EXPLORE NEPAL · TOURS & TREKS

Everest Panorama view Trekking with kids

A journey shaped by the landscapes, people and experiences of Nepal.

Offered by Nepal Alternative Treks & Expeditions Pvt. Ltd.

Duration8 daysTravel styleTrekking
Illustrative Nepal scenery for Everest Panorama view Trekking with kids NEPAL · TRAVEL EXPERIENCES
01 / THE EXPERIENCE

Discover the journey

The everest panorama view trekking with kids offers excellent views of Mt. Everest and the main peaks of the Khumbu without going to extreme altitudes. The trek begins from Lukla after short and scenic fly from capital city of Nepal, Kathmandu. The adventure begins as we land at its tiny runway. We spend two days trekking through the homelands of the Sherpa people, among their typical villages, cultures and Buddhist monasteries, Dudh Koshi river .Then we enter Namche Bazaar, the principle town of the area and the Sherpa 'capital.' After a day of acclimatization we explore the traditional Sherpa villages of Khunde and Khumjung Monastery, Yeti skull and also the one hour walk up to the Everest view Hotel (3850m./12705ft.) above Namche for the sunset view of Ama Dablam, Nuptse, Lhotse and Everest.We then trek to Thyangboche - the site of Nepal's most sacred Buddhist monastery. The view from this ridge above the Dudh Kosi River is possibly the most beautiful with Mt. Everest looming over the Lhotse Ridge and Ama Dablam towering above the monastery. We swing back to Namche and Lukla to end the trek with a flight back to Kathmandu. This trek offers more of everything packed into short eventful holidays- more mountain views, more culture, more nature, more hospitality, more surprises, more, more.

02 / WHY GO

The memorable moments

Special itinerary to make eligable for kids and family room with kids friendly hospitality. A short, easy but glorious Mt. Everest view including other high himalaya ranges Scenic flight to and from Lukla Explore Sherpa museum in Namche Bazar Panoramic view from Syangboche Experiencing life as the “mountain people” live, in the heart of Himalaya Panoramic mountain views from every direction.

