Langtang, Gosaikunda and Helambu Combined Trekking
A journey shaped by the landscapes, people and experiences of Nepal.
Offered by Nepal Alternative Treks & Expeditions Pvt. Ltd.
NEPAL · TRAVEL EXPERIENCES
Discover the journey
Langtang gosaikunda and helambu combined Trekking Langtang, Gosaikuna and Helambu combined trekking to meet the choice of those trekkers who looks for doing both treks in same visit. First attraction is Langtang valley : It begins in the lower Langtang Valley, trekking through its forests and among the villages and farmlands of its people, many of who are of Tibetan origin but now known as" Tamang". This area is rich of Tibetan culture, typical way of their living, and Buddhist Monastery, Chorten, Mani wall and prayer wheel. This was once an important trading route with Tibet, so that most of the villagers and peoples are involved in trade. Second attractin is Gosaikunda lake: It lies north of Kathmandu and is third most popular trek of Nepal. It combines the high mountain lakes at Gosainkund ( Frozen lakes) and spectacular valley of Langtang .Visit the beautiful Langtang National park and then trek to the end of the valley to view the wonderful mountains views. Following the Trisuli River north out of Kathmandu, we travel through Trisuli Bazaar and Dhunche which located on ridge of the mountain and you will have wonderful view of Langtang range, Ganesh himal and Dorje Lakpa. Crossing the Lauribenayak Pass (4610m./15213 ft.). There we are rewarded with the stunning views of the Manaslu, Ganesh Himal & even as far as the Annapurna massif. Third attraction is Helambu : It covers the various range of brilliant green valleys, foggy rhododendron forests, and distant horizons of snowy peaks and the vivid contrast of Hindu and Tibetan Buddhist cultures. The Helambu trek is the ideal short trek and this region remains relatively un-spoilt. Here you will experience the yolmo culture of high mountains villages, marvel at vistas of lonely high mountains and watch enchanted as the farmers toil in the fields using handmade tools and teams of water buffalo. Helambu valley trek noted for its scenic grandeur and pleasant climate. In Helambu, one can stay in highland monastery villages and small settlements in pristine forests. The Sherpa village's of Helambu focuses the charming cooperative of farmers and yak herders.Overall, This area offer crossing passes, Superb mountain view, beautiful Holy lake like Gosainkunda, picturesque Sherpa village, impressive display of wild flower, an abundance of wild life, historical melarepa cave, Monasteries and of course friendly local people and their culture..
The memorable moments
Combination of Langtang, Gosaikunda and Helambu Trekking. Various types of flaura & fauna as rhododendron and rare animal as red panda in Langtang National park . Scenic drive between Kathmandu and Dhunche/Safrubensi. Visit Land of Tamang - Rasuwa and explore tibetan culture, Chhorten and monesteries while visit Langtang village and Kyanjing Gompa. Visit of the local Cheese Factory in Kyanjing Gompa. Stunning view of Langtang ranges and Tibetan himalayas from Kyanjing Ri. Gosaikunda Lake-One of the holiest lakes for both Hindus and Buddhists. Magnificent views of the mountains like Ganesh Himal, Langtang Lirung, Dorje Lakpa etc. Explore 108 lakes in the area. Observe culture, tradition, and lifestyle of Hyolmo people.
