Kanchanjunga Trekking
A journey shaped by the landscapes, people and experiences of Nepal.
Offered by Nepal Alternative Treks & Expeditions Pvt. Ltd.
NEPAL · TRAVEL EXPERIENCES
Discover the journey
Nepal alternative treks has been operating lodge trekking in Kanchanjunga since 2011 as lodges are availble in this route. Lodge accommodation is still very basic and poor though it is good enough. Foods are also basic and mostly lodges provide Nepali meals Dal Bhat and Tibetan meals. It is the best way to explore there and reduce the cost of organized trek. World's third highest mountain Mt.Kanchanjunga is main attraction to view and real authentic culture is highlight to experience. The breathtaking views of Mt. Kanchenjunga, Makalu with beautiful glaciers offers further excitement to all trekkers along this trekking trail. Besides nature the trekkers also witness culture and lifestyle of Limbus and rais in this trail. These are two dominant ethnic groups in eastern Nepal. During Kanchenjunga treks, one is bound to have an unforgettable experience of difference that cannot be found somewhere else in the world.
The memorable moments
Kanchenjunga, 3rd highest mountain in the world with five treasure of snow, Kanchenjunga Trek offers exploration of both Kanchenjunga Base Camps. Different experience of glacier walks rather than normal walk on routes in Yalung Glacier during Kanchenjunga Trek. Scenic view of Mt. Makalu 5th highest mountain in the world as well as unique east face of Mt. Everest 1st highest mountain in the world during Kanchenjunga Trek. Tibetan refugee settlements camp on Kanchenjunga Trekking Routes along with ethnic cast and group of Nepal like Sherpa, Rai & Limbu. Pristine rhododendron forest, native vegetation, high alpine passes and typical agriculture can be experience during Kanchenjunga Trekking. Abundant wildlife species like musk deer, snow leopard, blue sheep and some believe in presence of Yeti in Kanchenjunga Region. Since locals from Kanchenjunga considered Mt. Kanchenjunga as most holy peak, climber for respect for local believes climber never push themselves on actual summit of Mt. Kanchenjunga instead they stop below few yards of actual summit making it virgin. Before Mt. Everest was explored and declared as highest mountain in the world, Kanchenjunga used to be considered as highest mountain in the world. It lies in the far eastern belt of Nepal and least visited area in compare with other Trekking in Nepal, where as now days Kanchenjunga Trek is the starting trek for The Great Himalayan Trail and gaining fame in between western trekkers. Mt. Kanchenjunga Series that lies on India too apart form main summit of Kanchenjunga is highest mountain in India and is possible to trek from Indian Side too toward Kanchenjunga Base Camp.
Journey at a glance
Day 1: Kathmandu - Suketar (2,420m/7938ft) fly , Trek to Lalikharka (2265m/7,431ft) 3 hours walk — Early morning, We get flight to Suketar. The trail to Lalikharka is mostly passes through lush green forests. Meals included : Breakfast, Lunch, Dinner Day 2: Lalikharka - Khesewa (2120m/6,955ft) 5 hours walk — After breakfast, We begin our real trek to Khesewa. Most of walk is an easy descent until Phundrawa then begin our ascent. It is a quite steep climb until Yangpang from where we climb steadily up until Phumphe Danda followed by another ascent to Khesewa. We walk through forests and small villages. Meals included: Breakfast Lunch Dinner Day 3: Khesewa - Mamankhe (1785m/5,856ft) 5 hours walk — Today, we start our trek towards the Kabeli Khola. Then, we walk on a trail that passes through forests before crossing a small stream. We enjoy amazing views of the Himalayan peaks while passing through several beautiful small villages. Meals included: Breakfast Lunch Dinner Day 4: Mamankhe - Yamphudin (2080m/6824ft) 5 hours walk — The trail lead us uphill on an easy trail whereby we mostly walk alongside the Kabeli Khola. We also admire the beautiful ridge behind the stream. We follow our walk through a beautiful waterfall nearby then we cross a small suspension bridge. Finally, we arrive Yamphudin after passing a small settlements. Meals included: Breakfast Lunch Dinner Day 5: Yamphudin - Tortong (2,995m/9,826ft) 6 hours walk — We head toward on a path commonly used by local and pass through terraced farms and green meadows. We have the constant