Mera Peak and Mt. Baruntse
A journey shaped by the landscapes, people and experiences of Nepal.
Offered by Tintin and Sherpa Adventure Trekking Pvt. Ltd.
NEPAL · TRAVEL EXPERIENCES
Discover the journey
Mera Peak is one of the highest trekking peaks in Nepal and falls in the Mahalangur Range in the Everest region. The summit stands at an elevation of 6,476 meters (21,247 feet). It is directly south of Everest and Lhotse and the view of Everest appears from the summit. It is one of the most popular trekking peaks in Nepal, known for its challenging ascent and spectacular views of some of the highest mountains in the world, including Mount Everest, Mt. Lhotse, Mt. Cho Oyu, Mt. Makalu and Mt. Kanchenjunga. The trek to Mera Peak is a physically demanding but outstanding view of the lush forest and high altitude meadows and Himalayas compensated for the tough trek. It can take around 18-20 days to complete this trek. This attractive mountain, known as Mt. Baruntse is surrounded by some of the world's tallest Himalayas including Mt. Everest, Mt. Lhotse, Mt. Makalu, and Mt. Ama Dablam. It has four peaks and a total of four ridges. The excursion offers the chance to go trekking in the Himalayan foothills in addition to an exhilarating climbing experience.
Journey at a glance
Day Day 1: Arrival in Kathmandu — Upon arrival at the Tribhuvan International Airport in Kathmandu, you will be greeted by a representative from our trekking company and transferred to your hotel. You can spend the rest of the day resting and exploring the city Day Day 2: Fly to Lukla and trek to Paiya (2,730m/8,956ft) — Lukla - Paiya After an early morning flight to Lukla, the trek begins with a steep descent towards the Dudh Koshi River. From there, the route heads up towards Paiya, passing through beautiful forests and crossing several streams. Distance: 7.5 km / 4.7 miles Trekking time: 5-6 hours Total ascend: 1,226m / 4,022ft Total descend: 610m / 2,000ft Day Day 3: Trek to Panggom (2,846m/9,337ft) — Paiya - Panggom The trek continues along a trail that offers beautiful views of the surrounding landscapes of Kharikhola Village, native to Sherpas. You may get a chance to experience the local culture and way of life as you trek. Distance: 6.5 km / 4 miles Trekking time: 5-6 hours Total ascend: 1,116m / 3,661ft Total descend: 853m / 2,798ft Day Day 4: Trek to Nashing Dingma (2,600m/8,530ft) — Panggom - Nashing Dingma The route heads towards the north, crossing a beautiful pass and descending into a dense forest. You'll camp for the night at Nashing Dingma. Distance: 6.4 km / 4 miles Trekking time: 4-5 hours Total ascend: 774m / 2,539ft Total descend: 1,030m / 3,379ft Day Day 5: Trek to Chhatra Khola (2,800m/9,186ft) — Nashing Dingma - Chhatra Khola The trail continues along the river and offers stunning views of the surrounding mountains. You'll camp for the night at Chhatra Khola. Distance: 7.6 km / 4.7 miles Trekking time: 6-7 hours Total ascend: 1,200m / 3,937ft Total descend: 1,200m / 3,937ft Day Day 6: Trek to Kothe (3,691m/12,109ft) — Chhatra Khola - Kothe The trek involves crossing several streams and bridges before reaching the beautiful village of Kothe. Distance: 6.2 km / 3.9 miles Trekking time: 5-6 hours Total ascend: 1,503m / 4,931ft Total descend: 249m / 817ft Day Day 7: Trek to Thagnak (4,350m/14,272ft) — Kothe - Thagnak The trail heads towards the north, crossing the Hinku Khola River and passing through beautiful landscapes. You'll camp for the night at Thagnak. Distance: 6.8 km / 4.2 miles Trekking time: 4-5 hours Total ascend: 659m / 2,162ft Total descend: 0m Day Day 8: Acclimatization day at Thagnak — It is a rest day to help you acclimatize to the higher altitude. You can spend the day exploring the surrounding area and taking in the stunning views. Day Day 9: Trek to Khare (5,045m/16,486ft) — Thagnak - Khare The trail continues up towards Khare, passing through rocky landscapes and offering stunning views of the Mera Peak. Distance: 3.5 km / 2.2 miles Trekking time: 3-4 hours Total ascend: 695m / 2,280ft Total descend: 0m Day Day 10: Acclimatization day at Khare — It will be another rest day to help you acclimatize to the higher altitude. You can spend the day exploring the surrounding area and preparing for the climb. It is a good idea to climb 300m and come back to the lodge. Day Day 11: Trek to Mera Base Camp (5,350m/17,552ft) — Khare - Mera Base Camp The route heads towards the Mera La Pass and up to Mera Base Camp. You'll camp for the night at the base camp. Distance: 6.4 km / 4 miles Trekking time: 6-7 hours Total ascend: 1,305m / 4,281ft Total descend: 0m Day Day 12: Trek to High Camp (5,800m/19,029ft) — Mera Base Camp to High Camp The trek continues up