Everest Three Passes Trek For 15 Days
A journey shaped by the landscapes, people and experiences of Nepal.
Offered by Himalayan Spirit Trek
NEPAL · TRAVEL EXPERIENCES
Discover the journey
Overview The Everest Three Passes Trek in Nepal is absolutely breathtaking! With its stunning Himalayan scenery, challenging high passes, and cultural immersion in Sherpa villages, it offers a truly unique adventure experience. Here's a breakdown of some key aspects of this trek: Route and Passes: The trek covers three high passes - Renjo La Pass, Cho La Pass, and Kongma La Pass, along with summiting three peaks - Gokyo Ri, Kala Patthar, and Chukhung Ri. These landmarks offer panoramic views of the Himalayas, including Mount Everest, making it a dream destination for trekkers and adventurers. Difficulty and Preparation: The trek is rated as moderate to difficult, requiring significant stamina, hiking skills, and proper equipment. Microspikes may be needed for traversing snow and ice-covered terrain. Adequate acclimatization and a gradual ascent are crucial to mitigate the risks of altitude sickness. Trekkers should be prepared for long days of hiking, challenging terrain, and potentially harsh weather conditions. Clockwise vs. Counterclockwise Itinerary: While both clockwise and counterclockwise routes have their advantages, many trekkers find the clockwise route preferable for better acclimatization and gradual ascent. Starting with Renjo Pass and progressing to Cho La Pass and Kongma La Pass may help in adjusting to the altitude more effectively. Hidden Peaks and Scenic Highlights: Along the trek, there are numerous hidden peaks and scenic highlights, such as Sundar Peak, Nangkartshang Peak, and Ngozumpa Tse Peak, adding to the allure of the journey. These lesser-known gems offer stunning views and opportunities for exploration. Guided Trekking Experience: While the trek can be attempted independently, hiring a guide and porter is highly recommended, especially for solo travelers or beginners. Local trekking companies like HST Trekking offer experienced guides who are familiar with the terrain, ensuring a safe and enjoyable experience for trekkers. Safety and Acclimatization: Safety should always be a priority, especially at high altitudes. Trekkers should listen to their bodies, stay hydrated, and acclimatize properly to minimize the risk of altitude-related illnesses. Proper gear, including warm clothing, sturdy footwear, and essential medical supplies, is essential for a successful trek. Challenges for Beginners: While the trek may pose challenges for beginners, including altitude sickness and rugged terrain, it also offers a transformative experience and a sense of accomplishment. With proper preparation, determination, and support from experienced guides, beginners can overcome these challenges and enjoy the journey to the fullest. Overall, the Everest Three Passes Trek promises an unforgettable adventure amidst some of the world's most spectacular landscapes, making it a bucket-list destination for trekking enthusiasts.
The memorable moments
Amazing spots for photographers! Gokyo Ri, Kala Patthar, and Chhukung Ri indeed offer spectacular views of the Everest region, capturing the majesty of the Himalayas. The sight of Mount Everest, Cho Oyu, and Makalu from these vantage points must be awe-inspiring. And getting to experience the vibrant Sherpa communities and their cultural heritage, as well as visiting the ancient Buddhist monasteries along the way, adds a deeper layer of richness to the journey. It's not just about the landscapes but also about the people and the history that make the trek so special.