company of the Himalayas to enjoy along the journey. The trail follow the Amji Khola then cross a pass at Lassiya Bhanjyang before reaching Tortong. Meals included: Breakfast Lunch Dinner Day 6: Tortong - Cheram (3,870m/12,696ft) 5 hours walk — After breakfast, we start our steady climb to Cheram while Simbuwa khola appears in close view on right side. Today, beautiful Lalung valley and Tuplung peak company us and same time thick rhododendron forest and the magnificence of the Yalung Glacier make us joyful walk. Meals included: Breakfast Lunch Dinner Day 7: Acclimatization and Rest — We intend to acclimatize the high altitude before get higher elevation. We have few options to explore around as short hiking, explore Yalung Glacier and day hike to a viewpoint for Kabaru and Rathong peaks. Meals included: Breakfast Lunch Dinner Day 8: Cheram - Ramchaur (Ramche) (4,580m/15,026ft) 5 hours walk — We ascend for sometime to get the snout of the Yalung Glacier . We enjoy the views of several Himalayan peaks then we trek through a small settlement of Lapsang toward Ramche. Meals included: Breakfast Lunch Dinner Day 9: Ramchaur (Ramche) - Yalung Base Camp (4500m), back to Cheram- 6 hours walk — We continue up the valley then follow a stream before climbing on the moraine top until confronted by Kanchenjunga’s southern face. Further ahead, glimpse of the Jannu Himal welcomes us. Visiting Oktang Monastery, we climb further up and reach the Yalung Base Camp. The views from the base camp are extraordinary. Kumbakarna (Jannu), Nyukla Lachung and other Himalayan peaks are close by. Meals included: Breakfast Lunch Dinner Day 10: Cheram - Sele La (4290m/ 14,074ft) 6 hours walk — We cross four passes today beginning with Sinelapche Bhanjyang. After crossing the pass we continue to Mirgin La pass, Sinion La pass and Sele La pass. The prayer flags are strung across one of the steeper sections of the trail near to the Sele La pass. Meals included: Breakfast Lunch Dinner Day 11: Sele La - Ghunsa (3,595/11,794) 5 hours walk — Today, we move towards the north with Tangbgharma Danda nearby. We walk steep climb through a chorten marked by prayer flags then walk down through rhododendron, birch and pine forests before reaching Ghunsa. It is a beautiful village of houses with dark and weathered pine walls and Buddhist prayer flags. Meals included: Breakfast Lunch Dinner Day 12: Ghunsa - Kambachen (4,050m/13,287ft) 5 hours walk — We trek further north on the bank of river enjoying magnificent mountain scenery.Along the trail, we pass through meadows filled with beautiful wildflowers, then cross rhododendron and pine forests. We cross a bridge at Rampuk Kharka, continue past a waterfall and cross the tricky section of a landslide. Then begin to see the spectacular view of Mt. Jannu just before gettig Kambachen. Meals included: Breakfast Lunch Dinner Day 13: Kambachen - Lhonak (4,780m/15,682ft) 5 hours walk — Today, We have a challenging day. The trail lead us through rocky fields and large boulders on the hillside along the riverbank before a waterfall. After crossing waterfall, then cross a bridge to Ramtang monastery then come across a landslide section which we must pass through at a steady pace before descending to the river and finally arriving at Lhonak. Meals included: Breakfast Lunch Dinner Day 14: Lhonak- Kanchenjunga base camp, overnight at Pangpema (5,143/16,873ft) 4 hours walk — After breakfast, we walk alongside the gigantic Kanchenjunga Glacier. We descend towards the Kanchenjunga Base Camp after passing Pangpema. Mt. Kanchenjunga, Jannu Himal and other Himalayan peaks are extraordinary view from base camp. Meals included: Breakfast Lunch Dinner Day 15: Pangpema - Lhonak (4780m./15774ft.) 6 hours walk — We trace back our steps to Lhonak. Meals included: Breakfast Lunch Dinner Day 16: Lhonak - Ghunsa (3475m/11,400ft) 6 hours walk — We walk downhill all the way to Ghunsa via Kambache. Included meals: Breakfast Lunch Dinner Day 17: Ghunsa - Amjilosa (2,308m/7,572ft) 5 hours walk — We descend towards Phale. We pass through several Manes and a monastery nearby. We walk through Juniper forests and reach Phale then steady descent to Gyabla. We cross a bridge over Chhundatangka Khola to reach Gyabla. As we continue our trek, we see a waterfall nearby. We reach Amjilosa after crossing suspension bridge. Meals included: Breakfast