EXPLORE NEPAL · TOURS & TREKS

Helambu Sherpa Village Trek

A journey shaped by the landscapes, people and experiences of Nepal.

Offered by Mountain Hiking & Trekking Pvt.Ltd

Duration6 days
Illustrative Nepal scenery for Helambu Sherpa Village Trek NEPAL · TRAVEL EXPERIENCES
01 / THE EXPERIENCE

Discover the journey

This easy hike, take place in a superb region, very rich in various cultures according to altitudes. Cultures are in terraces (Rice, wheat), you will cross many villages of different ethics (Tamangs, Sherpas, Tibétains, Brahmanes), with the welcoming and smiling villagers who browse trails that you will borrow. Of immense forests of Rhododendrons (from 2000m) with trees of 10m of top, that bloom in Mars/Avril, and a lot of hanged orchids to mosses of trees. An authentic region little touched by the tourism panoramic ...Vueses on the big Himalayenses tops, notably to Tarkhegayang and Sarmathang. (1000m of made uneven, the 3eme day) .This hike can make himself all year (including December/January)

02 / WHY GO

The memorable moments

Sherpa Culture: The Helambu region is home to Sherpa communities. This trek offers a unique opportunity to immerse yourself in Sherpa culture, traditions, and lifestyle. You can interact with the friendly locals, visit monasteries, and gain insights into their way of life. Scenic Landscapes: Enjoy a variety of landscapes, from lush forests of rhododendrons and oak trees to terraced fields and serene alpine meadows. The region is particularly beautiful during the rhododendron blooming season in the spring. Panoramic Mountain Views: While not as high as some other treks in Nepal, the Helambu trek still offers breathtaking views of the Himalayan range, including Langtang Lirung, Gaurishankar, and Dorje Lakpa. Cultural Sites: Visit ancient monasteries and Buddhist stupas along the trail. One of the highlights is the 16th-century Buddhist monastery at Tarke Gyang, which is an architectural marvel. Gosaikunda Lake: Some variations of the Helambu trek include an extension to Gosaikunda Lake. This sacred alpine lake is a significant pilgrimage site and offers stunning views and a unique cultural experience. Local Villages: Trek through traditional Sherpa and Tamang villages. The rustic settlements, stone houses, and terraced fields provide a glimpse of rural life in the Himalayas. Warm Hospitality: The Sherpa people are known for their warm hospitality. You'll have the opportunity to stay in tea houses run by locals and savor traditional Sherpa dishes. Short Duration: The Helambu trek can be completed in about 5 to 8 days, making it a suitable choice for trekkers with limited time in Nepal. Easy Access: The trek begins and ends near Kathmandu, which is easily accessible. The trailhead is just a few hours' drive from the capital city. Breathtaking Sunsets and Sunrises: The villages in the Helambu region offer excellent vantage points for capturing stunning sunsets and sunrises over the Himalayas. Relatively Low Altitude: The trek generally stays at lower altitudes compared to more challenging treks, which reduces the risk of altitude-related issues. It's a great option for those seeking a trek that's less physically demanding. Responsible Trekking: As with any trek in Nepal, practicing responsible trekking is crucial. Minimize your environmental impact, respect local customs, and support the local economy by staying in tea houses and purchasing local goods.

