EXPLORE NEPAL · TOURS & TREKS

Mingbola Pass Trekking

A journey shaped by the landscapes, people and experiences of Nepal.

Offered by Nepal Alternative Treks & Expeditions Pvt. Ltd.

Duration19 daysTravel styleTrekking
Illustrative Nepal scenery for Mingbola Pass Trekking NEPAL · TRAVEL EXPERIENCES
01 / THE EXPERIENCE

Discover the journey

Mera Peak climb and continue crossing over Mingmo La Pass is another lifetime adventure in Nepal Himalayas. This 3 weeks course takes you to the summit of Mera Peak – Nepal’s highest trekking peak and continually leads to the glacial pass Mingmo La. The trek can be tough en route to cross over Mingmo La as the route follows the glacial moraine. The trek provide the fantastic views of Nepal’s tallest peaks including Mt. Makalu, Mt. Everest, Mt. Lhotse, Mt. Amadablam, Khantega, Thamserku and many others. This challenging trek gives you unforgettable achievement for the lifetime.

02 / WHY GO

The memorable moments

Summit Mera Peak, at 6476m, the highest trekking peak in Nepal Striking views of the Himalayan including Lhotse, Makalu, Mount Everest, Cho Oyu, and Kangchenjunga.

03 / YOUR ROUTE

Journey at a glance

Day 1: Kathmandu- Fly to Lukla and trek to Chutanga ( 3450m./11320ft.) 4 hours walk2 — This morning you will be transferred to domestic airport and fly to Lukla (2,800m/9,186ft). It takes 40 minutes scenic flight up to small airstrip to Tenjin-Hillary airport to Lukla and experience your first breakfasts in the mountains whilst the Nepal alternative team organizes porters, while the guide sort and divide the load baggage to be carried by porters. We start our trek further an easy day through the woodland above Lukla. A good trail leads through pasture to the edge of a diminishing forest of rhododendron and pine which clothes the steep hillsides above Lukla. We make steady progress on a good trail, crossing ridges and streams up to kharka used for grazing yaks. we reach Chutanga. Stay there overnight at lodge. Meals included : Breakfast, Lunch, Dinner Day 2: Acclimatization day — This morning after a breakfast at the camp we will have full day leisure at camp or spend a day walking up to a small grassy peak below the Zatra Teng Pass reaching an altitude of (4000m/13,120ft). There are excellent views out over the valley of the Dudh (milk) Kosi (river), and also views of our route towards the Zatrwa La. We stroll back to Chutanga for the overnight at same lodge. Meals included : Breakfast, Lunch, Dinner Day 3: Chutang-Tuli Kharka via Zatrwa La pass ( 4250m./13944ft.) 5 hours walk — After a rest/acclimatization day at Chutanga we continue a long day walk around 6-7 hours crossing the Kalo Himal Ridge that separates the Khumbu from the Hinku valley that lead across this ridge is the Zatrwa La (4,600m/15,093ft), traversing to the right and finally descending steeply to Tuli Kharka (big pasture) where there are several basic lodges. We stay at the lodge . Meals included : Breakfast, Lunch, Dinner Day 4: Tuli Kharka- Gothey ( 3600m./11812ft.) 4 hours walk — Today, after a breakfast we continue our journey descending to Hinku valley of Gothey. You can visit the local people and watch the local lifestyle in the remaining time and we will stay near by the teashops and stay overnight there at lodge. Meals included : Breakfast, Lunch, Dinner Day 5: Gothey-Thagnag ( 4350m./14272ft.) 5 hours walk — The following day is another short day as you trek in the shadow of Mera Himal along the ridge of the Hinku Khola. The west bank of the Hinku Drangka northwards, we will take lunch at Gondishung, a summer herders settlement. Beyond Gondishung we pass a 200 year-old Gompa built beneath a massive boulder, to burn some juniper at the shrine, an offering that just might ensure a successful ascent of Mera Peak. Thagnag is a summer grazing area with the simplest of lodges and shops starting to develop. We stay there overnight at lodge. Meals included : Breakfast, Lunch, Dinner Day 6: Acclimatization day — Another an acclimatization day is essential here. It is in a superb setting surrounded by stunning peaks. There is a huge moraine in the north of Tangnag where a beautiful glacial lake, Sabal Tsho is dammed which is definitely worth a visit. A cairn (5,270m/17,290ft) on the flanks of Kusum Kangguru can also be rewarding and beneficial for acclimatization. Stay at same lodge. Meals included : Breakfast, Lunch, Dinner Day 7: Thagnag-Khare ( 5025m./16486ft.) 4 hours walk — Today we are heading up from Tagnag towards the Mera Base camp at Khare. We follow the lateral moraine of Dig Glacier to Dig Kharka, which offers spectacular views of Charpate Himal. The trail climbs through moraines and to the snout of the Hinku Nup and Shar Glaciers and then climbs more steeply to Khare. Stay there overnight at lodge. Meals included : Breakfast, Lunch, Dinner Day 8: Ice climbing practice near Khare — This morning after a breakfast, we prepare our gear for ice climbing just above the Khare and need to walk couple of hours from where there are good views of the Mera La and the route up the mountain. This will also be a time for practicing few hours Ice climbing and our leader will teach