Fitness & eligibility

3

Meeting point

Kathmandu

What to bring

• Below is a list of equipment and clothing required for trekking. The necessity of these items depends on the type, altitude, timing and destination of trekking. Appropriate trekking gears are not only required for the comfort/pleasure of your trek but also to improve safety factor.  Please have a look over these items in order to fully prepare and thoroughly enjoy the trekking. 
• General Items:
• Daypack, Rucksack, Sleeping bag, Duffel bag, Walking Poles, walking boots, sandals, Toiletries (Soaps, Toilet papers, Sanitizers, toothpaste, tooth brush, etc.)
• Clothing Items:
• Thermal underwear, Down jacket, Shorts, Trekking trousers, Towels, Woolen gloves, Gaiters, Fleece jacket or Pullover, Wind/water proof jacket, Raincoat, Warm socks, buff   
• Sun-worn Items:
• Sun hat, Sunglasses, Snow goggles, Sunscreen, Lip balm
• Gadgets:
• Headlamp, Flash light, Binoculars, Cameras (chargers and batteries),  
• Liquid/Snacks:
• Water bottle/bladder, Water purification Iodine tablets, Energy bars and snacks
• Medical Essentials:
• First Aid Kit 
• Optional:
• Altimeter, Compass, Binoculars, Books/magazines, GPS, Pocket knife, Candles (for lodges), Notebook with pencil/pen, etc 
• Additional items for camping trek:
• Tent, Stove and fuel, Utensils for cooking, eating and drinking, sleeping mattresses
• Note: We can also provide sleeping bag, down jacket, duffel bag, walking poles, and First Aid Kit in case if you don’t have one. These items are inclusive of total package price.