Gokyo Lake Trek
A journey shaped by the landscapes, people and experiences of Nepal.
Offered by Mountain Hiking & Trekking Pvt.Ltd
NEPAL · TRAVEL EXPERIENCES
Discover the journey
Gokyo Lake Trek is one of the most beautiful and popular trekking routes in Nepal, which offers stunning views of the Himalayan ranges, beautiful landscapes, and crystal-clear lakes. The trek takes you through the Khumbu region, located in the Sagarmatha National Park, a UNESCO World Heritage Site. The trek begins with a flight to Lukla, from where you will start your trek to Phakding, Namche Bazaar, and then to Gokyo. The trail passes through beautiful Sherpa villages, forests, suspension bridges, and glaciers before reaching Gokyo, a small settlement located next to the turquoise Gokyo Lake. The highlight of the trek is undoubtedly the Gokyo Lakes, a series of six glacier-fed lakes located at an altitude of 4,700 meters above sea level. The lakes offer breathtaking views of the surrounding mountains, including Mount Everest, Cho Oyu, Lhotse, and Makalu. The trek also includes a climb to Gokyo Ri, a 5,357-meter peak that offers panoramic views of the entire region, including the Ngozumpa Glacier, the largest glacier in Nepal. The best time to trek to Gokyo Lake is from March to May and September to December. The trek is considered moderately difficult, and prior trekking experience is recommended
The memorable moments
*1. Breathtaking Views of the Himalayas Everest and Surrounding Peaks: Enjoy spectacular views of Mount Everest, Lhotse, Makalu, and Cho Oyu, as well as other towering peaks of the Himalayas. Panoramic Vistas: The trek provides some of the best panoramic views of the Everest region, particularly from the Renjo La Pass and the Gokyo Ri summit. **2. Gokyo Lakes Scenic Beauty: Discover the stunning Gokyo Lakes, a series of beautiful turquoise glacial lakes surrounded by snow-capped peaks. Gokyo Ri: Climb to the top of Gokyo Ri (5,357m) for one of the most breathtaking sunrise views in the Everest region, with a 360-degree panorama of the Himalayas. **3. Renjo La Pass High Altitude Adventure: Cross the Renjo La Pass (5,360m), offering a thrilling high-altitude experience with dramatic views of the surrounding mountains. Unique Perspective: The pass provides a unique vantage point to view the rugged terrain and extensive glacier fields. **4. Traditional Sherpa Villages Cultural Experience: Visit charming Sherpa villages such as Namche Bazaar, Thame, and Lungden, where you can experience traditional Tibetan culture, architecture, and lifestyle. Local Interaction: Engage with the friendly local Sherpa people and learn about their customs, traditions, and way of life. **5. Stunning Landscapes Scenic Trails: Trek through diverse landscapes, including lush forests, alpine meadows, rocky terrain, and expansive glacier fields. Khumbu Region: Explore the scenic beauty of the Khumbu region, including valleys, rivers, and glaciers. **6. Religious and Cultural Sites Monasteries and Stupas: Visit important Buddhist monasteries and stupas along the trail, such as the ones in Thame and Namche Bazaar, offering insight into the region’s spiritual heritage. Cultural Immersion: Experience the rich Buddhist culture and traditions practiced by the local communities. **7. Wildlife and Flora Wildlife Spotting: The trek offers opportunities to spot wildlife such as the Himalayan tahr, pheasants, and possibly even the elusive snow leopard. Unique Flora: Admire the unique high-altitude flora, including colorful alpine flowers and hardy shrubs. **8. Adventure and Challenge High Altitude Trekking: The trek provides a challenging yet rewarding experience, perfect for those seeking an adventurous high-altitude journey. Physical Challenge: Test your endurance and trekking skills as you navigate the rugged terrain and cross high passes. **9. Hospitality and Comfort Teahouse Stays: Stay in comfortable teahouses along the trek, offering basic amenities and local hospitality. Local Cuisine: Enjoy traditional Nepali and Tibetan meals prepared by local hosts. **10. Memorable Trekking Experience Adventure of a Lifetime: The combination of stunning landscapes, cultural immersion, and high-altitude adventure makes the Gokyo Lake and Renjo La Pass trek a truly memorable experience.