Journey at a glance
Day 1: Kathmandu –Dhunche –Safru Bensi (1600m.5280ft.) 7 hours drive — We to Safru Bensi . We head north out of Kathmandu driving through scenic foothills and ridgeline vistas to Safru. Stay overnight there at lodge . Meals included : Breakfast, Lunch, Dinner Day 2: Safru Bensi- Lama Hotel (2470./8157 ft.) 5 hours walk — The trail ascend to Lama Hotel. En route you will see red pandas, monkey and bear if you are lucky. Stay there overnight at lodge. Meals included : Breakfast, Lunch, Dinner Day 3: Lama Hotel -Langtang Village (3430m./11319ft.) 6 hours walk — The trek continue to ascend gradually to Langtang village. As you continue climbing there are occasional glimpses of Langtang Lirung between the trees. As you reach Ghora Tabela, the trail emerges from the forest. While walking here, you can catch a glimpse of white monkeys and local birds. Once there was a Tibetan resettlement project, but now it is a Nepalese army post though it has no permanent inhabitants. The trail continues to climb gently and the valley widens, passing a few temporary settlements used by herders who bring their livestock to graze in the high pastures during the summer months. There is a monastery which we can visit shortly before arriving at the village of Langtang, the headquarters of the Langtang National Park. The houses of Langtang and its neighboring villages are of the flat-roofed Tibetan style, surrounded by stone walls enclosing fields of buckwheat, potatoes, wheat, turnips and barley. Stay there overnight at lodge. Meals included : Breakfast, Lunch, Dinner Day 4: Langtang Village -Kyanjing (3980m.13134ft.) 3 hours walk — Trek from Langtang Village to Kyangjin. The trail climbs gradually through small villages and yak pastures as the valley opens out further and the views become more extensive. After crossing several small streams and moraines, the trail reaches the settlement at Kyangjin. Here is a small monastery and a government-operated cheese factory. We should arrive at Kyangjin by lunch time allowing time to acclimatize and explore the area. It is a dramatic setting, with snow covered peaks surrounding us in all directions. At this point, you can enjoy the panoramic view of Dorje Lakpa (6990m.), Langtang Ri (6370m.), Langtang Lirung (7245m.) and so on. We stay there overnight at lodge. Meals included : Breakfast, Lunch, Dinner Day 5: Explore — We explore the side hikes today. You will have four major different choices to visit as: walk up the moraine to see the spectacular ice faces and tumbling glaciers of Langtang Lirung, ascend Kyangjin Ri [4350m], climb Tserku ri ( 5350m.) or walk to Langsisa Kharka. We recommend you to climb ascend Kyangjin Ri for good view and easy ascend though we will take you any of those places as your interest after we brief you about them. We will stay at same lodge after we come back from you day trip. Meals included : Breakfast, Lunch, Dinner Day 6: Kyanjing Gompa - Lama Hotel (2470m./8151 ft.) 6 hours walk — We walk down to Lama Hotel . From Kyangjin you retrace your route, following the Langtang Khola to Langtang village and on to Ghora Tabela. After lunch you continue descent to Lama Hotel. Stay there overnight at lodge. Meals included : Breakfast, Lunch, Dinner Day 7: Lama Hotel –Thulo Sabru (2400m.7920ft.) 5 hours walk — Trek to Thulo Syabru. The trail descend to Pairo then gradually ascend to Thulo Sabru village. The main inhabitants belong to Tamang community and they have adopted Tibetan lifestyle. Stay there overnight at lodge. Meals included : Breakfast, Lunch, Dinner Day 8: Thulo Sabru-Lauribinayak (3850m./12705 ft.) 5 hours walk — We climb to Laurinayak today. It is beautiful walk through oak trees and better view of mountains. We walk shorter today to make sure for our climb to Gosainkunda for altitude mountains sickness and good mountains view with sunrise from Lauribinayak. You will see Langtang Lirung, Ganesh himal, Paldor peak, Dhoreje Lakpa, Manaslu, Annapurna range in distance and panoramic picturesque of whole area in early morning. Stay there overnight at lodge. Meals included : Breakfast, Lunch, Dinner Day 9: Lauribinayak- Gosaikunda (4460m./14718 ft.) 4 hours walk — We ascend steep to Lauribinayak pass and gradual walk to Gosainkunda. We would see a dozen of lakes there. Among them the main lakes are Sarawoti kunda, Bhairav kunda and Gosainda. According to the