03 / YOUR ROUTE

Journey at a glance

Day 1: Kathamandu-Lukla- Ghat- Phakding ( 2650m./8745ft.) 4 hrs. walk — A magnificent flight to Lukla (2800m./9240ft.) 35 minutes and a jagged landing on a steep mountain runway brings us to the start of our trek at the village of Lukla. We head up the Dudh Koshi Valley to our first stay at lodge in Phakding. Meals included: Breakfast, Lunch, Dinner Day 2: Phakding-Manju-Joresalle-Namche bazzar ( 3440m./11352 ft.) 6 hrs. walk — We continue north following the Dudh Kosi river and on to Jorsale where we enter the Sagarmatha (Everest) National Park. From here it is a short walk to the confluence of two rivers, the lmja Drangpa (Imja Khola) and the Nangpo Tsangpo (Bhote Kosi) followed by a steep climb (for about 2hrs.) to Namche Bazaar, the main town in the Khumbu region. Namche is a prosperous Sherpa town and an important trading centre with a weekly Saturday market. After 5/6 hours walking to Namche bazzar. Stay there overnight at lodge. Meals included: Breakfast, Lunch, Dinner Day 3: Explore around Everest View point, Khumjung and Khunde village — Rest day and overnight at Namche Bazaar is tucked away between two ridges amongst the giant peaks of the Khumbu. Once named the 'Trekkers Mecca of Nepal’, Namche now boasts plenty of lodges and souvenir shops. It is an ideal place to spend a rest day, acclimatizing to the new altitude before heading off towards Everest Base Camp. Options for acclimatization walks include a visit to Khumjung Village and Khumjung gompa which has a Yeti skull, and also the one hour walk up to the Everest Hotel (3850m./12705ft.) above Namche for the sunset view of Ama Dablam, Nuptse, Lhotse and Everest. Stay at same Lodge. Meals included: Breakfast, Lunch, Dinner Day 4: Namche Bazzar-Phunki tenga -Tyangboche ( 3850m./12705 ft.) 6 hrs. walk — The trail contours around the side of the valley, high above the Dudh Kosi. Now we get our first really good views of the great peaks-Khumbu, Lhotse, Nuptse and Ama Dablam including Everest. Passing by several villages and numerous tea shops, we descend steeply to a bridge over the river at Phunki Tenga. The village is an excellent lunch spot, and here we can rest before making the steep climb to Tengboche. Although tiring, the hike up the zigzag path has numerous distractions, with rhododendron bushes, beautiful birds and superb mountain scenery. Tengboche is famous for its legendary monastery, the largest in the Khumbu. We stay near the monastery with Everest, Lhotse and Ama Dablam framed in the doorway of our lodge. It takes 5 hours walking from Namche to Tyangboche then stay overnight there at lodge. Meals included: Breakfast, Lunch, Dinner Day 5: Tyangboche - Namche ( 3440m./11352 ft. ) 5 hrs. walk — Our trek takes us downhill to the Dudh Kosi river. Climb up to Kenjoma Again, the views from this elevation are outstanding as you look down the valleys to the west and admire the surrounding peaks. We descend and pass through Kenjoma on our way to Namche Bazzar. Stay overnight at lodge. Meals included: Breakfast, Lunch, Dinner Day 6: Namche-Manju ( 2800m./9240ft.) 4 hrs. walk — The trail continue to walk steep downhill to Manju then stay there overnight at lodge with breakfast. Day 7: Manju- Phakding- Lukla ( 2800m./9240ft.) 4 hrs. walk — Passing the villages of Phakding, Choplung, we reach Chaunrikharka and the trail that cuts up to the runway at Lukla. Stay there overnight at lodge . Meals included: Breakfast, Lunch, Dinner Day 8: Lukla- Kathmandu — In the morning, we rise early for breakfast, then walk to the airport. Before boarding the flight to Katmandu, you say goodbye to the porters and also goodbye to the mountains. The plane rolls down the short runway, then soars across the Dudh Kosi River and makes its way back to Katmandu. Meals included: Breakfast Trek Ends

YOUR DAY-BY-DAY ROUTE

Day-by-day itinerary

Day 1Kathamandu-Lukla- Ghat- Phakding ( 2650m./8745ft.) 4 hrs. walk — A magnificent flight to Lukla (2800m./9240ft.) 35 minutes and a jagged landing on a steep mountain runway brings us to the start of our trek at the village of Lukla. We head up the Dudh Koshi Valley to our first stay at lodge in Phakding.+

Confirm daily arrangements with the provider.

Day 2Phakding-Manju-Joresalle-Namche bazzar ( 3440m./11352 ft.) 6 hrs. walk — We continue north following the Dudh Kosi river and on to Jorsale where we enter the Sagarmatha (Everest) National Park. From here it is a short walk to the confluence of two rivers, the lmja Drangpa (Imja Khola) and the Nangpo Tsangpo (Bhote Kosi) followed by a steep climb (for about 2hrs.) to Namche Bazaar, the main town in the Khumbu region. Namche is a prosperous Sherpa town and an important trading centre with a weekly Saturday market. After 5/6 hours walking to Namche bazzar. Stay there overnight at lodge.+

Confirm daily arrangements with the provider.

Day 3Explore around Everest View point, Khumjung and Khunde village — Rest day and overnight at Namche Bazaar is tucked away between two ridges amongst the giant peaks of the Khumbu. Once named the 'Trekkers Mecca of Nepal’, Namche now boasts plenty of lodges and souvenir shops. It is an ideal place to spend a rest day, acclimatizing to the new altitude  before heading off towards Everest Base Camp. Options for acclimatization walks include a visit to Khumjung Village and Khumjung gompa which has a Yeti skull,  and also the one hour walk up to the Everest Hotel (3850m./12705ft.) above Namche for the sunset view of Ama Dablam, Nuptse, Lhotse and Everest. Stay at same Lodge.+

Confirm daily arrangements with the provider.

