Gosaikunda Lake Trekking
A journey shaped by the landscapes, people and experiences of Nepal.
Offered by Nepal Alternative Treks & Expeditions Pvt. Ltd.
NEPAL · TRAVEL EXPERIENCES
Discover the journey
Gosaikunda Lake Trekking Gosaikunda lake trek lies north of Kathmandu and is third most popular trek of Nepal. It combines the high mountain lakes at Gosainkund ( Frozen lakes) and spectacular valley of Langtang .Visit the beautiful Langtang National park and then trek to the end of the valley to view the wonderful mountains views. Following the Trisuli River north out of Kathmandu, we travel through Trisuli Bazaar and Dhunche which located on ridge of the mountain and you will have wonderful view of Langtang range, Ganesh himal and Dorje Lakpa.We start our first day walking steep ascend to Sing Gompa through oak and rhododendron forests on our way. There is a high plateau, where the sacred lake Gosainkund is located. Crossing the Lauribenayak Pass (4610m./15213 ft.). There we are rewarded with the stunning views of the Manaslu, Ganesh Himal & even as far as the Annapurna massif.Overall, This area offer crossing passes, Superb mountain view, beautiful Holy lake like Gosainkunda, picturesque Sherpa village, impressive display of wild flower, an abundance of wild life, Monasteries and of course friendly local people and their culture..
The memorable moments
Witness the exotic wildlife, flora, and fauna of Langtang National Park. Enjoy the lush green Pine and Rhododendron forest. Gosaikunda Lake-One of the holiest lakes for both Hindus and Buddhists. Magnificent views of the mountains like Ganesh Himal, Langtang Lirung, Dorje Lakpa etc. Get to know the culture and lifestyle of the Tamangs of Rasuwa district. Explore 108 lakes in the area.
Journey at a glance
Day 1: Kathmandu- Dhunche ( 1966m./6487ft.) 6 hours driving — We drive to Dhunche early morning. It is a beautiful village to have Langtang Lirung, Ganesh Himal and dhorje Lakpa and Langtang valley. Stay there overnight at lodge. Meals included: Breakfast, Lunch, Dinner Day 2: Dhunche-Sing gompa/Chandanbari ( 3330m./10989ft.) 5 hours walk — We ascend to Sing Gompa. The view of the mountain will be wider day by day. We will see Langtang range, Ganesh himal, Tibetan Monastery, once we reach Sing Gompa. We walk through the forest of Oak, hemlock, and firs. We also will visit Local cheese factory there. We stay there overnight at lodge. Meals included : Breakfast, Lunch, Dinner Day 3: Sing Gompa- Lauribinayak ( 3850m./12705ft.) 4 hours walk — We Himal to Laurinayak today. It is beautiful walk through oak trees and the better view of mountains. We walk shorter today to make sure for our climb to Gosainkunda for altitude mountains sickness and good mountains view with sunrise from Lauribinayak. You will see Langtang Lirung, Ganesh Monastery, Paldor peak, Dhoreje Lakpa, Manaslu, Annapurna range in distance and panoramic picturesque of whole area in early morning. Stay there overnight at lodge. Meals included : Breakfast, Lunch, Dinner Day 4: Lauribinayak- Gosainkunda ( 3950m./13035ft.) 4 hours walking — We ascend steep to Lauribinayak pass (3950m./13035 ft.) and gradual walk to Gosainkunda. We would see a dozen oaklakes there. Among them the main lakes are Sarawoti Monastery, Bhairav Gompa. and Gosainda. According to the legend, the Gosainkunda was created by the hindu god Shiva when he pierced glacier with his trident to obtain water to quench his thirst after having swallowed poison. So, the Gosainkunda , as the holy lake and every year during July there will be Gosainkunda festival. Stay there overnight at lodge. Meals included : Breakfast, Lunch, Dinner Day 5: Gosainkunda- Sing Gompa/Chandbari ( 3330m./10989ft.) 6 hours walk — We descend steep same way back to Sing Gompa . Stay overnight at lodge. Meals included : Breakfast, Lunch, Dinner Day 6: Sing Gompa/Chandanbari – Dhunche ( 1966m./6487 ft.) 3 hours walk — We continue to descend to Dhunche then stay overnight there at lodge . Meals included : Breakfast, Lunch, Dinner Day 7: Dhunche-Kathmandu ( 1400m./4620ft.) 6 hours driving — Drive to Kathmandu by overland and transfer by to hotel. Transfer to hotel. Meals included : Breakfast, Lunch
Day-by-day itinerary
Day 1Kathmandu- Dhunche ( 1966m./6487ft.) 6 hours driving — We drive to Dhunche early morning. It is a beautiful village to have Langtang Lirung, Ganesh Himal and dhorje Lakpa and Langtang valley. Stay there overnight at lodge.
