EXPLORE NEPAL · TOURS & TREKS

Lo Manthang Trekking

A journey shaped by the landscapes, people and experiences of Nepal.

Offered by Everest Asia Tours and Travel Pvt.Ltd

Duration18 daysTravel styleTrekking
Illustrative Nepal scenery for Lo Manthang Trekking NEPAL · TRAVEL EXPERIENCES
01 / THE EXPERIENCE

Discover the journey

Trekking in Upper Mustang is a once in a lifetime opportunity. You can experience the lifestyle of real mountain people who have had little contact with the rest of the world for hundreds of years. Trekking in Upper Mustang is in many ways like hiking in Tibet, as it is geographically part of the Tibetan Plateau. Be mesmerized by the stunning scenery and get to know the people of one of the best-preserved cultural regions in the world.

03 / YOUR ROUTE

Journey at a glance

Day 1: Arrive In Kathmandu — Upon arrival in Kathmandu, you’ll be transferred to your hotel to rest and acclimatize. Day 2: Kathmandu — During your sightseeing in Kathmandu, you’ll explore key landmarks such as Swayambhunath (Monkey Temple) for panoramic views, Durbar Square for its historic architecture, Boudhanath Stupa as a major Buddhist site, and Pashupatinath Temple, a sacred Hindu temple known for its rituals along the Bagmati River. Day 3: Kathmandu - Pokhara — The journey from Kathmandu to Pokhara takes about 6-8 hours by road, offering scenic views of the countryside, or you can take a 30-minute flight for a quicker route with mountain views. Day 4: Pokhara - Jomsom - Kagbeni — The journey from Pokhara to Jomsom takes around 6 to 7 hours by road, passing through picturesque landscapes and the Kali Gandaki River valley. From Jomsom, it’s a short drive or trek to Kagbeni, a village that serves as the gateway to the Upper Mustang region. The trek offers stunning views of the surrounding mountains and a chance to experience the unique Tibetan culture in this remote area. Day 5: Kagbeni - Chele — The journey from Kagbeni to Chele is typically done on foot, as it’s part of the trekking route to Upper Mustang. The trek takes around 5 to 6 hours and passes through picturesque villages, narrow gorges, and rocky trails. As you ascend, you'll enjoy stunning views of the Annapurna and Dhaulagiri ranges, along with the unique Tibetan culture and architecture of the region. Chele is a small village with traditional mud-brick houses, offering a peaceful stop along the way. Day 6: Chele - Geling — The trek from Chele to Geling takes around 5 to 6 hours, passing through scenic landscapes and traditional villages like Samar and Shyangmochen. Geling offers a peaceful stop with beautiful views and Tibetan cultural elements. Day 7: Geling - Charang — The trek from Geling to Charang takes around 5 to 6 hours, passing through windy trails and arid landscapes. You'll cross the Nyi La Pass, which offers spectacular views of the Mustang region and its snow-capped peaks. Charang, a traditional village, is known for its historic monastery, beautiful landscapes, and Tibetan culture, providing a peaceful and culturally rich stop on your journey Day 8: Charang - Lo Manthang — The trek from Charang to Lo Manthang takes about 4 to 5 hours. The trail passes through dry, rocky terrain and offers stunning views of the surrounding mountains. As you approach Lo Manthang, you’ll be greeted by the walled city, with its traditional Tibetan-style houses, ancient monasteries, and rich cultural heritage. Lo Manthang is the capital of the Upper Mustang region, offering a unique glimpse into the ancient Tibetan culture and lifestyle. Day 9: Lo Manthang Valley — During your rest in Lo Manthang Valley, you’ll have the opportunity to explore the historical and cultural heart of Upper Mustang. Day 10: Lo Manthang Valley — The valley is home to ancient monasteries, such as Chodey Monastery and Thubchen Monastery, where you can immerse yourself in Tibetan Buddhist traditions. You can also visit King's Palace, a unique structure that offers a glimpse into the region’s royal history. Day 11: Lo Manthang Valley — The valley’s serene landscapes, with vast stretches of barren terrain and mountain views, provide a peaceful setting to rest and acclimatize before continuing your trek. Day 12: Lo Manthang - Ghami via Gekar — The trek from Lo Manthang to Ghami via Gekar takes around 6 to 7 hours, passing through rugged terrain and the historic Gekar Monastery. You’ll reach Ghami, known for its monasteries and Tibetan architecture, offering a scenic and cultural experience. Day 13: Ghami - Samar — The trek from Ghami to Samar takes about 5 to 6 hours, passing through narrow valleys and villages with views of the mountains. Samar is a peaceful village with traditional Tibetan architecture, perfect for resting. Day 14: Samar - Kagbeni — The trek from Samar to Kagbeni takes around 5 to 6 hours. The route descends through dry landscapes, passing through small villages and offering views of the Kali Gandaki River. Kagbeni, located at the confluence of the Kali Gandaki and Jhong rivers, is a historic village known for its traditional Tibetan architecture and its significance as the gateway to Upper Mustang. Day 15: Kagbeni - Jomsom — The trek from Kagbeni to Jomsom takes about 3 to 4 hours. The route follows the Kali Gandaki River, with a relatively easy descent through arid landscapes and small villages. Jomsom, a popular stop on the way to Mustang, is known for its windy conditions and stunning views of the Annapurna and Dhaulagiri mountain ranges. It’s also a hub for flights to and from the region. Day 16: Jomsom - Pokhara — The journey from Jomsom to Pokhara can be done by a 20- to 30-minute flight, offering stunning aerial views of the mountains and valleys. Alternatively, you can take a road trip, which takes around 6 to 7 hours, passing through scenic landscapes and the Kali Gandaki River valley. The flight is a quicker and more scenic option, while the road trip offers a chance to experience the countryside up close. Day 17: Pokhara - Kathmandu — The journey from Pokhara to Kathmandu takes about 6 to 8 hours by road, offering beautiful views of the countryside and mountain ranges. Alternatively, you can take a 30-minute flight for a quicker option. The flight provides stunning aerial views of the Himalayas, making for a scenic and efficient way to return to Kathmandu. Day 18: Departure to Airport — On your departure day, you’ll be transferred from your hotel to Tribhuvan International Airport in Kathmandu.Safe travels!