Day 4Namche Bazzar-Phunki tenga -Tyangboche ( 3850m./12705 ft.) 6 hrs. walk — The trail contours around the side of the valley, high above the Dudh Kosi. Now we get our first really good views of the great peaks-Khumbu, Lhotse, Nuptse and Ama Dablam including Everest. Passing by several villages and numerous tea shops, we descend steeply to a bridge over the river at Phunki Tenga. The village is an excellent lunch spot, and here we can rest before making the steep climb to Tengboche. Although tiring, the hike up the zigzag path has numerous distractions, with rhododendron bushes, beautiful birds and superb mountain scenery. Tengboche is famous for its legendary monastery, the largest in the Khumbu. We stay near the monastery with Everest, Lhotse and Ama Dablam framed in the doorway of our lodge. It takes 5 hours walking from Namche to Tyangboche then stay overnight there at lodge.+

Confirm daily arrangements with the provider.

Day 5Tyangboche - Namche ( 3440m./11352 ft. ) 5 hrs. walk — Our trek takes us downhill to the Dudh Kosi river. Climb up to Kenjoma  Again, the views from this elevation are outstanding as you look down the valleys to the west and admire the surrounding peaks. We descend and pass through Kenjoma on our way to Namche Bazzar. Stay overnight at lodge.+

Confirm daily arrangements with the provider.

Day 6Namche-Manju ( 2800m./9240ft.) 4 hrs. walk —  The trail continue to walk steep downhill to Manju then stay there overnight at lodge with breakfast. +

Confirm daily arrangements with the provider.

Day 7Manju- Phakding- Lukla ( 2800m./9240ft.) 4 hrs. walk — Passing the villages of Phakding, Choplung, we reach Chaunrikharka and the trail that cuts up to the runway at Lukla. Stay there overnight at lodge .+

Confirm daily arrangements with the provider.

Day 8Lukla-  Kathmandu  — In the morning, we rise early for breakfast, then walk to the airport. Before boarding the flight to Katmandu, you say goodbye to the porters and also goodbye to the mountains. The plane rolls down the short runway, then soars across the Dudh Kosi River and makes its way back to Katmandu.+

Confirm daily arrangements with the provider.

KNOW WHAT'S COVERED

What's included in your experience

Included

  • Tribhuan International Airport transfer ( Airport + Hotel + Airport ). 
  • Lodge (Family room ) accommodation during the trekking .
  • All meals( Breakfast, Lunch, Dinner ) during trek.
  • One experienced, educated, well trained, fluent English speaking, Kid friendly and government authorized trekking guide and required porters (one porter for two clients- Extra porter for infant ).
  • Guide's food, accommodation, salary, flight, insurance, transportation and equipments.
  • Porter's food, accommodation, salary, insurance and equipments.
  • Both way domestic flight tickets Kathmandu/Lukla/Kathmandu.
  • First aid medical kit box and seasonal fruits.
  • Sagarmatha National park fee and Pasang Lhamu municapility entrance fee.
  • Trekking map, duffle bag, company t-shirt and trekking completion certificate etc.  

Not included

  • Hard and soft table drinks such as tea/coffee, coke,desert, fanta, mineral water, beer, hot shower, boilled water, battery charge, laundry, phone bill and bar bill etc.  
  • Personal Travel insurance.
  • Tips for guide and porters.( Highly suggested).
PLAN AHEAD