Journey at a glance
Day Day 1:: Arrival Day In Kathmandu Altitude: 1350m/4428ft — Arrival In Kathmandu Upon Your Arrival At Kathmandu Airport, You Will Be Greeted By A Representative From The Trekking Company Who Will Take You To Your Hotel. You Can Spend The Rest Of The Day Exploring The City And Preparing For The Trek. Day Day 2:: Fly To Lukla And Trek To Phakding (2,652m / 8,700ft) 6.2 miles (7-8 km.) 3-4 hrs. — Morning Flight to Lukla: Arrive at Tribhuvan International Airport in Kathmandu. Board an early morning flight to Lukla (2,860 meters / 9,383 feet). Enjoy a scenic flight with breathtaking views of the Himalayas. Landing in Lukla: Land at Tenzing-Hillary Airport in Lukla, one of the most thrilling and challenging airports in the world. Meet your trekking guide and begin preparations for the trek. Start Trek to Phakding: Begin the trek from Lukla, descending through beautiful villages and terraced fields. Cross the Dudh Kosi River and follow the trail along its banks. Pass through the village of Ghat and continue to Phakding (2,652 meters / 8,700 feet). Lunch Break: Stop for lunch in Phakding, enjoying local cuisine and taking a break. The trek from Lukla to Phakding is approximately 8 kilometers and takes around 3-4 hours. Afternoon Exploration: Explore Phakding and its surroundings in the afternoon. Visit the local monasteries or take a short hike for acclimatization. Night in Phakding: Check into a teahouse or lodge in Phakding for the night. Rest and prepare for the trekking days ahead. Overniht At Guest HouseMeals: Breakfast -lunch And Dinner Day Day 3:: Trek to Namche Bazaar (3,440m / 11,286ft) 7.4 km 4.6 miles . 6-7 hrs. — Start your trek after breakfast, following the Dudh Kosi River. Cross several suspension bridges, and enjoy views of waterfalls and pine forests. Jorsalle Village: Reach the village of Jorsalle for a lunch break. Complete necessary entry formalities at the Sagarmatha National Park entrance. Suspension Bridge and Ascent: Cross another iconic suspension bridge and begin a challenging ascent to Namche Bazaar. The trail offers panoramic views of Everest, Lhotse, and other surrounding peaks. Namche Bazaar Arrival: Arrive in Namche Bazaar, the vibrant and bustling Sherpa market town. Check into a teahouse or lodge, and take some time to rest. Acclimatization Hike: In the late afternoon, embark on a short acclimatization hike to the Everest View Hotel. Enjoy stunning views of Everest and the surrounding peaks. Explore Namche: Spend the evening exploring Namche Bazaar. Visit the local shops, bakeries, and the Sherpa Cultural Museum. Night in Namche Bazaar: Stay overnight in Namche Bazaar, nestled in the heart of the Khumbu region. Overniht At Guest HouseMeals: Breakfast -lunch And Dinner Day Day 4:: Acclimatization Day In Namche Bazaar — Hike to Everest View Hotel: One popular activity is to hike to the Everest View Hotel, which offers stunning panoramic views of Mt. Everest, Lhotse, Nuptse, Ama Dablam, and other peaks. This hike provides a good opportunity to acclimatize while enjoying breathtaking scenery. Explore Namche Bazaar: Take the time to explore Namche Bazaar itself. It's the largest Sherpa town in the Everest region and has several interesting shops, cafes, and bakeries. You can buy souvenirs, interact with locals, and learn about the Sherpa culture. Visit the Sherpa Museum: The Sherpa Museum in Namche Bazaar provides insights into the Sherpa culture, history, and mountaineering in the region. It's an educational visit and helps you understand the local way of life. Rest and Relaxation: Use the day to rest, relax, and hydrate. Read a book, journal your experiences, or simply enjoy the atmosphere. Rest is as important as the physical activities during acclimatization. Altitude Acclimatization: During your acclimatization day, it's crucial to stay hydrated and pay attention to your body. If you have any symptoms of altitude sickness, inform your guide immediately. Drinking plenty of water and avoiding alcohol can help in the acclimatization process. Briefing for the Next Leg: Use the day to have a briefing with your guide about the next part of the trek. Discuss the trail conditions, weather forecasts, and any other important information relevant to the upcoming days of your trek. Overniht At Guest HouseMeals: Breakfast -lunch And Dinner Day Day 5:: Trek To Phortse Thanga (3,680m./12,073 feet) 4-5 hours. — Trek To Phortse Thanga You Will Trek To Phortse Thanga (3,680m), Which Is A Small Settlement With A Few Teahouses. The Trail Passes Through Rhododendron Forests And Offers Views Of Mt. Khumbila. Starting Point: Namche Bazaar (3,440 meters or 11,286 feet) Ending Point: Phortse Thanga (3,680 meters or 12,073 feet) Distance: The distance between Namche Bazaar and Phortse Thanga is approximately 6-7 kilometers (3.7-4.3 miles). Duration: Depending on your pace and stops along the way, this trekking segment typically takes around 3-4 hours. Trekking Route: Namche Bazaar to Kyangjuma: Begin your trek from Namche Bazaar, descending to the Dudh Koshi River. Cross the river over a suspension bridge and start ascending towards Kyangjuma. Along the way, you'll enjoy views of Ama Dablam, Thamserku, and other peaks. Kyangjuma to Sanasa: Continue your ascent, passing through beautiful rhododendron forests. Sanasa is a small village where you can take a break and enjoy refreshments. Sanasa to Mong La (Phortse Village Viewpoint): After Sanasa, you'll climb steeply to reach Mong La, a ridge with a teahouse. This is an excellent viewpoint from where you can see the village of Phortse, the surrounding landscapes, and even catch glimpses of Mount Everest. Mong La to Phortse: From Mong La, the trail descends to Phortse. You'll cross the Dudh Koshi River again, and then it's a gradual ascent to Phortse Thanga. This village is smaller and quieter compared to Namche Bazaar, offering a more peaceful environment for trekkers. Overniht At Guest HouseMeals: Breakfast -lunch And Dinner Day Day 6:: Trek To Machhermo (4,470 m./14,665 ft) 7-8 km. (4.3-5 miles) 4/5 hrs. — You Will Trek To Machhermo (4,470m), Which Is A Small Village