03 / YOUR ROUTE

Journey at a glance

Day DAy 1:: Arrival Day In Kathmandu Altitude: 1350m/4428ft — Arrival In Nepal Airport 1350mtrs. Well Come To Himalayas Nepal! We Pick Up You From Tribhuvan International Airport And Drop You To Your Hotel That we Have Booked. After Resting Some Hours We Will Meet To Brief You About Our Program. Day Day 2:: - Full day city Tour in kathamandu Valley Sightseeing — Duration: Approximately 5-6 hours Breakfast: Start your day with a hearty breakfast at your hotel or a local café to fuel up for the day ahead. Swayambhunath Stupa (Monkey Temple): Begin your tour by visiting Swayambhunath Stupa, one of the most iconic and ancient religious sites in Kathmandu. Explore the stupa's complex, which includes shrines, temples, and a large stupa adorned with prayer flags and colorful decorations. Enjoy panoramic views of the city from the hilltop location. Patan Durbar Square: Head to Patan Durbar Square, located in the city of Lalitpur (Patan), which is known for its well-preserved Newar architecture. Explore the various temples, palaces, courtyards, and intricate stone carvings that reflect the artistic and architectural heritage of the area. Lunch: Enjoy a traditional Nepali lunch at a local restaurant. This is a great opportunity to savor some local cuisine. Pashupatinath Temple: After lunch, visit Pashupatinath Temple, one of the most sacred Hindu temples in Nepal and a UNESCO World Heritage Site. Observe the temple's stunning architecture, and if you're respectful, you can witness Hindu cremation rituals along the Bagmati River. Boudhanath Stupa: Proceed to Boudhanath Stupa, one of the largest stupas in Nepal and a significant pilgrimage site for Buddhists. Take a leisurely walk around the stupa, spinning prayer wheels and observing the serene atmosphere. Thamel Shopping and Rest Break: Thamel is a vibrant neighborhood known for its shopping and dining options. Take a break to relax, do some shopping for souvenirs, or enjoy a cup of Nepali tea or coffee. Kathmandu Durbar Square: End your day at Kathmandu Durbar Square, another UNESCO World Heritage Site. Explore the historic square, admire the intricately carved wooden architecture of the old palace, temples, and statues. Evening Cultural Performance: Depending on the schedule, consider attending an evening cultural performance, such as traditional Nepali dances or music. These performances often provide insights into local culture and traditions. Dinner: Wrap up your day with a delicious dinner, either at your hotel or at a local restaurant. Meals: Breakfast only Acomodation Hotel Day DAy 3:: Kathmandu to Sundarijal (1,460 meters) - Chisapani (2,165 meters) — Drive from Kathmandu to Sundarijal (1-2 hours) Morning: Depart from your accommodation in Kathmandu. You can either take a local bus or arrange for a private vehicle to reach Sundarijal. The drive from Kathmandu to Sundarijal takes approximately 1 to 2 hours, depending on traffic and road conditions. Sundarijal: Upon reaching Sundarijal, you'll start your trek. Sundarijal is the gateway to the Shivapuri National Park, and you'll need to register at the park's checkpoint and pay the entry fee if required. Trek to Chisapani: The trail begins with a steep climb through a forested area in Shivapuri National Park. As you ascend, you'll pass by waterfalls, small streams, and stone steps. The trail offers glimpses of the Kathmandu Valley and its lush greenery. Lunch: There are a few teahouses and small restaurants along the way where you can have lunch and take a rest. Afternoon: Continue your trek through the forest, and as you gain elevation, the air becomes cooler and crisper. Eventually, you'll reach Chisapani, a small village with panoramic views of the Langtang mountain range. Evening: Check into a teahouse or lodge in Chisapani. You can relax, enjoy a warm meal, and take in the serene mountain views. Day Day 4:: Chisapani to Kutumsang (2,446 meters) — Morning: Start your day with breakfast at your teahouse in Chisapani. Take in the stunning sunrise if the weather permits, as Chisapani is known for its sunrise views. Trek to Kutumsang: The trail leads you through lush rhododendron and oak forests. You'll encounter small streams and charming villages along the way. The trek is a mix of ascents and descents, making it moderately challenging. Lunch: Stop at a teahouse or a village along the trail for lunch. Enjoy local Nepali dishes to refuel for the rest of the trek. Afternoon: Continue your trek, passing through villages like Pati Bhanjyang and Gul Bhanjyang. You'll get opportunities to interact with local residents and learn about their culture and way of life. Arrival in Kutumsang: As you reach Kutumsang, you'll notice the change in the landscape. The vegetation becomes more alpine, and the village offers a tranquil atmosphere. Evening: Check into a teahouse or lodge in Kutumsang. You can explore the village, visit local monasteries if available, and enjoy the mountain views. Dinner: Have dinner at your teahouse while enjoying the warmth of a bonfire if it's a cold evening. Day Day 5: Kutumsang to Tharepati (3,650 meters) — Morning: Begin your day with a hearty breakfast at your teahouse in Kutumsang. Ensure you're well-rested and prepared for a more