Essential trip information

Before you go

Sagarmatha National Park fee You must obtain Sagarmatha national park fee for Everest panorama view Trekking as you will have to enter through national park. It is determined as the world heritage site by UNESCO. It’s main aim is to protect the wild life, flora and fauna in Everest region. We can find there himalayan tahr, ghoral, musk deer, pika (mouse hare), weasel, jackal, black bear, wolf, lynx and snow leopard. 193 species of birds including impeyan pheasant (Danphe), blood pheasant, red-billed chough, yellow-billed chough, snow cock, snow pigeon, Himalayan griffon and lammergeyer birds are found in this national park area.  As the vegetation, pine and hemlock forests at lower altitudes, while above 3,500 m, forests are dominated by silver fir, birch, rhododendron and juniper trees . Entrance fees are fixed for SAARC nationals - NPR 1,700 per person per entry, foreigners - NPR. 3,390 per person per entry. Trekkers can apply to obtain it in Nepal tourism board ( NTB) or government registered company as Nepal alternative treks or directly in entry point at Manju. You are required to bring your passport copy, one passport sized pictures and fee in cash. It is included in our service.  Pasanglhamu rural municapility Local Government Tax Local government tax is collecting at Lukla by Pasang Lhamu Rural Municipality after local government is formed. You will have to pay NPR 2000.00 per person at Lukla directly. Passport copy is required to obtain. TIMS has been stopped to execute by local government. So, you don't need it.  Travel insurance  It is a condition of joining any of our trips that be protected against comprehensive expenses potential to incur due to medical issues or accidents (to include air ambulance, helicopter rescue, and treatment costs). Please be noted that we don’t arrange or sell insurance. A relaxed trip is not possible without good travel insurance. In the event of any sickness or injury, the cost of emergency treatment and evacuation is shocking. Therefore, travel insurance is strongly recommended for everyone who signs up with Nepal alternative Trekking.  Recommended Travel Insurance Companies For Travelers from Thailand AXA insurance Thailand - https://www.axa.co.th   For Travelers from USA and  CANADA Online Global Health Insurance -http://www.onlineglobalhealthinsurance.com Insure My Trip.com (Online Insurance Aggregator) - http://www.insuremytrip.com Mondial Assistance 4273 King St. East Kitchener ON N2P 2E9 Canada mondial-assistance.ca Access America - http://www.accessamerica.com/ HCC Medical Insurance Services - http://www.mnui.com/ Good Neighbor Insurance (International Health) - http://www.gninsurance.com/ International health: overseashealthinsurance.com Insure my Trip dot Com insuremytrip.com MultiNational Underwriters 251 North Illinois Street, Suite 600 / Indianapolis, IN 46204 317-262-2132 / 800-605-2282 / Fax: 317-262-2140 mnui.com/ service@mnui.com TIC Travel Insurance Coordinators Ltd. Sylvie Bougon, Bilingual Emergency Assistance Coordinator Toronto Office Telephone: (416) 340-0049 Toll Free: 1-800-995-1662 Fax Number: (416) 340-9918 E-Mail: bougon@travelinsurance.ca Website: www.travelinsurance.ca Travel Assist http://www.travelassistnetwork.com/ Trave Lite http://www.travelite.com/ Travelex http://www.travelex-insurance.com/ For Travelers from ENGLAND Ali Ramzi | Operations Specialist Specialty Group (UK) Limited - Europoint, 5/11 Lavington Street, London, SE1 0NZ, United Kingdom UK tel:  + 44 (0)20 7902 7405 UK fax: + 44 (0)20 7928 4748 USA tel: +1 215 489 3785 USA fax: +1 215 489 8525 Email: Ramzi@specialty-assist.com| www.specialty-group.com  For Urgent : ops@specialty-assist.com FirstAssist Services Limited Wheatfield Way, Hinckley Fields Industrial Estate, Hinckley Leicestershire LE10 1YG England Telephone 01455 251155 Fax +44 (0)1455 254001  http://firstassist.co.uk Harrison Beaumont hbinsurance.co.uk Buy cheap travel insurance: insureandgo.com For Travelers from EUROPE and SLOVENIA Assistance CORIS d.o.o. e-mail: puzavac@coris.si| web:www.coris.si For Travellers from AUSTRALIA and NEW ZEALAND Cover More Travel   Insurance covermore.com.au CGU Insurance Limited cgu.com.au Worldcare Travel Insurance PO Box 162 Toowong Qld 4066 Australia Phone: 1800 008 614 between 0800 and 1800 AEST Monday to Friday E-mail: sales@worldcare.com.au For Travelers from SOUTH AFRICA Travel insurance Consultants Pty .Ltd 5th Floor, 296 Kent Avenue Randburg Johannesburg Cremerview, 2060 South Africa www.tic.co.za What is Acute Mountain Sickness (AMS) ? Acute mountain sickness is an illness that can affect trekkers at high altitudes, usually above 8,000 feet (2,400 meters). If you follow precautious and our guide then you can avoid it.  How do we know if I get AMS ? Your symptoms will also depend on the speed of your climb and how hard you push (exert) yourself. Symptoms are as below: Difficulty sleeping Dizziness or light-headedness Tiredness Headache Loss of appetite Nausea or vomiting Rapid pulse (heart rate) shortness of breath with exertion Cannot walk in a straight line Treatment  Rest, Rest , Rest Go down, down, down Diamox Diamox may be given to help you breathe better. It can help reduce mild symptoms. This medicine can make you urinate more often. Make sure you drink plenty of fluids and avoid alcohol when taking this drug. This medication works best when taken before reaching a high altitude. Prevention and pre-cautious  Keys to preventing acute mountain sickness include: Climb the mountain gradually and slowly Stop for a day or two of rest for every 2,000 feet (600 meters) above 8,000 feet (2,400 meters) Sleep at a lower altitude when possible Learn how to recognize early symptoms of mountain sickness Drink plenty of fluid – 3 liters per day Avoid alcohol Eat regular meals, high in carbohydrates Sleep well Be well equipped First aid Owing to a sudden change in climate, altitude and other factors, it is obvious that there could arise some alterations in your health. It would be hard to know all aspects of Nepal's health problems.You will be eating and drinking in various outlets. Diarrhea is a common illness that a tourist would be facing. So, it is recommended to drink purified water and eat in clean outlets. Drinking and eating precautions will surely help to take care of many health problems that could arise during the trip. Staying hydrated during the travel, trekking, tours is highly recommended too. If any problem should arise during the trip. Being on good health before leaving for a trip would help you to enjoy your trip to the fullest.Though Nepal alternative treks will be carrying first aid medical kid, you are also suggested to take personal basic first medicines for in case. Meals During our trek, we can enjoy authentic Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.) at lodges. There will be served breakfast, lunch and dinner three times along the route on your own choice from MENU . Physical Condition & Experience Requirements Everest panorama view Trek is easy type of trek, Suitable for passionate walkers who have the ability to walk at least 5-6 hours a day with a light rucksack. As we will  get the highest elevation 3850 meter, you are preferred an excellent health with average physical fitness, have a positive attitude and strong determination, we can accomplish the trek successfully. Exercising and jogging regularly is good idea to enhance our strength and stability. Past hiking experience would be an asset but no technical skill is required for this trip. Participants with pre-existing medical conditions such as heart, lung, and blood diseases should inform Nepal alternative treks before booking the trek.