you and instruct about the climbing. After few hrs practicing at glacier, stroll back to camp and final preparation of our equipment and packing of our mountain bags and stay overnight there at lodge. Meals included : Breakfast, Lunch, Dinner Day 9: Khare-Mera La- Mera Base Camp ( 5350m./17552ft.) 4 hours climb — A very short trek allowing for as much acclimatization time and a day walk as you make your way to Mera Base Camp. We first climb to the crest of the moraine above Khare and then up a steep slope of snow to reach a boulder strewn bowl below the lower tongue of the Mera Glacier. Reaching the pass Mera La (5,415m/17,766ft) allows us to see spectacular views; we then descend 100m (328ft) towards the Hongu side and set up base camp in the moraine below the ice. We stay at Mera Base Camp (5,350m/17,552ft) overnight at tent. Meals included : Breakfast, Lunch, Dinner Day 10: Base camp - Mera high camp ( 5750m./18865ft.) 4 hours walk — Making your way to Mera High Camp can be hazardous if it has recently snowed, as there are a number of crevasses here. You make your way to the top of the rock band, which is marked by a large cairn. You set up a high camp and from here the views are outstanding, with Everest, Makalu, Cho Oyu and more piercing the skyline. This evening we stay overnight in Mera High Camp at tent. Meals included: Breakfast, Lunch, Dinner Day 11: Summit day ( 6461m./21321ft.) and descend to Khare (5025m./16486ft.) 7 hours climb — This is a big day, we wake up at 2.30 am around and after a breakfast, the group will put on crampons and rope up before setting out for the summit. From the high camp a well acclimatized party will take 3 - 4 hours to the central summit of Mera peak. If time and conditions permit we may opt to make the traverse to the slightly higher north summit. This excursion adds 2 -3 hours to the day is of a more technical nature than the rest of the climb and the decision as to whether we attempt this will be taken by the trip leader. From the summit can be seen the magnificent views of Mt. Everest (8,848m/29,029ft), Cho-Oyu (8,201m/26,906ft), Lhotse (8,516m/27,940ft), Makalu (8,463m/27,766ft), Kangchenjunga (8,586m/28,169ft), Nuptse (7,855m/25,770ft), Lubuche (6,145m/20,160ft), Chamlang (7,319m/24,013ft) are spectacular from the summit. You then retrace your steps to Khare after the climb with a rest and some hot soup at high camp on the way down. A long but inspirational day! Meals included : Breakfast, Lunch, Dinner Day 12: Extra day for weather condition — The ascension can be postponed in case of bad weather. So we will have extra day for safety climbing. Meals included : Breakfast, Lunch, Dinner Day 13: Base Camp - Hunku Khola ( 4900m./16170ft.) 5 hours walk — We walk to Hunko Khola . We climb up the Hunku Khola valley, with beautiful sights of Chamlang (7290 m). We stay there overnight at tent . Meals included : Breakfast, Lunch, Dinner Day 14: Hunku Khola - Hunku Nup Lake ( 5350m./17655ft.) 5 hours walk — We walk to Hunku Nup Lake. We leave behind us the Hunku Khola valley and progress on moraines towards Mingbo La. We stay there overnight at tent. Meals included : Breakfast, Lunch, Dinner Day 15: Hunku Nup Lake - Mingbo La Pass - Nare Glacier ( 5300m./17490ft.) 9 hours walk — We trek to Nare Glacier ( 5300m./17490ft.) via Mingmo La pass. We Progress for 3 hours on the Hunku Nup glacier before reaching the pass, the crossing of which is delicate. Setting up a 150 m fixed rope is sometimes necessary to get onto the Nare glacier. We make a Camp on a moraine field and stay there overnight at tent . Meals included : Breakfast, Lunch, Dinner Day 16: Nare Glacier - Pangboche ( 3890m./12837ft.) 5 hours walk — We trek down to Pangboche. By a good trail, we reach the Mingbo village, then Pangboche, which shelters the most ancient monastery in the Khumbu. Awesome views of the Ama Dablam. We stay there overnight at lodge. Meals included : Breakfast, Lunch, Dinner Day 17: Pangboche – Tengpoche- Namche Bazzar ( 3440m./11352ft.) 6 hours walk — We walk down hill to Tyangboche (3867m./12761ft.) and continue walk to Namche Bazzar. Tengboche monastery, situated in a glade surrounded by dwarf fir trees and rhododendrons, is the main Buddhist centre of Khumbu which we will visit in Tyangboche. We stay at Namche bazzar at lodge. Meals included : Breakfast, Lunch, Dinner Day 18: Namche bazzar- Phakding- Lukla ( 2800m./9186ft.) 6 hours walk — Today the trail steeply descends to the Hillary Suspension Bridge and then continues on an easy natural walk to phakding. After a lunch, trail will lead you back to Lukla. On arrival in Lukla you will have time to relax, stretch those sore legs and celebrate the completion of your trek. Stay there overnight at lodge. Meals included : Breakfast, Lunch, Dinner Day 19: Lukla- Kathmandu ( 35 minutes) over flight — In the morning, we rise early for breakfast, then walk to the airport. Before boarding the flight to Katmandu, you say goodbye to the porters and also goodbye to the mountains. The plane rolls down the short runway, then soars across the Dudh Kosi River and makes its way back to Katmandu. Meals included : Breakfast Trek ends

