EXPLORE NEPAL · TOURS & TREKS

Mera Peak

A journey shaped by the landscapes, people and experiences of Nepal.

Offered by Tintin and Sherpa Adventure Trekking Pvt. Ltd.

DestinationKathmanduDuration18 days
Illustrative Nepal scenery for Mera Peak NEPAL · TRAVEL EXPERIENCES
01 / THE EXPERIENCE

Discover the journey

Mera Peak is one of the highest trekking peaks in Nepal and falls in the Mahalangur Range in the Everest region. The summit stands at an elevation of 6,476 meters (21,247 feet). It is directly south of Everest and Lhotse and the view of Everest appears from the summit. It is one of the most popular trekking peaks in Nepal, known for its challenging ascent and spectacular views of some of the highest mountains in the world, including Mount Everest, Mt. Lhotse, Mt. Cho Oyu, Mt. Makalu and Mt. Kanchenjunga. The trek to Mera Peak is a physically demanding but outstanding view of the lush forest and high altitude meadows and Himalayas compensated for the tough trek. It can take around 18-20 days to complete this trek. The trek involves a mix of steep ascents and descents, with some sections involving glacier crossings and technical climbing. It is recommended for experienced trekkers who are in good physical condition and have previous experience with high altitude trekking. To undertake this trek, you will need to obtain a climbing permit and hire a licensed guide. It is also recommended that you have proper trekking gear, including warm clothing, a good quality sleeping bag, and a sturdy pair of trekking boots. Overall, the Mera Peak trek is a challenging but unforgettable adventure that offers stunning views of the Himalayan landscape and a chance to summit a Himalayan peak. Overall, the Mera Peak trek is a challenging but rewarding experience, offering stunning views of the Himalayan mountains and the opportunity to push your physical and mental limits.

