Everest Base Camp Trek
A journey shaped by the landscapes, people and experiences of Nepal.
Offered by Caravana Travels and Tours Pvt.Ltd
NEPAL · TRAVEL EXPERIENCES
Discover the journey
Everest Base Camp is a popular trekking destination located in the Khumbu region of Nepal. It is the starting point for climbers attempting to summit Mount Everest, the highest peak in the world. The trek to Everest Base Camp offers stunning views of the Himalayas, including iconic peaks like Lhotse, Nuptse, and of course, Everest itself. The journey to Base Camp is challenging but incredibly rewarding, as trekkers pass through picturesque Sherpa villages, ancient monasteries, and breathtaking alpine landscapes. Whether you are a seasoned trekker or a first-time adventurer, Everest Base Camp is sure to leave you with unforgettable memories and a newfound appreciation for the beauty of the Himalayas.
Journey at a glance
Day Day 1: Arrival in Kathmandu. — Welcome to Nepal! Upon arrival in Tribhuwan Int’l Airport, our representative will meet you at the airport and escort you to your hotel and help you check in. Day Day 2: Drive to Ramechhap — Drive to Ramechhap (approx. 5-6 hrs) for an overnight stay. Overnight at hotel/lodge in Ramechhap Meals included: Breakfast, Lunch & Dinner Day Day 3: Fly to Lukla & trek to Phakding — Fly from Ramechhap to Lukla on a domestic flight. Duration of flight is approx. 25 minutes. Upon reaching Lukla, start your trek from Lukla to Phakding (2,610 meters). Trek duration: 3/4 hrs. Overnight at hotel/lodge in Phakding. Meals included: Breakfast, Lunch & Dinner Day Day 4: Trek to Namche bazaar — Trek from Phakding to Namche (3,440 meters). Trek duration: 5/6 hrs Overnight at hotel/lodge in Namche. Meals included: Breakfast, Lunch & Dinner Day Day 5: Acclimatization day in Namche — Acclimatization in Namche. Acclimatization hike around Khumjung valley. Overnight at hotel/lodge in Namche. Meals included: Breakfast, Lunch & Dinner Day Day 6: Trek to Tengboche — Trek from Namche to Tengboche (3,860 meters). Trek duration: 5/6 hrs. Overnight at hotel/lodge in Tengboche. Meals included: Breakfast, Lunch & Dinner Day Day 7: Trek to Dingboche — Trek from Tengboche to Dingboche (4,410 meters). Trek duration: 5/6 hrs Overnight at hotel/lodge in Dingboche. Meals included: Breakfast, Lunch & Dinner Day Day 8: Acclimatization day in Dingboche — Acclimatization in Dingboche. Acclimatization hike around Dingboche for 3/4 hrs. Overnight at hotel/lodge in Dingboche. Meals included: Breakfast, Lunch & Dinner Day Day 9: Trek to Lobuche — Trek from Dingboche to Lobuche (4,930 meters). Trek duration: 4/5 hrs Overnight at hotel/lodge in Lobuche. Meals included: Breakfast, Lunch & Dinner Day Day 10: Trek to Gorakshep & EBC — Trek from Lobuche to Gorakshep (5,140 meters). Afternoon trek from Gorakshep to Everest Base Camp (5,357 meters) and back to Gorakshep. Trek duration: 6/7 hrs. Overnight at hotel/lodge in Gorakshep. Meals included: Breakfast, Lunch & Dinner Day Day 11: Morning trek Kalapathar, Back to Pheriche — Early morning climb to Kalapathar (5,550 m) enjoy the incredible view of Mt Everest, Khumbase, Pumari, range of Chho-Yu, Khumbu Glacier Amadablam, Everest Base Camp, then trek down to Pheriche. Overnight at hotel/lodge in Pheriche. Meals included: Breakfast, Lunch & Dinner Day Day 12: Trek to Debouche — Trek Back to Debouche (3820 m) for about 5 hours. Overnight at Lodge. Meals included: Breakfast, Lunch & Dinner Day Day 13: Trek to Namche — Trek Back to Namche (3440 m) for about 5 hours. Overnight at Lodge. Meals included: Breakfast, Lunch & Dinner Day Day 14: Trek to Lukla — Trek Back to Lukla (2860 m) for about 5 hours. Overnight at Lodge. Meals included: Breakfast, Lunch & Dinner Day Day 15: Fly back to Ramechhap & drive to Kathmandu — Fly from Lukla to Ramechhap. Afterwards drive back to Kathmandu. Meals included: Breakfast & Lunch Day Day 16: Departure — Departure transfer to Kathmandu airport for your onward journey. Meals included: Breakfast
Day-by-day itinerary
Day 1Arrival in Kathmandu. — Welcome to Nepal! Upon arrival in Tribhuwan Int’l Airport, our representative will meet you at the airport and escort you to your hotel and help you check in.