YOUR DAY-BY-DAY ROUTE

Day-by-day itinerary

Day 1Kathmandu- Fly to Lukla and trek to Chutanga ( 3450m./11320ft.) 4 hours walk2 — This morning you will be transferred to domestic airport and fly to Lukla (2,800m/9,186ft). It takes 40 minutes scenic flight up to small airstrip to Tenjin-Hillary airport to Lukla and experience your first breakfasts in the mountains whilst the Nepal alternative team organizes porters, while the guide sort and divide the load baggage to be carried by porters. We start our trek further an easy day through the woodland above Lukla. A good trail leads through pasture to the edge of a diminishing forest of rhododendron and pine which clothes the steep hillsides above Lukla. We make steady progress on a good trail, crossing ridges and streams up to kharka used for grazing yaks. we reach Chutanga. Stay there overnight at lodge.+

Confirm daily arrangements with the provider.

Day 2Acclimatization day — This morning after a breakfast at the camp we will have full day leisure at camp or spend a day walking up to a small grassy peak below the Zatra Teng Pass reaching an altitude of (4000m/13,120ft). There are excellent views out over the valley of the Dudh (milk) Kosi (river), and also views of our route towards the Zatrwa La. We stroll back to  Chutanga for the overnight at same lodge. +

Confirm daily arrangements with the provider.

Day 3Chutang-Tuli Kharka via Zatrwa La pass ( 4250m./13944ft.) 5 hours walk — After a rest/acclimatization day at Chutanga we continue a long day walk around 6-7 hours crossing the Kalo Himal Ridge that separates the Khumbu from the Hinku valley that lead across this ridge is the Zatrwa La (4,600m/15,093ft), traversing to the right and finally descending steeply to Tuli Kharka (big pasture) where there are several basic lodges. We stay at the lodge .+

Confirm daily arrangements with the provider.

Day 4Tuli Kharka- Gothey ( 3600m./11812ft.) 4 hours walk — Today, after a breakfast we continue our journey descending to Hinku valley of Gothey. You can visit the local people and watch the local lifestyle in the remaining time and we will stay near by the teashops and stay overnight there at lodge. +

Confirm daily arrangements with the provider.

