EXPLORE NEPAL · TOURS & TREKS

Tamang Heritage Trekking

A journey shaped by the landscapes, people and experiences of Nepal.

Offered by Nepal Alternative Treks & Expeditions Pvt. Ltd.

Duration7 daysTravel styleTrekking
Illustrative Nepal scenery for Tamang Heritage Trekking NEPAL · TRAVEL EXPERIENCES
01 / THE EXPERIENCE

Discover the journey

Tamang heritage Trekking Tamang heritage home stay trek starts from Syabrubesi and passes through Goljung, Gatlang, Chilime, Thuman, Timure and Briddim. The trail may end back in Syabrubesi or follow the Langtang trek from Briddim village via Khanjim. Goljung and Gatlang are traditional Tamang villages. While Goljung has ancient monastery, Gatlang set high on a hillside among terraced fields is the Tamang settlement. One can also visit a Tamang monastery and the beautiful Parvatikunda Lake at Gatlang. From the viewpoint at Bahundanda near these settlements, called Parwati Kunda and one can also see a panoramic view of Lantang, Kerung, and the Ganesh Himal, Sanjen Himal ranges. Many years ago Nepal, fought with Tibet for salt and some of the biggest areas where this war took place is in the Langtang Region of Nepal, wherein lies the third most popular trekking trail in Nepal. This area is connected to Tibet and the trails in this region were used by traders from Tibet bartering in Salt and mountain goats for meat (changra) with foodstuffs from the south. Developed by the Tourism for Rural Poverty Alleviation Program, the "Tamang Heritage Trail" is the newly developed tourism product, off the beaten track, which highlights an ancient lifestyle combining it with picturesque scenery and healing baths in natural hot springs. The people of this region are mostly Tibetans who came from Kerung in Tibet across the border and settled in Nepal. In earlier days, the citizenship of Nepal would not be offered to real Tibetans, so they changed their ethnicity to Tamang, which is what they still write till date. The cultural and traditions of these people are similar to the Tibetan across the border. Tourists can enjoy hot bath in the healing hot-water spring at Tatopani before reaching Nagthali, where the stay is a unique experience. The ancient monasteries and houses adorned with rich wood engravings at Thuman is an unforgettable experience. The trail ends at Briddim or the Sherpa Gaun which lies on the lap of Langtang Himal. Briddim and Sherpa gaun offers warm Tamang hospitality at the home - stays run by community members. In addition, visitors can also visit local monasteries of Dukchu Gomba (monastery) chosen as sacred site by the great Tibetan Lama - Guru Rinpoche and Chukla Khnaga Gomba.

02 / WHY GO

The memorable moments

Highlights Experience a cultural trek in which you can learn about one of Nepal’s Tibetan-influenced hill tribes and directly contribute to their rural economy Luxuriate in the hot spring waters at Tatopani Stay in a local homestay in Briddim, to learn more about the Tamang people and their way of life Enjoy spectacular views of Ganesh Himal, the Langtang Himalayas, and the Gosainkund range