Accommodation

Accommodation We leave you free to choose hotel in Kathmandu as there will various choices. We provide family room in lodges during the trek. We will arrange private bathroom.

Fitness & eligibility

1

Meeting point

Lukla

What to bring

  • Trekking Clothing equipment
  • When you select your personal items, keep in mind the number of days you will be trekking, the time of year and the altitude. We advise our clients to bring these items:
  • Lightweight walking boots "walked" them in prior to arrival in Nepal to avoid blisters. 
  • Light weight pants, shorts
  • At night -track top, pants 
  • T-shirts. 
  • Long sleeve shirt, if susceptible to sunburn. 
  • Sun hat - sunburn is severe at rarefied altitudes. 
  • Thick outer wooden socks, thin inner cotton 
  • Vaseline for feet and crutch.
  • Water bottle - 2 liters.
  • Sunglasses and strap 
  • Small headlamp/flashlight /torch
  • Personal medical supplies - do not forget ban - aids, elastic bandage 
  • Sunscreen, sun bock, sun - tan lotion. 
  • Small daypack - 25 liters. 
  • Rain jacket - poncho style to cover backpack. 
  • Small towels 
  • Warm down fiber filled jacket ( You can get on rent at Thamel) 
  • Sleeping bag to -15c with inner sheet ( You can get on rent at Thamel) 
  • Thermal underwear, woolen shirts and thick sweaters. 
  • A pair of gloves 
  • Snow glasses and strap 
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