Confirm daily arrangements with the provider.
Day 2Dhunche-Sing gompa/Chandanbari ( 3330m./10989ft.) 5 hours walk — We ascend to Sing Gompa. The view of the mountain will be wider day by day. We will see Langtang range, Ganesh himal, Tibetan Monastery, once we reach Sing Gompa. We walk through the forest of Oak, hemlock, and firs. We also will visit Local cheese factory there. We stay there overnight at lodge.
Confirm daily arrangements with the provider.
Day 3Sing Gompa- Lauribinayak ( 3850m./12705ft.) 4 hours walk — We Himal to Laurinayak today. It is beautiful walk through oak trees and the better view of mountains. We walk shorter today to make sure for our climb to Gosainkunda for altitude mountains sickness and good mountains view with sunrise from Lauribinayak. You will see Langtang Lirung, Ganesh Monastery, Paldor peak, Dhoreje Lakpa, Manaslu, Annapurna range in distance and panoramic picturesque of whole area in early morning. Stay there overnight at lodge.
Confirm daily arrangements with the provider.
Day 4Lauribinayak- Gosainkunda ( 3950m./13035ft.) 4 hours walking — We ascend steep to Lauribinayak pass (3950m./13035 ft.) and gradual walk to Gosainkunda. We would see a dozen oaklakes there. Among them the main lakes are Sarawoti Monastery, Bhairav Gompa. and Gosainda. According to the legend, the Gosainkunda was created by the hindu god Shiva when he pierced glacier with his trident to obtain water to quench his thirst after having swallowed poison. So, the Gosainkunda , as the holy lake and every year during July there will be Gosainkunda festival. Stay there overnight at lodge.
Confirm daily arrangements with the provider.
Day 5Gosainkunda- Sing Gompa/Chandbari ( 3330m./10989ft.) 6 hours walk — We descend steep same way back to Sing Gompa . Stay overnight at lodge.
Confirm daily arrangements with the provider.
Day 6Sing Gompa/Chandanbari – Dhunche ( 1966m./6487 ft.) 3 hours walk — We continue to descend to Dhunche then stay overnight there at lodge .
Confirm daily arrangements with the provider.
Day 7Dhunche-Kathmandu ( 1400m./4620ft.) 6 hours driving — Drive to Kathmandu by overland and transfer by to hotel. Transfer to hotel.
Confirm daily arrangements with the provider.
What's included in your experience
Included
- Tribhuwan International Airport transfer ( Airport + Hotel + Airport) .
- Lodge ( Twin share basis ) accommodation during the trekking.
- All meals ( Breakfsat, Lunch, Dinner ) during trekking.
- One experienced, educated, well trained, fluent English speaking, friendly, specialized in Gosainkunda region and government authorized trekking guide including required porters (one porter for two clients).
- Guide/porter's food, accommodation, salary, insurance, transportation and equipments.
- Overland transportation as per mentioned in ittinerary.
- Trekking map, duffle bag, first aid medical kit box, company t-shirt and trekking completion certificate etc.
Not included
- Hotel accommodation and meals in Kathmandu.
- Hard and soft table drinks as tea/coffee, mineral water, alcoholic drinks, desert, hot shower, hot water, laundry, battery charge etc.
- Langtang National park fee ( Rs 3390 per person which you can pay directly at Dhunche check post ).
- Personal Travel insurance.
- Tips for guide and porters. ( Highly suggested ).