03 / YOUR ROUTE

Journey at a glance

Day 7: Tamang Heritage Trekking — Suggested Itinerary Day 1: Kathmandu- Safru bensi ( 1680m./5544ft.) 6 hours driveWe drive to Safru bensi via Dhunche. We drive through scenic foothills and ridgeline vistas Dhunche. This first part of our drive is quite smooth to Trishuli bazzar then drive rough road the rest to Safru bensi. Safru bensi is the starting point of our trek. It is beautiful village stretched out along the ridgeline. Stay there overnight at lodge.Meals included : Breakfast, Lunch, Dinner Day 2: Syafru Bensi- Gatlang ( 2240m./7392ft.) 5 hours walkWe hike across the Goljung Village enjoying views of the Ganesh Himal, Shishapangma, Langtang Lirung and others. Gatlang is a small village on the hillside with traditional stone houses. Stay overnight at community lodge.Meals included : Breakfast, Lunch, DinnerDay 3: Gatlang- Tatopani ( 2280m./7524ft.) 6 hours walkWe descent to Thangbuche and soak-in magnificent views of the Ganesh Himal and Langtang Ranges along the way. Next, pass by the Chilime Hydropower dam and ascend until Tatopani. The name Tatopani literally means 'hot water' in Nepali owing to the natural hot springs there. Stay over night in Home-stay.Meals included : Breakfast, Lunch, DinnerDay 4: Tatopani-Thuman ( 2820m./9306ft.) 6 hours walkToday, we trek to Thuman via Brimdang and Nagthali. Passing through the dense alpine forest, we reach the small Tamang settlement of Brimdang. From here, it’s a few hours walk uphill until Nagthali hill. Here, we enjoy the mesmerizing views of Langtang, Sanjen,Kerung and Ganesh Himal. Next, trek downhill to the Tamang village of Thuman and spend the night. Meals included : Breakfast, Lunch, Dinner Day 5: Thuman- Briddim ( 2320m./7656ft.) 5 hours walkingWe head to Briddim from Thuman via Lingling. Briddim is a Tibetan Buddhist village, ideally located on the lap of the Langtang Himal. Here, we visit the Dukchu Gomba monastery. In Briddim, we notice that most of the houses are built by stones and are inhabited mostly by people of Tibetan origin. Briddim in fact, resembles a typical Tibetan village on this side of Tibet.Meals included : Breakfast, Lunch, Dinner Day 6: Briddim- Syafrubensi ( 1680m./5544ft.) 5 hours walkingThe trail lead us to syafrubensi and stay overnight in Lodge. Safru bensi is the ending point of our trek. It is beautiful village stretched out along the ridgeline.Meals included: Breakfast, Lunch, Dinner Day 7: Syafrubensi- Dhunche-Trisuli bazaar- Kathmandu (1400m./4620ft.) 6 hours driveDrive early morning to Kathmandu by overland. Transfer to hotel. Meals included : Breakfast, Lunch Trek ends

YOUR DAY-BY-DAY ROUTE

Day-by-day itinerary

Day 7Tamang Heritage Trekking — Suggested Itinerary +

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Day 1Kathmandu- Safru bensi ( 1680m./5544ft.) 6 hours drive+

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Day 2Syafru Bensi- Gatlang  ( 2240m./7392ft.) 5 hours walk+

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Day 3Gatlang- Tatopani ( 2280m./7524ft.) 6 hours walk+

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Day 4Tatopani-Thuman ( 2820m./9306ft.) 6 hours walk+

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Day 5Thuman- Briddim ( 2320m./7656ft.) 5 hours walking+

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Day 6Briddim- Syafrubensi ( 1680m./5544ft.) 5 hours walking+

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Day 7Syafrubensi- Dhunche-Trisuli bazaar- Kathmandu (1400m./4620ft.) 6 hours drive+

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KNOW WHAT'S COVERED

What's included in your experience

Included

  • Tribhuwan International Airport transfer (Airport+ hotel + Airport) .
  • Lodge (Twin share basis ) accommodation during the trekking.
  • All meals ( Breakfast, Lunch, Dinner) during Trekking. 
  • One experienced, educated, well trained, fluent English speaking, friendly, specialized in Helambu region and government authorized trekking guide including required porters (one porter for two clients).
  • Guide/porter's food, accommodation, salary, insurance, transportation and equipments.
  • Overland transportation as per mentioned in ittinerary.
  • Trekking map, duffle bag, company t-shirt, first aid medical kit box, trekking completion certificate etc.