towards High Camp, where you'll prepare for the climb to the summit of Mera Peak. You'll camp for the night at High Camp. Distance: 3.5 km / 2.2 miles Trekking time: 3-4 hours Total ascend: 450m / 1,476ft Total descend: 0m Day Day 13: Summit day (6,476m/21,247ft) and back to Khare — High Camp to Summit and back to Khare The day begins early with a climb to the summit of Mera Peak. The climb involves using basic mountaineering equipment and can be challenging. After reaching the summit, you'll descend back to Khare for the night. Distance: 12.6 km / 7.8 miles Trekking time: 8-10 hours Total ascend: 1,676m / 5,499ft Total descend: 2,926m / 9,601ft Day Day 14: Acclimatization day at Khare — It will be another rest day to help you acclimatize to the higher altitude. You can spend the day exploring the surrounding area and preparing for the climb. It is a good idea to climb 300m and come back to the lodge. Day Day 15: Trek from Khare to Khamedingma — Khare - Khamedingma The short trek begins from Khare to Khamedingma which only takes about 3-4 hours with few ascent and descent. Overnight stay at Khamedingma. Trekking distance: 6 km / 3.7 mi Trekking time: 3-4 hours Total ascent: 200m / 660ft Total descent: 300m / 980ft Day Day 16: Trek from Khamedingma to Seto Pokhari (5,035m) — Khamedingma - Seto Pokhari The 4-5 hours trek to Seto Pokhari contains continuous ascent with very few descents. It is only 8 km far from Khamedingma where we will be staying overnight. Trekking distance: 8 km / 5 mi Trekking time: 4-5 hours Total ascent: 980m / 3,210ft Total descent: 0m / 0ft Day Day 17: Trek from Seto Pokhari to Baruntse Base Camp (5,400m) — Seto Pokhari - Baruntse Base Camp The final hike before climbing is the trek to Baruntse Base Camp. This 4 km trek contains around 365m ascent with no distinctive descent. Overnight stay at the Base Camp. Trekking distance: 4 km / 2.5 mi Trekking time: 3-4 hours Total ascent: 365m / 1,200ft Total descent: 0m / 0ft Day Day 18-29: Rotation: [Basecamp – Rotation (Camp I and Camp II)- Basecamp] — The climb to Mt. Baruntse finally starts but we do not summit directly. Rather we should start the rotation in order to acclimatize climbers with the high altitude. By the time you reach base camp, the difficult chores, such as moving and establishing additional camps above base camp, providing hygienic meals during our climbing days, and selecting the optimum ascending route, will be handled by our strong Sherpa team. We will take enough days to acclimatize with the high altitude along with practicing climbing. We shall adhere to the guidance and directions of our skilled climbing specialists once we are fully outfitted with all the required climbing equipment. We head from base camp to camp I and rotate between camp I and camp II with enough rest days. We finally headed to base camp. Day Day 30-34: Summit Push [Basecamp - Baruntse Summit (7,129m) - Basecamp] — We progress towards the top of Mt. Baruntse, negotiating many difficult climbing sections, and taking the weather into consideration. Summit starts from base camp to Baruntse peak early in the morning. We will spend a short but important time at the peak before descending and returning the same way to base camp. Day Day 35: Trek from Baruntse Basecamp to Khamedingma — Baruntse Basecamp - Khamedingma The return trek begins from base camp to Khamedingma that contains a lot of descents and minimum or no distinct ascent. Trekking distance: 8 km / 5 mi Trekking time: 4-5 hours Total ascent: 0m / 0ft Total descent: 980m / 3,210ft Day Day 36: Trek from Khamedingma to Thangnak — Khamedingma - Thangnak After a quick meal, we’ll return to the small village of Thangnak. The trails contain 300m ascent and 200m descent on the way. Trekking distance: 6 km / 3.7 mi Trekking time: 3-4 hours Total ascent: 300m / 980ft Total descent: 200m / 660ft Day Day 37: Trek from Thagnak to Chatrabu — Thagnak - Chatrabu Return from Thangnak to Chatrabu and the trail contains a lot of descents on the way. Stay overnight in Chatrabu. Trekking distance: 9 km / 5.6 mi Trekking time: 5-6 hours Total ascent: 0m / 0ft Total descent: 880m / 2,890ft Day Day 38: Trek from Chatrabu to Lukla — Chatrabu - Lukla It’s a long and final day of trek back to Lukla. It is about 15 km but mostly downhill with occasional uphill climb. We will retrace our steps on the left bank of Dudh Koshi river passing through lush forests and villages of lower Khumbu valley en route to Lukla. It will take about 8-9 hrs. Dinner and overnight stay at Lukla. Trekking distance: 15 km / 9.3 mi Trekking time: 8-9 hours Total ascent: 0m / 0ft Total descent: 1,220m / 4,000ft Day Day 39: Drive to Ramechhap and fly to Kathmandu (1,400m/4,593ft) — Lukla - Ramechhap - Kathmandu You’ll need to fly back to Ramechhap and drive to Kathmandu. After reaching, we will transfer you to a hotel. In the evening, you can go shopping for souvenirs, trying Nepali or Newari Cuisine (Ethnic group and native people of Kathmandu Valley. We will organize a farewell program for you to create memories with us. Day Day 40: Leisure day at Kathmandu — This is a free day in Kathmandu. Visiting Durbar squares, temple and stupas some of which are also listed in UNESCO world heritage sites or strolling around Thamel area for some souvenir shopping are the few activities you can enjoy in Kathmandu. Try various Nepali and newari cuisines if you are a food lover and want to try something new in Nepal. On top of it, people in Nepal are really humble and hospitable. You can try talking to locals and learn a few Nepali words. In the evening, you can go to local bars or pubs if you love live music where local bands perform live every night especially on weekends. Day Day 41: Depart — If your flight is in the evening, we will take you for sightseeing in one of the Buddhist stupa; Boudhanath/Swayambhunath which is also listed in UNESCO World Heritage Site. Then, Our representative will receive you from the hotel and drop you at the airport for your return journey back home.
Day-by-day itinerary
Day 1Arrival in Kathmandu — Upon arrival at the Tribhuvan International Airport in Kathmandu, you will be greeted by a representative from our trekking company and transferred to your hotel. You can spend the rest of the day resting and exploring the city
Confirm daily arrangements with the provider.
Day 2Fly to Lukla and trek to Paiya (2,730m/8,956ft) — Lukla - Paiya
Confirm daily arrangements with the provider.
Day 3Trek to Panggom (2,846m/9,337ft) — Paiya - Panggom
Confirm daily arrangements with the provider.
Day 4Trek to Nashing Dingma (2,600m/8,530ft) — Panggom - Nashing Dingma
Confirm daily arrangements with the provider.
Day 5Trek to Chhatra Khola (2,800m/9,186ft) — Nashing Dingma - Chhatra Khola
Confirm daily arrangements with the provider.
Day 6Trek to Kothe (3,691m/12,109ft) — Chhatra Khola - Kothe
Confirm daily arrangements with the provider.
Day 7Trek to Thagnak (4,350m/14,272ft) — Kothe - Thagnak
Confirm daily arrangements with the provider.
Day 8Acclimatization day at Thagnak — It is a rest day to help you acclimatize to the higher altitude. You can spend the day exploring the surrounding area and taking in the stunning views.
Confirm daily arrangements with the provider.
Day 9Trek to Khare (5,045m/16,486ft) — Thagnak - Khare
Confirm daily arrangements with the provider.
Day 10Acclimatization day at Khare — It will be another rest day to help you acclimatize to the higher altitude. You can spend the day exploring the surrounding area and preparing for the climb. It is a good idea to climb 300m and come back to the lodge.
Confirm daily arrangements with the provider.
Day 11Trek to Mera Base Camp (5,350m/17,552ft) — Khare - Mera Base Camp
Confirm daily arrangements with the provider.
Day 12Trek to High Camp (5,800m/19,029ft) — Mera Base Camp to High Camp
Confirm daily arrangements with the provider.
Day 13Summit day (6,476m/21,247ft) and back to Khare — High Camp to Summit and back to Khare
Confirm daily arrangements with the provider.
Day 14Acclimatization day at Khare — It will be another rest day to help you acclimatize to the higher altitude. You can spend the day exploring the surrounding area and preparing for the climb. It is a good idea to climb 300m and come back to the lodge.
Confirm daily arrangements with the provider.
Day 15Trek from Khare to Khamedingma — Khare - Khamedingma
Confirm daily arrangements with the provider.
Day 16Trek from Khamedingma to Seto Pokhari (5,035m) — Khamedingma - Seto Pokhari
Confirm daily arrangements with the provider.
Day 17Trek from Seto Pokhari to Baruntse Base Camp (5,400m) — Seto Pokhari - Baruntse Base Camp
Confirm daily arrangements with the provider.
Day 1829: Rotation: [Basecamp – Rotation (Camp I and Camp II)- Basecamp] — The climb to Mt. Baruntse finally starts but we do not summit directly. Rather we should start the rotation in order to acclimatize climbers with the high altitude. By the time you reach base camp, the difficult chores, such as moving and establishing additional camps above base camp, providing hygienic meals during our climbing days, and selecting the optimum ascending route, will be handled by our strong Sherpa team. We will take enough days to acclimatize with the high altitude along with practicing climbing. We shall adhere to the guidance and directions of our skilled climbing specialists once we are fully outfitted with all the required climbing equipment.
