Langtang and Gosaikunda Trek
A journey shaped by the landscapes, people and experiences of Nepal.
Offered by Tintin and Sherpa Adventure Trekking Pvt. Ltd.
NEPAL · TRAVEL EXPERIENCES
Discover the journey
The Langtang Trek is a popular trekking route in Nepal, located in the Langtang National Park area, north of Kathmandu. The trek is named after the Langtang Valley, which is surrounded beautiful mountain peaks and glaciers, including highly technical Mt. Langtang Lirung (7,227m), Mt. Gang Chhenpo (6,388m), and Mt. Dorje Lakpa (6,966m). It is a moderate trek that takes around 7-10 days, however extra few days or a week if desired. The trek begins in Syabrubesi, a small town about 8 hours drive from Kathmandu, and follows the Langtang River upstream to the Langtang Valley. Along the way, trekkers pass through dense forests of rhododendron and bamboo, traditional Tamang villages, and scenic high-altitude meadows. One of the highlights of the Langtang Trek is Kyanjin Gompa, a Buddhist monastery and village situated at an altitude of 3,900m. From here, trekkers can enjoy panoramic views of the surrounding peaks, and can also hike up to Tserko Ri (4,984m) for even better views. Gosaikunda is a high-altitude lake located in the Langtang region of Nepal. It is a sacred site for both Hindus and Buddhists and is believed to have been created by Lord Shiva. The lake is surrounded by mountains and is a popular destination for trekking and pilgrimage. The trek to Gosaikunda typically takes around 5-7 days, depending on the starting point and the chosen route. The most popular starting point is Dhunche, which can be reached by a 7-8 hour drive from Kathmandu. From Dhunche, the trek follows a trail through forests, villages, and pastures, with occasional steep climbs and descents. Along the way, trekkers will pass through several small villages and settlements, where they can experience the local culture and lifestyle. The trail offers stunning views of the Himalayas, including Langtang Lirung, Ganesh Himal, and Manaslu. The Gosaikunda lake itself is located at an altitude of 4,380 meters (14,370 feet) and is surrounded by snow-capped peaks. It is believed that taking a dip in the lake during the full moon festival in August brings good luck and washes away sins. The area around the lake also offers opportunities for hiking and exploration, with several other lakes and peaks nearby. The trek to Gosaikunda is considered moderate to difficult and requires a good level of fitness and acclimatization to the high altitude. Trekkers are advised to take their time and stay hydrated to avoid altitude sickness. Accommodation along the trail is available in the form of teahouses, which offer basic amenities such as food and lodging.
Journey at a glance
Day Day 1: Arrival in Kathmandu — Upon your arrival at the Tribhuvan International Airport in Kathmandu, you will be greeted by a representative from the company and transferred to your hotel. You can spend the rest of the day exploring the city and preparing for the trek. Our Guide will brief you about the trek over dinner. Day Day 2: Drive to Syabrubesi — In the morning, you will take a scenic drive from Kathmandu to Syabrubesi, the starting point of the Langtang Trek. The journey takes about 7-8 hours and offers stunning views of the Himalayas and the Nepalese countryside. Day Day 3: Trek to Lama Hotel — The Langtang Trek begins with a gradual ascent through forests of oak and rhododendron, passing through small villages and crossing several streams. You will reach the village of Lama Hotel by late afternoon, where you will spend the night. Day Day 4: Trek to Langtang Village — Today, you will continue your ascent through forests and cross the Langtang River. You will pass through the villages of Ghoda Tabela and Thangshyap, before finally reaching Langtang village, where you will spend the night. Day Day 5: Trek to Kyanjin Gompa — The trail today will take you through stunning mountain scenery, with views of snow-capped peaks and glaciers. You will reach Kyanjin Gompa, a small monastery and settlement, by late afternoon. Day Day 6: Rest day at Kyanjin Gompa — Today, you will have a rest day at Kyanjin Gompa to acclimatize to the altitude and explore the area. You can hike to nearby viewpoints, visit the monastery, or simply relax and enjoy the mountain views. Day Day 7: Trek back to Lama Hotel — Today, you will retrace your steps back down the valley to Lama Hotel, where you will spend the night. Day Day 8: Trek to Thulo