Journey at a glance
Day 1: Fly to Lukla, Trek to Phakding 2610m 3hours — -Enjoy the scenic flight to Lukla and the relatively easy trek to Phakding. - Take time to adjust to the altitude upon arrival in Lukla. - Ensure you have all necessary permits and paperwork before departing. Day 2: Trek to Namche Bazaar 3445m 5-6hours — Take it slow and steady as you ascend to Namche Bazaar to aid in acclimatization. - Explore Namche Bazaar's markets and cultural sites upon arrival. - Consider visiting the Sagarmatha National Park Visitor Center to learn about the local flora, fauna, and conservation efforts. Day 3: Rest Day in Namche Bazaar — - Use this day to further acclimatize to the altitude. - Visit the Sherpa Museum and Everest View Lodge3880m for panoramic views. - Take short walks around Namche Bazaar to stretch your legs without exerting too much energy. Day 4: Trek to Thame 3800m 3hours — - Enjoy the scenic trek to Thame, known for its Sherpa culture and stunning mountain views. - Visit Thame Monastery upon arrival for a glimpse into local religious practices. - Take time to interact with locals and learn about their way of life. Day 5: Trek to Lungde 4380m 4.5hours — - Prepare for a gradual ascent to Lungdeng, taking breaks as needed to acclimatize. - Enjoy the quieter trails and pristine mountain scenery along the way. - Take in the beauty of the surrounding peaks upon arrival in Lungdeng. Day 6: Trek to Gokyo4700m via Renjo Pass5345m 6-7hours — - Start early to cross Renjo Pass and enjoy spectacular views of the Himalayas. - Take plenty of breaks to rest and hydrate during the ascent. - Celebrate reaching Gokyo with a hearty meal and stunning sunset views over the mountains. Day 7: Gokyo Peak, Trek to Tangnak 4680m — - Summit Gokyo Peak 5357m 1.45hours early for sunrise views of the surrounding peaks. - Take time to soak in the breathtaking scenery before descending back to Gokyo 1 hour. - Enjoying the tranquility of the mountains. - Enjoy a leisurely trek to Tangnak 2 hours, taking in the beauty of the landscape along the way. - Consider staying an extra night in Gokyo to visit the 5th Lake for additional mountain views if time allows. Day 8: Trek to Zhong La4830m via Chola Pass 5420m 6-7 hours — - Prepare for a challenging trek over Chola Pass, taking it slow to avoid altitude sickness. - Take in the panoramic views from the pass before descending to Zhong La. - Rest and recuperate upon arrival in Zhong La, enjoying the peaceful surroundings. Day 9: Trek to Gorakshep 5165m via Lobuche 4910m, Visit Everest Base Camp4-5 hours — - Enjoy a relatively easier trek to Lobuche, taking time to appreciate the changing landscape. - Visit the Everest Memorial upon arrival to pay tribute to climbers who lost their lives on the mountain. - Trek to Gorakshep and drop your bags before continuing to Everest Base Camp 5365m 1.45 hours. - Take time to explore Base Camp and soak in the history and significance of the site. - Return to Gorakshep 1 hour for a well-deserved rest after a long day of trekking. Day 10: Explore Kalapattar5550m 2 hours, Trek to Lobuche4910m 2 hours — - Summit Kalapattar early for stunning sunrise views of Everest and the surrounding peaks. - Take plenty of photos to capture the beauty of the moment. - Descend back to Lobuche for a relaxing evening at the lodge. Day 11: Cross Kongma-La 5550m, Trek to Chhukung 4730m 6-7 hours — - Prepare for a challenging trek over Kongma-La Pass, taking it slow and steady. - Enjoy the panoramic views from the pass before descending to Chhukung.- Rest and recover upon arrival, reflecting on the accomplishment of crossing another high pass. Day 12: Trek to Pangboche3995m 5 hrs — - Enjoy a scenic trek back to Pangboche, passing through picturesque villages and forests. - Rest and relax at the lodge, savoring the final days of your trek. Day 13: Trek to Namche Bazaar 3445m 4-5 hours — - Visit Tengboche Monastery upon arrival to experience a traditional Buddhist ceremony. - Continue your descent to Namche Bazaar, taking time to enjoy the familiar sights along the trail. - Reflect on your journey as you return to the bustling village of Namche Bazaar. - Treat yourself to a hot shower and a hearty meal at a local restaurant. Day 14: Trek to Lukla2840m 5-6 hours — - Begin your final descent to Lukla, savoring the last views of the Himalayas along the way. - Arrive in Lukla in the afternoon and celebrate the completion of your trek with your guide and fellow trekkers. - Rest and relax at your lodge, preparing for your journey back to Kathmandu. Day 15: Fly back to Kathmandu — - Catch an early morning flight back to Kathmandu, enjoying one last glimpse of the mountains from the air. - Take time to rest and recuperate upon arrival in Kathmandu, reflecting on your incredible adventure in the Everest region. - Consider celebrating your accomplishment with a meal at a local restaurant or a visit to one of Kathmandu's cultural sites. Remember to stay flexible and listen to your body throughout your trek. Enjoy every moment of your adventure in the Everest region!