Confirm daily arrangements with the provider.
Day 2Drive to Ramechhap — Drive to Ramechhap (approx. 5-6 hrs) for an overnight stay. Overnight at hotel/lodge in Ramechhap
Confirm daily arrangements with the provider.
Day 3Fly to Lukla & trek to Phakding — Fly from Ramechhap to Lukla on a domestic flight. Duration of flight is approx. 25 minutes. Upon reaching Lukla, start your trek from Lukla to Phakding (2,610 meters). Trek duration: 3/4 hrs. Overnight at hotel/lodge in Phakding.
Confirm daily arrangements with the provider.
Day 4Trek to Namche bazaar — Trek from Phakding to Namche (3,440 meters). Trek duration: 5/6 hrs Overnight at hotel/lodge in Namche.
Confirm daily arrangements with the provider.
Day 5Acclimatization day in Namche — Acclimatization in Namche. Acclimatization hike around Khumjung valley. Overnight at hotel/lodge in Namche.
Confirm daily arrangements with the provider.
Day 6Trek to Tengboche — Trek from Namche to Tengboche (3,860 meters). Trek duration: 5/6 hrs. Overnight at hotel/lodge in Tengboche.
Confirm daily arrangements with the provider.
Day 7Trek to Dingboche — Trek from Tengboche to Dingboche (4,410 meters). Trek duration: 5/6 hrs Overnight at hotel/lodge in Dingboche.
Confirm daily arrangements with the provider.
Day 8Acclimatization day in Dingboche — Acclimatization in Dingboche. Acclimatization hike around Dingboche for 3/4 hrs. Overnight at hotel/lodge in Dingboche.
Confirm daily arrangements with the provider.
Day 9Trek to Lobuche — Trek from Dingboche to Lobuche (4,930 meters). Trek duration: 4/5 hrs Overnight at hotel/lodge in Lobuche.
Confirm daily arrangements with the provider.
Day 10Trek to Gorakshep & EBC — Trek from Lobuche to Gorakshep (5,140 meters). Afternoon trek from Gorakshep to Everest Base Camp (5,357 meters) and back to Gorakshep. Trek duration: 6/7 hrs. Overnight at hotel/lodge in Gorakshep.
Confirm daily arrangements with the provider.
Day 11Morning trek Kalapathar, Back to Pheriche — Early morning climb to Kalapathar (5,550 m) enjoy the incredible view of Mt Everest, Khumbase, Pumari, range of Chho-Yu, Khumbu Glacier Amadablam, Everest Base Camp, then trek down to Pheriche. Overnight at hotel/lodge in Pheriche.
Confirm daily arrangements with the provider.
Day 12Trek to Debouche — Trek Back to Debouche (3820 m) for about 5 hours. Overnight at Lodge.
Confirm daily arrangements with the provider.
Day 13Trek to Namche — Trek Back to Namche (3440 m) for about 5 hours. Overnight at Lodge.