Day 5Gothey-Thagnag ( 4350m./14272ft.) 5 hours walk — The following day is another short day as you trek in the shadow of Mera Himal along the ridge of the Hinku Khola. The west bank of the Hinku Drangka northwards, we will take lunch at Gondishung, a summer herders settlement. Beyond Gondishung we pass a 200 year-old Gompa built beneath a massive boulder, to burn some juniper at the shrine, an offering that just might ensure a successful ascent of Mera Peak. Thagnag is a summer grazing area with the simplest of lodges and shops starting to develop. We stay there overnight at lodge.+

Confirm daily arrangements with the provider.

Day 6Acclimatization day  — Another an acclimatization day is essential here. It is in a superb setting surrounded by stunning peaks. There is a huge moraine in the north of Tangnag where a beautiful glacial lake, Sabal Tsho is dammed which is definitely worth a visit. A cairn (5,270m/17,290ft) on the flanks of Kusum Kangguru can also be rewarding and beneficial for acclimatization. Stay at same lodge.+

Confirm daily arrangements with the provider.

Day 7Thagnag-Khare ( 5025m./16486ft.) 4 hours walk — Today we are heading up from Tagnag towards the Mera Base camp at Khare. We follow the lateral moraine of Dig Glacier to Dig Kharka, which offers spectacular views of Charpate Himal. The trail climbs through moraines and to the snout of the Hinku Nup and Shar Glaciers and then climbs more steeply to  Khare. Stay there overnight at lodge.+

Confirm daily arrangements with the provider.

Day 8Ice climbing practice near Khare — This morning after a breakfast, we prepare our gear for ice climbing just above the Khare and need to walk couple of hours from where there are good views of the Mera La and the route up the mountain. This will also be a time for practicing few hours Ice climbing and our leader will teach you and instruct about the climbing. After few hrs practicing at glacier, stroll back to camp and final preparation of our equipment and packing of our mountain bags and stay overnight there at lodge.+

Confirm daily arrangements with the provider.

Day 9Khare-Mera La- Mera Base Camp ( 5350m./17552ft.) 4 hours climb — A very short trek allowing for as much acclimatization time and a day walk as you make your way to Mera Base Camp. We first climb to the crest of the moraine above Khare and then up a steep slope of snow to reach a boulder strewn bowl below the lower tongue of the Mera Glacier. Reaching the pass Mera La (5,415m/17,766ft) allows us to see spectacular views; we then descend 100m (328ft) towards the Hongu side and set up base camp in the moraine below the ice. We stay at Mera Base Camp (5,350m/17,552ft) overnight at tent.+

Confirm daily arrangements with the provider.

Day 10Base camp - Mera high camp ( 5750m./18865ft.) 4 hours walk — Making your way to Mera High Camp can be hazardous if it has recently snowed, as there are a number of crevasses here. You make your way to the top of the rock band, which is marked by a large cairn. You set up a high camp and from here the views are outstanding, with Everest, Makalu, Cho Oyu and more piercing the skyline. This evening we stay overnight in Mera High Camp at tent.+

Confirm daily arrangements with the provider.

Day 11Summit day ( 6461m./21321ft.) and descend to Khare (5025m./16486ft.) 7 hours climb — This is a big day, we wake up at 2.30 am around and after a breakfast, the group will put on crampons and rope up before setting out for the summit. From the high camp a well acclimatized party will take 3 - 4 hours to the central summit of Mera peak. If time and conditions permit we may opt to make the traverse to the slightly higher north summit. This excursion adds 2 -3 hours to the day is of a more technical nature than the rest of the climb and the decision as to whether we attempt this will be taken by the trip leader.+

Confirm daily arrangements with the provider.

Day 12Extra day for weather condition — The ascension can be postponed in case of bad weather. So we will have extra day for safety climbing.+

Confirm daily arrangements with the provider.

Day 13Base Camp - Hunku Khola ( 4900m./16170ft.) 5 hours walk — We walk to Hunko Khola . We climb up the Hunku Khola valley, with beautiful sights of Chamlang (7290 m).  We stay there overnight at tent .+

Confirm daily arrangements with the provider.

Day 14Hunku Khola - Hunku Nup Lake ( 5350m./17655ft.) 5 hours walk — We walk to Hunku Nup Lake. We leave behind us the Hunku Khola valley and progress on moraines towards Mingbo La. We stay there overnight at tent. +

Confirm daily arrangements with the provider.