YOUR DAY-BY-DAY ROUTE

Day-by-day itinerary

Day 1Arrive In Kathmandu — Upon arrival in Kathmandu, you’ll be transferred to your hotel to rest and acclimatize.+

Confirm daily arrangements with the provider.

Day 2Kathmandu — During your sightseeing in Kathmandu, you’ll explore key landmarks such as Swayambhunath (Monkey Temple) for panoramic views, Durbar Square for its historic architecture, Boudhanath Stupa as a major Buddhist site, and Pashupatinath Temple, a sacred Hindu temple known for its rituals along the Bagmati River.+

Confirm daily arrangements with the provider.

Day 3Kathmandu - Pokhara — The journey from Kathmandu to Pokhara takes about 6-8 hours by road, offering scenic views of the countryside, or you can take a 30-minute flight for a quicker route with mountain views.+

Confirm daily arrangements with the provider.

Day 4Pokhara - Jomsom - Kagbeni — The journey from Pokhara to Jomsom takes around 6 to 7 hours by road, passing through picturesque landscapes and the Kali Gandaki River valley. From Jomsom, it’s a short drive or trek to Kagbeni, a village that serves as the gateway to the Upper Mustang region. The trek offers stunning views of the surrounding mountains and a chance to experience the unique Tibetan culture in this remote area.+

Confirm daily arrangements with the provider.

Day 5Kagbeni - Chele — The journey from Kagbeni to Chele is typically done on foot, as it’s part of the trekking route to Upper Mustang. The trek takes around 5 to 6 hours and passes through picturesque villages, narrow gorges, and rocky trails. As you ascend, you'll enjoy stunning views of the Annapurna and Dhaulagiri ranges, along with the unique Tibetan culture and architecture of the region. Chele is a small village with traditional mud-brick houses, offering a peaceful stop along the way.+

Confirm daily arrangements with the provider.

Day 6Chele - Geling — The trek from Chele to Geling takes around 5 to 6 hours, passing through scenic landscapes and traditional villages like Samar and Shyangmochen. Geling offers a peaceful stop with beautiful views and Tibetan cultural elements.+

Confirm daily arrangements with the provider.

Day 7Geling - Charang — The trek from Geling to Charang takes around 5 to 6 hours, passing through windy trails and arid landscapes. You'll cross the Nyi La Pass, which offers spectacular views of the Mustang region and its snow-capped peaks. Charang, a traditional village, is known for its historic monastery, beautiful landscapes, and Tibetan culture, providing a peaceful and culturally rich stop on your journey+

Confirm daily arrangements with the provider.

Day 8Charang - Lo Manthang — The trek from Charang to Lo Manthang takes about 4 to 5 hours. The trail passes through dry, rocky terrain and offers stunning views of the surrounding mountains. As you approach Lo Manthang, you’ll be greeted by the walled city, with its traditional Tibetan-style houses, ancient monasteries, and rich cultural heritage. Lo Manthang is the capital of the Upper Mustang region, offering a unique glimpse into the ancient Tibetan culture and lifestyle.+

Confirm daily arrangements with the provider.