03 / YOUR ROUTE

Journey at a glance

Day Day 1: Arrival in Kathmandu — Upon arrival at the Tribhuvan International Airport in Kathmandu, you will be greeted by a representative from our trekking company and transferred to your hotel. You can spend the rest of the day resting and exploring the city. Day Day 2: Fly to Lukla and trek to Paiya (2,730m/8,956ft) — Lukla - Paiya After an early morning flight to Lukla, the trek begins with a steep descent towards the Dudh Koshi River. From there, the route heads up towards Paiya, passing through beautiful forests and crossing several streams. Distance: 7.5 km / 4.7 miles Trekking time: 5-6 hours Total ascend: 1,226m / 4,022ft Total descend: 610m / 2,000ft Day Day 3: Trek to Panggom (2,846m/9,337ft) — Paiya - Panggom The trek continues along a trail that offers beautiful views of the surrounding landscapes of Kharikhola Village, native to Sherpas. You may get a chance to experience the local culture and way of life as you trek. Distance: 6.5 km / 4 miles Trekking time: 5-6 hours Total ascend: 1,116m / 3,661ft Total descend: 853m / 2,798ft Day Day 4: Trek to Nashing Dingma (2,600m/8,530ft) — Panggom - Nashing Dingma The route heads towards the north, crossing a beautiful pass and descending into a dense forest. You'll camp for the night at Nashing Dingma. Distance: 6.4 km / 4 miles Trekking time: 4-5 hours Total ascend: 774m / 2,539ft Total descend: 1,030m / 3,379ft Day Day 5: Trek to Chhatra Khola (2,800m/9,186ft) — Nashing Dingma - Chhatra Khola The trail continues along the river and offers stunning views of the surrounding mountains. You'll camp for the night at Chhatra Khola. Distance: 7.6 km / 4.7 miles Trekking time: 6-7 hours Total ascend: 1,200m / 3,937ft Total descend: 1,200m / 3,937ft Day Day 6: Trek to Kothe (3,691m/12,109ft) — Chhatra Khola - Kothe The trek involves crossing several streams and bridges before reaching the beautiful village of Kothe. Distance: 6.2 km / 3.9 miles Trekking time: 5-6 hours Total ascend: 1,503m / 4,931ft Total descend: 249m / 817ft Day Day 7: Trek to Thagnak (4,350m/14,272ft) — Kothe - Thagnak The trail heads towards the north, crossing the Hinku Khola River and passing through beautiful landscapes. You'll camp for the night at Thagnak. Distance: 6.8 km / 4.2 miles Trekking time: 4-5 hours Total ascend: 659m / 2,162ft Total descend: 0m Day Day 8: Acclimatization day at Thagnak — Today is a rest day to help you acclimatize to the higher altitude. You can spend the day exploring the surrounding area and taking in the stunning views. Day Day 9: Trek to Khare (5,045m/16,486ft) — Thagnak - Khare The trail continues up towards Khare, passing through rocky landscapes and offering stunning views of the Mera Peak. Distance: 3.5 km / 2.2 miles Trekking time: 3-4 hours Total ascend: 695m / 2,280ft Total descend: 0m Day Day 10: Acclimatization day at Khare — It will be another rest day to help you acclimatize to the higher altitude. You can spend the day exploring the surrounding area and preparing for the climb. It is a good idea to climb 300m and come back to the lodge. Day Day 11: Trek to Mera Base Camp (5,350m/17,552ft) — Khare - Mera Base Camp The route heads towards the Mera La Pass and up to Mera Base Camp. You'll camp for the night at the base camp. Distance: 6.4 km / 4 miles Trekking time: 6-7 hours Total ascend: 1,305m / 4,281ft Total descend: 0m Day Day 12: Trek to High Camp (5,800m/19,029ft) — Mera Base Camp to High Camp The trek continues up towards High Camp, where you'll prepare for the climb to the summit of Mera Peak. You'll camp for the night at High Camp. Distance: 3.5 km / 2.2 miles Trekking time: 3-4 hours Total ascend: 450m / 1,476ft Total descend: 0m Day Day 13: Summit day (6,476m/21,247ft) and back to Khare — High Camp to Summit and back to Khare The day begins early with a climb to the summit of Mera Peak. The climb involves using basic mountaineering equipment and can be challenging. After reaching the summit, you'll descend back to Khare for the night. Distance: 12.6 km / 7.8 miles Trekking time: 8-10 hours Total ascend: 1,676m / 5,499ft Total descend: 2,926m / 9,601ft Day Day 14: Trek to Kothe — Khare - Kothe The route retraces back towards Kothe, passing through beautiful landscapes and forests. Distance: 9.4 km / 5.8 miles Trekking time: 6-7 hours Total ascend: 249m / 817ft Total descend: 1,503m / 4,931ft Day Day 15: Trek to Thuli Kharka (4,300m/14,107.61ft) — Kothe to Thuli Kharka The trail continues towards Thuli Kharka, passing through several pastures where Sherpas bring their Yaks to graze. You will see stunning views of the surrounding mountains as you trek. Distance: 11.3 km / 7 miles Trekking time: 6-7 hours Total ascend: 1,626m / 5,335ft Total descend: 1,424m / 4,670ft Day Day 16: Trek to Lukla — Thuli Kharka - Lukla The final day of the trek involves crossing Chhatra la pass and descending to Lukla another 1800m. It is a strenuous trek. Distance: 13.3 km / 8.3 miles Trekking time: 6-7 hours Total ascend: 154m / 505ft Total descend: 1,354m / 4,443ft Day Day 17: Fly to Kathmandu — We will catch early morning flight to Kathmandu and plan for the day. We can arrange a massage and trip to the city to visit Kathmandu Durbar Square, Boudha Stupa and give you an opportunity to buy Souvenirs. You can have a a drink and dinner with your guide and catch up with the memories of the trek. Day Day 18: Return back to your country — We will drop you at the airport for your onward journey back home.

YOUR DAY-BY-DAY ROUTE

Day-by-day itinerary

Day 1Arrival in Kathmandu — Upon arrival at the Tribhuvan International Airport in Kathmandu, you will be greeted by a representative from our trekking company and transferred to your hotel. You can spend the rest of the day resting and exploring the city.+

Confirm daily arrangements with the provider.

Day 2Fly to Lukla and trek to Paiya (2,730m/8,956ft) — Lukla - Paiya+

Confirm daily arrangements with the provider.

Day 3Trek to Panggom (2,846m/9,337ft) — Paiya - Panggom+

Confirm daily arrangements with the provider.

Day 4Trek to Nashing Dingma (2,600m/8,530ft) — Panggom - Nashing Dingma+

Confirm daily arrangements with the provider.

Day 5Trek to Chhatra Khola (2,800m/9,186ft) — Nashing Dingma - Chhatra Khola+

Confirm daily arrangements with the provider.

Day 6Trek to Kothe (3,691m/12,109ft) — Chhatra Khola - Kothe +

Confirm daily arrangements with the provider.

Day 7Trek to Thagnak (4,350m/14,272ft) — Kothe - Thagnak+

Confirm daily arrangements with the provider.

Day 8Acclimatization day at Thagnak — Today is a rest day to help you acclimatize to the higher altitude. You can spend the day exploring the surrounding area and taking in the stunning views.+

Confirm daily arrangements with the provider.

Day 9Trek to Khare (5,045m/16,486ft) — Thagnak - Khare+

Confirm daily arrangements with the provider.

