Everest Panorama Trekking
A journey shaped by the landscapes, people and experiences of Nepal.
Offered by Nepal Alternative Treks & Expeditions Pvt. Ltd.
NEPAL · TRAVEL EXPERIENCES
Discover the journey
Everest Panorama Trekking The Everest Panorama trekking offers excellent views of Mt. Everest and the main peaks of the Khumbu without going to extreme altitudes. The trek begins from Lukla after short and scenic fly from capital city of Nepal, Kathmandu. The adventure begins as we land at its tiny runway. We spend two days trekking through the homelands of the Sherpa people, among their typical villages, cultures and Buddhist monasteries, Dudh Koshi river .Then we enter Namche Bazaar, the principle town of the area and the Sherpa 'capital.' After a day of acclimatization we explore the traditional Sherpa villages of Khunde and Khumjung Monastery, Yeti skull and also the one hour walk up to the Everest view Hotel (3850m./12705ft.) above Namche for the sunset view of Ama Dablam, Nuptse, Lhotse and Everest.We then trek to Thyangboche - the site of Nepal's most sacred Buddhist monastery. The view from this ridge above the Dudh Kosi River is possibly the most beautiful with Mt. Everest looming over the Lhotse Ridge and Ama Dablam towering above the monastery. We swing back to Namche and Lukla to end the trek with a flight back to Kathmandu. This trek offers more of everything packed into short eventful holidays- more mountain views, more culture, more nature, more hospitality, more surprises, more, more.
The memorable moments
A short, easy but glorious Mt. Everest view including other high himalaya ranges Scenic flight to and from Lukla Explore Sherpa museum in Namche Bazar Panoramic view from Syangboche Experiencing life as the “mountain people” live, in the heart of Himalaya Panoramic mountain views from every direction.
Journey at a glance
Day 1: Kathamandu-Lukla- Ghat- Phakding ( 2650m./8745ft.) 3 hours walking — A magnificent flight to Lukla (2800m./9240ft.) 35 minutes and a jagged landing on a steep mountain runway brings us to the start of our trek at the village of Lukla. We head up the Dudh Koshi Valley to our first stay at lodge in Phakding. Meals included : Breakfast, Lunch, Dinner Day 2: Phakding-Manju-Joresalle-Namche bazzar ( 3440m./11352ft.) 5 hours walk — We continue north following the Dudh Kosi river and on to Jorsale where we enter the Sagarmatha (Everest) National Park. From here it is a short walk to the confluence of two rivers, the lmja Drangpa (Imja Khola) and the Nangpo Tsangpo (Bhote Kosi) followed by a steep climb (for about 2hrs.) to Namche Bazaar, the main town in the Khumbu region. Namche is a prosperous Sherpa town and an important trading centre with a weekly Saturday market. Stay there overnight at lodge. Meals included : Breakfast, Lunch, Dinner Day 3: Explore around Everest View point, Khumjung and Khunde village — Once named the 'Trekkers Mecca of Nepal’, Namche now boasts plenty of lodges and souvenir shops. It is an ideal place to spend a rest day, acclimatizing to the new altitude before heading off towards Everest Base Camp. Options for acclimatization walks include a visit to Khumjung Village and Khumjung gompa which has a Yeti skull, and also the one hour walk up to the Everest Hotel (3850m./12705ft.) above Namche for the sunset view of Ama Dablam, Nuptse, Lhotse and Everest. Stay at same Lodge. Meals included : Breakfast, Lunch, Dinner Day 4: Namche-Lukla ( 2800m./9240ft.) 6 hrs. walk — Passing the villages of Phakding and Choplung, we reach Chaunrikharka and the trail that cuts up to the runway at Lukla. Stay there overnight at lodge. Meals included : Breakfast, Lunch, Dinner Day 5: Lukla- Kathmandu — In the morning, we rise early for breakfast, then walk to the airport. Before boarding the flight to Katmandu, you say goodbye to the porters and also goodbye to the mountains. The plane rolls down the short runway, then soars across the Dudh Kosi River and makes its way back to Katmandu. Meals included : Breakfast
Day-by-day itinerary
Day 1Kathamandu-Lukla- Ghat- Phakding ( 2650m./8745ft.) 3 hours walking — A magnificent flight to Lukla (2800m./9240ft.) 35 minutes and a jagged landing on a steep mountain runway brings us to the start of our trek at the village of Lukla. We head up the Dudh Koshi Valley to our first stay at lodge in Phakding.
Confirm daily arrangements with the provider.
Day 2Phakding-Manju-Joresalle-Namche bazzar ( 3440m./11352ft.) 5 hours walk — We continue north following the Dudh Kosi river and on to Jorsale where we enter the Sagarmatha (Everest) National Park. From here it is a short walk to the confluence of two rivers, the lmja Drangpa (Imja Khola) and the Nangpo Tsangpo (Bhote Kosi) followed by a steep climb (for about 2hrs.) to Namche Bazaar, the main town in the Khumbu region. Namche is a prosperous Sherpa town and an important trading centre with a weekly Saturday market. Stay there overnight at lodge.
