Langtang Trekking
A journey shaped by the landscapes, people and experiences of Nepal.
Offered by Nepal Alternative Treks & Expeditions Pvt. Ltd.
NEPAL · TRAVEL EXPERIENCES
Discover the journey
Langtang Valley trekking begins in the lower Langtang Valley, trekking through its forests and among the villages and farmlands of its people, many of who are of Tibetan origin but now known as" Tamang". This area is rich of Tibetan culture, typical way of their living, and Buddhist Monastery, Chorten, Mani wall and prayer wheel.This was once an important trading route with Tibet, so that most of the villagers and peoples are involved in trade. On the way of journey, you will walk through Langtang National Park. Although wildlife is never easy to spot in a forest setting, there we get the chances of seeing some interesting animals and birds. Among those found in the park are monkeys, musk deer, Pika and the national bird of Nepal, the colorful danphe. At Langtang village, we continue to Kyangjin Gompa (3,740 m), which is the site of the Yak Cheese Factory. There is a STOL airstrip at Chhaldang, a short distance east of Kyangjin. As we visit to the Yak Cheese Factory, from there we view the small lakes beyond Yala,that can be reached within half a day from Kyangjin Gompa.
The memorable moments
Various types of flaura & fauna as rhododendron and rare animal as red panda in Langtang National park . Scenic drive between Kathmandu and Dhunche/Safrubensi. Visit Land of Tamang - Rasuwa and explore tibetan culture, Chhorten and monesteries while visit Langtang village and Kyanjing Gompa. Visit of the local Cheese Factory in Kyanjing Gompa. Stunning view of Langtang ranges and Tibetan himalayas from Kyanjing Ri.
Journey at a glance
Day 1: Kathmandu –Dhunche –Safru Bensi (1680m./5544ft.) 7 hours drive — We head north out of Kathmandu driving overland through scenic foothills and ridgeline vistas to Safru by driving bus. Stay overnight there at lodge. Meals included: Lunch, Dinner Day 2: Safru Bensi- Lama Hotel ( 2470m./8151ft.) 5 hours walk — The trail ascends to Lama Hotel. En route, you will see red pandas, monkey, and bear if you are lucky. Stay there overnight at lodge.Meals included: Breakfast, Lunch, Dinner Day 3: Lama Hotel -Langtang Village ( 3430m./11319ft.) 6 hours walk — The trek continues to ascend gradually to Langtang village. As you continue climbing there are occasional glimpses of Langtang Lirung between the trees. As you reach Ghora Tabela, the trail emerges from the forest. While walking here, you can catch a glimpse of white monkeys and local birds. Once there was a Tibetan resettlement project, but now it is a Nepalese army post though it has no permanent inhabitants. The trail continues to climb gently and the valley widens, passing a few temporary settlements used by herders who bring their livestock to graze in the high pastures during the summer months. There is a monastery which we can visit shortly before arriving at the village of Langtang, the headquarters of the Langtang National Park. The houses of Langtang and its neighboring villages are of the flat-roofed Tibetan style, surrounded by stone walls enclosing fields of buckwheat, potatoes, wheat, turnips, and barley. Stay there overnight at lodge.Meals included: Breakfast, Lunch, Dinner Day 4: Langtang Village -Kyanjing ( 3980m./13134ft.) 3 hours walk — Trek to Kyangjin. The trail climbs gradually through small villages and yak pastures as the valley opens out further and the views become more extensive. After crossing several small streams and moraines, the trail reaches the settlement at Kyangjin. Here are a small monastery and a government-operated cheese factory. We should arrive at Kyangjin by lunchtime allowing time to acclimatize and explore the area. It is a dramatic setting, with snow covered peaks surrounding us in all directions. At this point, you can enjoy the panoramic view of Dorje Lakpa (6990m.), Langtang Ri (6370m.), Langtang Lirung (7245m.) and so on. We stay there overnight at lodge.Meals included: Breakfast, Lunch, Dinner Explore You will have four major different choices to visit as: walk up the moraine to see the spectacular ice faces and tumbling glaciers of Langtang Lirung, ascend Kyangjin Ri [4350m], climb Tserku ri ( 5350m.) or walk to Langsisa Kharka. We recommend you to climb ascend Kyangjin Ri for a good view and easy ascend though we will take you any of those places as your interest after we brief you about them. You will need extra day for climbing Tserku ri and Langshisa kharka. You can visit Kyanjin Ri and Glacier is same day that you reach at Kyanjin from Langtang. Day 5: Kyanjing Gompa - Lama Hotel ( 2470m./8151ft.) 6 hours walk — We head to Lama Hotel. From Kyangjin you retrace your route, following the Langtang Khola to Langtang village and on to Ghora Tabela. After lunch, you continue the descent to Lama Hotel. Stay there overnight at lodge. Meals included: Breakfast, Lunch, Dinner Day 6: Lama Hotel - Sherpa gaun- syafru Besi (1600m./5280ft.) 5 hours walk — Trek down to Syafru Besi via Sherpa Gaon. The upper part of the trail is more beautiful for the panoramic view of mountains and green hill views. This path is broader and remains sunny through the different Sherpa and Tamang villages. The first half part of the trail is gradually down and then the trail does steeply descent to the Syabru Besi. There was run a project called Chilime Power Plant. The main inhabitants belong to Tamang community and they have adopted Tibetan lifestyle. Stay there overnight at lodge.Meals included: Breakfast, Lunch, Dinner Day 7: Syafrubensi -Kathmandu ( 1400m./4620ft.) 7 hours drive — Drive to Kathmandu by bus and transfer to your hotel by taxi.Meals included: Breakfast, Lunch
Day-by-day itinerary
Day 1Kathmandu –Dhunche –Safru Bensi (1680m./5544ft.) 7 hours drive — We head north out of Kathmandu driving overland through scenic foothills and ridgeline vistas to Safru by driving bus. Stay overnight there at lodge.