Not included

  • Hotel accommodation and meals in Kathmandu.
  • Hard and soft table drinks as tea/coffee, coke, fanta, beer, mineral water, desert, laundry, phone bill etc
  • Langtang National park fee NPR 3390 per person which you pay on the spot directly. 
  • Personal Travel insurance.
  • Tips for guide and porters( Highly suggested ). 
PLAN AHEAD

Essential trip information

Before you go

Langtang National Park Fee Langtang National park fee is cumpolsury to obtain to enter this trekking through Dhunche. You can obtain it in Nepal Tourism Board ( NTB) or government registered trekking agency as Nepal Alternative Treks or you also can pay directly at Dhunche . It costs NPR 3390 per person. You will need a passport copy and cash in Nepali rupees 3390 to obtain it.  Travel insurance  It is a condition of joining any of our trips that be protected against comprehensive expenses potential to incur due to medical issues or accidents (to include air ambulance, helicopter rescue, and treatment costs). Please be noted that we don’t arrange or sell insurance. A relaxed trip is not possible without good travel insurance. In the event of any sickness or injury, the cost of emergency treatment and evacuation is shocking. Therefore, travel insurance is strongly recommended for everyone who signs up with Nepal alternative Trekking.  Recommended Travel Insurance Companies For Travelers from Thailand AXA insurance Thailand - https://www.axa.co.th   For Travelers from USA and  CANADA Online Global Health Insurance -http://www.onlineglobalhealthinsurance.com Insure My Trip.com (Online Insurance Aggregator) - http://www.insuremytrip.com Mondial Assistance 4273 King St. East Kitchener ON N2P 2E9 Canada mondial-assistance.ca Access America - http://www.accessamerica.com/ HCC Medical Insurance Services - http://www.mnui.com/ Good Neighbor Insurance (International Health) - http://www.gninsurance.com/ International health: overseashealthinsurance.com Insure my Trip dot Com insuremytrip.com MultiNational Underwriters 251 North Illinois Street, Suite 600 / Indianapolis, IN 46204 317-262-2132 / 800-605-2282 / Fax: 317-262-2140 mnui.com/ service@mnui.com TIC Travel Insurance Coordinators Ltd. Sylvie Bougon, Bilingual Emergency Assistance Coordinator Toronto Office Telephone: (416) 340-0049 Toll Free: 1-800-995-1662 Fax Number: (416) 340-9918 E-Mail: bougon@travelinsurance.ca Website: www.travelinsurance.ca Travel Assist http://www.travelassistnetwork.com/ Trave Lite http://www.travelite.com/ Travelex http://www.travelex-insurance.com/ For Travelers from ENGLAND Ali Ramzi | Operations Specialist Specialty Group (UK) Limited - Europoint, 5/11 Lavington Street, London, SE1 0NZ, United Kingdom UK tel:  + 44 (0)20 7902 7405 UK fax: + 44 (0)20 7928 4748 USA tel: +1 215 489 3785 USA fax: +1 215 489 8525 Email: Ramzi@specialty-assist.com| www.specialty-group.com  For Urgent : ops@specialty-assist.com FirstAssist Services Limited Wheatfield Way, Hinckley Fields Industrial Estate, Hinckley Leicestershire LE10 1YG England Telephone 01455 251155 Fax +44 (0)1455 254001  http://firstassist.co.uk Harrison Beaumont hbinsurance.co.uk Buy cheap travel insurance: insureandgo.com For Travelers from EUROPE and SLOVENIA Assistance CORIS d.o.o. e-mail: puzavac@coris.si| web:www.coris.si For Travellers from AUSTRALIA and NEW ZEALAND Cover More Travel   Insurance covermore.com.au CGU Insurance Limited cgu.com.au Worldcare Travel Insurance PO Box 162 Toowong Qld 4066 Australia Phone: 1800 008 614 between 0800 and 1800 AEST Monday to Friday E-mail: sales@worldcare.com.au For Travelers from SOUTH AFRICA Travel insurance Consultants Pty .Ltd 5th Floor, 296 Kent Avenue Randburg Johannesburg Cremerview, 2060 South Africa www.tic.co.za What is Acute Mountain Sickness (AMS) ? Acute mountain sickness is an illness that can affect trekkers at high altitudes, usually above 8,000 feet (2,400 meters). How do we know if I get AMS ? Your symptoms will also depend on the speed of your climb and how hard you push (exert) yourself. Symptoms are as below: Difficulty sleeping Dizziness or light-headedness Tiredness Headache Loss of appetite Nausea or vomiting Rapid pulse (heart rate) shortness of breath with exertion Cannot walk in a straight line Treatment  Rest, Rest , Rest Go down, down, down Diamox Diamox may be given to help you breathe better. It can help reduce mild symptoms. This medicine can make you urinate more often. Make sure you drink plenty of fluids and avoid alcohol when taking this drug. This medication works best when taken before reaching a high altitude. Prevention and pre-cautious  Keys to preventing acute mountain sickness include: Climb the mountain gradually and slowly Stop for a day or two of rest for every 2,000 feet (600 meters) above 8,000 feet (2,400 meters) Sleep at a lower altitude when possible Learn how to recognize early symptoms of mountain sickness Drink plenty of fluid – 3 liters per day Avoid alcohol Eat regular meals, high in carbohydrates Sleep well Be well equipped First aid Owing to a sudden change in climate, altitude and other factors, it is obvious that there could arise some alterations in your health. It would be hard to know all aspects of Nepal's health problems.You will be eating and drinking in various outlets. Diarrhea is a common illness that a tourist would be facing. So, it is recommended to drink purified water and eat in clean outlets. Drinking and eating precautions will surely help to take care of many health problems that could arise during the trip. Staying hydrated during the travel, trekking, tours is highly recommended too. If any problem should arise during the trip. Being on good health before leaving for a trip would help you to enjoy your trip to the fullest.Though Nepal alternative treks will be carrying first aid medical kid, you are also suggested to take personal basic first medicines for in case. Accommodation We will leave you free to choose hotel in Kathmandu as there will various choices to select yourself. We will arrange twin share basis room in lodges. We will arrange shared washing room and toilet. Meals During our trek, we can enjoy authentic Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.) in some lodges early days of trekking. Basic meals will be served for breakfast, lunch and dinner three times along the route and most of the days Nepali national food " Dal Bhat " will be tested in route . Physical Condition & Experience Requirements Helambu trek is an easy trek suitable for passionate walkers who have the ability to walk at least 5-6 hours a day with a light rucksack. As we will  get the highest elevation 3490 meter, you are preferred an excellent health with average physical fitness, have a positive attitude and strong determination, we can accomplish the trek successfully. Exercising and jogging regularly is good idea to enhance our strength and stability. Past hiking experience would be an asset but no technical skill is required for this trip. Participants with pre-existing medical conditions such as heart, lung, and blood diseases should inform Nepal alternative treks before booking the trek.

