Ganesh Himal Trekking -13Days

01 / THE EXPERIENCE

Discover the journey

A trek in the central Eastern region of Nepal, one of the least explored areas of the Himalayas situated in between the most popular trekking destinations Langtang to the east and Manaslu to the west. A trek where you can explore the broad spectrum of cultures and natural sceneries on splendour hidden valley. Named after the elephant-headed Hindu god Ganesh This district offers untouched natural beauty and various wildlife, and views of the Peaks (Ganesh I, Ganesh II, Ganesh III, Ganesh IV), Mount Manasalu, Tibet range, Langtang and Annapurna. Travelling through Ganesh Himal area you get an opportunity to capture the picturesque view of mountains, waterfalls, Saint George, dramatic landscape painting, towering cliffs, amazing rock formations. Starting from Balche and ending at Dhading Besi in our 10 Day Ganesh Himal trek itinerary we will traverse through the alpine meadow, reaching to huge glacier under snowcapped mountains Trek starts from Balche after a short drive from Kathmandu. From Blache, we trek to Singla pass, the highest point of this trek. The trail goes through the Himalayas thick forest of bamboo, pine and fir trees. We will see the all-encompassing perspective of Ganesh Himal massif (7,893m), Manaslu (8,156m), Annapurna (8,091m) and Langtang from Singla pass(4,200m). After the Singla pass, the trail descends to the town of Sertung and Chalish. The next day we spent strolling in the remote hills and mountains and unwinding at the hot spring on the lap of Ganesh Himal, then we set off to Neber and see the finest landscape from the Ri Gaun of a town at the opposite end called Jharlang .following two days of trekking from Ri Gaun we reach Jyamrung Danda endpoint of this trek. This place gives us the opportunity to find the historical royal residence and see the sunrise see before heading towards the Dhading Besi on Bus from where we return back to Kathmandu The Ganesh Himal trek is perfect for all ages where you can experience the remote lifestyle with homestay trekking and observe the spectacular scenery of mountains and the mix of different ethnic groups nearby whose culture, traditions and religious practices exclusive to this region. Highlights Newly trekking destination close to the capital city of Kathmandu Region of valuable zinc, crystal, ruby, tin etc The sacred Parvati lake (Kunda), twin sacred White and Black Lakes Natural hot spring en route to Neber Shimmering close up view of Ganesh Himal, Langtang Himal and Manaslu Himal Respectful hospitality of ethnic communities Diverse terrain farmland, green meadow and rocky hills Homes to the domestic animals like sheep, yak, goat and ox A dense forest of Rhododendron, pine, oak and bamboo Several rivers along with suspension bridges, Georges, waterfalls and stone- driven mills Benefits Private transport to and from our hotel in Kathmandu to Kathmandu international airport, Tribhuvan International Airport (TIA). Provide pulse oximeter for blood oxygen saturation level monitor to high altitude. It is an important indicator to recognize early signs of impending altitude sickness and other potential health risks. Medical Kit. Arrangement of sleeping bags and down jackets if you do not have your own.