Confirm daily arrangements with the provider.
Day 2Safru Bensi- Lama Hotel ( 2470m./8151ft.) 5 hours walk — The trail ascends to Lama Hotel. En route, you will see red pandas, monkey, and bear if you are lucky. Stay there overnight at lodge.
Confirm daily arrangements with the provider.
Day 3Lama Hotel -Langtang Village ( 3430m./11319ft.) 6 hours walk — The trek continues to ascend gradually to Langtang village. As you continue climbing there are occasional glimpses of Langtang Lirung between the trees. As you reach Ghora Tabela, the trail emerges from the forest. While walking here, you can catch a glimpse of white monkeys and local birds. Once there was a Tibetan resettlement project, but now it is a Nepalese army post though it has no permanent inhabitants. The trail continues to climb gently and the valley widens, passing a few temporary settlements used by herders who bring their livestock to graze in the high pastures during the summer months. There is a monastery which we can visit shortly before arriving at the village of Langtang, the headquarters of the Langtang National Park. The houses of Langtang and its neighboring villages are of the flat-roofed Tibetan style, surrounded by stone walls enclosing fields of buckwheat, potatoes, wheat, turnips, and barley. Stay there overnight at lodge.
Confirm daily arrangements with the provider.
Day 4Langtang Village -Kyanjing ( 3980m./13134ft.) 3 hours walk — Trek to Kyangjin. The trail climbs gradually through small villages and yak pastures as the valley opens out further and the views become more extensive. After crossing several small streams and moraines, the trail reaches the settlement at Kyangjin. Here are a small monastery and a government-operated cheese factory. We should arrive at Kyangjin by lunchtime allowing time to acclimatize and explore the area. It is a dramatic setting, with snow covered peaks surrounding us in all directions. At this point, you can enjoy the panoramic view of Dorje Lakpa (6990m.), Langtang Ri (6370m.), Langtang Lirung (7245m.) and so on. We stay there overnight at lodge.
Confirm daily arrangements with the provider.
Day 5Kyanjing Gompa - Lama Hotel ( 2470m./8151ft.) 6 hours walk — We head to Lama Hotel. From Kyangjin you retrace your route, following the Langtang Khola to Langtang village and on to Ghora Tabela. After lunch, you continue the descent to Lama Hotel. Stay there overnight at lodge.
Confirm daily arrangements with the provider.
Day 6Lama Hotel - Sherpa gaun- syafru Besi (1600m./5280ft.) 5 hours walk — Trek down to Syafru Besi via Sherpa Gaon. The upper part of the trail is more beautiful for the panoramic view of mountains and green hill views. This path is broader and remains sunny through the different Sherpa and Tamang villages. The first half part of the trail is gradually down and then the trail does steeply descent to the Syabru Besi. There was run a project called Chilime Power Plant. The main inhabitants belong to Tamang community and they have adopted Tibetan lifestyle. Stay there overnight at lodge.
Confirm daily arrangements with the provider.
Day 7Syafrubensi -Kathmandu ( 1400m./4620ft.) 7 hours drive — Drive to Kathmandu by bus and transfer to your hotel by taxi.
Confirm daily arrangements with the provider.
What's included in your experience
Included
- Thribuhwan International Airport transfer ( Airport + hotel + airport) in Kathmandu .
- Lodge ( Twin share basis ) accommodation during the trekking.
- All meals ( Breakfast, Lunch, Dinner ) during trek.
- One experienced, educated, well trained, fluent English speaking, friendly, specialized in Langtang region and government authorized trekking guide including required porters (one porter for two clients).
- Guide and porter's food, accommodation, salary, insurance, transportation and equipment.
- Overland transportation as per mentioned in itinerary.
- Langtang National Park fee.
- Trekking map, duffle bag, company t-shirt and trekking completion certificate etc.
Not included
- Hotel accommodation and meals in Kathmandu
- Hard and soft table drinks as tea/coffee, coke, Fanta, beer, mineral water, hot water, desert, alcoholic drinks, bar bill, battery charge, hot shower, laundry, phone bill etc.