Day 9Lo Manthang Valley — During your rest in Lo Manthang Valley, you’ll have the opportunity to explore the historical and cultural heart of Upper Mustang.+

Confirm daily arrangements with the provider.

Day 10Lo Manthang Valley — The valley is home to ancient monasteries, such as Chodey Monastery and Thubchen Monastery, where you can immerse yourself in Tibetan Buddhist traditions. You can also visit King's Palace, a unique structure that offers a glimpse into the region’s royal history.+

Confirm daily arrangements with the provider.

Day 11Lo Manthang Valley — The valley’s serene landscapes, with vast stretches of barren terrain and mountain views, provide a peaceful setting to rest and acclimatize before continuing your trek.+

Confirm daily arrangements with the provider.

Day 12Lo Manthang - Ghami via Gekar — The trek from Lo Manthang to Ghami via Gekar takes around 6 to 7 hours, passing through rugged terrain and the historic Gekar Monastery. You’ll reach Ghami, known for its monasteries and Tibetan architecture, offering a scenic and cultural experience.+

Confirm daily arrangements with the provider.

Day 13Ghami - Samar — The trek from Ghami to Samar takes about 5 to 6 hours, passing through narrow valleys and villages with views of the mountains. Samar is a peaceful village with traditional Tibetan architecture, perfect for resting.+

Confirm daily arrangements with the provider.

Day 14Samar - Kagbeni — The trek from Samar to Kagbeni takes around 5 to 6 hours. The route descends through dry landscapes, passing through small villages and offering views of the Kali Gandaki River. Kagbeni, located at the confluence of the Kali Gandaki and Jhong rivers, is a historic village known for its traditional Tibetan architecture and its significance as the gateway to Upper Mustang.+

Confirm daily arrangements with the provider.

Day 15Kagbeni - Jomsom — The trek from Kagbeni to Jomsom takes about 3 to 4 hours. The route follows the Kali Gandaki River, with a relatively easy descent through arid landscapes and small villages. Jomsom, a popular stop on the way to Mustang, is known for its windy conditions and stunning views of the Annapurna and Dhaulagiri mountain ranges. It’s also a hub for flights to and from the region.+

Confirm daily arrangements with the provider.

Day 16Jomsom - Pokhara — The journey from Jomsom to Pokhara can be done by a 20- to 30-minute flight, offering stunning aerial views of the mountains and valleys. Alternatively, you can take a road trip, which takes around 6 to 7 hours, passing through scenic landscapes and the Kali Gandaki River valley. The flight is a quicker and more scenic option, while the road trip offers a chance to experience the countryside up close.+

Confirm daily arrangements with the provider.

Day 17Pokhara - Kathmandu — The journey from Pokhara to Kathmandu takes about 6 to 8 hours by road, offering beautiful views of the countryside and mountain ranges. Alternatively, you can take a 30-minute flight for a quicker option. The flight provides stunning aerial views of the Himalayas, making for a scenic and efficient way to return to Kathmandu.+

Confirm daily arrangements with the provider.

Day 18Departure to Airport — On your departure day, you’ll be transferred from your hotel to Tribhuvan International Airport in Kathmandu.Safe travels! +

Confirm daily arrangements with the provider.

KNOW WHAT'S COVERED

What's included in your experience

Included

  • Cost Includes
  • Airports pick up and drop off by private vehicle
  • All Transportation
  • Hotel accommodation in Kathmandu and Pokhara BB (Bed & Breakfast) basis
  • Internal domestic flights
  • All meals (Breakfast, Lunch & dinner) each day during the trek
  • Best accommodation at tea houses during mustang valley trek period
  • Professional English-speaking guide service trained by government of Nepal
  • Experience trekking staffs (2 guest =1 porter basic) to carry your backpack
  • All necessary paperwork, trekking permits (ACAP, TIMS) and local taxes
  • Travel and rescue arrangements if require

Not included

  • Cost Excludes
  • International Flight Ticket
  • Nepal visa fees
  • Personal expenses such as drinks, postage, laundry
  • Lunch & Dinner in Kathmandu & Pokhara.
  • Travel insurance.
  • Emergency evacuation.
  • Tips and gratuities.
  • Costs arising from unforeseen events outside the control of our company.
  • Domestic flight ticket (optional)
PLAN AHEAD

Essential trip information

Fitness & eligibility

1

Meeting point

Kathmandu

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