legend, the Gosainkunda was created by hindu god Shiva when he pierced glacier with his trident to obtain water to quench his thirst after having swallowed poison. So, the Gosainkunda is believed as holy lake and every year during July there will be Gosainkunda festival. Stay there overnight at lodge. Meals included : Breakfast, Lunch, Dinner Day 10: Explore around Gosaikunda — Whole day explore around lakes. Meals included : Breakfast, Lunch, Dinner Day 11: Gosaikunda- Lauribina la pass-Fedi-Ghopte(3600m.11880ft.) 5 hours walk — Early morning, we start to climb up to Laurinbina la pass (4609m.) and heading down to Ghopte. Stay overnight at lodge. Meals included : Breakfast, Lunch, Dinner Day 12: Ghopte-Tharepati-Melamchigyang-Tarkegyang (2620m./8646 ft.) 6 hours walk — At beginning of walk, it is zig zag trail to Tharepati then turning east, the trails rapidly descend down a ravine through small Sherpa village of Malemchigaon with nice lodges and fine old and artistic Gompas. The trail again descends leaving the village and crossing Malemchi Khola by a bridge and making the long climb up the other side of the valley to Tarke Gyang, which is the largest village in Helambu. Stay there overnight at lodge. Meals included: Breakfast, Lunch, Dinner Day 13: Tarkegyang-Thimpu-Kathmandu ( 1400m./4620m.) 6 hours drive — Trek down Thimpu then continue drive to Kathmandu by overland. Transfer to your hotel. Meals included: Breakfast, Lunch Trek Ends
Day-by-day itinerary
Day 1Kathmandu –Dhunche –Safru Bensi (1600m.5280ft.) 7 hours drive — We to Safru Bensi . We head north out of Kathmandu driving through scenic foothills and ridgeline vistas to Safru. Stay overnight there at lodge .
Confirm daily arrangements with the provider.
Day 2Safru Bensi- Lama Hotel (2470./8157 ft.) 5 hours walk — The trail ascend to Lama Hotel. En route you will see red pandas, monkey and bear if you are lucky. Stay there overnight at lodge.
Confirm daily arrangements with the provider.
Day 3Lama Hotel -Langtang Village (3430m./11319ft.) 6 hours walk — The trek continue to ascend gradually to Langtang village. As you continue climbing there are occasional glimpses of Langtang Lirung between the trees. As you reach Ghora Tabela, the trail emerges from the forest. While walking here, you can catch a glimpse of white monkeys and local birds. Once there was a Tibetan resettlement project, but now it is a Nepalese army post though it has no permanent inhabitants. The trail continues to climb gently and the valley widens, passing a few temporary settlements used by herders who bring their livestock to graze in the high pastures during the summer months. There is a monastery which we can visit shortly before arriving at the village of Langtang, the headquarters of the Langtang National Park. The houses of Langtang and its neighboring villages are of the flat-roofed Tibetan style, surrounded by stone walls enclosing fields of buckwheat, potatoes, wheat, turnips and barley. Stay there overnight at lodge.
Confirm daily arrangements with the provider.
Day 4Langtang Village -Kyanjing (3980m.13134ft.) 3 hours walk — Trek from Langtang Village to Kyangjin. The trail climbs gradually through small villages and yak pastures as the valley opens out further and the views become more extensive. After crossing several small streams and moraines, the trail reaches the settlement at Kyangjin. Here is a small monastery and a government-operated cheese factory. We should arrive at Kyangjin by lunch time allowing time to acclimatize and explore the area. It is a dramatic setting, with snow covered peaks surrounding us in all directions. At this point, you can enjoy the panoramic view of Dorje Lakpa (6990m.), Langtang Ri (6370m.), Langtang Lirung (7245m.) and so on. We stay there overnight at lodge.
Confirm daily arrangements with the provider.
Day 5Explore — We explore the side hikes today. You will have four major different choices to visit as: walk up the moraine to see the spectacular ice faces and tumbling glaciers of Langtang Lirung, ascend Kyangjin Ri [4350m], climb Tserku ri ( 5350m.) or walk to Langsisa Kharka. We recommend you to climb ascend Kyangjin Ri for good view and easy ascend though we will take you any of those places as your interest after we brief you about them. We will stay at same lodge after we come back from you day trip.
Confirm daily arrangements with the provider.