Lunch Dinner Day 18: Amjilosa - Chirwa (1,270m/4,166ft) 5 hours walk — Today , we pass a beautiful waterfall nearby then continue our trek and pass a small settlement of Solima before crossing a suspension bridge over Ghunsa Khola. We again cross another suspension bridge over Ghunsa Khola and reach Sukathum. We follow Tamor Nadi and pass through many beautiful villages alongside . Meals included: Breakfast Lunch Dinner Day 19: Chirwa - Phurumbu (1,549/5,082ft) 6 hours walk — As we desend, we notice higher density and lush vegetation. We pass through several villages before reaching Sinwa. Now, we continue our descent and cross a bridge over the Sisne Khola. We pass through another village and cross another suspension bridge this time over the Yaphre Khola to reach Phurumbu. Meals included: Breakfast Lunch Dinner Day 20: Phurumbu - Suketar (2420m./7986ft.) 5 hours walk — After, we walk to Suketar, our trek ends today. We can take a much needed break after reaching Suketar. Meals included:Breakfast Lunch Dinner Day 21: Suketar- Kathmandu fly — Fly to Kathmandu and transfer to hotel. Meals included : Breakfast
Day-by-day itinerary
Day 1Kathmandu - Suketar (2,420m/7938ft) fly , Trek to Lalikharka (2265m/7,431ft) 3 hours walk — Early morning, We get flight to Suketar. The trail to Lalikharka is mostly passes through lush green forests.
Confirm daily arrangements with the provider.
Day 2Lalikharka - Khesewa (2120m/6,955ft) 5 hours walk — After breakfast, We begin our real trek to Khesewa. Most of walk is an easy descent until Phundrawa then begin our ascent. It is a quite steep climb until Yangpang from where we climb steadily up until Phumphe Danda followed by another ascent to Khesewa. We walk through forests and small villages.
Confirm daily arrangements with the provider.
Day 3Khesewa - Mamankhe (1785m/5,856ft) 5 hours walk — Today, we start our trek towards the Kabeli Khola. Then, we walk on a trail that passes through forests before crossing a small stream. We enjoy amazing views of the Himalayan peaks while passing through several beautiful small villages.
Confirm daily arrangements with the provider.
Day 4Mamankhe - Yamphudin (2080m/6824ft) 5 hours walk — The trail lead us uphill on an easy trail whereby we mostly walk alongside the Kabeli Khola. We also admire the beautiful ridge behind the stream. We follow our walk through a beautiful waterfall nearby then we cross a small suspension bridge. Finally, we arrive Yamphudin after passing a small settlements.
Confirm daily arrangements with the provider.
Day 5Yamphudin - Tortong (2,995m/9,826ft) 6 hours walk — We head toward on a path commonly used by local and pass through terraced farms and green meadows. We have the constant company of the Himalayas to enjoy along the journey. The trail follow the Amji Khola then cross a pass at Lassiya Bhanjyang before reaching Tortong.
Confirm daily arrangements with the provider.
Day 6Tortong - Cheram (3,870m/12,696ft) 5 hours walk — After breakfast, we start our steady climb to Cheram while Simbuwa khola appears in close view on right side. Today, beautiful Lalung valley and Tuplung peak company us and same time thick rhododendron forest and the magnificence of the Yalung Glacier make us joyful walk.
Confirm daily arrangements with the provider.
Day 7Acclimatization and Rest — We intend to acclimatize the high altitude before get higher elevation. We have few options to explore around as short hiking, explore Yalung Glacier and day hike to a viewpoint for Kabaru and Rathong peaks.
Confirm daily arrangements with the provider.
Day 8Cheram - Ramchaur (Ramche) (4,580m/15,026ft) 5 hours walk — We ascend for sometime to get the snout of the Yalung Glacier . We enjoy the views of several Himalayan peaks then we trek through a small settlement of Lapsang toward Ramche.
Confirm daily arrangements with the provider.
Day 9Ramchaur (Ramche) - Yalung Base Camp (4500m), back to Cheram- 6 hours walk — We continue up the valley then follow a stream before climbing on the moraine top until confronted by Kanchenjunga’s southern face. Further ahead, glimpse of the Jannu Himal welcomes us. Visiting Oktang Monastery, we climb further up and reach the Yalung Base Camp. The views from the base camp are extraordinary. Kumbakarna (Jannu), Nyukla Lachung and other Himalayan peaks are close by.
Confirm daily arrangements with the provider.