Syabru — After breakfast, you will start the trek to Thulo Syabru. The trail today will take you through forests of rhododendron and bamboo, with occasional glimpses of Langtang Lirung and other peaks. You will spend the night in Thulo Syabru. Day Day 9: Trek to Sing Gompa (Chandan Bari) — Today's trek takes you to Sing Gompa, also known as Chandan Bari. The trail is uphill and steep in places, but offers fantastic views of the surrounding mountains. You will spend the night in Sing Gompa. Day Day 10: Trek to Gosaikunda — Today, you will trek to Gosaikunda, a sacred lake in the Langtang region. The trail takes you through forests and pastures, with views of several other lakes along the way. You will spend the night near Gosaikunda. Day Day 11: Trek to Ghopte — After breakfast, you will start the trek to Ghopte. The trail today involves several steep climbs and descents, with views of the Himalayas and surrounding valleys. You will spend the night in Ghopte. Day Day 12: Trek to Melamchigaon — Today's trek takes you through dense forests of rhododendron and bamboo, with occasional glimpses of the Himalayas. You will pass through several small villages before reaching Melamchigaon, where you will spend the night. Day Day 13: Trek to Tarke Gyang — The trail today takes you through more forests and pastures, with views of several mountain peaks along the way. Day Day 14: Tarke Ghyang to Kathmandu — The trek ends a short walk from Tarke Ghyang and we will catch a jeep to Kathmandu for a 5 - 6 hrs drive. Day Day 15: Return back from Nepal — You will be dropped at the airport by our representatives for your onward journey or return back home.
Day-by-day itinerary
Day 1Arrival in Kathmandu — Upon your arrival at the Tribhuvan International Airport in Kathmandu, you will be greeted by a representative from the company and transferred to your hotel. You can spend the rest of the day exploring the city and preparing for the trek. Our Guide will brief you about the trek over dinner.
Confirm daily arrangements with the provider.
Day 2Drive to Syabrubesi — In the morning, you will take a scenic drive from Kathmandu to Syabrubesi, the starting point of the Langtang Trek. The journey takes about 7-8 hours and offers stunning views of the Himalayas and the Nepalese countryside.
Confirm daily arrangements with the provider.
Day 3Trek to Lama Hotel — The Langtang Trek begins with a gradual ascent through forests of oak and rhododendron, passing through small villages and crossing several streams. You will reach the village of Lama Hotel by late afternoon, where you will spend the night.
Confirm daily arrangements with the provider.
Day 4Trek to Langtang Village — Today, you will continue your ascent through forests and cross the Langtang River. You will pass through the villages of Ghoda Tabela and Thangshyap, before finally reaching Langtang village, where you will spend the night.
Confirm daily arrangements with the provider.
Day 5Trek to Kyanjin Gompa — The trail today will take you through stunning mountain scenery, with views of snow-capped peaks and glaciers. You will reach Kyanjin Gompa, a small monastery and settlement, by late afternoon.
Confirm daily arrangements with the provider.
Day 6Rest day at Kyanjin Gompa — Today, you will have a rest day at Kyanjin Gompa to acclimatize to the altitude and explore the area. You can hike to nearby viewpoints, visit the monastery, or simply relax and enjoy the mountain views.
Confirm daily arrangements with the provider.
Day 7Trek back to Lama Hotel — Today, you will retrace your steps back down the valley to Lama Hotel, where you will spend the night.
Confirm daily arrangements with the provider.
Day 8Trek to Thulo Syabru — After breakfast, you will start the trek to Thulo Syabru. The trail today will take you through forests of rhododendron and bamboo, with occasional glimpses of Langtang Lirung and other peaks. You will spend the night in Thulo Syabru.
Confirm daily arrangements with the provider.
Day 9Trek to Sing Gompa (Chandan Bari) — Today's trek takes you to Sing Gompa, also known as Chandan Bari. The trail is uphill and steep in places, but offers fantastic views of the surrounding mountains. You will spend the night in Sing Gompa.
Confirm daily arrangements with the provider.
Day 10Trek to Gosaikunda — Today, you will trek to Gosaikunda, a sacred lake in the Langtang region. The trail takes you through forests and pastures, with views of several other lakes along the way. You will spend the night near Gosaikunda.
