  It is a condition of joining any of our trips that be protected against comprehensive expenses potential to incur due to medical issues or accidents (to include air ambulance, helicopter rescue, and treatment costs). Please be noted that we don’t arrange or sell insurance. A relaxed trip is not possible without good travel insurance. In the event of any sickness or injury, the cost of emergency treatment and evacuation is shocking. Therefore, travel insurance is strongly recommended for everyone who signs up with Nepal alternative Trekking.  Recommended Travel Insurance Companies For Travelers from Thailand AXA insurance Thailand - https://www.axa.co.th   For Travelers from USA and  CANADA Online Global Health Insurance -http://www.onlineglobalhealthinsurance.com Insure My Trip.com (Online Insurance Aggregator) - http://www.insuremytrip.com Mondial Assistance 4273 King St. East Kitchener ON N2P 2E9 Canada mondial-assistance.ca Access America - http://www.accessamerica.com/ HCC Medical Insurance Services - http://www.mnui.com/ Good Neighbor Insurance (International Health) - http://www.gninsurance.com/ International health: overseashealthinsurance.com Insure my Trip dot Com insuremytrip.com MultiNational Underwriters 251 North Illinois Street, Suite 600 / Indianapolis, IN 46204 317-262-2132 / 800-605-2282 / Fax: 317-262-2140 mnui.com/ service@mnui.com TIC Travel Insurance Coordinators Ltd. Sylvie Bougon, Bilingual Emergency Assistance Coordinator Toronto Office Telephone: (416) 340-0049 Toll Free: 1-800-995-1662 Fax Number: (416) 340-9918 E-Mail: bougon@travelinsurance.ca Website: www.travelinsurance.ca Travel Assist http://www.travelassistnetwork.com/ Trave Lite http://www.travelite.com/ Travelex http://www.travelex-insurance.com/ For Travelers from ENGLAND Ali Ramzi | Operations Specialist Specialty Group (UK) Limited - Europoint, 5/11 Lavington Street, London, SE1 0NZ, United Kingdom UK tel:  + 44 (0)20 7902 7405 UK fax: + 44 (0)20 7928 4748 USA tel: +1 215 489 3785 USA fax: +1 215 489 8525 Email: Ramzi@specialty-assist.com| www.specialty-group.com  For Urgent : ops@specialty-assist.com FirstAssist Services Limited Wheatfield Way, Hinckley Fields Industrial Estate, Hinckley Leicestershire LE10 1YG England Telephone 01455 251155 Fax +44 (0)1455 254001  http://firstassist.co.uk Harrison Beaumont hbinsurance.co.uk Buy cheap travel insurance: insureandgo.com For Travelers from EUROPE and SLOVENIA Assistance CORIS d.o.o. e-mail: puzavac@coris.si| web:www.coris.si For Travellers from AUSTRALIA and NEW ZEALAND Cover More Travel   Insurance covermore.com.au CGU Insurance Limited cgu.com.au Worldcare Travel Insurance PO Box 162 Toowong Qld 4066 Australia Phone: 1800 008 614 between 0800 and 1800 AEST Monday to Friday E-mail: sales@worldcare.com.au For Travelers from SOUTH AFRICA Travel insurance Consultants Pty .Ltd 5th Floor, 296 Kent Avenue Randburg Johannesburg Cremerview, 2060 South Africa www.tic.co.za What is Acute Mountain Sickness (AMS) ? Acute mountain sickness is an illness that can affect trekkers at high altitudes, usually above 8,000 feet (2,400 meters). The highest point is Thorong la which is elevated at 5415 meter, you have very little chance of AMS. If you be precautious about high altitude and follow our guide then you can avoid it.  How do we know if I get AMS ? Your symptoms will also depend on the speed of your climb and how hard you push (exert) yourself. Symptoms are as below: Difficulty sleeping Dizziness or light-headedness Tiredness Headache Loss of appetite Nausea or vomiting Rapid pulse (heart rate) shortness of breath with exertion Cannot walk in a straight line Treatment  Rest, Rest , Rest Go down, down, down Diamox Diamox may be given to help you breathe better. It can help reduce mild symptoms. This medicine can make you urinate more often. Make sure you drink plenty of fluids and avoid alcohol when taking this drug. This medication works best when taken before reaching a high altitude. Prevention and pre-cautious  Keys to preventing acute mountain sickness include: Climb the mountain gradually and slowly Sleep at a lower altitude when possible Learn how to recognize early symptoms of mountain sickness Drink plenty of fluid – 3 liters per day Avoid alcohol Eat regular meals, high in carbohydrates Sleep well Be well equipped First aid Owing to a sudden change in climate, altitude and other factors, it is obvious that there could arise some alterations in your health. It would be hard to know all aspects of Nepal's health problems.You will be eating and drinking in various outlets. Diarrhea is a common illness that a tourist would be facing. So, it is recommended to drink purified water and eat in clean outlets. Drinking and eating precautions will surely help to take care of many health problems that could arise during the trip. Staying hydrated during the travel, trekking, tours is highly recommended too. If any problem should arise during the trip. Being on good health before leaving for a trip would help you to enjoy your trip to the fullest.Though Nepal alternative treks will be carrying first aid medical kid, you are also suggested to take personal basic first medicines for in case. Accommodation We will leave you free to choose hotel in Kathmandu and Pokhara as there will be various choices. We will arrange twin share basis room in lodges during the trek. We will arrange shared washing room and toilet. Meals During our trek, we can enjoy authentic Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.) in lodges. Threre will be provided breakfast, lunch and dinner three times along the route on your choice from MENU . Physical Condition & Experience Requirements Annapurna circuit is moderate level of trek,  suitable for passionate walkers who have the ability to walk at least 5-6 hours a day with a light rucksack. As we will  get the highest elevation 5415 meter, you are preferred an excellent health with average physical fitness, have a positive attitude and strong determination, we can accomplish the trek successfully. Exercising and jogging regularly is good idea to enhance our strength and stability. Past hiking experience would be an asset but no technical skill is required for this trip. Participants with pre-existing medical conditions such as heart, lung, and blood diseases should inform Nepal alternative treks before booking the trek.

Accommodation

We will provice best available lodges. 

Fitness & eligibility

1

Meeting point

Besisahar

What to bring

  • Trekking Clothing equipment for Annapurna Circuit Trekking
  • When you select your personal items, keep in mind the number of days you will be trekking, the time of year and the altitude. We advise our clients to bring these items:
  • Lightweight walking boots "walked" them in prior to arrival in Nepal to avoid blisters. 
  • Light weight pants, shorts
  • At night -track top, pants 
  • T-shirts. 
  • Long sleeve shirt, if susceptible to sunburn. 
  • Sun hat - sunburn is severe at rarefied altitudes. 
  • Thick outer wooden socks, thin inner cotton 
  • Vaseline for feet and crutch.
  • Water bottle - 2 liters.
  • Sunglasses and strap 
  • Small headlamp/flashlight /torch
  • Personal medical supplies - do not forget ban - aids, elastic bandage 
  • Sunscreen, sun bock, sun - tan lotion. 
  • Small daypack - 25 liters. 
  • Rain jacket - poncho style to cover backpack. 
  • Small towels 
  • Warm down fiber filled jacket ( You can get on rent at Thamel) 
  • Sleeping bag to -15c with inner sheet ( You can get on rent at Thamel) 
  • Thermal underwear, woolen shirts and thick sweaters. 
  • A pair of gloves 
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