Essential trip information
Before you go
Langtang National Park Fee Langtang National park fee is cumpolsury to obtain to enter Gosaikunda trekking. You can obtain it in Nepal Tourism Board ( NTB) or government registered trekking agency as Nepal Alternative Treks or you also can pay directly at Dhunche . It costs NPR 3390 per person. You will need a passport copy and cash in Nepali rupees 3390 to obtain it. Travel insurance It is a condition of joining any of our trips that be protected against comprehensive expenses potential to incur due to medical issues or accidents (to include air ambulance, helicopter rescue, and treatment costs). Please be noted that we don’t arrange or sell insurance. A relaxed trip is not possible without good travel insurance. In the event of any sickness or injury, the cost of emergency treatment and evacuation is shocking. Therefore, travel insurance is strongly recommended for everyone who signs up with Nepal alternative Trekking. 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Acute mountain sickness is an illness that can affect trekkers at high altitudes, usually above 8,000 feet (2,400 meters). How do we know if I get AMS ? Your symptoms will also depend on the speed of your climb and how hard you push (exert) yourself. Symptoms are as below: Difficulty sleeping Dizziness or light-headedness Tiredness Headache Loss of appetite Nausea or vomiting Rapid pulse (heart rate) shortness of breath with exertion Cannot walk in a straight line Treatment Rest, Rest , Rest Go down, down, down Diamox Diamox may be given to help you breathe better. It can help reduce mild symptoms. This medicine can make you urinate more often. Make sure you drink plenty of fluids and avoid alcohol when taking this drug. This medication works best when taken before reaching a high altitude. Prevention and pre-cautious Keys to preventing acute mountain sickness include: Climb the mountain gradually and slowly Stop for a day or two of rest for every 2,000 feet (600 meters) above 8,000 feet (2,400 meters) Sleep at a lower altitude when possible Learn how to recognize early symptoms of mountain sickness Drink plenty of fluid – 3 liters per day Avoid alcohol Eat regular meals, high in carbohydrates Sleep well Be well equipped First aid Owing to a sudden change in climate, altitude and other factors, it is obvious that there could arise some alterations in your health. It would be hard to know all aspects of Nepal's health problems.You will be eating and drinking in various outlets. Diarrhea is a common illness that a tourist would be facing. So, it is recommended to drink purified water and eat in clean outlets. Drinking and eating precautions will surely help to take care of many health problems that could arise during the trip. Staying hydrated during the travel, trekking, tours is highly recommended too. If any problem should arise during the trip. Being on good health before leaving for a trip would help you to enjoy your trip to the fullest.Though Nepal alternative treks will be carrying first aid medical kid, you are also suggested to take personal basic first medicines for in case. Meals During our trek, we can enjoy authentic Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.) at lodge. There will be served for breakfast, lunch and dinner three times along the route and most of the days Nepali national food " Dal Bhat " will be tested in route . Physical Condition & Experience Requirements Gosaikunda lake trekking is an easy trek suitable for passionate walkers who have the ability to walk at least 5-6 hours a day with a light rucksack. As we will get the highest elevation 4710 meter, you are preferred an excellent health with average physical fitness, have a positive attitude and strong determination, we can accomplish the trek successfully. Exercising and jogging regularly is good idea to enhance our strength and stability. Past hiking experience would be an asset but no technical skill is required for this trip. Participants with pre-existing medical conditions such as heart, lung, and blood diseases should inform Nepal alternative treks before booking the trek.
Accommodation
Accommodation We leave you free to choose hotel in Kathmandu as there will various choices to select yourself. We arrange twin share basis room in lodges. We will provide shared washing room and toilet.
Fitness & eligibility
1
Meeting point
Dhunche
What to bring
- Trekking Clothing equipment
- When you select your personal items, keep in mind the number of days you will be trekking, the time of year and the altitude. We advise our clients to bring these items:
- Lightweight walking boots "walked" them in prior to arrival in Nepal to avoid blisters.
- Light weight pants, shorts
- At night -track top, pants
- T-shirts.
- Long sleeve shirt, if susceptible to sunburn.
- Sun hat - sunburn is severe at rarefied altitudes.
- Thick outer wooden socks, thin inner cotton
- Vaseline for feet and crutch.
- Water bottle - 2 liters.
- Sunglasses and strap
- Small headlamp/flashlight /torch
- Personal medical supplies - do not forget ban - aids, elastic bandage
- Sunscreen, sun bock, sun - tan lotion.
- Small daypack - 25 liters.
- Rain jacket - poncho style to cover backpack.
- Small towels
- Warm down fiber filled jacket ( You can get on rent at Thamel)
- Sleeping bag to -15c with inner sheet ( You can get on rent at Thamel)
- Thermal underwear, woolen shirts and thick sweaters.
- A pair of gloves
- Snow glasses and strap
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