03 / YOUR ROUTE

Journey at a glance

Day 01: Arrival in Kathmandu (1,350m) and transfer to the hotel — Upon your arrival at Kathmandu airport, one of our representatives will greet you and will transfer you to the hotel. Welcome Evening dinner at authentic Nepalese restaurant with cultural performance. Airport pickup by private Car, Van or Bus (According to group size) Tribhuvan International Airport (KTM), Kathmandu, Bagmati, Nepal. Day 02: Drive to Balche (1,850 m / 6,105 ft) –6-7hrs — We begin our grand adventure after an early morning breakfast, going by local transport out of the valley and along the pleasant parkway that heads north .The wonderful view en route incorporates streams, terraced fields, towns and sights of the mountains on crisp mornings. The underlying segment of the drive is moderately lovely to Trishuli Bazaar. The road then turns rough as it rises to Balche the last goal of our drive. Overnight at Tented Camp. Day 03: Trek to Rupchet (3850 m/ 12660 ft) – 6 hrs — From Balche we start our initial steps on the trekking trial as we climb through a grand area of fields and wilderness. It is a touch of an energizing and testing first day as we move up through wonderful field region, passing ThuloKharka where we stop for lunch before proceeding with our climb to Rupchet,an open region with adjacent herder's safe houses where we can appreciate exceptional perspectives of the encompassing domain and blanketed Himalayan pinnacles. Overnight at Tented Camp. Day 04: Trek to Chalis Gaon (1,800 m/ 5,960 ft) by way of Singla Pass (4050 mm/13,290 ft) – 6-7 hrs — We trek along the high country from Rupchet as we go through late spring pasture land of wild ox, sheep and bovines.in the end we ascend to a pass with terrific perspectives, Singla Pass, the high point of our trek ,with incredible perspectives of the encompassing region including to the west the Annapurnas, Manaslu and forceful Ganesh Himal. From here we proceed through more field glades with incredible perspectives en route of thick timberland with pine, rhododendron (Nepal's national flower) and oak,passing an excellent waterfall and a religious community before reaching the fields of the enchanting towns of Shertung and Chalis Gaon. Overnight in Local Lodge. Day 05: Rest and Relaxation Day at Chalish Gaon — Chalish Gaon is a tranquil town in an unspoiled setting. Around 100 m above lies Sertung and both great settlements leave us a lot to explore, or simply unwind and appreciate the town’s way of life and breathtaking landscape of encompassing fields and lavish valley underneath. Shertung and Chalish Gaon are occupied mostly by Gurung, Tamang and Dalit individuals. This is a day away from trekking to genuinely unwind and appreciate the environment. We have discretionary climbs to an adjacent common hot springs over the valley with developed, riverside pools where we can drench our considerations away. Or, on the other hand, simply kick back and take in the town happenings, maybe connecting with the nearby individuals and watching their run of the mill day by day plan. Overnight at Local Lodge. Day 06: Trek to Rachyat Gaon (1775 m / 5,875 ft) and nearby Kapur Gaon – 4-5hrs — We dive through the rich valley beneath Chalish and across a stream. The course winds up on radiant stone strides worked by KadoorieAgri Aid Association and British Gurkhas of Nepal. Both associations are dynamics of the area in charge of building many water taps, bridges and enhanced trails. The trail goes through the alluring village of Tir while in transit to the affable towns of Rachyat Gaon and adjacent Kapur. Overnight at Local Lodge. Day 07: Trek to Lapa Gaon (1,850 m / 6,105 ft) and nearby Khading - 4-5 hrs — Today we pass through more extraordinary rural territory. We continue through Laphchyat, a charming Gurung village with nearly 30 families living. Cross the LapaKhola on a box bridge and ascend along a trail surrounded by fields to the walled compound of a newly established hospital of the large town of LapaGaon with over 400 homes. Above Laphagaon is Khading, one of the largest Gurung settlements in the region. The homeowners are welcoming and are enthusiastic to perform cultural dances with traditional music. Overnight in Local Lodge. Day 08: Trek to Ri Gaon (1,550m/5,115ft) - 5 hrs — After enjoying our breakfast and the tremendous scenery we descend to Chyamchat. The trail continues through local villages, paddy terraces and jungle to finally arrive at Kutawal for a lunch break. Then we continue via Tawal to Ri Gaon. Ri Gaon is a large settlement of mostly Tamang and Dalit inhabitants. Overnight in Local Lodge. Day 09: Trek to Phulkharka (1,210m/ 3990 ft) - 5 hrs — Today will be a moderately simple day of climbing. For the most part The course goes through Bhramin and Dalit towns and lower, fertile landscape with bounteous terraced paddy fields and great, open valley.In the end touch base in Phulkharka Gaon, a substantial Brahmin settlement.We will have a short pause for lunch along the way. Overnight in local lodge. Day 10: Trek Jyamrung Durbar/Danda (1,550m/5,115ft) - 5-6 hrs — The trail comes to the Ankhu Khola river, passing numerous towns en route. The height of our trek is comparatively lower now and the temperature will be hotter. We stop for a meal break close Rineand then we proceed with tough to Jyamrung Durbar/Danda. This is a historically critical area as it was the previous home of regional King. The hundreds of years old royal residence can be seen even now. It is a marvelous place to take in the spectacular view of the the dawn, and nightfall and general mountain perspectives of the Langtang, Ganesh and Manaslu ranges. Overnight at lodge. Day 11: Trek to Dhading Besi (830 m / 2,710 ft) – 2-3 hrs. Drive to Kathmandu (1,350 m/4,450 ft) – 3-4 hrs drive — We have come to our last day on the trekking trails. In the wake of dawn, we have breakfast while appreciating the sunrise and afterwards climb via Dodke Danda to Dhading Besi which will take us around 2 ½ hours. It is a wonderful climb down through a lovely area of wildernesses and prolific fields and charming towns. Then we drive through the pleasant field to Kathmandu. The drive offers a good look at the views of provincial farmland of Nepal. The transport makes one final climb and we are back in the valley of the divine beings, Kathmandu. The settlement at the chosen Hotel in Kathmandu. Day 12: Kathmandu Valley Sightseeing — Today we are going to visit four of the UNESCO world heritage listed sites in Kathmandu Valley. After breakfast, we start for Kathmandu valley city tour which includes the UNESCO heritage site in the City valley. Pashupatinath Temple is one of the most sacred pilgrims’ sites for Hindus all over the world and It is the temple of Lord Shiva, the temple where the dead bodies are criminated on the Bagmati River. Boudhanath Stupa is one of the biggest stupas in Asia and holiest Buddhist Pilgrims and famous tourist destination in City Valley and It is also famous for over 50 Tibetan gompas or monasteries. Kathmandu Durbar Square holds the places of the ancient king palace who ruled over the Kathmandu Kingdom. Swayambhunath(Monkey Temple) is located in the heart of the City valley and It is another famous tourist destination and holiest Buddhist pilgrims in Kathmandu Valley. Day 13: Final departure — Our representative transfers you to the Kathmandu airport to catch your returning flight back home. Thank you for Travelling with Churen Himal Treks and Tours. Airport drop by private Car, Van or Bus (According to group size) Tribhuvan International Airport (KTM), Kathmandu, Bagmati, Nepal.