Day 10Cheram - Sele La (4290m/ 14,074ft) 6 hours walk — We cross four passes today beginning with Sinelapche Bhanjyang. After crossing the pass we continue to Mirgin La pass, Sinion La pass and Sele La pass. The prayer flags are strung across one of the steeper sections of the trail near to the Sele La pass.
Confirm daily arrangements with the provider.
Day 11Sele La - Ghunsa (3,595/11,794) 5 hours walk — Today, we move towards the north with Tangbgharma Danda nearby. We walk steep climb through a chorten marked by prayer flags then walk down through rhododendron, birch and pine forests before reaching Ghunsa. It is a beautiful village of houses with dark and weathered pine walls and Buddhist prayer flags.
Confirm daily arrangements with the provider.
Day 12Ghunsa - Kambachen (4,050m/13,287ft) 5 hours walk — We trek further north on the bank of river enjoying magnificent mountain scenery.Along the trail, we pass through meadows filled with beautiful wildflowers, then cross rhododendron and pine forests. We cross a bridge at Rampuk Kharka, continue past a waterfall and cross the tricky section of a landslide. Then begin to see the spectacular view of Mt. Jannu just before gettig Kambachen.
Confirm daily arrangements with the provider.
Day 13Kambachen - Lhonak (4,780m/15,682ft) 5 hours walk — Today, We have a challenging day. The trail lead us through rocky fields and large boulders on the hillside along the riverbank before a waterfall. After crossing waterfall, then cross a bridge to Ramtang monastery then come across a landslide section which we must pass through at a steady pace before descending to the river and finally arriving at Lhonak.
Confirm daily arrangements with the provider.
Day 14Lhonak- Kanchenjunga base camp, overnight at Pangpema (5,143/16,873ft) 4 hours walk — After breakfast, we walk alongside the gigantic Kanchenjunga Glacier. We descend towards the Kanchenjunga Base Camp after passing Pangpema. Mt. Kanchenjunga, Jannu Himal and other Himalayan peaks are extraordinary view from base camp.
Confirm daily arrangements with the provider.
Day 15Pangpema - Lhonak (4780m./15774ft.) 6 hours walk — We trace back our steps to Lhonak.
Confirm daily arrangements with the provider.
Day 16Lhonak - Ghunsa (3475m/11,400ft) 6 hours walk — We walk downhill all the way to Ghunsa via Kambache.
Confirm daily arrangements with the provider.
Day 17Ghunsa - Amjilosa (2,308m/7,572ft) 5 hours walk — We descend towards Phale. We pass through several Manes and a monastery nearby. We walk through Juniper forests and reach Phale then steady descent to Gyabla. We cross a bridge over Chhundatangka Khola to reach Gyabla. As we continue our trek, we see a waterfall nearby. We reach Amjilosa after crossing suspension bridge.
Confirm daily arrangements with the provider.
Day 18Amjilosa - Chirwa (1,270m/4,166ft) 5 hours walk — Today , we pass a beautiful waterfall nearby then continue our trek and pass a small settlement of Solima before crossing a suspension bridge over Ghunsa Khola. We again cross another suspension bridge over Ghunsa Khola and reach Sukathum. We follow Tamor Nadi and pass through many beautiful villages alongside .
Confirm daily arrangements with the provider.
Day 19Chirwa - Phurumbu (1,549/5,082ft) 6 hours walk — As we desend, we notice higher density and lush vegetation. We pass through several villages before reaching Sinwa. Now, we continue our descent and cross a bridge over the Sisne Khola. We pass through another village and cross another suspension bridge this time over the Yaphre Khola to reach Phurumbu.
Confirm daily arrangements with the provider.
Day 20Phurumbu - Suketar (2420m./7986ft.) 5 hours walk — After, we walk to Suketar, our trek ends today. We can take a much needed break after reaching Suketar.
Confirm daily arrangements with the provider.
Day 21Suketar- Kathmandu fly — Fly to Kathmandu and transfer to hotel.
Confirm daily arrangements with the provider.
What's included in your experience
Included
- Tribhuwan Airport transfer ( Airport + hotel + Airport) .
- All meals during the trekking (Breakfast, Lunch, Dinner with tea/coffee).
- Lodge accommodation during the trekking.
- One highly educated, experienced, first aid trained, fluent English speaking, friendly and government authorized trekking guide and required porters ( One porter for two clients) .
- Guide/ Porter's food, accommodation, salary, insurance, transportation and equipments.
- Kanchanjunga special permit and National park fee.