Day-by-day itinerary
Day 1Fly to Lukla, Trek to Phakding 2610m 3hours — -Enjoy the scenic flight to Lukla and the relatively easy trek to Phakding.
Confirm daily arrangements with the provider.
Day 2Trek to Namche Bazaar 3445m 5-6hours — Take it slow and steady as you ascend to Namche Bazaar to aid in acclimatization.
Confirm daily arrangements with the provider.
Day 3Rest Day in Namche Bazaar — - Use this day to further acclimatize to the altitude.
Confirm daily arrangements with the provider.
Day 4Trek to Thame 3800m 3hours — - Enjoy the scenic trek to Thame, known for its Sherpa culture and stunning mountain views.
Confirm daily arrangements with the provider.
Day 5Trek to Lungde 4380m 4.5hours — - Prepare for a gradual ascent to Lungdeng, taking breaks as needed to acclimatize.
Confirm daily arrangements with the provider.
Day 6Trek to Gokyo4700m via Renjo Pass5345m 6-7hours — - Start early to cross Renjo Pass and enjoy spectacular views of the Himalayas.
Confirm daily arrangements with the provider.
Day 7Gokyo Peak, Trek to Tangnak 4680m — - Summit Gokyo Peak 5357m 1.45hours early for sunrise views of the surrounding peaks.
Confirm daily arrangements with the provider.
Day 8Trek to Zhong La4830m via Chola Pass 5420m 6-7 hours — - Prepare for a challenging trek over Chola Pass, taking it slow to avoid altitude sickness.
Confirm daily arrangements with the provider.
Day 9Trek to Gorakshep 5165m via Lobuche 4910m, Visit Everest Base Camp4-5 hours — - Enjoy a relatively easier trek to Lobuche, taking time to appreciate the changing landscape.
Confirm daily arrangements with the provider.
Day 10Explore Kalapattar5550m 2 hours, Trek to Lobuche4910m 2 hours — - Summit Kalapattar early for stunning sunrise views of Everest and the surrounding peaks.
Confirm daily arrangements with the provider.
Day 11Cross Kongma-La 5550m, Trek to Chhukung 4730m 6-7 hours — - Prepare for a challenging trek over Kongma-La Pass, taking it slow and steady.
Confirm daily arrangements with the provider.
Day 12Trek to Pangboche3995m 5 hrs — - Enjoy a scenic trek back to Pangboche, passing through picturesque villages and forests.
Confirm daily arrangements with the provider.
Day 13Trek to Namche Bazaar 3445m 4-5 hours — - Visit Tengboche Monastery upon arrival to experience a traditional Buddhist ceremony.
Confirm daily arrangements with the provider.
Day 14Trek to Lukla2840m 5-6 hours — - Begin your final descent to Lukla, savoring the last views of the Himalayas along the way.
Confirm daily arrangements with the provider.
Day 15Fly back to Kathmandu — - Catch an early morning flight back to Kathmandu, enjoying one last glimpse of the mountains from the air.
Confirm daily arrangements with the provider.