YOUR DAY-BY-DAY ROUTE

Day-by-day itinerary

Day 10Trek Jyamrung Durbar/Danda (1,550m/5,115ft) - 5-6 hrs — The trail comes to the Ankhu Khola river, passing numerous towns en route. The height of our trek is comparatively lower now and the temperature will be hotter. We stop for a meal break close Rineand then we proceed with tough to Jyamrung Durbar/Danda. This is a historically critical area as it was the previous home of regional King. The hundreds of years old royal residence can be seen even now. It is a marvelous place to take in the spectacular view of the the dawn, and nightfall and general mountain perspectives of the Langtang, Ganesh and Manaslu ranges.+

Confirm daily arrangements with the provider.

Day 11Trek to Dhading Besi (830 m / 2,710 ft) – 2-3 hrs. Drive to Kathmandu (1,350 m/4,450 ft) – 3-4 hrs drive — We have come to our last day on the trekking trails. In the wake of dawn, we have breakfast while appreciating the sunrise and afterwards climb via Dodke Danda to Dhading Besi which will take us around 2 ½ hours. It is a wonderful climb down through a lovely area of wildernesses and prolific fields and charming towns. Then we drive through the pleasant field to Kathmandu. The drive offers a good look at the views of provincial farmland of Nepal. The transport makes one final climb and we are back in the valley of the divine beings, Kathmandu. The settlement at the chosen Hotel in Kathmandu.+

Confirm daily arrangements with the provider.

Day 12Kathmandu Valley Sightseeing — Today we are going to visit four of the UNESCO world heritage listed sites in Kathmandu Valley. After breakfast, we start for Kathmandu valley city tour which includes the UNESCO heritage site in the City valley. Pashupatinath Temple is one of the most sacred pilgrims’ sites for Hindus all over the world and It is the temple of Lord Shiva, the temple where the dead bodies are criminated on the Bagmati River. Boudhanath Stupa is one of the biggest stupas in Asia and holiest Buddhist Pilgrims and famous tourist destination in City Valley and It is also famous for over 50 Tibetan gompas or monasteries. Kathmandu Durbar Square holds the places of the ancient king palace who ruled over the Kathmandu Kingdom. Swayambhunath(Monkey Temple) is located in the heart of the City valley and It is another famous tourist destination and holiest Buddhist pilgrims in Kathmandu Valley.+

Confirm daily arrangements with the provider.

Day 13Final departure — Our representative transfers you to the Kathmandu airport to catch your returning flight back home. Thank you for Travelling with Churen Himal Treks and Tours. +

Confirm daily arrangements with the provider.

KNOW WHAT'S COVERED

What's included in your experience

Included

Price Includes:
Airport pick up and drop by private car or van
3-night hotel in Kathmandu on the bed and breakfast basis
Kathmandu to Balche and Dhading Bensi back to Kathmandu by local bus.
Government License holder Churen Himal Treks experienced and qualified trek leader (guide), assistant trekking guide, (18 trekkers: 1 assistant guide) and porter to help trekkers luggage (2 trekkers: 1porter).
Tea House/ Homestay accommodation/Camp including meals Breakfast, Lunch and Dinner during trek.
Coverage of guides and porters meals, insurance, salary, lodging, transportation and other necessary equipment.
Langtang National Park entry permit fee.
Trekkers Information Management System (TIMS) card fee.
Assistance in arranging rescue operation in case of complicated health condition (funded by travel insurance).
Churen Himal Treks appreciation of certificate after over the successful trek.
All kitchen equipment
Ruby Valley trekking Map
Farewell dinner in a typical Nepali restaurant with cultural program in Kathmandu
Government taxes as applicable