Accommodation

We will leave you free to choose hotel in Kathmandu as there will various choices to select yourself. We will arrange twin share basis room in lodges. We will arrange shared washing room and toilet.

Fitness & eligibility

1

Meeting point

Safru bensi

What to bring

  • Trekking Clothing equipment
  • When you select your personal items, keep in mind the number of days you will be trekking, the time of year and the altitude. We advise our clients to bring these items:
  • Lightweight walking boots "walked" them in prior to arrival in Nepal to avoid blisters. 
  • Light weight pants, shorts
  • At night -track top, pants 
  • T-shirts. 
  • Long sleeve shirt, if susceptible to sunburn. 
  • Sun hat - sunburn is severe at rarefied altitudes. 
  • Thick outer wooden socks, thin inner cotton 
  • Vaseline for feet and crutch.
  • Water bottle - 2 liters.
  • Sunglasses and strap 
  • Small headlamp/flashlight /torch
  • Personal medical supplies - do not forget ban - aids, elastic bandage 
  • Sunscreen, sun bock, sun - tan lotion. 
  • Small daypack - 25 liters. 
  • Rain jacket - poncho style to cover backpack. 
  • Small towels 
  • Warm down fiber filled jacket ( You can get on rent at Thamel) 
  • Sleeping bag to -15c with inner sheet ( You can get on rent at Thamel) 
  • Thermal underwear, woolen shirts and thick sweaters. 
  • A pair of gloves 
  • Snow glasses and strap 
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