Located On The Way To The Gokyo Lakes. The Trail Offers Stunning Views Of The Dudh Koshi Valley And The Surrounding Mountains. Starting Point: Phortse Thanga (3,680 meters or 12,073 feet) Ending Point: Machhermo (4,470 meters or 14,665 feet) Distance: The distance between Phortse Thanga and Machhermo is approximately 7-8 kilometers (4.3-5 miles). Duration: Depending on your pace and stops along the way, this trekking segment typically takes around 4-5 hours. Trekking Route: Phortse Thanga to Tongba: Begin your trek from Phortse Thanga, and start ascending along the Dudh Koshi River. The trail gradually climbs through lush forests and open areas. You'll reach the small settlement of Tongba, where you can take a break. Tongba to Dhole: Continue the ascent, and the trail will take you through rhododendron and juniper forests. You'll eventually reach Dhole, a quiet village with a few teahouses and lodges. It's an ideal place to stop for lunch and rest. Dhole to Luza: After Dhole, the trail ascends further and takes you to Luza, which is another small settlement. The views of the mountains, including Cho Oyu and others, start to become more impressive as you gain altitude. Luza to Machhermo: Continue ascending to reach Machhermo. The trail offers stunning vistas of the surrounding peaks, and you'll have a chance to see the beautiful alpine scenery. Eventually, you'll arrive at Machhermo, where you can rest and acclimatize Overniht At Guest HouseMeals: Breakfast -lunch And Dinner Day Day 7:: Trek To Gokyo (4,790 m/ 15,715 ft) 6-7 km.(3.7-4.3 miles)3-4 hrs. — Trekking to Gokyo is a highlight of the Gokyo Lakes Trek in the Everest region of Nepal. Which Is A Small Village Located Next To The Beautiful Gokyo Lakes. You Will Also Get Stunning Views Of The Cho Oyu And Other Surrounding Peaks. Starting Point: Machhermo (4,470 meters or 14,665 feet) Ending Point: Gokyo (4,790 meters or 15,715 feet) Distance: The distance between Machhermo and Gokyo is approximately 6-7 kilometers (3.7-4.3 miles). Duration: Depending on your pace and stops along the way, this trekking segment typically takes around 3-4 hours. Trekking Route: Machhermo to Phangga: Depart from Machhermo and continue your ascent along the trail. You'll come across the small settlement of Phangga, where you can take a short break. Phangga to Gokyo: After Phangga, the trail gradually climbs, offering spectacular views of the surrounding mountains, including Cho Oyu. You'll pass by the first of the Gokyo Lakes, Longpongo, before reaching the second lake, Taujung Tsho. Finally, you'll arrive at Gokyo, which is situated on the shores of the third and largest Gokyo Lake, Dudh Pokhari. Overniht At Guest HouseMeals: Breakfast -lunch And Dinner Day Day 8:: Hike To Gokyo Ri And Back To Gokyo (5,357m/17,585 ft) (3 km /1.9 miles) 2-3 hrs. — Hike To Gokyo Ri And Back To GokyoYou Will Hike To Gokyo Ri (5,357m) Early In The Morning To Catch The Sunrise Over The Himalayas. From The Top Of Gokyo Ri, You Can See Stunning Views Of Mt. Everest, Lhotse, Makalu, And Cho Oyu. You Will Then Hike Back Down To Gokyo. Starting Point: Gokyo Village (4,790 meters or 15,715 feet) Ending Point: Gokyo Ri Summit (5,360 meters or 17,585 feet) Distance: The hike from Gokyo Village to the summit of Gokyo Ri is approximately 3 kilometers (1.9 miles) one way. Duration: Depending on your pace and the time you spend at the summit, this hike can take around 2-3 hours to ascend and a similar amount of time to descend. Hiking Route to Gokyo Ri: Start in Gokyo Village: Begin your hike from Gokyo Village, which is situated on the shore of the third Gokyo Lake, Dudh Pokhari. The trail initially ascends gradually. Steeper Ascent: As you progress, the trail becomes steeper and more challenging. You'll be climbing uphill on rocky terrain. Take your time, stay hydrated, and acclimatize properly. Summit Views: Upon reaching the summit of Gokyo Ri, you'll be rewarded with breathtaking panoramic views of some of the world's highest peaks, including Mt. Everest, Lhotse, Makalu, Cho Oyu, and many others. The view of the Gokyo Lakes from this vantage point is also spectacular. Sunrise/Sunset: Many trekkers choose to hike to Gokyo Ri early in the morning to witness the sunrise, which bathes the surrounding peaks in golden light. Sunset views from Gokyo Ri are equally stunning. Fifth Lake (Ngozumpa Tsho): Starting Point: Gokyo Village (4,790 meters or 15,715 feet) Ending Point: Fifth Lake (Ngozumpa Tsho, approximately 4,950 meters or 16,240 feet) Distance: The hike from Gokyo Village to the Fifth Lake is approximately 3 kilometers (1.9 miles) one way. Duration: The trek to the Fifth Lake usually takes around 2-3 hours to reach and a similar amount of time to return to Gokyo Village. Overniht At Guest HouseMeals: Breakfast -lunch And Dinner Day Day 9:: Gokyo to Lungden via Renjo La Pass (5,360m/17,585ft) Trekking Duration: 7-8 hours — Early Morning Start: You will start your trek early in the morning from Gokyo to take advantage of the best weather conditions for crossing the pass. The initial trail takes you along the edge of the third lake, Dudh Pokhari, before gradually ascending towards Renjo La Pass. Ascent to Renjo La Pass: The ascent to the pass is steep and can be quite strenuous, especially at high altitude. The trail is well-marked but requires careful navigation due to loose rocks and possible icy sections. As you climb higher, the views become increasingly spectacular, with the turquoise Gokyo Lakes below and the majestic peaks of the Himalayas towering around you. Reaching Renjo La Pass: Upon reaching the Renjo La Pass (5,360m/17,585ft), you will be rewarded with one of the most stunning panoramic views in the Everest region. From the pass, you can see the Everest range, including Everest, Lhotse, Makalu, Cho Oyu, and the Gokyo Lakes far below. This is a perfect spot for a well-deserved rest, where you can take in the incredible scenery and capture some memorable photos. After enjoying the views, you will begin the descent towards Lungden. The trail down is steep initially but gradually becomes more manageable as you lose