Confirm daily arrangements with the provider.
Day 14Trek to Lukla — Trek Back to Lukla (2860 m) for about 5 hours. Overnight at Lodge.
Confirm daily arrangements with the provider.
Day 15Fly back to Ramechhap & drive to Kathmandu — Fly from Lukla to Ramechhap. Afterwards drive back to Kathmandu.
Confirm daily arrangements with the provider.
Day 16Departure — Departure transfer to Kathmandu airport for your onward journey.
Confirm daily arrangements with the provider.
What's included in your experience
Included
- 02 nights’ accommodation in Kathmandu on BB basis
- 13 nights’ accommodation on guesthouse/lodge during the trek on Full Board basis
- Roundtrip domestic airfare (Ramechhap-Lukla-Ramechhap)
- Required airport transfers on private basis
- Service of professional English speaking guide & porter during the trek
- Sagarmatha National Park Fees & (TIMS) Trekker’s Information Management System
- First Aid kit
- All required road transfer service on private jeep
- All local taxes & charges
Not included
- International airfare
- Visa fees
- Trekking equipment
- Emergency rescue, travel insurance & trip cancellation cost.
- All personal & shopping expenses
- Hot shower during the trek
- Tips & gratuity to hotel, guide & porter
- All other not mentioned in above inclusion list
Essential trip information
Before you go
Preparation for the Everest Base Camp Heli Trek Physical Fitness Training: Commence a dedicated fitness regimen at least 2-3 months before embarking on the Everest Base Camp Heli Trek. Emphasize cardiovascular exercises, strength training, and endurance workouts to enhance your stamina and prepare your body for high-altitude trekking. Medical Check-Up: Schedule a comprehensive medical check-up with a healthcare professional to ensure your physical readiness for trekking at high elevations. Discuss any pre-existing medical conditions and receive recommended vaccinations. Altitude Acclimatization Plan: Create a well-structured acclimatization plan as part of your trek itinerary. Gradual ascent and rest days are essential for acclimatizing to changing altitudes and minimizing the risk of altitude sickness. Trekking Permits and Documentation: Procure all necessary permits and the TIMS (Trekkers' Information Management System) card for the Everest Base Camp Heli Trek well in advance. Ensure your passport is valid for at least six months beyond your intended travel date. Packing and Gear: Invest in top-quality trekking gear, including warm clothing, waterproof and breathable layers, sturdy trekking boots, a comfortable backpack, a warm sleeping bag suitable for cold temperatures, a trekking pole, and a headlamp with extra batteries. Cold Weather Gear: Prepare for cold temperatures at high altitudes by packing thermal layers, insulated gloves, a warm hat, and a neck gaiter or scarf to shield against cold winds. Medications and First Aid: Consult with a medical professional to obtain any necessary medications for altitude sickness, gastrointestinal issues, and other potential health concerns. Carry a personal first aid kit containing essentials like bandages, antiseptic wipes, pain relievers, and any prescribed medications. Hydration and Water Purification: Bring a reliable water purification system or purification tablets to treat water from natural sources. Maintaining proper hydration is crucial throughout the trek to prevent altitude-related complications. Travel Insurance: Secure comprehensive travel insurance that specifically covers high-altitude trekking and potential emergencies, including helicopter evacuations. Verify that your insurance is valid for remote regions. Training in Basic Wilderness Skills: Familiarize yourself with fundamental wilderness and navigation skills, such as map reading, compass use, tent setup, and cooking with portable stoves. If necessary, learn how to use specialized trekking equipment like crampons or ice axes. Taking these preparatory measures is essential to ensure your safety, comfort, and enjoyment during the challenging Everest Base Camp Heli Trek. Adequate physical conditioning, appropriate gear, and awareness of altitude-related risks will contribute to a successful and unforgettable adventure in the Everest region.
Fitness & eligibility
1
Meeting point
Kathmandu
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