Day 15Hunku Nup Lake - Mingbo La Pass - Nare Glacier ( 5300m./17490ft.) 9 hours walk — We trek to Nare Glacier ( 5300m./17490ft.) via Mingmo La pass. We Progress for 3 hours on the Hunku Nup glacier before reaching the pass, the crossing of which is delicate. Setting up a 150 m fixed rope is sometimes necessary to get onto the Nare glacier. We make a Camp on a moraine field and stay there overnight at tent .+

Confirm daily arrangements with the provider.

Day 16Nare Glacier  - Pangboche ( 3890m./12837ft.) 5 hours walk — We trek down to Pangboche.  By a good trail, we reach the Mingbo village, then Pangboche, which shelters the most ancient monastery in the Khumbu. Awesome views of the Ama Dablam.  We stay there overnight at lodge.+

Confirm daily arrangements with the provider.

Day 17Pangboche – Tengpoche- Namche Bazzar ( 3440m./11352ft.) 6 hours walk — We walk down hill to Tyangboche (3867m./12761ft.) and continue walk to Namche Bazzar. Tengboche monastery, situated in a glade surrounded by dwarf fir trees and rhododendrons, is the main Buddhist centre of Khumbu which we will visit in Tyangboche. We stay at Namche bazzar at lodge.+

Confirm daily arrangements with the provider.

Day 18Namche bazzar- Phakding- Lukla ( 2800m./9186ft.) 6 hours walk — Today the trail steeply descends to the Hillary Suspension Bridge and then continues on an easy natural walk to phakding. After a lunch, trail will lead you back to Lukla. On arrival in Lukla you will have time to relax, stretch those sore legs and celebrate the completion of your trek. Stay there overnight at lodge. +

Confirm daily arrangements with the provider.

Day 19Lukla-  Kathmandu ( 35 minutes) over flight — In the morning, we rise early for breakfast, then walk to the airport. Before boarding the flight to Katmandu, you say goodbye to the porters and also goodbye to the mountains. The plane rolls down the short runway, then soars across the Dudh Kosi River and makes its way back to Katmandu. +

Confirm daily arrangements with the provider.

KNOW WHAT'S COVERED

What's included in your experience

Included

  • Tribuwan International Airport transfer ( Airport + Hotel+ Airport ) .
  • All meals during the trekking (Breakfast, Lunch, Dinner ).
  • Lodge/tented accommodation during the trekking.
  • All camping gears and equipments during climbing and Mingbola pass.
  • One experienced educated, well trained, fluent english speaking, friendly, government authorized and specialized in Everest region local  trekking guide, climbing Sherpa, cook and required porters (one porter for two clients).
  • Guide's food, accommodation, salary, flight, insurance, transportation and equipments.
  • Porter's and other staff food, accommodation, salary, insurance and equipments.
  • Both way flight tickets Kathmandu/Lukla/Kathmandu.
  • National park fees and Local government tax .
  • First aid medical kit box, trip map, company t-shirt and completion certificate.
  • All necessary group camping equipments for climbing spot.
  • Mera peak climbing permit.
  • Garbage deposit.

Not included

  • Hotel accommodation and meals in Kathmandu. 
  • Hard and soft table drinks such as coke, fanta, mineral water, alchoholic drinks, laundry, phone bill, battery charge, hot shower, hot water and bar bill.
  • Personal climbing gears and clothing equipment. 
  • Personal Travel insurance.
  • Tips for guide and staff .( Highly suggested).
PLAN AHEAD