altitude. The path takes you through a remote valley, passing by yak pastures and small stone huts used by local herders. The landscape is stark yet beautiful, with the rocky terrain giving way to more vegetation as you descend. After several hours of descent, you will arrive at the small village of Lungden (4,350m/14,272ft), where you will spend the night. Lungden is a quiet, less-trodden village, offering a peaceful atmosphere after the day's challenging trek. The village has basic teahouses where you can rest and recuperate. Enjoy a warm meal and reflect on the incredible journey over Renjo La Pass. Overniht At Guest HouseMeals: Breakfast -lunch And Dinner Day Day 10:: Trek from Lungden to Thame (3,800m/12,467ft) Trekking Duration: 5-6 hours — After breakfast, you'll leave the peaceful village of Lungden. The trail starts with a gentle descent, and as you walk, you'll notice the landscape gradually changing. The high-altitude, barren terrain of Lungden transitions into more lush and green surroundings as you descend. Following the Bhote Koshi River: The trail follows the Bhote Koshi River, which originates from the glaciers around the Tibetan border. The river accompanies you for most of the trek, offering a soothing sound as you walk through the valley. You will pass through small Sherpa hamlets and yak pastures along the way. The area is rich in wildlife, so keep an eye out for Himalayan tahr, pheasants, and other animals. Reaching Marlung: After a few hours of trekking, you'll reach Marlung, a small settlement that offers a resting spot. Marlung is known for its traditional stone houses and terraces where locals grow potatoes and other crops. This is a good place to take a break, enjoy some tea, and soak in the peaceful atmosphere. Continuing to Thame: From Marlung, the trail continues to descend towards Thame. The path is well-marked and gradually winds through a beautiful landscape of rolling hills, terraced fields, and pine forests. As you approach Thame, you’ll start to see more signs of civilization, including prayer flags, mani walls, and chortens, which are traditional Buddhist structures. Arrival in Thame: Thame is one of the oldest and most culturally significant villages in the Khumbu region. It is the home of several famous mountaineers, including Tenzing Norgay, who was one of the first people to summit Everest. Upon arrival in Thame, you’ll check into a local teahouse. In the afternoon, you can explore the village, visit the Thame Monastery, or simply relax and enjoy the views of the surrounding peaks. Exploring Thame: Thame Monastery, perched on a hill above the village, is one of the oldest in the region and offers panoramic views of the valley and mountains. The monastery is a significant spiritual center for the Sherpa community and is known for its annual Mani Rimdu festival. Thame is less commercialized than Namche Bazaar, offering a more authentic Sherpa experience. The village has preserved its traditional way of life, with farming and yak herding being the primary occupations. Overniht At Guest HouseMeals: Breakfast -lunch And Dinner Day Day 11:: Trek from Thame to Monjo (2,835m/9,301ft) Trekking Duration: 5-6 hours — After breakfast, you’ll leave Thame and begin your descent towards Namche Bazaar. The trail initially follows a gentle slope, with stunning views of the surrounding peaks and valleys. Passing through Thamo: The trail descends gradually as you pass through the village of Thamo, known for its historic Thamo Monastery. This area is less frequented by tourists, so you’ll have the opportunity to enjoy a peaceful trek with fewer crowds. Thamo is a traditional Sherpa village with terraced fields and prayer flags fluttering in the breeze. It’s a great place to pause for a break and enjoy some tea. Reaching Namche Bazaar: After a few hours of trekking, you’ll arrive in Namche Bazaar, the bustling hub of the Khumbu region. This is a great place to have lunch and perhaps do some last-minute shopping for souvenirs or trekking gear. Namche Bazaar also offers opportunities to visit the Sherpa Museum or Everest Viewpoint if you haven’t already done so earlier in the trek. Descending to Monjo: After leaving Namche, you’ll continue your descent, retracing your steps down the trail towards Monjo. The path winds through pine forests and along the Dudh Koshi River, crossing several suspension bridges. As you descend, you’ll pass by the villages of Jorsale and Benkar. The trail is well-marked and offers beautiful views of the river valley. Arriving in Monjo: Monjo is a small, quiet village located just outside the entrance to Sagarmatha National Park. It’s a peaceful place to spend the night, away from the busier areas of the trek. Monjo is surrounded by natural beauty, with lush forests and the sound of the river creating a tranquil atmosphere. Overniht At Guest HouseMeals: Breakfast -lunch And Dinner Day Day 12:: Trek from Monjo to Lukla (2,860m/9,383ft) — After breakfast, you’ll leave Monjo and begin your trek towards Lukla. The trail initially descends through lush forests and alongside the Dudh Koshi River. You’ll pass through the village of Phakding, where you can stop for a short break and possibly reminisce about your first day on the trail. Crossing Suspension Bridges: The trail involves several crossings over suspension bridges that span the Dudh Koshi River. These bridges offer some final chances to take in the stunning views of the river valley and the surrounding peaks. As you walk, you’ll pass by mani walls and prayer wheels, which are integral parts of the local Buddhist culture. Passing Through Villages: The route takes you through small Sherpa villages like Ghat and Chheplung, where you can observe daily life and possibly interact with the locals. The terrain consists of gentle ups and downs, making it a pleasant and relatively easy walk compared to the higher altitude days. Final Ascent to Lukla: The final leg of the trek involves a gradual ascent to Lukla. By this point, you’ll be well-acclimatized, making the climb less challenging than when you first started the trek. Upon reaching Lukla, you can