- Personal Travel insurance.
- Tips for guide and porters.( Highly suggested )
Essential trip information
Before you go
Langtang National Park Fee Langtang National park fee is cumpolsury to obtain to enter this trekking through Dhunche. You can obtain it in Nepal Tourism Board ( NTB) or government registered trekking agency as Nepal Alternative Treks or you also can pay directly at Dhunche . It costs NPR 3390 per person. You will need a passport copy and cash in Nepali rupees 3390 to obtain it. Travel insurance It is a condition of joining any of our trips that be protected against comprehensive expenses potential to incur due to medical issues or accidents (to include air ambulance, helicopter rescue, and treatment costs). Please be noted that we don’t arrange or sell insurance. A relaxed trip is not possible without good travel insurance. In the event of any sickness or injury, the cost of emergency treatment and evacuation is shocking. Therefore, travel insurance is strongly recommended for everyone who signs up with Nepal alternative Trekking. 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Acute mountain sickness is an illness that can affect trekkers at high altitudes, usually above 8,000 feet (2,400 meters). How do we know if I get AMS ? Your symptoms will also depend on the speed of your climb and how hard you push (exert) yourself. Symptoms are as below: Difficulty sleeping Dizziness or light-headedness Tiredness Headache Loss of appetite Nausea or vomiting Rapid pulse (heart rate) shortness of breath with exertion Cannot walk in a straight line Treatment Rest, Rest , Rest Go down, down, down Diamox Diamox may be given to help you breathe better. It can help reduce mild symptoms. This medicine can make you urinate more often. Make sure you drink plenty of fluids and avoid alcohol when taking this drug. This medication works best when taken before reaching a high altitude. Prevention and pre-cautious Keys to preventing acute mountain sickness include: Climb the mountain gradually and slowly Stop for a day or two of rest for every 2,000 feet (600 meters) above 8,000 feet (2,400 meters) Sleep at a lower altitude when possible Learn how to recognize early symptoms of mountain sickness Drink plenty of fluid – 3 liters per day Avoid alcohol Eat regular meals, high in carbohydrates Sleep well Be well equipped First aid Owing to a sudden change in climate, altitude and other factors, it is obvious that there could arise some alterations in your health. It would be hard to know all aspects of Nepal's health problems.You will be eating and drinking in various outlets. Diarrhea is a common illness that a tourist would be facing. So, it is recommended to drink purified water and eat in clean outlets. Drinking and eating precautions will surely help to take care of many health problems that could arise during the trip. Staying hydrated during the travel, trekking, tours is highly recommended too. If any problem should arise during the trip. Being on good health before leaving for a trip would help you to enjoy your trip to the fullest.Though Nepal alternative treks will be carrying first aid medical kid, you are also suggested to take personal basic first medicines for in case. Meals During our trek, we can enjoy authentic Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.) in some lodges early days of trekking. Basic meals will be served for breakfast, lunch and dinner three times along the route and most of the days Nepali national food " Dal Bhat " will be tested in route . Physical Condition & Experience Requirements Langtang valley trek is an easy trek suitable for passionate walkers who have the ability to walk at least 5-6 hours a day with a light rucksack. As we will get the highest elevation 3900 meter, you are preferred an excellent health with average physical fitness, have a positive attitude and strong determination, we can accomplish the trek successfully. Exercising and jogging regularly is good idea to enhance our strength and stability. Past hiking experience would be an asset but no technical skill is required for this trip. Participants with pre-existing medical conditions such as heart, lung, and blood diseases should inform Nepal alternative treks before booking the trek.
Accommodation
Accommodation We leave you free to choose hotel in Kathmandu as there will various choices to select yourself. We provide twin share basis room in lodges. We will arrange shared washing room and toilet.
Fitness & eligibility
1
Meeting point
Safru Bensi
What to bring
- Trekking Clothing equipment
- When you select your personal items, keep in mind the number of days you will be trekking, the time of year and the altitude. We advise our clients to bring these items:
- Lightweight walking boots "walked" them in prior to arrival in Nepal to avoid blisters.
- Light weight pants, shorts
- At night -track top, pants
- T-shirts.
- Long sleeve shirt, if susceptible to sunburn.
- Sun hat - sunburn is severe at rarefied altitudes.
- Thick outer wooden socks, thin inner cotton
- Vaseline for feet and crutch.
- Water bottle - 2 liters.
- Sunglasses and strap
- Small headlamp/flashlight /torch
- Personal medical supplies - do not forget ban - aids, elastic bandage
- Sunscreen, sun bock, sun - tan lotion.
- Small daypack - 25 liters.
- Rain jacket - poncho style to cover backpack.
- Small towels
- Warm down fiber filled jacket ( You can get on rent at Thamel)
- Sleeping bag to -15c with inner sheet ( You can get on rent at Thamel)
- Thermal underwear, woolen shirts and thick sweaters.
- A pair of gloves
- Snow glasses and strap
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