challenging day of trekking. Trek Start: As you leave Kutumsang, the trail initially involves a gradual ascent through rhododendron and pine forests. The path may be steep at times, so take it slow and steady. Mangengoth: Along the way, you'll pass through the village of Mangengoth. This is a good spot to take a break, enjoy a snack, and soak in the scenic views. Trek Continues: Continue your ascent, and you'll notice the landscape becoming more rugged and alpine. The views of the Langtang mountain range become more spectacular as you gain elevation. Lunch: Stop at a teahouse or rest area for lunch. Rest and refuel to tackle the remaining portion of the trek. Tharepati: As you approach Tharepati, you'll see the village perched on a ridge with panoramic views of the surrounding mountains. Tharepati is a picturesque place to spend the night, and the higher elevation offers a cooler climate. Evening: Check into a teahouse or lodge in Tharepati. Spend your evening exploring the village, enjoying the stunning mountain views, and interacting with fellow trekkers. Dinner: Have dinner at your teahouse while discussing the day's experiences and preparing for the next day's adventure Day Day 6: Tharepati to Tarke Ghyang (2,743 meters) — Morning: Start your day with breakfast at your teahouse in Tharepati. Enjoy the crisp mountain air and prepare for another exciting day of trekking. Trek Start: The trail initially descends as you leave Tharepati. You'll walk through lush forests and pass by small streams. Mangin Goth: On the way down, you may come across the village of Mangin Goth again. It's a good spot to rest and enjoy the scenery. Melamchi Gaon: Continue your descent through the forest, and you'll reach the village of Melamchi Gaon. This village is known for its picturesque terraced fields and traditional houses. Lunch: Stop at a teahouse or local eatery in Melamchi Gaon for lunch. Try some local dishes and take a well-deserved break. Afternoon: The trail continues through terraced fields and villages. You'll gradually descend, passing through dense forests and crossing suspension bridges over the Melamchi River. Arrival in Tarke Ghyang: As you approach Tarke Ghyang, you'll notice the traditional Sherpa architecture of the houses. Tarke Ghyang is a Sherpa village with a distinct cultural identity. Evening: Check into a teahouse or lodge in Tarke Ghyang. Explore the village, visit local monasteries or temples, and interact with the friendly locals. Dinner: Enjoy a warm dinner at your teahouse while sharing stories with fellow trekkers and savoring the peaceful atmosphere of the village. Day Day 7:: Tarke Ghyang to Sermathang (2,610 meters) — Morning: Begin your day with breakfast at your teahouse in Tarke Ghyang. Take in the serene surroundings of the Sherpa village as you prepare for your trek. Trek Start: The trail from Tarke Ghyang to Sermathang takes you through picturesque rhododendron and oak forests. You'll also pass through small settlements and farmlands. Gangjwal: Along the way, you'll come across the village of Gangjwal, where you can stop for a rest and enjoy the scenery. Forest and Fields: Continue your trek through forests and terraced fields, which provide a glimpse into the agricultural practices of the local people. Lunch: Pause for lunch at a teahouse or local eatery along the trail. Refuel and take a break to rest your legs. Arrival in Sermathang: As you approach Sermathang, you'll see the village set against a backdrop of the Langtang Himalayas. Sermathang is known for its apple orchards and is a delightful place to explore. Evening: Check into a teahouse or lodge in Sermathang. Take some time to explore the village, visit local monasteries if available, and soak in the breathtaking mountain views. Dinner: Enjoy dinner at your teahouse, savoring the local cuisine and sharing stories with fellow trekkers. Day Day 8:: Sermathang to Melamchi Bazaar (870 meters) - Drive to Kathmandu — Morning: Begin your day with breakfast in Sermathang. Take in the last views of the mountains and the peaceful atmosphere of the village. Trek Start: The trail descends from Sermathang, and you'll gradually make your way downhill through forests, farmlands, and small villages. Timbu: Along the way, you'll pass through the village of Timbu, which is known for its terraced fields and agriculture. Take a break and enjoy the scenery. Melamchi Bazaar: Continue your descent, and you'll reach Melamchi Bazaar, a bustling town in the Helambu region. This town serves as a gateway for trekkers and has shops, restaurants, and facilities for travelers. Lunch: Have lunch in Melamchi Bazaar at one of the local eateries or restaurants. It's an opportunity to enjoy some last Nepali meals. Drive to Kathmandu: After lunch, you'll arrange for a local bus or private vehicle to drive you back to Kathmandu. The drive from Melamchi Bazaar to Kathmandu takes approximately 3 to 4 hours, depending on road conditions and traffic. Evening: Arrive back in Kathmandu and check into your chosen accommodation. You can take this evening to relax, clean up, and reflect on your trekking adventure. Day DAy 9:: Drive to Airport for depature — This day after breakfast our guide will drop to international airport for final depature