- Trekking equipments as sleeping bag, trekking map, first aid medical kit box, company t-shirt, trekking completion certificate and down jacket etc.
- Kathmandu-Suketar-Kathmandu by flight.
- Overland transportation as per mentioned in ittinerary.
Not included
- Hotel accommodation and meals in Kathmandu
- Hard and soft table drinks such as coke, fanta, mineral water, alchoholic drinks, laundry, phone bill, boilled water, battery charge, desert, hot shower etc.
- Personal Travel insurance.
- Tips for guide and porters.( Highly suggested).
Essential trip information
Before you go
Kanchenjunga Special permit Kanchenjunga trekking route is in Taplejung district. This area is considered as protected region and has to obtain the permits under certain formalities. Trekkers must obtain permit through government registered trekking company as Nepal Alternative treks and government registered trekking guide is compulsory. The permit cost is $ 10 per week per person. We have included in our service though. Kanchenjunga conservation area project ( KCAP) The provision of KCAP is to maintain and build local tourism infrastructure and preserve the nature. Kanchenjunga Conservation Area Project (KCAP)permit is necessarily required for this trip. It can be obtained from government registered trekking company as Nepal alternative treks & Expeditions. It's fee is fixed by NTNC Rs. 3000 ( Thre thousand rupees) per person . You can not obtain along the entry point, they may return you without carrying KCAP permit. You need passport copy, one passport size photograph and fee in Rs. 3000 ( Three thousand rupees) or equivalent in cash to apply the permit. This permit you can use only single entry in the area but no limitation of period. It is included in our package. Travel insurance It is a condition of joining any of our trips that be protected against comprehensive expenses potential to incur due to medical issues or accidents (to include air ambulance, helicopter rescue, and treatment costs). Please be noted that we don’t arrange or sell insurance. A relaxed trip is not possible without good travel insurance. In the event of any sickness or injury, the cost of emergency treatment and evacuation is shocking. Therefore, travel insurance is strongly recommended for everyone who signs up with Nepal alternative Trekking. Recommended Travel Insurance Companies For Travelers from Thailand AXA insurance Thailand - https://www.axa.co.th For Travelers from USA and CANADA Online Global Health Insurance -http://www.onlineglobalhealthinsurance.com Insure My Trip.com (Online Insurance Aggregator) - http://www.insuremytrip.com Mondial Assistance 4273 King St. East Kitchener ON N2P 2E9 Canada mondial-assistance.ca Access America - http://www.accessamerica.com/ HCC Medical Insurance Services - http://www.mnui.com/ Good Neighbor Insurance (International Health) - http://www.gninsurance.com/ International health: overseashealthinsurance.com Insure my Trip dot Com insuremytrip.com MultiNational Underwriters 251 North Illinois Street, Suite 600 / Indianapolis, IN 46204 317-262-2132 / 800-605-2282 / Fax: 317-262-2140 mnui.com/ service@mnui.com TIC Travel Insurance Coordinators Ltd. Sylvie Bougon, Bilingual Emergency Assistance Coordinator Toronto Office Telephone: (416) 340-0049 Toll Free: 1-800-995-1662 Fax Number: (416) 340-9918 E-Mail: bougon@travelinsurance.ca Website: www.travelinsurance.ca Travel Assist http://www.travelassistnetwork.com/ Trave Lite http://www.travelite.com/ Travelex http://www.travelex-insurance.com/ For Travelers from ENGLAND Ali Ramzi | Operations Specialist Specialty Group (UK) Limited - Europoint, 5/11 Lavington Street, London, SE1 0NZ, United Kingdom UK tel: + 44 (0)20 7902 7405 UK fax: + 44 (0)20 7928 4748 USA tel: +1 215 489 3785 USA fax: +1 215 489 8525 Email: Ramzi@specialty-assist.com| www.specialty-group.com For Urgent : ops@specialty-assist.com FirstAssist Services Limited Wheatfield Way, Hinckley Fields Industrial Estate, Hinckley Leicestershire LE10 1YG England Telephone 01455 251155 Fax +44 (0)1455 254001 http://firstassist.co.uk Harrison Beaumont hbinsurance.co.uk Buy cheap travel insurance: insureandgo.com For Travelers from EUROPE and SLOVENIA Assistance CORIS d.o.o. e-mail: puzavac@coris.si| web:www.coris.si For Travellers from AUSTRALIA and NEW ZEALAND Cover More Travel Insurance covermore.com.au CGU Insurance Limited cgu.com.au Worldcare Travel Insurance PO Box 162 Toowong Qld 4066 Australia Phone: 1800 008 614 between 0800 and 1800 AEST Monday to Friday E-mail: sales@worldcare.com.au For Travelers from SOUTH AFRICA Travel insurance Consultants Pty .Ltd 5th Floor, 296 Kent