celebrate the successful completion of your trek. It’s a good opportunity to relax, enjoy a hot meal, and perhaps visit some of the local shops or bakeries in Lukla. Evening in Lukla: In the evening, you can spend time reflecting on your trekking journey with your guide and fellow trekkers. Lukla offers several teahouses and lodges where you can unwind and share stories from the trail. Make sure to confirm your flight details for the following day’s departure back to Kathmandu. Day Day 13:: Lukla to Kathamandu flight — Morning in Lukla: Depending on your flight time, you'll wake up early in Lukla. The weather in Lukla can be unpredictable, so flights are usually scheduled for the early morning when conditions are more stable. After breakfast, you'll head to Lukla Airport, also known as Tenzing-Hillary Airport, which is one of the most unique and thrilling airports in the world due to its short runway and mountain location. Flight Experience: The flight from Lukla to Kathmandu is a short but memorable experience. As the plane takes off, you’ll get a last glimpse of the mountains that have been your companions throughout the trek. During the flight, you can enjoy stunning aerial views of the Himalayas, lush valleys, and terraced hillsides. On clear days, the scenery is spectacular, offering a different perspective of the landscapes you trekked through. Arrival in Kathmandu: Upon landing in Kathmandu, you’ll be transferred to your hotel. The contrast between the peaceful mountains and the bustling city will be evident as you return to the lively streets of Kathmandu. After checking in, you can take some time to rest and freshen up. In the evening, you can celebrate the completion of your trek with a farewell dinner at one of Kathmandu’s many restaurants, offering both local and international cuisine. Day Day 14: Full Day City Tour & Shopping in Kathmandu — Morning: City Tour Breakfast: Start your day with a hearty breakfast at your hotel or a local café. Visit Swayambhunath Stupa (Monkey Temple): Time: 9:00 AM – 10:30 AM Description: Begin your tour at Swayambhunath, perched atop a hill and offering panoramic views of Kathmandu Valley. The stupa is adorned with colorful prayer flags and is surrounded by shrines and temples. The site is known for its resident monkeys and vibrant Buddhist atmosphere. Travel Tip: Wear comfortable shoes for the climb and be prepared for a bit of a walk up the stairs. Explore Boudhanath Stupa: Time: 11:00 AM – 12:00 PM Description: Head to Boudhanath, one of the largest stupas in Nepal and a major pilgrimage site. The stupa is surrounded by monasteries and offers a serene environment for reflection and exploration. Travel Tip: Observe the kora (circumambulatory) paths where devotees walk around the stupa, spinning prayer wheels and chanting mantras. Lunch: Time: 12:15 PM – 1:30 PM Suggestion: Enjoy lunch at a local restaurant in Boudhanath or return to Thamel for a wider selection of eateries. Kathmandu offers various dining options from traditional Nepali to international cuisines. Afternoon: City Tour Visit Pashupatinath Temple: Time: 2:00 PM – 3:30 PM Description: Visit Pashupatinath, a sacred Hindu temple complex located along the Bagmati River. The temple is dedicated to Lord Shiva and is an important site for Hindu cremation rituals. The architecture and religious ceremonies are fascinating to observe. Travel Tip: Non-Hindus are not allowed inside the main temple but can view the area from across the river. Explore Kathmandu Durbar Square: Time: 4:00 PM – 5:30 PM Description: Head to Kathmandu Durbar Square, a historic square surrounded by ancient palaces, courtyards, and temples. Key sites include the Hanuman Dhoka Palace, the Taleju Temple, and the Kumari Ghar (the residence of the Living Goddess). The square is a UNESCO World Heritage Site and reflects Kathmandu's rich architectural heritage. Travel Tip: Wear comfortable walking shoes as there is a lot of exploring to do. Evening: Shopping in Thamel Shopping in Thamel: Time: 6:00 PM – 8:00 PM Description: Thamel is Kathmandu’s bustling tourist district, known for its lively atmosphere and numerous shops. Explore the area for souvenirs such as Tibetan handicrafts, pashmina shawls, traditional jewelry, and trekking gear. Thamel is also home to a variety of cafes, bars, and restaurants where you can unwind after a day of exploring. Shopping Tips: Bargain politely, and remember to check the quality of items before purchasing. Keep your valuables secure and be cautious of your surroundings in crowded areas. Dinner: Time: 8:00 PM onwards Suggestion: Enjoy a dinner at one of the many restaurants in Thamel offering a range of cuisine from traditional Nepali dishes to international options. Many places also offer live music and entertainment. Day Day 15: Departure from Kathmandu — Transfer to the airport for your onward flight.
Day-by-day itinerary
Day 1: Arrival Day In Kathmandu Altitude: 1350m/4428ft — Arrival In Kathmandu Upon Your Arrival At Kathmandu Airport,
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Day 2: Fly To Lukla And Trek To Phakding (2,652m / 8,700ft) 6.2 miles (7-8 km.) 3-4 hrs. — Morning Flight to Lukla:
Confirm daily arrangements with the provider.
Day 3: Trek to Namche Bazaar (3,440m / 11,286ft) 7.4 km 4.6 miles . 6-7 hrs. — Start your trek after breakfast, following the Dudh Kosi River.
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Day 4: Acclimatization Day In Namche Bazaar — Hike to Everest View Hotel:
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Day 5: Trek To Phortse Thanga (3,680m./12,073 feet) 4-5 hours. — Trek To Phortse Thanga You Will Trek To Phortse Thanga (3,680m), Which Is A Small Settlement With A Few Teahouses. The Trail Passes Through Rhododendron Forests And Offers Views Of Mt. Khumbila.
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Day 6: Trek To Machhermo (4,470 m./14,665 ft) 7-8 km. (4.3-5 miles) 4/5 hrs. — You Will Trek To Machhermo (4,470m), Which Is A Small Village Located On The Way To The Gokyo Lakes. The Trail Offers Stunning Views Of The Dudh Koshi Valley And The Surrounding Mountains.