YOUR DAY-BY-DAY ROUTE

Day-by-day itinerary

Day 1: Arrival Day In Kathmandu Altitude: 1350m/4428ft — Arrival In Nepal Airport 1350mtrs.+

Confirm daily arrangements with the provider.

Day 2: - Full day city Tour in kathamandu Valley Sightseeing — Duration: Approximately 5-6 hours+

Confirm daily arrangements with the provider.

Day 3: Kathmandu to Sundarijal (1,460 meters) - Chisapani (2,165 meters) — Drive from Kathmandu to Sundarijal (1-2 hours)+

Confirm daily arrangements with the provider.

Day 4: Chisapani to Kutumsang (2,446 meters) — Morning: Start your day with breakfast at your teahouse in Chisapani. Take in the stunning sunrise if the weather permits, as Chisapani is known for its sunrise views.+

Confirm daily arrangements with the provider.

Day 5Kutumsang to Tharepati (3,650 meters) —+

Confirm daily arrangements with the provider.

Day 6Tharepati to Tarke Ghyang (2,743 meters) — Morning: Start your day with breakfast at your teahouse in Tharepati. Enjoy the crisp mountain air and prepare for another exciting day of trekking.+

Confirm daily arrangements with the provider.

Day 7: Tarke Ghyang to Sermathang (2,610 meters) — Morning: Begin your day with breakfast at your teahouse in Tarke Ghyang. Take in the serene surroundings of the Sherpa village as you prepare for your trek.+

Confirm daily arrangements with the provider.

Day 8: Sermathang to Melamchi Bazaar (870 meters) - Drive to Kathmandu — Morning: Begin your day with breakfast in Sermathang. Take in the last views of the mountains and the peaceful atmosphere of the village.+

Confirm daily arrangements with the provider.

Day 9: Drive to Airport for depature — This day after breakfast our guide will drop to international airport for final depature+

Confirm daily arrangements with the provider.

KNOW WHAT'S COVERED

What's included in your experience

Included

  • Arrival & Departure International Airport transfer in Kathmandu by Private CAR/ VAN
  • Budget class Hotel in Kathmandu on Twin sharing basis
  • Normal lodges Accommodation during trek on twin /Triple sharing basis
  • Experienced & Professional guide & Porter with their meals, lodge, gears and Insurance
  • Trek permits, TIMS card and required trek documents
  • Kathmandu- Sundarijal and Melamchi- Kathmandu by Local scheduled bus
  • First Aid Kid Box( for basic Treatment only)
  • Agency service charge and Government taxes
  • Trekking completion certificate for memory of Nepal Trek

Not included

  • Nepal Visa fee( US$ 40)
  • Travel and Emergency Helicopter Evacuation Insurance
  • All meals in Kathmandu and during Trek
  • Drinking water, Any types of bottled or Alcoholic drinks
  • Hot shower, battery charges, laundry or personal expenses
  • Unforeseen cost due to landslide, sick, flight delayed, bad weather, Helicopter Evacuation etc
  • Tips for guide and porter( Highly expected)
  • for More information please contact us: info@himalayaguide.com
PLAN AHEAD