Essential trip information

Before you go

Sagarmatha National Park fee You must obtain Sagarmatha national park fee to enter Everest region. It is determined as the world heritage site by UNESCO. It’s main aim is to protect the wild life, flora and fauna in Everest region. We can find there himalayan tahr, ghoral, musk deer, pika (mouse hare), weasel, jackal, black bear, wolf, lynx and snow leopard. 193 species of birds including impeyan pheasant (Danphe), blood pheasant, red-billed chough, yellow-billed chough, snow cock, snow pigeon, Himalayan griffon and lammergeyer birds are found in this national park area.  As the vegetation, pine and hemlock forests at lower altitudes, while above 3,500 m, forests are dominated by silver fir, birch, rhododendron and juniper trees . Entrance fees are fixed for SAARC nationals - NPR 1,700 per person per entry, foreigners - NPR. 3,300 per person per entry. Trekkers can apply to obtain it in Nepal tourism board ( NTB) or government registered trekking company as Nepal alternative treks or directly in entry point at Manju. You are required to bring your passport copy, one passport sized pictures and fee in cash.  It is included in our package.  Makalu- Barun National Park fee It is compulsory for this trip. It is also aplied for same provision as Sagarmatha national park fee. NPR 1700 per person is fixed for SAARC nationals and NPR 3300 per person for foreigners. You can obtain it either in Nepal Tourism Board (NTB), or pay directly at Khare or government registered trekking company as Nepal alternative treks. It's proceedure also same as Sagarmatha National park fee.  Mera Peak climbing Permit It is mandatory to climb Mera Peak. The fee structure is fixed by Nepal Governtment and Nepal Mountaineering association ( NMA ). US $ 250 per person during spring season March- May, US $ 125 per person during Autmn Septebmer to November, US $ 70 per person during winter December to February and US $ 70 per perosn during Monsoon June to August. You can obtain the permit through government registered and NMA affiliated Trekking agency as Nepal Alternative Treks with certain formalities.  Local Government Tax Local government tax is collecting at Lukla by Pasang Lhamu Rural Municipality after local government is formed. You will have to pay NPR 2000.00 per person at Lukla directly. Passport copy is required to obtain. TIMS is not required as you one has climbing permit.  Travel Insurance It is a condition of joining any of our trips that be protected against comprehensive expenses potential to incur due to medical issues or accidents (to include air ambulance, helicopter rescue, and treatment costs). Please be noted that we don’t arrange or sell insurance. A relaxed trip is not possible without good travel insurance. In the event of any sickness or injury, the cost of emergency treatment and evacuation is shocking. Therefore, travel insurance is strongly recommended for everyone who signs up with Nepal alternative Trekking.  Recommended Travel insurance companies For Travelers from Thailand AXA insurance Thailand - https://www.axa.co.th   For Travelers from USA and  CANADA Online Global Health Insurance -http://www.onlineglobalhealthinsurance.com Insure My Trip.com (Online Insurance Aggregator) - http://www.insuremytrip.com Mondial Assistance 4273 King St. East Kitchener ON N2P 2E9 Canada mondial-assistance.ca Access America - http://www.accessamerica.com/ HCC Medical Insurance Services - http://www.mnui.com/ Good Neighbor Insurance (International Health) - http://www.gninsurance.com/ International health: overseashealthinsurance.com Insure my Trip dot Com insuremytrip.com MultiNational Underwriters 251 North Illinois Street, Suite 600 / Indianapolis, IN 46204 317-262-2132 / 800-605-2282 / Fax: 317-262-2140 mnui.com/ service@mnui.com TIC Travel Insurance Coordinators Ltd. Sylvie Bougon, Bilingual Emergency Assistance Coordinator Toronto Office Telephone: (416) 340-0049 Toll Free: 1-800-995-1662 Fax Number: (416) 340-9918 E-Mail: bougon@travelinsurance.ca Website: www.travelinsurance.ca Travel Assist http://www.travelassistnetwork.com/ Trave Lite http://www.travelite.com/ Travelex http://www.travelex-insurance.com/ For Travelers from ENGLAND Ali Ramzi | Operations Specialist Specialty Group (UK) Limited - Europoint, 5/11 Lavington Street, London, SE1 0NZ, United Kingdom UK tel:  + 44 (0)20 7902 7405 UK fax: + 44 (0)20 7928 4748 USA tel: +1 215 489 3785 USA fax: +1 215 489 8525 Email: Ramzi@specialty-assist.com| www.specialty-group.com  For Urgent : ops@specialty-assist.com FirstAssist Services Limited Wheatfield Way, Hinckley Fields Industrial Estate, Hinckley Leicestershire LE10 1YG England Telephone 01455 251155 Fax +44 (0)1455 254001  http://firstassist.co.uk Harrison Beaumont hbinsurance.co.uk Buy cheap travel insurance: insureandgo.com For Travelers from EUROPE and SLOVENIA Assistance CORIS d.o.o. e-mail: puzavac@coris.si| web:www.coris.si For Travellers from AUSTRALIA and NEW ZEALAND Cover More Travel   Insurance covermore.com.au CGU Insurance Limited cgu.com.au Worldcare Travel Insurance PO Box 162 Toowong Qld 4066 Australia Phone: 1800 008 614 between 0800 and 1800 AEST Monday to Friday E-mail: sales@worldcare.com.au For Travelers from SOUTH AFRICA Travel insurance Consultants Pty .Ltd 5th Floor, 296 Kent Avenue Randburg Johannesburg Cremerview, 2060 South Africa www.tic.co.za What is Acute Mountain Sickness (AMS) ? Acute mountain sickness is an illness that can affect trekkers at high altitudes, usually above 8,000 feet (2,400 meters). If you follow precautious and our guide then you can avoid it.  How do we know if I get AMS ? Your symptoms will also depend on the speed of your climb and how hard you push (exert) yourself. Symptoms are as below: Difficulty sleeping Dizziness or light-headedness Tiredness Headache Loss of appetite Nausea or vomiting Rapid pulse (heart rate) shortness of breath with exertion Cannot walk in a straight line Treatment  Rest, Rest , Rest Go down, down, down Diamox Diamox may be given to help you breathe better. It can help reduce mild symptoms. This medicine can make you urinate more often. Make sure you drink plenty of fluids and avoid alcohol when taking this drug. This medication works best when taken before reaching a high altitude. Prevention and pre-cautious  Keys to preventing acute mountain sickness include: Climb the mountain gradually and slowly Stop for a day or two of rest for every 2,000 feet (600 meters) above 8,000 feet (2,400 meters) Sleep at a lower altitude when possible Learn how to recognize early symptoms of mountain sickness Drink plenty of fluid – 3 liters per day Avoid alcohol Eat regular meals, high in carbohydrates Sleep well Be well equipped First aid Owing to a sudden change in climate, altitude and other factors, it is obvious that there could arise some alterations in your health. It would be hard to know all aspects of Nepal's health problems.You will be eating and drinking in various outlets. Diarrhea is a common illness that a tourist would be facing. So, it is recommended to drink purified water and eat in clean outlets. Drinking and eating precautions will surely help to take care of many health problems that could arise during the trip. Staying hydrated during the travel, trekking, tours is highly recommended too. If any problem should arise during the trip. Being on good health before leaving for a trip would help you to enjoy your trip to the fullest.Though Nepal alternative treks will be carrying first aid medical kid, you are also suggested to take personal basic first medicines for in case. Meals During our trek, we can enjoy authentic Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.) at lodges and our cook will prepare delicious varities of meals during camping and climbing period. There will be served breakfast, lunch and dinner three times along the route on your own choice from MENU . Physical Condition & Experience Requirements Mera peak climbing with Mingbola pass is strenious trip, Suitable for passionate walkers who have the ability to walk at least 5-6 hours a day with a light rucksack. As we will  get the highest elevation 6461 meter, you are preferred an excellent health with average physical fitness, have a positive attitude and strong determination, we can accomplish the trip successfully. Exercising and jogging regularly is good idea to enhance our strength and stability. Past climbing experience would be an asset but no mandatory for this trip. Participants with pre-existing medical conditions such as heart, lung, and blood diseases should inform Nepal alternative treks before booking the trip.