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Day 7: Trek To Gokyo (4,790 m/ 15,715 ft) 6-7 km.(3.7-4.3 miles)3-4 hrs. — Trekking to Gokyo is a highlight of the Gokyo Lakes Trek in the Everest region of Nepal.
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Day 8: Hike To Gokyo Ri And Back To Gokyo (5,357m/17,585 ft) (3 km /1.9 miles) 2-3 hrs. — Hike To Gokyo Ri And Back To GokyoYou Will Hike To Gokyo Ri (5,357m) Early In The Morning To Catch The Sunrise Over The Himalayas. From The Top Of Gokyo Ri, You Can See Stunning Views Of Mt. Everest, Lhotse, Makalu, And Cho Oyu. You Will Then Hike Back Down To Gokyo.
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Day 9: Gokyo to Lungden via Renjo La Pass (5,360m/17,585ft) Trekking Duration: 7-8 hours —
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Day 10: Trek from Lungden to Thame (3,800m/12,467ft) Trekking Duration: 5-6 hours — After breakfast, you'll leave the peaceful village of Lungden. The trail starts with a gentle descent, and as you walk, you'll notice the landscape gradually changing. The high-altitude, barren terrain of Lungden transitions into more lush and green surroundings as you descend.
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Day 11: Trek from Thame to Monjo (2,835m/9,301ft) Trekking Duration: 5-6 hours —
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Day 12: Trek from Monjo to Lukla (2,860m/9,383ft) — After breakfast, you’ll leave Monjo and begin your trek towards Lukla. The trail initially descends through lush forests and alongside the Dudh Koshi River.
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Day 13: Lukla to Kathamandu flight — Morning in Lukla:
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Day 14Full Day City Tour & Shopping in Kathmandu — Morning: City Tour
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Day 15Departure from Kathmandu — Transfer to the airport for your onward flight.
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What's included in your experience
Included
- Accommodation:
- Hotels in Kathmandu: Typically includes hotel stays in Kathmandu, both at the start and end of your trek.
- Teahouses/Lodges on the Trek: Includes stays at teahouses or lodges along the trekking route.
- Meals:
- Full Board on Trek: Breakfast, lunch, and dinner are usually included during the trek. Meals are provided at teahouses along the trail.
- Meals in Kathmandu: Breakfast is generally included in the hotel package. Other meals are typically not included unless specified.
- Transportation:
- Domestic Flights: Includes round-trip flights between Kathmandu and Lukla.
- Airport Transfers: Transfers between the airport and your hotel in Kathmandu.
- Private/Shared Transport: Includes transportation to and from trekking trailheads if arranged.
- Permits and Fees:
- Trekking Permits: Includes the required permits for the trek, such as the Sagarmatha National Park Entry Permit and TIMS (Trekkers' Information Management System) Card.
- Local Taxes: Includes any local taxes or entrance fees for cultural sites during your city tour.
- Guide and Porter Services:
- Guide: Services of an experienced trekking guide.
- Porter: Services of a porter to carry your main luggage (if included in the package).
- Sightseeing Tours:
- City Tour: Includes guided tours to major attractions in Kathmandu, such as Swayambhunath, Boudhanath, Pashupatinath, and Kathmandu Durbar Square.
- Insurance:
- Travel Insurance: It’s highly recommended to have insurance that covers trekking, medical emergencies, and evacuation. Some packages might include basic insurance.
- Miscellaneous:
- Entrance Fees: Fees for entry to temples, monasteries, and other attractions as part of the city tour.
- Gifts and Tips: Some packages may include a standard tip amount for guides and porters.
Not included
- When planning your trek and city tour in Nepal, it’s important to understand what is not covered in the base cost. Here’s a detailed list of typical exclusions:
- *1. International Flights
- Description: The cost of flights from your home country to Kathmandu and back is not included. You’ll need to book and pay for these separately.
- *2. Nepal Visa Fees
- Description: Visa fees for entry into Nepal are not covered. You’ll need to obtain a visa upon arrival or in advance from a Nepali embassy or consulate. As of the last update, a 30-day tourist visa costs approximately $50.
- *3. Meals Not Included:
- Description:
- Lunch and Dinner in Kathmandu: Meals outside the included breakfast are typically not covered. You may need to budget for lunch and dinner in Kathmandu.
- Snacks and Beverages: Costs for snacks, soft drinks, and beverages not included in the trek or city tour package.
- *4. Personal Expenses:
- Souvenirs and Shopping: Costs for purchasing souvenirs, gifts, or any additional items you might want.
- Laundry and Personal Services: Charges for laundry, personal care items, and other non-trekking related services.
- *5. Optional Activities:
- Additional Excursions: Costs for any optional activities or excursions not included in the standard itinerary, such as helicopter tours, paragliding, or additional guided tours.
- *6. Personal Gear and Equipment:
- Trekking Gear: Costs for personal trekking gear such as boots, clothing, and sleeping bags. Although some trekking operators provide gear, personal gear is generally your responsibility.
- Rentals: If you need to rent equipment (like trekking poles, sleeping bags), this cost is usually not included.
- *7. Insurance:
- Travel Insurance: Any insurance coverage beyond the basic provided by the trekking company. This might include additional coverage for high-altitude trekking, medical emergencies, or trip cancellations.
- *8. Tips and Gratuities:
- Guides and Porters: Tips for your guide, porter, and other service staff. While some packages might include a standard tip amount, additional gratuities for excellent service are typically not included.
- *9. Health and Vaccinations:
- Medical Costs: Any medical expenses incurred during your trip, including vaccinations or medications needed before traveling.