Confirm daily arrangements with the provider.
Day 3Explore around Everest View point, Khumjung and Khunde village — Once named the 'Trekkers Mecca of Nepal’, Namche now boasts plenty of lodges and souvenir shops. It is an ideal place to spend a rest day, acclimatizing to the new altitude before heading off towards Everest Base Camp. Options for acclimatization walks include a visit to Khumjung Village and Khumjung gompa which has a Yeti skull, and also the one hour walk up to the Everest Hotel (3850m./12705ft.) above Namche for the sunset view of Ama Dablam, Nuptse, Lhotse and Everest. Stay at same Lodge.
Confirm daily arrangements with the provider.
Day 4Namche-Lukla ( 2800m./9240ft.) 6 hrs. walk — Passing the villages of Phakding and Choplung, we reach Chaunrikharka and the trail that cuts up to the runway at Lukla. Stay there overnight at lodge.
Confirm daily arrangements with the provider.
Day 5Lukla- Kathmandu — In the morning, we rise early for breakfast, then walk to the airport. Before boarding the flight to Katmandu, you say goodbye to the porters and also goodbye to the mountains. The plane rolls down the short runway, then soars across the Dudh Kosi River and makes its way back to Katmandu.
Confirm daily arrangements with the provider.
What's included in your experience
Included
- Tribhuwan International Airport transfer ( Airport + Hotel + Airport ).
- Lodge (twin share room) accommodation during the trekking.
- All meals ( Breakfast, Lunch, Dinner) during trek.
- One experienced, educated, well trained, fluent English speaking, friendly and government authorized trekking guide and required porters (one porter for two clients).
- Guide's food, accommodation, salary, flight, insurance, transportation and equipments.
- Porter's food, accommodation, salary, insurance and equipments.
- Both way flight tickets Kathmandu/Lukla/Kathmandu.
- Trekking map, duffle bag, first aid medical kit box, company t-shirt and trekking completion certificate etc.
Not included
- Hotel accommodation and meals in Kathmandu.
- Hard and soft table drinks such as tea/coffee, coke, fanta, mineral water, beer, hot shower, hot water, phone bill, battery charge, laundry and bar bill etc.
- National park fee and Government Local tax.(Sagarmatha National park fee is NPR 3390 and Local tax NPR 2000 per person, You can pay on the spot )
- Personal Travel insurance.
- Tips for guide and porters.( Highly suggested).
Essential trip information
Before you go
Sagarmatha National Park fee You must obtain Sagarmatha national park fee to enter Everest Base Camp trekking. It is determined as the world heritage site by UNESCO. It’s main aim is to protect the wild life, flora and fauna in Everest region. We can find there himalayan tahr, ghoral, musk deer, pika (mouse hare), weasel, jackal, black bear, wolf, lynx and snow leopard. 193 species of birds including impeyan pheasant (Danphe), blood pheasant, red-billed chough, yellow-billed chough, snow cock, snow pigeon, Himalayan griffon and lammergeyer birds are found in this national park area. As the vegetation, pine and hemlock forests at lower altitudes, while above 3,500 m, forests are dominated by silver fir, birch, rhododendron and juniper trees . Entrance fees are fixed for SAARC nationals - NPR 1,700 per person per entry, foreigners - NPR. 3,390 per person per entry. Trekkers can apply to obtain it in Nepal tourism board ( NTB) or government registered company as Nepal alternative treks or directly in entry point at Manju. You are required to bring your passport copy, one passport sized pictures and fee in cash. Local Government Tax Local government tax is collecting at Lukla by Pasang Lhamu Rural Municipality after local government is formed. You will have to pay NPR 2,000.00 per person at Lukla directly. Passport copy is required to obtain. TIMS has been stopped to execute by local government. So, you don't need it. Travel Insurance It is a condition of joining any of our trips that be protected against comprehensive expenses potential to incur due to medical issues or accidents (to include air ambulance, helicopter rescue, and treatment costs). Please be noted that we don’t arrange or sell insurance. A relaxed trip is not possible without good travel insurance. In the event of any sickness or injury, the cost of emergency treatment and evacuation is shocking. Therefore, travel insurance is strongly recommended for everyone who signs up with Nepal alternative Trekking. 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Sylvie Bougon, Bilingual Emergency Assistance Coordinator Toronto Office Telephone: (416) 340-0049 Toll Free: 1-800-995-1662 Fax Number: (416) 340-9918 E-Mail: bougon@travelinsurance.ca Website: www.travelinsurance.ca Travel Assist http://www.travelassistnetwork.com/ Trave Lite http://www.travelite.com/ Travelex http://www.travelex-insurance.com/ For Travelers from ENGLAND Ali Ramzi | Operations Specialist Specialty Group (UK) Limited - Europoint, 5/11 Lavington Street, London, SE1 0NZ, United Kingdom UK tel: + 44 (0)20 7902 7405 UK fax: + 44 (0)20 7928 4748 USA tel: +1 215 489 3785 USA fax: +1 215 489 8525 Email: Ramzi@specialty-assist.com| www.specialty-group.com For Urgent : ops@specialty-assist.com FirstAssist Services Limited Wheatfield Way, Hinckley Fields Industrial