Accommodation

Accommodation We leave you free to choose hotel in Kathmandu as there will various choices. We provide twin share basis room in lodges and two men north face tents during the trek. We will provide shared washing room and toilet.

Fitness & eligibility

1

Meeting point

Lukla

What to bring

  • Trekking /Climbing Clothing Equipment
  • When you select your personal items, keep in mind the number of days you will be trekking, the time of year and the altitude. We advise our clients to bring these items:
  • Lightweight walking boots "walked" them in prior to arrival in Nepal to avoid blisters. 
  • Light weight pants, shorts
  • At night -track top, pants 
  • T-shirts. 
  • Long sleeve shirt, if susceptible to sunburn. 
  • Sun hat - sunburn is severe at rarefied altitudes. 
  • Thick outer wooden socks, thin inner cotton 
  • Vaseline for feet and crutch.
  • Water bottle - 2 liters.
  • Sunglasses and strap 
  • Small headlamp/flashlight /torch
  • Personal medical supplies - do not forget ban - aids, elastic bandage 
  • Sunscreen, sun bock, sun - tan lotion. 
  • Small daypack - 25 liters. 
  • Rain jacket - poncho style to cover backpack. 
  • Small towels 
  • Warm down fiber filled jacket - 15 c  ( You can get on rent at Thamel) 
  • Sleeping bag to -15c with inner sheet ( You can get on rent at Thamel) 
  • Thermal underwear, woolen shirts and thick sweaters. 
  • A pair of gloves 
  • Snow glasses and strap 
  • Personal climbing gears 
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