Not included

Price Excludes:
1: Nepal entry visa fee
2: International airfare
3: Entrance fees for sightseeing/monument visit as per the itinerary
4: Lunch and dinner during your stay in Kathmandu (except farewell dinner)
5: Travel insurance which has to cover emergency high-altitude rescue and evacuation compulsory
6: Personal expenses (shopping, snacks, boil bottled water, hot and cold drinks, hot shower, Alcohol, Wi-Fi, telephone call, battery re-charge fee), extra porters etc
7: Extra night accommodation in Kathmandu due to early arrival or late departure, early return from the trek.
8: Clothing packing items or bags, personal medical kit
9: Personal trekking gear ( Down Jacket and Sleeping Bags)
10: Any additional staff other than specified
11: Tips for guide and porters (Recommended by the Culture)
12: In case of natural calamities i.e. change of government policies, strikes, cancellation of flight due to weather, illness, itinerary modifications due to safety concerns, landslides etc the extra charge should be born by themselves.
13: Any other items not mentioned in “The Service Package Excludes” Section.

PLAN AHEAD

Essential trip information

Before you go

Equipment lists for the trek It is recommended to carry the basic clothing and accessories needed for the trek. The followings belongings are suggested that should be brought, although we understand that our clients have their own preference for clothing, we have listed some useful clothing during the trek. Porters will be carrying the main luggage, which should not exceed more than 20kg (one porter will carry two people's luggage, 10 kg for each). Equipment can be bought in Kathmandu at a reasonable price. Head Sun hat or scarf Winter hat or insulating hat or a wide-brimmed hat Headlight with extra batteries Face Sunscreen Sunglasses with UV protection Face/body wipes Hands Lightweight gloves Heavyweight winter gloves Body Hiking shirts Long-sleeved shirt Hooded rain jacket Fleece jacket Lightweight cotton pants T-Shirt (bring lightweight wool) Polypropylene underwear Down jacket (available for rent in Kathmandu) Sweater Waterproof jacket and pants Footwear Hiking Boots Thick wool socks (Take an extra pair of thick light socks) Essential gear Backpack or daypack (Size depends on whether you take porter or not) Thermal bottle Water purification Trekking pole Sleeping bag (-15 degree bag is best in the high altitude trekking) Toiletries Medium size drying towel Toothbrush Toothpaste Deodorant floss Biodegradable bar soap Nail clippers Small mirror Personal accessories Money Watch Cell phone Camera Extra items First aid kit Extra passport photos and photocopies of passport Notebook and pen Binoculars Trip Information The beginning of the journey towards Ganesh Himal Trek You will arrive at Tribhuvan International Airport in Kathmandu, Nepal. You will be required to spend the first night in a hotel in Kathmandu. The overnight stay in Kathmandu is not included in the package as there are varieties of options available for you. You can choose between hotels, lodges and homestays (both economic or luxurious) online and book it yourself or we can do it on your request. We recommend you to pre-book the hotels, as it may be hard to navigate around the new city on the first day. We are pleased to recommend or manage hotels for you on your arrival. The next day we will be travelling to our destination via bus or a local jeep. Don't Worry; We'll Pick You Up! When you are new to any place, it is hard to track the location or even book a cab. To avoid such dilemmas, Churen Himal Treks provides you with free pick up and drop service for any trek package regardless of the flight you take. We will receive you at the airport with a pamphlet of your name and our company name. With a warm-hearted welcome and either khada or a marigold garland, we will make you feel homely from day one. We will escort you safely and comfortably to the hotel. Accommodation Details During The Trek The Ganesh Himal trek is a 17 days long trek with 16 nights at a mountain local lodges that provide basic facility and will make you feel homely with the warm hospitality of the local people. Two nights in Kathmandu is required as you would want to rest before and after the trek and is not included in the package. There is an excellent range of hotels for all kinds of budgets. The accommodation is almost twin sharing basis- bed with mattresses, blankets and pillows. Hot showers will be available at an extra cost. Churen Himal Treks has good public relations with local service providers in the Himalaya region. The Meals The trek is over higher elevations, which means your body needs enough carbohydrates, protein, nutrition for the body to hike on such humongous Himalayan trails. The meal in this trek is very convenient, not like that in cities, but we make sure you get the entire supplements through your complete trek. We will be providing you with 17 Breakfasts, 17 Lunch and 16 Dinners throughout the trek. Some of the typical food menus are - Breakfasts - Oatmeal, Corn Flakes, French toast with Jam, Butter, Cheese and Honey Tibetan bread or Chapati Local tsampa porridge, Hashed brown eggs, Varieties of eggs (Omelettes, Poached, Boiled), Pancakes, Muesli, Bread, Fruits and Vegetables, Hot drinks like tea and coffees, hot chocolates etc. Lunch - Typical Nepali dish (Dal, Bhat & Tarkari), Tibetan Bread, Various Soups items, Sherpa Stew, Steaks, Sandwiches, Momo (dumplings), Macaroni, Tenduk, Spaghetti Noodles, Thukpa, Pasta, Vegetable curry, Potato items, Vegetable and Salad, Pizza (Tomato, Mushroom, Mixed), Snacks (Papad, Prawn), Dessert items (Rice Pudding, Apple pie), etc. Dinners - Dal, Bhat & Tarkari, Tibetan Bread, Various Soups items, Sherpa Stew, Steaks, Sandwiches, Momo (dumplings) Macaroni, Tenduk, Spaghetti, Noodles, Thukpa, Pasta, Vegetable curry, Potato items, Vegetable and salad, Pizza (Tomato, Mushroom, Mixed), Snacks (Papad, Prawn), Korean Noodles Ramen, Dessert items (Rice Pudding, Apple pie), Hard Drinks, etc. are available on the menu during the trek. These food items from the menu will usually be fresh, hygienic, tasty and nutritious. The menu is a combination of traditional and local; Asian and western cuisine; almost everywhere but as we go up close, the menu list decreases. We highly recommend consuming enough liquids, green tea, lemon tea, hot lemon, ginger tea and garlic soup (must) at high altitude and fresh vegetables for health benefit. Though plenty of non-veg items will be available, we won’t recommend any of them because the meat in such places may not be healthy during the trek. As suggested by experts, it is best to avoid alcohol, caffeinated drinks, hot chocolate, dairy and cheesy items in such high elevation treks. All personal bills (Alcoholic Drinks, Hot and Cold Drinks) in tea houses/ lodges or in cafe except standard meals mentioned (including Breakfast, Lunch, Dinner with seasonal fruits) are excluded from the package. Best Time to Trek The weather is one of the most important factors to look at when deciding to trek to The Ganesh Himal Trek. It is best suited to trek during the spring, summer and autumn. During the winters and monsoon, it becomes difficult to trek due to strong winds, storms and slippery trails. January – February This time is the coldest, especially from early January to early February. The temperature can be extremely cold. Though the day may be warm and admirable with clear skies, the night time would be extremely cold. It would not be suggested to trek during this time. March – April This is the best time of the season to trek in the Ganesh Himal Trek. The weather is very favourable through the trek. Stunning views of the central Himalayan range will be seen. Temperatures may start increasing from the mid of March and with clear skies, snow mountains will be seen at their best. Many trekkers often succeed their expedition at this time. On the journey, the rhododendron flowers will be blooming at its best with a variety of colours. May – June This is also the perfect time for trekking right before the rainfall. Nepal starts its rainfall from the end of June till mid-August. The season of spring and summer makes the trek much more enjoyable. July – August The rainfall hits at its peak during this time. Due to rainfall, it would not be advisable to trek during this season as the difficulty would arise. The trails would be very slippery. Having to trek by ridges and descending down the trails would make it risky. September – October As winter slowly begins, snow falls begin in the Ganesh Himal Region and it eventually tough to trek. Nights will start to get colder. November is the busy season as it is the clearest month with sparkling days. The day time temperatures are very stable and constant and due to this, the view of the clear blue sky and the mountain is phenomenal. From December, the temperature starts to get cold and begins to snow. The weather in the Himalaya is so unpredictable and the temperature may change quickly from day tonight. Acclimatization The trek consists few days at over 3500m for acclimatization, where there is a significant risk of being affected by altitude sickness, also called acute mountain sickness. Altitude sickness is preventable but can be fatal if the symptoms are ignored. Our trip itinerary is designed for slow and steady ascending so the body can adapt to the new altitude. All our trekking leader and guide have extensive first aid training and well-experienced in the Himalaya. We urge you to inform your group leader and guide at first signs of the symptoms. We guarantee that your health will be at reliable hands. Your trek leader or guide will suggest precautions. The best way is to take your time and drink plenty of water, at least 4 litres a day. If it is severe the only cure for altitude sickness is to descend immediately. Please note that your group leader has the ultimate responsibility to decide or stop your ascent based on your overall condition. It is essential to keep in mind that some are more vulnerable than others. Also, your group leader has the definitive response to determine whether you can proceed the trek based on your health conditions. Trip Grade: Fitness level, Medical, and Health The trails around the Ganesh Himal is challenging yet rewarding. On average, the walk per day will be around 4 to 7 hours, depending on the destination and the number of breaks we take. The trail is mostly uphill or steep descents, with rocky and stone-paved paths. It is not impossible to go to these treks for a regular person, but remaining fit and exercising well will make the trek more comfortable and enjoyable. Former trek experience or regular exercises and doing yoga is an advantage for the trekker. Besides, if you love trekking, you can make it happen anyways and conquer your dreams. This trek, however, is not