Confirm daily arrangements with the provider.
Day 3034: Summit Push [Basecamp - Baruntse Summit (7,129m) - Basecamp] — We progress towards the top of Mt. Baruntse, negotiating many difficult climbing sections, and taking the weather into consideration. Summit starts from base camp to Baruntse peak early in the morning. We will spend a short but important time at the peak before descending and returning the same way to base camp.
Confirm daily arrangements with the provider.
Day 35Trek from Baruntse Basecamp to Khamedingma — Baruntse Basecamp - Khamedingma
Confirm daily arrangements with the provider.
Day 36Trek from Khamedingma to Thangnak — Khamedingma - Thangnak
Confirm daily arrangements with the provider.
Day 37Trek from Thagnak to Chatrabu — Thagnak - Chatrabu
Confirm daily arrangements with the provider.
Day 38Trek from Chatrabu to Lukla — Chatrabu - Lukla
Confirm daily arrangements with the provider.
Day 39Drive to Ramechhap and fly to Kathmandu (1,400m/4,593ft) — Lukla - Ramechhap - Kathmandu
Confirm daily arrangements with the provider.
Day 40Leisure day at Kathmandu — This is a free day in Kathmandu. Visiting Durbar squares, temple and stupas some of which are also listed in UNESCO world heritage sites or strolling around Thamel area for some souvenir shopping are the few activities you can enjoy in Kathmandu. Try various Nepali and newari cuisines if you are a food lover and want to try something new in Nepal. On top of it, people in Nepal are really humble and hospitable. You can try talking to locals and learn a few Nepali words. In the evening, you can go to local bars or pubs if you love live music where local bands perform live every night especially on weekends.
Confirm daily arrangements with the provider.
Day 41Depart — If your flight is in the evening, we will take you for sightseeing in one of the Buddhist stupa; Boudhanath/Swayambhunath which is also listed in UNESCO World Heritage Site. Then, Our representative will receive you from the hotel and drop you at the airport for your return journey back home.
Confirm daily arrangements with the provider.
What's included in your experience
Included
- All airport transfers
- Accommodation in Kathmandu on Bed and Breakfast basis
- All accommodation during trek (Lodge/Tea house)
- Domestic flights
- Certified and experienced guide and his expenses
- Potters to carry maximum 10 kg per person on trek
- Special permit fees and TIMS permit
- All permits as required as the itinerary
- Oximeters to determine oxygen level in body
- Breakfast, Lunch and Dinner throughout the trek
- Travel insurance of guides and porters
- Vehicle cost
Not included
- Your international airfare
- Nepal Visa
- Meals not indicated in the itinerary
- Tips and gratuities
- Personal equipment
- Travel insurance (Required)
- Other expenses of a personal nature
Essential trip information
Fitness & eligibility
1
Meeting point
September 1
What to bring
- ESSENTIAL GEARS
- Trekking Backpack 55-60 liters
- Two comfortable walking pants or Trousers
- Rain proof Layer or a Goretex layer to wear outside of down jacket or fleece
- Thermal wear/Base Layers two sets, Preferably Merino or smart wool
- 5 sports underpants and 6 pair socks
- A pair of Winter Gloves and light fleece gloves
- Gore Tex Hiking Shoes and one light pair trekking shoes (HOKA/ALTRA/LA SPORTIVA)
- Trekking Poles
- Cat 3 or 4 Sunglasses that protects from UV rays and Cap and Warm HAT (Topi)
- One Down Jacket
- One Fleece Jacket or Mid Layer
- Full sleeve dry fit t shirts 2
- 1 litre Nalgene water bottle (also to keep us warm at night)
- MEDICINES
- Sunscreen 1 tube + Lip Balm 1 small tube
- Diamox (Acetazolamide) 125 mg 24 tabs
- Advil/Tylenols/Nyquils
- Enough pack of Electrolytes
- Pepto Bismol or other Ant Diarrhoeal Medicine
- Vitamin C tablets and Vitamin B 12 enough for two weeks
- SNACKS
- A pack of Jolly Ranchers and Trail Mix
- Cliff Bars or Protein BAR
- Beef and Turkey Jerky, Salamis, Cheese Sticks etc
- HYGIENE PACKS
- Trekking Towel
- Travel size body wash and shampoo (hotel type)
- Toothbrush and Paste
- Small pack of refreshing face wipe (We will get toilet paper in Nepal)
- Deodrant Stick (not spray) small sick
- Small clothe wash tube to wash socks and underpants
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