- *10. Emergency Evacuation:
- Costs: Emergency evacuation or rescue services, which are not typically covered unless specifically included in your travel insurance.
- *11. Visa Fees for Other Countries:
- Transit Visas: If you require visas for transit through other countries or additional visas for destinations beyond Nepal.
- *12. Extra Travel Arrangements:
- Extended Stays: Costs for any additional nights in Kathmandu or other destinations beyond the planned itinerary.
- Extra night accommodation in Kathmandu.incase flight cancel,delay or Early return from trekking
Essential trip information
Before you go
Nepal Visa Information All foreigners need visas, except people from India. Visa Types: Nepal offers various types of visas, including tourist visas, business visas, student visas, and more. Tourist Visa: Tourist visas are typically the most common type for travelers visiting Nepal for leisure or sightseeing purposes. Visa on Arrival: Many nationalities can obtain a tourist visa upon arrival at Tribhuvan International Airport in Kathmandu and other entry points. You'll need to fill out a visa application form and provide a passport-sized photo along with the visa fee in USD or equivalent. Online Visa Application: Some nationalities are eligible to apply for a tourist visa online through the Nepal Immigration website. https://nepaliport.immigration.gov.np/This allows you to complete the visa application in advance and obtain a visa approval letter, which you present upon arrival to receive your visa. Print the Approval Letter: Print out the visa approval letter, as you'll need to present it upon arrival in Nepal along with your passport. Make sure to carry a copy of the approval letter with you during your travel. Obtain Visa Stamp Upon Arrival: Upon arrival at Tribhuvan International Airport in Kathmandu or other entry points in Nepal, present your passport, printed visa approval letter, and any other required documents to the immigration officer. They will stamp your passport with the tourist visa, allowing you to enter Nepal. Duration and Extension: Tourist visas are typically issued for 15, 30, or 90 days. Extensions are possible for up to 150 days per visa year (January-December) at the Immigration Office in Kathmandu and certain other locations. Visa Fees: The visa fee varies depending on the duration of your stay. There may be additional fees for visa extensions. 15 Days – USD 30 30 Days – USD 50 90 Days – USD 125 Passport Validity: Your passport should be valid for at least six months beyond the intended date of departure from Nepal. Travel Insurance: Purchase travel insurance that covers high-altitude trekking and helicopter evacuation in case of emergencies. Make sure to carry a copy of your insurance policy and emergency contact information. Be Flexible: Weather conditions in the Himalayas can be unpredictable. Be prepared for flight delays or cancellations due to poor weather conditions in Lukla, which can affect your trekking schedule. Stay flexible and patient. Advices for Everest Three Passes Trek Train Beforehand: Prepare yourself physically by doing cardio exercises and hiking regularly. This will help build your stamina and endurance for the trek, which involves long hours of walking each day. Acclimatize Properly: Take your time to acclimatize to the high altitude. It's essential to ascend slowly and spend a few days at intermediate altitudes to allow your body to adjust to the reduced oxygen levels. Stay Hydrated and Eat Well: Drink plenty of water throughout the day to prevent dehydration, but avoid alcohol and caffeine as they can contribute to dehydration and altitude sickness. Eat nutritious meals rich in carbohydrates, proteins, and fats to fuel your body for the trek. Start Early: Begin your trek early in the day to take advantage of favorable weather conditions and to allow for sufficient rest breaks along the way. Early starts also help you avoid overcrowded trails and ensure you reach your destination before nightfall. Pack Wisely: Keep your backpack light by packing only the essentials. This includes appropriate clothing for varying weather conditions, basic toiletries, a first aid kit, high-energy snacks, water purification tablets, and any personal medications you may need. Dress in Layers: The weather in the Himalayas can be unpredictable, with temperature fluctuations throughout the day. Wear breathable, moisture-wicking layers that can be easily added or removed as needed. Don't forget to pack a warm jacket, hat, gloves, and a good pair of hiking boots. Protect Yourself from the Sun: The sun's UV rays are stronger at higher altitudes. Wear sunscreen with a high SPF, sunglasses with UV protection, and a wide-brimmed hat to shield your face and eyes from the sun. Respect Local Culture: Be respectful of the local Sherpa culture and customs. Learn a few basic Nepali phrases and greet locals with a friendly "Namaste." Ask for permission before taking photos of people or religious sites, and be mindful of cultural sensitivities. Listen to Your Body: Pay attention to how your body is feeling throughout the trek. If you experience symptoms of altitude sickness such as headache, nausea, dizziness, or fatigue, descend to a lower altitude immediately and seek medical attention if necessary. Be Prepared for Basic Accommodations: Accommodations along the Everest Base Camp trek are basic tea houses or lodges with shared facilities. Bring a sleeping bag for added warmth and comfort, and be prepared for rustic conditions. Enjoy the Journey: Take time to appreciate the breathtaking scenery, unique culture, and camaraderie of fellow trekkers along the way. The Everest Base Camp trek is a once-in-a-lifetime experience, so savor every moment and create lasting memories. Food and Water: Most teahouses along the Everest Base Camp trail offer a variety of meals, including traditional Nepali dishes like dal bhat (rice with lentil soup), noodles, soups, and Western options like pasta and pancakes. Carry snacks like energy bars, nuts, and dried fruits for quick energy during the trek. Drink plenty of water to stay hydrated. While bottled water is available at teahouses, consider using a water purification method like iodine tablets or a water filter to reduce plastic waste. Electricity and Charging Devices: Most teahouses have electricity, but it may be limited to certain hours and subject to power outages. Bring a portable power bank to charge