Essential trip information

Before you go

Travel insurance Travel Insurance is mandatory for all customers who looking to travel in Nepal with the Mountain Hiking & Trekking .The Travel Insurance must cover both the evacuation and medical cost There are many insurance companies that offer travel insurance services over the internet. You can choose from a wide variety of insurance companies as per your convenience. Especially when it comes to trekking in Nepal, there is always a narrow chance of minor health issues, injuries and most importantly – altitude sickness. It is essential that you prefer an insurance rule that covers the cost of the helicopter rescue from the mountains in case of main accidents and delicate mountain sickness (AMS). through such great cases of an emergency evacuation, a helicopter service is the only way out of the mountains. This includes a rescue team for both – ground evacuation and rescue. Which is why we need your travel insurances to cover the cost of helicopter services and evacuation from the Himalayas It is forever recovered to be safe than apologetic. Before you plan your trip with Mountain Hiking & Trekking do make sure that your travel insurance covers all the costs mentioned above from a reliable company. Suggested Travel Insurance Companies:  https://www.travelguard.com https://www.worldnomads.com https://www.mondial-assistance.ca https://www.travelassistnetwork.com/ https://www.travelex-insurance.com/ https://www.travelite.com/ https://www.tugo.com https://www.hccmis.com/atlas-travel-insurance

Fitness & eligibility

2

Meeting point

Kathmandu

What to bring

  • The following is a list of clothing and accessories that we recommend for treks and climbs in Nepal. This is not intended to be a comprehensive clothing and equipment list, rather it is intended to act as a reminder of those items that we feel are essential for your comfort and convenience. However we recognize that you may have your own personal preferences for clothing which may be equally as suitable.
  • For Head
  • Sun hat or scarf
  • Light balaclava or warm fleece hat
  • Sunglasses with UV protection
  • Upper Body
  • T-shirts (2)
  • Light and expedition weight thermal tops
  • Fleece jacket or pullover
  • Fleece Wind-Stopper jacket (optional)
  • Waterproof (preferably breathable fabric) shell jacket
  • Down vest and/or jacket (optional)
  • For Hands
  • Lightweight gloves
  • Heavyweight gloves or mittens with a waterproof shell outer
  • Lower Body
  • Underwear (4)
  • Hiking shorts (2)
  • Lightweight cotton long pants
  • Light and expedition weight thermal bottoms
  • Fleece or wool pants
  • Waterproof (preferably breathable fabric) shell pants
  • For Feet
  • Thin, lightweight inner socks (4)
  • Thick, warm wool hiking socks (4)
  • Hiking boots with spare laces
  • Camp shoes (sneakers and/or sandals)
  • Gaiters (Optional)
  • Accessories
  • Sleeping bag rated -10C. to -20C (Depending on trekking region)
  • Headlamp (e.g. Petzl Zoom) with spare bulbs and batteries
  • Small pad or combination lock-to-lock trek bag
  • Basic First Aid Kit (see Health and Medicinal)
  • Large plastic bags - for keeping items dry inside trek bags
  • Daypack (approximately 2500 to 3000 cubic inches)
  • Thermarest sleeping pad (Only Camping Trek)
  • Water bottles (2)
  • Toiletries
  • Small wash towel
  • Optional items

Cancellation terms

“Wonderful experience in Nepal Treks thanks to Mountain Hiking & Trekking Team" Dec 2016 • Family I and my brother did 1 week’s ghorepani poonhill trek with our expert Sherpa guide Pemba. It was my first visit to Nepal but thanks to Pemba. We had unforgettable experience exploring the Himalayas. Our Sherpa guide was very well planned, prompt, welcoming, shared with us lots of knowledge about the places we visited. We could rely on him about any questions we had. We are very satisfied that we chose Mountain hiking & Trekking. We highly recommend choosing Mountain Hiking & Trekking for best trip in Nepal.

CONTINUE EXPLORING

There's more to experience.

Discover another journey, explore local experiences or find a place to stay.

Travel photography credits