Confirm daily arrangements with the provider.
Day 11Trek to Ghopte — After breakfast, you will start the trek to Ghopte. The trail today involves several steep climbs and descents, with views of the Himalayas and surrounding valleys. You will spend the night in Ghopte.
Confirm daily arrangements with the provider.
Day 12Trek to Melamchigaon — Today's trek takes you through dense forests of rhododendron and bamboo, with occasional glimpses of the Himalayas. You will pass through several small villages before reaching Melamchigaon, where you will spend the night.
Confirm daily arrangements with the provider.
Day 13Trek to Tarke Gyang — The trail today takes you through more forests and pastures, with views of several mountain peaks along the way.
Confirm daily arrangements with the provider.
Day 14Tarke Ghyang to Kathmandu — The trek ends a short walk from Tarke Ghyang and we will catch a jeep to Kathmandu for a 5 - 6 hrs drive.
Confirm daily arrangements with the provider.
Day 15Return back from Nepal — You will be dropped at the airport by our representatives for your onward journey or return back home.
Confirm daily arrangements with the provider.
What's included in your experience
Included
- Two nights Standard Accommodation in Kathmandu (Twin Sharing)
- Welcome and Farewell dinner with a bottle of beer or fresh juice
- Airport transfers before and after trek in private vehicle
- Transportations or Flights to Trekking point and point of return
- A duffle bag and map
- Experienced Guide and Porter (1 per 2 trekkers), Helpers, Cook, Sherpa and Assistant Guide as required
- All the wages, expenses and insurance of Nepalese Crew Members
- Breakfast, Lunch and Dinner, with seasonal fruits and hot drinks (tea and coffee)
- Tea house stay on Twin Sharing basis
- Necessary National Park/Conservation Area Permit and Special permit for restricted area if required
- First Aid Medical Kit (to check with AMS)
- All applicable fees, local and government taxes
Not included
- Nepal Visa Fee and International Airfare
- Other Trekking Expenses like Drinking Water, Soft & Hard Drinks, Juice, Phone Calls, Internet Use, Battery Charging, Laundry, Hot Shower, Donation, Additional Porter etc
- Personal Trekking Gears and Equipment
- Any Kinds of Health or Travel Insurance covering your journey at the highest point
- Extra night accommodation in Kathmandu/Pokhara due any reason like early arrival or late departure than scheduled itinerary (also in case of early arrival from trekking)
- Tips to Guide and porters (Expected)
- Any other personal expenses or activities besides “Service Provided”
Essential trip information
Fitness & eligibility
1
Meeting point
Kathmandu
What to bring
- ESSENTIAL GEARS
- Trekking Backpack 55-60 liters
- Two comfortable walking pants or Trousers
- Rain proof Layer or a Goretex layer to wear outside of down jacket or fleece
- Thermal wear/Base Layers two sets, Preferably Merino or smart wool
- 5 sports underpants and 6 pair socks
- A pair of Winter Gloves and light fleece gloves
- Gore Tex Hiking Shoes and one light pair trekking shoes (HOKA/ALTRA/LA SPORTIVA)
- Trekking Poles
- Cat 3 or 4 Sunglasses that protects from UV rays and Cap and Warm HAT (Topi)
- One Down Jacket
- One Fleece Jacket or Mid Layer
- Full sleeve dry fit t shirts 2
- 1 litre Nalgene water bottle (also to keep us warm at night)
- MEDICINES
- Sunscreen 1 tube + Lip Balm 1 small tube
- Diamox (Acetazolamide) 125 mg 24 tabs
- Advil/Tylenols/Nyquils
- Enough pack of Electrolytes
- Pepto Bismol or other Ant Diarrhoeal Medicine
- Vitamin C tablets and Vitamin B 12 enough for two weeks
- SNACKS
- A pack of Jolly Ranchers and Trail Mix
- Cliff Bars or Protein BAR
- Beef and Turkey Jerky, Salamis, Cheese Sticks etc
- HYGIENE PACKS
- Trekking Towel
- Travel size body wash and shampoo (hotel type)
- Toothbrush and Paste
- Small pack of refreshing face wipe (We will get toilet paper in Nepal)
- Deodrant Stick (not spray) small sick
- Small clothe wash tube to wash socks and underpants
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