recommended for individuals with sensitive medical conditions like heart or lung disease. Since the majority of the trek involves moderate to strenuous climbing, it may prove to be dangerous for the health of such people. We recommend you to consult with your doctor before attempting to attain this trek. Also, we make sure to provide you with all the necessary medical kit supplies you may need in the trek. Trekking group/single The group for the trek usually consists from 2 to 12 people. A leader, assistant guide, and porters will accompany a group of 8 throughout the trek. It is a great time to enjoy your hike with various trekkers from around the world. You may choose to trek with a random group or limit it to your own. We will also be glad to organize a private trek with your friends and family only. We generally recommend travelling in a group rather than an individual due to safety concerns. Also, it is always good when you can share your happiness and experience once you conquer your trek. A typical day on the trek Every day will be rewarded with a unique experience of trekking, climbing enjoying the scenery, taking photos and exploring the local villages. During the expedition, experienced friendly and qualified expert Sherpa will share information and historical facts about the places as they accompany us throughout the trek. The porters who carry our luggage will also accompany us. However, we will be carrying our own small backpack with the necessary items. The day starts with an early morning hot cup of tea/coffee. After packing our bags and gorging on a wholesome breakfast, we set off on the days walk around 7 AM to 8 AM, depending on the duration and nature of the days walk. After trekking for three to four hours, we will have lunch around midday on the route to the next destination, and we continue after about an hour of rest. The afternoon walk is generally shorter: about two to three hours. Once we reach our overnight lodge/tea house/tent, we snack on the extra dietary food. We will also have free time to explore nearby places. Dinner is served around 6 PM to 7 PM. Before going to bed, we will spend some quality time in friendly conversations and discuss the experience of that day. The expedition leader/guide will brief us about the next day’s plan. After this briefing, we enjoy onboard games like monopoly, cards and watch available mountaineering documentaries. Most of the foreigners indulge in light and fun learning of Nepalese language from our crew or read books before heading off to bed for a well-deserved sleep. Communication on trek There is mobile phone coverage on most of the routes, But this service may not be reliable, depending on which network you use. Upon your request, we can provide you with a separate local SIM card with good access for talking to family and friends through your cell phone. although Some days at high altitude, there is no mobile network facility. We'll communicate with all our valuable clients through our leader at least once a day to make sure you're alright and satisfied with our service. Also, depending on the kind of network you use, the signal might fluctuate as you climb uphill. On your request, we can provide you with a separate local sim-card for communication. Extra personal expenses on trekking Churen Himal Treks tries to provide all extra expenses excluded from the package. Meals and accommodations in Kathmandu are up to our clients themselves as all kinds of hotels/lodges (both luxury & budget) can be booked easily online or even we can do it for on request. All our valuable clients will have to bring personal spending money with them to cover the costs of accommodations in Kathmandu, visa process, travel insurance policy purchase, beverages, snacks for the trek, hot and cold drinks, tips to the trekking crew members, souvenirs etc. We recommend bringing cash (dollars) that can be changed to rupees here cause during the trek as only Nepalese currency is accepted. Electricity and battery recharge, water on the trek Throughout the lodges at the Ganesh Himal trek, electricity for the camera and mobile battery recharge is available by paying a price at all lodges. Most lodges have hydroelectricity and some of them have used the solar panels. Water during the trek, you can buy either packed mineral water from local lodges and en route shop or filling boiled water with an extra cost. A water purification pill is suggested in drinking water. You shouldn't drink water from the river, tap, well up there cause it might not be drinkable as it seems. Travel insurance Trekking in the Ganesh Himal Trek requires slightly proactive and reactive preparedness. The high mountains are not a place to visit casually as serious sickness and other casualties are supposed to unexpectedly happen. Make sure you have insured against this incident before starting the trek. Travel insurance is also a part of the booking condition for an adventure trek in Nepal. To join in the Ganesh Himal trek, at a minimum, a comprehensive travel insurance policy is a must to cover medical and emergency repatriation with inclusively helicopter rescue and evacuation expenses for trekkers at high altitude. We can recommend insurance companies to help you but we don’t directly get involved in the sale of an insurance policy. Members can be refused to be included in the trekking based on insufficient, improper or absence of travel insurance policy. Trekking