Estate, Hinckley Leicestershire LE10 1YG England Telephone 01455 251155 Fax +44 (0)1455 254001 http://firstassist.co.uk Harrison Beaumont hbinsurance.co.uk Buy cheap travel insurance: insureandgo.com For Travelers from EUROPE and SLOVENIA Assistance CORIS d.o.o. e-mail: puzavac@coris.si| web:www.coris.si For Travellers from AUSTRALIA and NEW ZEALAND Cover More Travel Insurance covermore.com.au CGU Insurance Limited cgu.com.au Worldcare Travel Insurance PO Box 162 Toowong Qld 4066 Australia Phone: 1800 008 614 between 0800 and 1800 AEST Monday to Friday E-mail: sales@worldcare.com.au For Travelers from SOUTH AFRICA Travel insurance Consultants Pty .Ltd 5th Floor, 296 Kent Avenue Randburg Johannesburg Cremerview, 2060 South Africa www.tic.co.za What is Acute Mountain Sickness (AMS) ? Acute mountain sickness is an illness that can affect trekkers at high altitudes, usually above 8,000 feet (2,400 meters). If you follow precautious and our guide then you can avoid it. How do we know if I get AMS ? Your symptoms will also depend on the speed of your climb and how hard you push (exert) yourself. Symptoms are as below: Difficulty sleeping Dizziness or light-headedness Tiredness Headache Loss of appetite Nausea or vomiting Rapid pulse (heart rate) shortness of breath with exertion Cannot walk in a straight line Treatment Rest, Rest , Rest Go down, down, down Diamox Diamox may be given to help you breathe better. It can help reduce mild symptoms. This medicine can make you urinate more often. Make sure you drink plenty of fluids and avoid alcohol when taking this drug. This medication works best when taken before reaching a high altitude. Prevention and pre-cautious Keys to preventing acute mountain sickness include: Climb the mountain gradually and slowly Stop for a day or two of rest for every 2,000 feet (600 meters) above 8,000 feet (2,400 meters) Sleep at a lower altitude when possible Learn how to recognize early symptoms of mountain sickness Drink plenty of fluid – 3 liters per day Avoid alcohol Eat regular meals, high in carbohydrates Sleep well Be well equipped First aid Owing to a sudden change in climate, altitude and other factors, it is obvious that there could arise some alterations in your health. It would be hard to know all aspects of Nepal's health problems.You will be eating and drinking in various outlets. Diarrhea is a common illness that a tourist would be facing. So, it is recommended to drink purified water and eat in clean outlets. Drinking and eating precautions will surely help to take care of many health problems that could arise during the trip. Staying hydrated during the travel, trekking, tours is highly recommended too. If any problem should arise during the trip. Being on good health before leaving for a trip would help you to enjoy your trip to the fullest.Though Nepal alternative treks will be carrying first aid medical kid, you are also suggested to take personal basic first medicines for in case. Meals During our trek, we can enjoy authentic Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.) at lodges. There will be served breakfast, lunch and dinner three times along the route on your own choice from MENU . Physical Condition & Experience Requirements Everest View Trek is an easy type of trek, Suitable for passionate walkers who have the ability to walk at least 5-6 hours a day with a light rucksack. As we will get the highest elevation 3850 meter, you are preferred an excellent health with average physical fitness, have a positive attitude and strong determination, we can accomplish the trek successfully. Exercising and jogging regularly is good idea to enhance our strength and stability. Past hiking experience would be an asset but no technical skill is required for this trip. Participants with pre-existing medical conditions such as heart, lung, and blood diseases should inform Nepal alternative treks before booking the trek.
Accommodation
We leave you free to choose hotel in Kathmandu as there will various choices. We will arrange twin share basis room in lodges during the trek. We will arrange shared washing room and toilet.
Fitness & eligibility
1
Meeting point
Lukla
What to bring
- Trekking Clothing Equipment
- When you select your personal items, keep in mind the number of days you will be trekking, the time of year and the altitude. We advise our clients to bring these items:
- Lightweight walking boots "walked" them in prior to arrival in Nepal to avoid blisters.
- Light weight pants, shorts
- At night -track top, pants
- T-shirts.
- Long sleeve shirt, if susceptible to sunburn.
- Sun hat - sunburn is severe at rarefied altitudes.
- Thick outer wooden socks, thin inner cotton
- Vaseline for feet and crutch.
- Water bottle - 2 liters.
- Sunglasses and strap
- Small headlamp/flashlight /torch
- Personal medical supplies - do not forget ban - aids, elastic bandage
- Sunscreen, sun bock, sun - tan lotion.
- Small daypack - 25 liters.
- Rain jacket - poncho style to cover backpack.
- Small towels
- Warm down fiber filled jacket ( You can get on rent at Thamel)
- Sleeping bag to -15c with inner sheet ( You can get on rent at Thamel)
- Thermal underwear, woolen shirts and thick sweaters.
- A pair of gloves
- Snow glasses and strap
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