Day 6Kyanjing Gompa - Lama Hotel (2470m./8151 ft.) 6 hours walk — We walk down to Lama Hotel . From Kyangjin you retrace your route, following the Langtang Khola to Langtang village and on to Ghora Tabela. After lunch you continue descent to Lama Hotel. Stay there overnight at lodge.
Confirm daily arrangements with the provider.
Day 7Lama Hotel –Thulo Sabru (2400m.7920ft.) 5 hours walk — Trek to Thulo Syabru. The trail descend to Pairo then gradually ascend to Thulo Sabru village. The main inhabitants belong to Tamang community and they have adopted Tibetan lifestyle. Stay there overnight at lodge.
Confirm daily arrangements with the provider.
Day 8Thulo Sabru-Lauribinayak (3850m./12705 ft.) 5 hours walk — We climb to Laurinayak today. It is beautiful walk through oak trees and better view of mountains. We walk shorter today to make sure for our climb to Gosainkunda for altitude mountains sickness and good mountains view with sunrise from Lauribinayak. You will see Langtang Lirung, Ganesh himal, Paldor peak, Dhoreje Lakpa, Manaslu, Annapurna range in distance and panoramic picturesque of whole area in early morning. Stay there overnight at lodge.
Confirm daily arrangements with the provider.
Day 9Lauribinayak- Gosaikunda (4460m./14718 ft.) 4 hours walk — We ascend steep to Lauribinayak pass and gradual walk to Gosainkunda. We would see a dozen of lakes there. Among them the main lakes are Sarawoti kunda, Bhairav kunda and Gosainda. According to the legend, the Gosainkunda was created by hindu god Shiva when he pierced glacier with his trident to obtain water to quench his thirst after having swallowed poison. So, the Gosainkunda is believed as holy lake and every year during July there will be Gosainkunda festival. Stay there overnight at lodge.
Confirm daily arrangements with the provider.
Day 10Explore around Gosaikunda — Whole day explore around lakes.
Confirm daily arrangements with the provider.
Day 11Gosaikunda- Lauribina la pass-Fedi-Ghopte(3600m.11880ft.) 5 hours walk — Early morning, we start to climb up to Laurinbina la pass (4609m.) and heading down to Ghopte. Stay overnight at lodge.
Confirm daily arrangements with the provider.
Day 12Ghopte-Tharepati-Melamchigyang-Tarkegyang (2620m./8646 ft.) 6 hours walk — At beginning of walk, it is zig zag trail to Tharepati then turning east, the trails rapidly descend down a ravine through small Sherpa village of Malemchigaon with nice lodges and fine old and artistic Gompas. The trail again descends leaving the village and crossing Malemchi Khola by a bridge and making the long climb up the other side of the valley to Tarke Gyang, which is the largest village in Helambu. Stay there overnight at lodge.
Confirm daily arrangements with the provider.
Day 13Tarkegyang-Thimpu-Kathmandu ( 1400m./4620m.) 6 hours drive — Trek down Thimpu then continue drive to Kathmandu by overland. Transfer to your hotel.
Confirm daily arrangements with the provider.
What's included in your experience
Included
- Tribhuwan international Airport transfer ( Airport + hotel + airport) .
- All meals during the trekking (Breakfast, Lunch, Dinner).
- Lodge ( Twin share basis) accommodation during the trekking.
- One experienced, educated, well trained, fluent English speaking, friendly, specialized in Gosainkunda region and government authorized trekking guide including required porters (one porter for two clients).
- Guide/porter's food, accommodation, salary, insurance, transportation and equipments.
- Kathmandu-Safrubensi and Thimpu- melamchibazzar- Kathmandu by overland.
- Langtang national park fee.
- Trekking map, duffle bag, company t-shirt, trekking completion certificate and first aid mediccal kit box.
Not included
- Hotel accommodation and meals in Kathmandu.
- Hard and soft table drinks such as tea/coffee, coke, fanta, mineral water, laundry, battery charge, desert and alchoholic drinks etc.
- Personal Travel insurance.
- Tips for guide and porters.( Highly suggested ).