Avenue Randburg Johannesburg Cremerview, 2060 South Africa www.tic.co.za What is Acute Mountain Sickness (AMS) ? Acute mountain sickness is an illness that can affect trekkers at high altitudes, usually above 8,000 feet (2,400 meters). The highest point is Kanchenjunga base camp which is elevated at 5143 meter. If you be precautious about high altitude and follow our guide then you can avoid it. How do we know if I get AMS ? Your symptoms will also depend on the speed of your climb and how hard you push (exert) yourself. Symptoms are as below: Difficulty sleeping Dizziness or light-headedness Tiredness Headache Loss of appetite Nausea or vomiting Rapid pulse (heart rate) shortness of breath with exertion Cannot walk in a straight line Treatment Rest, Rest , Rest Go down, down, down Diamox Diamox may be given to help you breathe better. It can help reduce mild symptoms. This medicine can make you urinate more often. Make sure you drink plenty of fluids and avoid alcohol when taking this drug. This medication works best when taken before reaching a high altitude. Prevention and pre-cautious Keys to preventing acute mountain sickness include: Climb the mountain gradually and slowly Sleep at a lower altitude when possible Learn how to recognize early symptoms of mountain sickness Drink plenty of fluid – 3 liters per day Avoid alcohol Eat regular meals, high in carbohydrates Sleep well Be well equipped First aid Owing to a sudden change in climate, altitude and other factors, it is obvious that there could arise some alterations in your health. It would be hard to know all aspects of Nepal's health problems.You will be eating and drinking in various outlets. Diarrhea is a common illness that a tourist would be facing. So, it is recommended to drink purified water and eat in clean outlets. Drinking and eating precautions will surely help to take care of many health problems that could arise during the trip. Staying hydrated during the travel, trekking, tours is highly recommended too. If any problem should arise during the trip. Being on good health before leaving for a trip would help you to enjoy your trip to the fullest.Though Nepal alternative treks will be carrying first aid medical kid, you are also suggested to take personal basic first medicines for in case. Meals During our trek, we can enjoy authentic Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.) in lodges. Threre will be provided breakfast, lunch and dinner three times along the route on your choice from MENU . Physical Condition & Experience Requirements Kanchenjunga Trekking is moderate level of trek, suitable for passionate walkers who have the ability to walk at least 5-6 hours a day with a light rucksack. As we will get the highest elevation 5143 meter, you are preferred an excellent health with average physical fitness, have a positive attitude and strong determination, we can accomplish the trek successfully. Exercising and jogging regularly is good idea to enhance our strength and stability. Past hiking experience would be an asset but no technical skill is required for this trip. Participants with pre-existing medical conditions such as heart, lung, and blood diseases should inform Nepal alternative treks before booking the trek.
Accommodation
We leave you free to choose hotel in Kathmandu as there will be various choices. We provide twin share basis room in lodges during the trek. We will arrange shared washing room and toilet.
Fitness & eligibility
1
Meeting point
Suketar
What to bring
- Trekking Clothing equipment for Kanchenjanga Trekking
- When you select your personal items, keep in mind the number of days you will be trekking, the time of year and the altitude. We advise our clients to bring these items:
- Lightweight walking boots "walked" them in prior to arrival in Nepal to avoid blisters.
- Light weight pants, shorts
- At night -track top, pants
- T-shirts.
- Long sleeve shirt, if susceptible to sunburn.
- Sun hat - sunburn is severe at rarefied altitudes.
- Thick outer wooden socks, thin inner cotton
- Vaseline for feet and crutch.
- Water bottle - 2 liters.
- Sunglasses and strap
- Small headlamp/flashlight /torch
- Personal medical supplies - do not forget ban - aids, elastic bandage
- Sunscreen, sun bock, sun - tan lotion.
- Small daypack - 25 liters.
- Wind proof jacket and rain jacket - poncho style to cover backpack.
- Small towels
- Warm down fiber filled jacket ( You can get on rent at Thamel)
- Sleeping bag to -15c with inner sheet ( You can get on rent at Thamel)
- Thermal underwear, woolen shirts and thick sweaters.
- A pair of gloves
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