members are kindly requested to send their detailed insurance information once they book for trekking. In case of emergency situations, we will be using the insurance policy and informational documents you sent us. This will help us arrange a quick and effective rescue operation, transfer for emergency medical help etc. You are requested to send the details insurance information after you have booked the trek. Make sure your insurance company accepts the cost incurred for mountain rescue service even at the highest elevation of the trek. Please ensure that the insurance company includes the cost incurred for mountain rescue service at the highest elevation of the trekking. Passport and visa All foreigners except Indian nationals must have a valid visa to enter into Nepal. Visa is available on arrival at Tribhuvan International Airport upon entry in Kathmandu, Nepal and at Nepal borders of India and Tibet. Visa can be easily extended at the central immigration office. www.immigration.gov.np; Visa application requires a passport with at least 6 months until expiration and one passport -size photo. The current cost of a visa for 30 days is US$40(to be paid in cash) for 30 days that is required to make in cash. Other currencies are also accepted although rates may differ. Other nationalities should check entry requirements. visitors are requested to specify return flight tickets, time intended to stay in Nepal. we recommended you schedule at least 1-2 day extra at the end of the trip just in case there is a delay. If no delay occurs we can arrange an additional activity for your time in Nepal To help calculate the exact dates of these crossings we have found the website www.timeanddate.com to be very useful. The children under the age of 10 will get a free visa. Please be advised to check the current regulation. Visa regulation can change without prior notice. Citizens of China, as well as citizens of South Asian Association for Regional Cooperation(SAARC) countries (Bangladesh, Bhutan, India, Maldives, Pakistan and Sri Lanka), get the free visa. countries not entitled to get a visa upon arrival are Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, Palestine, and Afghanistan If you are a citizen of one of these countries, please contact your local Nepalese embassy. Money exchange Nepali Rupees (NPR) is the local currency. (1 USD = ~ Rs.100 NPR). We can exchange most of the foreign currencies through local banks and legitimate money exchanges in Kathmandu and all over Thamel. Small amounts of cash can also be exchanged at the hotel. The ongoing rate of exchange is visibly displayed. The government of Nepal has banned the import, export and use of 500 and 1000 Indian Rupee note in Nepal. You should ensure that you are not carrying these notes on arrival in Nepal as they will be confiscated and you may also be fined. Despite having security advantage of traveller's cheques, we prefer cash exchange to avoid hassles like a lengthy process and high rate of commission at the banks. You can withdraw cash (in Rupees only) from one of the many ATMs in Kathmandu and Thamel itself. There are quite a several ATMs that are open around the clock. The maximum withdrawal amount is 35,000 Rupees for a 500 Rupees processing fee if you are using your foreign card. If you use the money exchange facility at banks and financial institutions the service fee charge imposed is about 4% or more depending upon the bank. During the trek, there are no banks and money exchange services so you should exchange your money in Kathmandu only, depending on how much personal expense you require as in Himalayan region people only accept Nepalese Currency Most of the established banks in Asia will not accept foreign currency notes that are old, torn or faded. Please ensure that you have new, clean notes How Much Luggage Can I take during the Trek? The weight limit for your luggage is 10 kg per trekker, Porters will be assigned to carry your luggage, two people will be assigned with one porter, and combined luggage should not exceed more than 20kg. We never overload our porters. But you should carry your own knapsack or backpack (with your valuables or anything important) on your own. Only carry what are essentials, you can leave any excess baggage either at your hotel or at the Churen Himal Treks store for free and it'll be completely safe. We'll recheck everything (Luggage, equipment, etc.) in our briefing before we start our journey from our Office. Ganesh Himal Trek Safety Churen Himal Treks guarantees our valuable clients safety, security, and satisfaction. Safety is the utmost important concern for us. For the trek, we will be carrying all the necessary gear, equipment, and first aid kits. Our leaders and guides have vast knowledge and have extensive first aid training. If a trekker falls sick due to the altitude, it is entirely up to the trekker to decide if he/she will further continue, as health is very important. In case of emergency, the rescue helicopter will always be ready to bring you back from the higher elevation. During the trek, every group will be together so that everyone is safe and won't wander off alone. Responsible Travel " Take nothing but pictures. Leave nothing but footprints. Kill nothing but time." We strongly believe that our environment has to be protected as tourism may bring negative effects on it. We highlight the positive aspects of tourism on the