Essential trip information
Before you go
Langtang National Park Fee Langtang National park fee is cumpolsury to obtain to enter this trekking through Dhunche. You can obtain it in Nepal Tourism Board ( NTB) or government registered trekking agency as Nepal Alternative Treks or you also can pay directly at Dhunche . It costs NPR 3390 per person for foreighner and INR 1700 for Indian. You will need passport copy to obtain it. Our package includes national park fee. Shivapuri National Park Fee You have to pay Shivapuri National park fee at Sundarijal Rs. 1500 per person for foreigner and Rs. 500 per person for Indian nationality. You will need passport copy or original passport to get paid. Trekker's information management system ( TIMS ) At the moment, TIMS counter is removed from Dhunche due to local debate. So, you are not required to get TIMS. Travel insurance It is a condition of joining any of our trips that be protected against comprehensive expenses potential to incur due to medical issues or accidents (to include air ambulance, helicopter rescue, and treatment costs). Please be noted that we don’t arrange or sell insurance. A relaxed trip is not possible without good travel insurance. In the event of any sickness or injury, the cost of emergency treatment and evacuation is shocking. Therefore, travel insurance is strongly recommended for everyone who signs up with Nepal alternative Trekking. Recommended Travel Insurance Companies For Travelers from Thailand AXA insurance Thailand - https://www.axa.co.th For Travelers from USA and CANADA Online Global Health Insurance -http://www.onlineglobalhealthinsurance.com Insure My Trip.com (Online Insurance Aggregator) - http://www.insuremytrip.com Mondial Assistance 4273 King St. East Kitchener ON N2P 2E9 Canada mondial-assistance.ca Access America - http://www.accessamerica.com/ HCC Medical Insurance Services - http://www.mnui.com/ Good Neighbor Insurance (International Health) - http://www.gninsurance.com/ International health: overseashealthinsurance.com Insure my Trip dot Com insuremytrip.com MultiNational Underwriters 251 North Illinois Street, Suite 600 / Indianapolis, IN 46204 317-262-2132 / 800-605-2282 / Fax: 317-262-2140 mnui.com/ service@mnui.com TIC Travel Insurance Coordinators Ltd. Sylvie Bougon, Bilingual Emergency Assistance Coordinator Toronto Office Telephone: (416) 340-0049 Toll Free: 1-800-995-1662 Fax Number: (416) 340-9918 E-Mail: bougon@travelinsurance.ca Website: www.travelinsurance.ca Travel Assist http://www.travelassistnetwork.com/ Trave Lite http://www.travelite.com/ Travelex http://www.travelex-insurance.com/ For Travelers from ENGLAND Ali Ramzi | Operations Specialist Specialty Group (UK) Limited - Europoint, 5/11 Lavington Street, London, SE1 0NZ, United Kingdom UK tel: + 44 (0)20 7902 7405 UK fax: + 44 (0)20 7928 4748 USA tel: +1 215 489 3785 USA fax: +1 215 489 8525 Email: Ramzi@specialty-assist.com| www.specialty-group.com For Urgent : ops@specialty-assist.com FirstAssist Services Limited Wheatfield Way, Hinckley Fields Industrial Estate, Hinckley Leicestershire LE10 1YG England Telephone 01455 251155 Fax +44 (0)1455 254001 http://firstassist.co.uk Harrison Beaumont hbinsurance.co.uk Buy cheap travel insurance: insureandgo.com For Travelers from EUROPE and SLOVENIA Assistance CORIS d.o.o. e-mail: puzavac@coris.si| web:www.coris.si For Travellers from AUSTRALIA and NEW ZEALAND Cover More Travel Insurance covermore.com.au CGU Insurance Limited cgu.com.au Worldcare Travel Insurance PO Box 162 Toowong Qld 4066 Australia Phone: 1800 008 614 between 0800 and 1800 AEST Monday to Friday E-mail: sales@worldcare.com.au For Travelers from SOUTH AFRICA Travel insurance Consultants Pty .Ltd 5th Floor, 296 Kent Avenue Randburg Johannesburg Cremerview, 2060 South Africa www.tic.co.za What is Acute Mountain Sickness (AMS) ? Acute mountain sickness is an illness that can affect trekkers at high altitudes, usually above 8,000 feet (2,400 meters). How do we know if I get AMS ? Your symptoms will also depend on the speed of your climb and how hard you push (exert) yourself. Symptoms are as below: Difficulty sleeping Dizziness or light-headedness Tiredness Headache Loss of appetite Nausea or vomiting Rapid pulse (heart rate) shortness of breath with exertion Cannot walk in a straight line Treatment Rest, Rest , Rest Go down, down, down Diamox Diamox may be given to help you breathe better. It can help reduce mild symptoms. This medicine can make you urinate more often. Make sure you drink plenty of fluids and avoid alcohol when taking this drug. This medication works best when taken before reaching a high altitude. Prevention and pre-cautious Keys to preventing acute mountain sickness include: Climb the mountain gradually and slowly Stop for a day or two of rest for every 2,000 feet (600 meters) above 8,000 feet (2,400 meters) Sleep at a lower altitude when possible Learn how to recognize early symptoms of mountain sickness Drink plenty of fluid – 3 liters per day Avoid alcohol Eat regular meals, high in carbohydrates Sleep well Be well equipped First aid Owing to a sudden change in climate, altitude and other factors, it is obvious that there could arise some alterations in your health. It would be hard to know all aspects of Nepal's health problems.You will be eating and drinking in various outlets. Diarrhea is a common illness that a tourist would be facing. So, it is recommended to drink purified water and eat in clean outlets. Drinking and eating precautions will surely help to take care of many health problems that could arise during the trip. Staying hydrated during the travel, trekking, tours is highly recommended too. If any problem should arise during the trip. Being on good health before leaving for a trip would help you to enjoy your trip to the fullest.Though Nepal alternative treks will be carrying first aid medical kid, you are also suggested to take personal basic first medicines for in case. Meals During our trek, we can enjoy authentic Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.) in lodges during trekking. There will be served for breakfast, lunch and dinner three times along the route and most of the days Nepali national food " Dal Bhat " will be tested in route . Physical Condition & Experience Requirements Langtang, Gosaikunda and Helambu combined trek is an easy trek suitable for passionate walkers who have the ability to walk at least 5-6 hours a day with a light rucksack. As we will get the highest elevation 4605 meter, you are preferred an excellent health with average physical fitness, have a positive attitude and strong determination, we can accomplish the trek successfully. Exercising and jogging regularly is good idea to enhance our strength and stability. Past hiking experience would be an asset but no technical skill is required for this trip. Participants with pre-existing medical conditions such as heart, lung, and blood diseases should inform Nepal alternative treks before booking the trek.
Accommodation
Accommodation We leave you free to choose hotel in Kathmandu as there will various choices to select yourself. We provide twin share basis room in lodges during the trek. We will arrange shared washing room and toilet.
Fitness & eligibility
1
Meeting point
Safrubensi
What to bring
- Trekking Clothing equipment
- Lightweight walking boots "walked" them in prior to arrival in Nepal to avoid blisters.
- Light weight pants, shorts
- At night -track top, pants
- T-shirts.
- Long sleeve shirt, if susceptible to sunburn.
- Sun hat - sunburn is severe at rarefied altitudes.
- Thick outer wooden socks, thin inner cotton
- Vaseline for feet and crutch.
- Water bottle - 2 liters.
- Sunglasses and strap
- Small headlamp/flashlight /torch
- Personal medical supplies - do not forget ban - aids, elastic bandage
- Sunscreen, sun bock, sun - tan lotion.
- Small daypack - 25 liters.
- Rain jacket - poncho style to cover backpack.
- Small towels
- Warm down fiber filled jacket ( You can get on rent at Thamel)
- Sleeping bag to -15c with inner sheet ( You can get on rent at Thamel)
- Thermal underwear, woolen shirts and thick sweaters.
- A pair of gloves
- Snow glasses and strap
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