What's included in your experience
Included
- Gokyo lake trek package includes comprehensive services and amenities to ensure a comfortable and safe trekking experience. Here's a breakdown of what's included in the package:
- Three Nutritious Meals a Day: Enjoy clean, fresh, and nutritious meals three times a day during the trek, accompanied by a cup of tea or coffee with each meal.
- Fresh Delicious Fruits: Indulge in fresh and delicious fruits every night after dinner to rejuvenate and replenish energy levels.
- Twin Sharing Accommodation: Stay in twin-sharing accommodation facilities in trekking lodges throughout the trek, ensuring comfort and convenience.
- Permits and Entrance Fees: All necessary permits for the trip, including entrance fees to Sagarmatha National Park and Khumbu Pasang Lhamu Rural Municipality, are included.
- Flight Costs: The package covers the cost of flights from Kathmandu to Lukla airport. Note that during high season, flights to and from Lukla may be operated from Ramechhap airport, which is located 4-5 hours east of Kathmandu.
- Experienced English-Speaking Guide: Benefit from the expertise of an experienced and trained Government Licensed English-speaking guide, whose expenses, including salary, food, drinks, insurance, and transportation costs, are covered by the trekking company.
- Porter Services: Each trekker is provided with a strong and helpful porter to carry luggage and equipment, with one porter assigned for every two trekkers. Porter expenses and insurance are covered by the trekking company.
- Emergency Helicopter Services: In case of unforeseen circumstances or medical emergencies, arrangements for emergency helicopter services will be made (expenses to be covered by the traveler's travel insurance company).
- Equipment Rental: Use of sleeping bag, down jacket, and walking poles is provided. If you don't have your own, there's a nominal charge of $10 USD each for maintenance and washing.
- Token of Appreciation: Receive a token of love from HST, including , cap and duffel bag.
- Oximeter Monitoring: Throughout the journey, oximeter checks will be conducted twice a day to monitor oxygen saturation levels and pulse, helping to identify symptoms of Altitude Mountain Sickness (AMS).
- No Hidden Costs: The package cost includes all government expenses and official service charges, with no hidden costs.
- Assistant Guide: For group expeditions with 6 or more members, an assistant guide will be provided to enhance support and assistance.
- With these inclusions, trekkers can embark on the Everest Base Camp trek with peace of mind, knowing that their needs are taken care of, from accommodation and meals to safety measures and emergency support.
Not included
- Here's a breakdown of additional expenses that are not included in the Everest Base Camp Trek with Helicopter Return package:
- International Flights and Airport Costs: Trekkers are responsible for booking their own international flights and covering any associated airport taxes or fees.
- Airport Pick-up and Drop-off: Expenses for transportation to and from the airport for international flights are not included in the package and are the responsibility of the trekkers.
- Nepali Tourist Visa: The cost of obtaining a Nepali Tourist Visa upon arrival (approximately US$30 for a 15-day visa) is not included in the package.
- Travel and Medical Insurance: It is recommended that trekkers obtain travel and medical insurance, and the expenses for this are not included in the package.
- Personal Expenses: Any personal expenses incurred during the trek that are not included in the package cost, such as souvenirs, additional snacks, or other personal items, are the responsibility of the trekkers.
- Additional Food and Beverage Services: The cost of any additional food and beverage services not included in the itinerary, including both alcoholic and non-alcoholic drinks, is not covered by the package.
- Extra Baggage: Expenses for any extra baggage beyond the 15kg weight limit for the Lukla flight are not included in the package.
- Charging Phones and Hot Showers: Trekkers may incur costs for charging phones and using hot showers during the trek, which are not included in the package.
- Tips: While tipping for guides, porters, and drivers is expected, the actual amount is not included in the package cost.
- Employment of Extra Crew Members: If trekkers choose to employ additional crew members during the trek, such as additional porters or guides, the expenses for this are not included in the package.
- These additional expenses should be budgeted for separately to ensure a smooth and enjoyable trekking experience.
Essential trip information
Fitness & eligibility
3
Meeting point
Kathmandu
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