your devices during the day. Charging electronic devices like cameras and phones usually incurs an additional fee. Consider bringing spare camera batteries or a solar charger for backup power. Cash and Currency: Bring enough cash (Nepali rupees) to cover expenses along the trekking route, as credit cards are not widely accepted. There are ATMs in Lukla and Namche Bazaar, but they may not always be reliable. It's advisable to withdraw cash in Kathmandu before starting the trek. Travle insurance Travel Insurance is mandatory for all customers who looking to travel in Nepal with the Mountain Hiking & Trekking .The Travel Insurance must cover both the evacuation and medical cost There are many insurance companies that offer travel insurance services over the internet. You can choose from a wide variety of insurance companies as per your convenience. Especially when it comes to trekking in Nepal, there is always a narrow chance of minor health issues, injuries and most importantly – altitude sickness. It is essential that you prefer an insurance rule that covers the cost of the helicopter rescue from the mountains in case of main accidents and delicate mountain sickness (AMS). through such great cases of an emergency evacuation, a helicopter service is the only way out of the mountains. This includes a rescue team for both – ground evacuation and rescue. Which is why we need your travel insurances to cover the cost of helicopter services and evacuation from the Himalayas It is forever recovered to be safe than apologetic. Before you plan your trip with Mountain Hiking & Trekking do make sure that your travel insurance covers all the costs mentioned above from a reliable company. Suggested Travel Insurance Companies: https://www.travelguard.com https://www.worldnomads.com https://www.mondial-assistance.ca https://www.travelassistnetwork.com/ https://www.travelex-insurance.com/ https://www.travelite.com/ https://www.tugo.com https://www.hccmis.com/atlas-travel-insurance
Accommodation
Tea House
Fitness & eligibility
1
Meeting point
Lukla
What to bring
- The following is a list of clothing and accessories that we recommend for treks and climbs in Nepal. This is not intended to be a comprehensive clothing and equipment list, rather it is intended to act as a reminder of those items that we feel are essential for your comfort and convenience. However we recognize that you may have your own personal preferences for clothing which may be equally as suitable.
- For Head
- Sun hat or scarf
- Light balaclava or warm fleece hat
- Sunglasses with UV protection
- Upper Body
- T-shirts (2)
- Light and expedition weight thermal tops
- Fleece jacket or pullover
- Fleece Wind-Stopper jacket (optional)
- Waterproof (preferably breathable fabric) shell jacket
- Down vest and/or jacket (optional)
- For Hands
- Lightweight gloves
- Heavyweight gloves or mittens with a waterproof shell outer
- Lower Body
- Underwear (4)
- Hiking shorts (2)
- Lightweight cotton long pants
- Light and expedition weight thermal bottoms
- Fleece or wool pants
- Waterproof (preferably breathable fabric) shell pants
- For Feet
- Thin, lightweight inner socks (4)
- Thick, warm wool hiking socks (4)
- Hiking boots with spare laces
- Camp shoes (sneakers and/or sandals)
- Gaiters (Optional)
- Accessories
- Sleeping bag rated -10C. to -20C (Depending on trekking region)
- Headlamp (e.g. Petzl Zoom) with spare bulbs and batteries
- Small pad or combination lock-to-lock trek bag
- Basic First Aid Kit (see Health and Medicinal)
- Large plastic bags - for keeping items dry inside trek bags
- Daypack (approximately 2500 to 3000 cubic inches)
- Thermarest sleeping pad (Only Camping Trek)
- Water bottles (2)
- Toiletries
- Small wash towel
- Optional items
Cancellation terms
Any cancellation by a Client must be made in writing and acknowledged by the Company, the date on which the request to cancel is received by the Company, will determine the cancellation charge Cancellation of Nepal,Bhutan and Tibet Trips deposit amount is ( Non- Refundable) But you can use That deposit anytime when you come to nepal. a) The Client is strongly advised to take out cancellation insurance at the time of making the booking. b) No refunds will be made if you voluntarily leave a trip for any reason after the trip has start on,No refunds will be made for any accommodation, transport, sightseeing, meals or services not utilized. c) If you want to change the date of the tour, it is possible to change within our tour date (subject to availability) which may occur some additional cost for you. d) We will take last minute booking till 5 day prior of tour date for Nepal trips and till 20 days prior for Bhutan and Tibet trips and you need to make full payment to book the tour in these cases. Cancellation Of A Tour By The Company: Mountain Hiking & Trekking P. Ltd reserves the right to cancel any trip, including a guaranteed trip, prior to departure due to reasons beyond our control (due to natural disasters, flight cancellation, , industrial action, Mountain sickness, weather conditions and Early back to kathamandu from Trek or any Tour in nepal,bhutan and Tibet trip. In such a case, Mountain Hiking & Trekking P. Ltd will not refund any money Passport And Visas: All clients must have a valid passport with at least 6 months validity from return date, Nepalese visas can be obtained from the Nepalese Embassies or Consulate in your country or arrival in Kathmandu Airport. Please visit our Nepal Visa for the detail info. Complaints: If you have complaints about the trip, you can tell to operator/leader/guide at the earliest opportunity then he will take the appropriate action. Acceptance Of Risk: We are committed to provide the best services by performing our duties honestly & seriously to make your journey very smooth & successful. However, Mountain Hiking & Trekking P. Ltd and its related organization shall not be responsible for any changes in the itinerary due to unavoidable circumstance beyond our control such as govt. restriction, Land slide, road blockage, flood, snow political unrest, cancellation of flight, delay, sickness or accident and The nature of some of our trips is adventurous and risky as well, therefore may involve a personal risk. We would like to inform you that you have to take all risk on yourself such as damages or injuries or death resulting from these inherent risks.
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