environment. Furthermore, Churen Himal Treks works together with the Kathmandu Environmental Education Project (KEEP) and organizes eco-friendly trips about most environmentally sensitive and culturally rewarding that meet the expectation of both travellers and communities. Churen Himal Treks Crews During the trek, you will be accompanied by our local best-trained and well-experienced guides / Sherpa to make your journey even more comfortable and memorable. All guides are well trained licensed with a prior experience they have spent years trekking / climbing the peak all over the world. Porters will also be assigned to carry your luggage. Two people will be assigned to one porter. Combined luggage should not exceed more than 20 kg. We never overload our porters. We divide a proportion of one porter for two members and one assistant guide with 8 members. If required we can also have one porter per person. Our crew members are the local people of high Himalaya remote areas and their physical endurance and heredity nature can live easily and comfortably at high altitude without being affected. All our staffs are very valuable to us, they are well paid and we take care of their insurance, clothing, food and lodging throughout the expedition. All our Guides and Porters receive Medical care when ill or injured. We always make sure that they are happy as we believe that only happy people can make others happy The local expert trek leader to guide you is specialized under the following subject. We provide basic accommodation for our guides and porters or tent with the sleeping gear and we also provided them with food and warm drinks. Intensive Wilderness First Aid Authorized certificate of Trekking Guide Training Fluency speaking English and other major Languages Conservation and biodiversity Rock climbing Climbing Mountain Tipping Most importantly, tipping is at traveller’s discretion and should be relied on good service that does not form the part of wages for your Guides, porters and crew although they are very much appreciated. In Nepalese culture, a tip is an accepted and honoured way to say thank you (Dhanyabada) for good service. Normally the tips are offered at the end of the trek and this is best done as a group. Most groups will give the trips in farewell dinner on the last evening or last day of the trek, to mark the end of the trip. The amount of the trip is entirely a personal preference that may be more or less depending upon your perception of service quality, length of trip, budget and appreciation of their work. It is important to Churen Himal Treks crews who professionally take care of you all the time during the trekking, inspire excellent service and offer enriching journey- a trip of once in a lifetime experience. We ensure that all of our crews including guides and porters are paid well and treated fairly with respect. Booking and Payment Process Churen Himal Treks is a government authorized, registered, licensed and bonded as trekking and expedition operator in Nepal. The company-registered number is 12915/056/067. We are a member of Trekking Agency Association of Nepal (TAAN), Nepal Mountaineering Association (NMA). Therefore, book Churen Himal Treks trip with confidence as we are reliable.10% of payment in advance and other necessary documentation like passport copy, passport size photos, travel insurance policy, arrival and departure flight detailed can be made later but must not exceed within two weeks’ period from the booking date. The number of domestic flights for Lukla is limited but being very busy during the trekking seasons. Payment is to be made by bank transfer, western union and online payment directly from our website. The remaining trip cost can be paid whether in cash or by bank transfer and credit card when your arrival in Nepal. Furthermore, we put forward the necessary modes of payment details as per your convenient by mail. Last-minute booking It is best to book in advance but for those who aren't able to for any reason, Churen Himal Treks has a special provision for last-minute bookings. In the case of a last-minute booking with 100% trip payment within 24 hours is accepted. We do our best to operate a trek at any time but in case of a last-minute booking, we can not be responsible for delays due to changes beyond our control such as the weather, availability of lodging. Contact us for more information at 977- 9860204721 (Ranbir Gurung) or email us at churen@mos.com.np. Trip Extensions After the completion of the trek, you may want to stay a couple of days extra in Nepal. With the free time, exploring, visiting a tour of Kathmandu, sightseeing, Nagarkot view trip, Chitwan jungle safari, paragliding, rafting, canoeing are such activities that can be done. Feedback After completing the trek, there will be a farewell dinner held where Churen Himal Treks will give you a company t-shirt, digitally printed certificate of trek achievement along with a key ring. We expect nothing in return but suggestions (positive or negative) about our services and team performance. As a service provider, we will make amendments based on your feedback on our overall performance. Your feedback helps us to execute future plans by improving weaknesses as well as continuing strength aspects. We encourage you to share your real feelings and experience through the popular social networking sites and on trip advisor.

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