Day 10Acclimatization day at Khare — It will be another rest day to help you acclimatize to the higher altitude. You can spend the day exploring the surrounding area and preparing for the climb. It is a good idea to climb 300m and come back to the lodge.+

Confirm daily arrangements with the provider.

Day 11Trek to Mera Base Camp (5,350m/17,552ft) — Khare - Mera Base Camp+

Confirm daily arrangements with the provider.

Day 12Trek to High Camp (5,800m/19,029ft) — Mera Base Camp to High Camp+

Confirm daily arrangements with the provider.

Day 13Summit day (6,476m/21,247ft) and back to Khare — High Camp to Summit and back to Khare+

Confirm daily arrangements with the provider.

Day 14Trek to Kothe — Khare - Kothe+

Confirm daily arrangements with the provider.

Day 15Trek to Thuli Kharka (4,300m/14,107.61ft) — Kothe to Thuli Kharka+

Confirm daily arrangements with the provider.

Day 16Trek to Lukla — Thuli Kharka - Lukla+

Confirm daily arrangements with the provider.

Day 17Fly to Kathmandu — We will catch early morning flight to Kathmandu and plan for the day. We can arrange a massage and trip to the city to visit Kathmandu Durbar Square, Boudha Stupa and give you an opportunity to buy Souvenirs. You can have a a drink and dinner with your guide and catch up with the memories of the trek.+

Confirm daily arrangements with the provider.

Day 18Return back to your country — We will drop you at the airport for your onward journey back home. +

Confirm daily arrangements with the provider.

KNOW WHAT'S COVERED

What's included in your experience

Included

  • All airport transfers
  • Accommodation in Kathmandu on Bed and Breakfast basis
  • Breakfast, Lunch and Dinner throughout the trek
  • Welcome and farewell dinner
  • All accommodation during trek (Lodge/Tea house)
  • Domestic flights: Ramechhap - Lukla - Ramechhap
  • Vehicle cost from Kathmandu to Manthali and back, if the flights are operated from Manthali, Ramechhap
  • Certified and experienced guide
  • Porters (they carry maximum 15 kg per person)
  • All necessary permits
  • Medical First Aid Kit and Pulse Oxymeter
  • Travel insurance of guides and porters

Not included

  • Bottled Water, Juice, Soft Drinks, Beers and Alcohol
  • Tips and gratuities
  • Personal equipment 
  • Travel insurance (Required)
  • Other expenses of a personal nature.
  • Rescue Flights (We recommend you to carry a good trip insurance)
  • Extra meals not included in itinerary
  • You will receive 3 star accommodations except in Treks. Please do not forget to get your insurance covering helicopter evacuation for the trip.
  • Your international airfare Nepal Visa
PLAN AHEAD

Essential trip information

Fitness & eligibility

1

Meeting point

November 1

What to bring

  • ESSENTIAL GEARS
  • Trekking Backpack 55-60 liters
  • Two comfortable walking pants or Trousers
  • Rain proof Layer or a Goretex layer to wear outside of down jacket or fleece
  • Thermal wear/Base Layers two sets, Preferably Merino or smart wool
  • 5 sports underpants and 6 pair socks
  • A pair of Winter Gloves and light fleece gloves
  • Gore Tex Hiking Shoes and one light pair trekking shoes (HOKA/ALTRA/LA SPORTIVA)
  • Trekking Poles 
  • Cat 3 or 4 Sunglasses that protects from UV rays  and Cap and Warm HAT (Topi)
  • One Down Jacket
  • One Fleece Jacket or Mid Layer 
  • Full sleeve dry fit t shirts 2
  • 1 litre Nalgene water bottle (also to keep us warm at night)
  • MEDICINES 
  • Sunscreen 1 tube + Lip Balm 1 small tube
  • Diamox (Acetazolamide) 125 mg 24 tabs
  • Advil/Tylenols/Nyquils
  • Enough pack of Electrolytes
  • Pepto Bismol or other Ant Diarrhoeal Medicine
  • Vitamin C tablets and Vitamin B 12 enough for two weeks
  • SNACKS
  • A pack of Jolly Ranchers and Trail Mix
  • Cliff Bars or Protein BAR
  • Beef and Turkey Jerky, Salamis, Cheese Sticks etc
  • HYGIENE PACKS
  • Trekking Towel 
  • Travel size body wash and shampoo (hotel type)
  • Toothbrush and Paste
  • Small pack of refreshing face wipe (We will get toilet paper in Nepal)
  • Deodrant Stick (not spray) small sick
  • Small clothe wash tube to wash socks and underpants
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